I've been struggling
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- I share more about the difficulties I've experienced with ketone levels over the last couple of weeks and what I have done to remedy it and get back to feeling better.
MEDICAL KETO RESOURCES
You can learn more about medical keto for mental illnesses on the Metabolic Mind TH-cam channel (@metabolicmind) and on their website www.metabolicmind.org/
You can also learn more about metabolic health and mental illness from the book 'Brain Energy' by Dr. Christopher Palmer - brainenergy.com/
You can find more about my keto coach Nicole Laurent and her work on her website:
www.mentalhealthketo.com/
She is who helped me so much troubleshooting over the last two weeks! (and throughout this whole project)
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Long term us of anthypsictics caused you irreversible cerebral dysfunctions
I see dead people and my cereal talks to me .
A SETBACK IS NOT A RETURN OF THE ILLNESS.
You've come so far 🎉
And I know you will be feeling better soon. Your determination has always been incredible.
It still is!! I love you. ❤
Beautifully said ❤
@@Lo-jh3so thanks 🫂❤️🔥
Can we normalise not just posting all the positive stuff? Transparency is so important. You’re doing great, Lauren. Keep going! I’m so much the same with falling off the wagon. My ADHD brain likes to forget about the long game 🫠
Having trouble understanding basic English?
Can't solve algebra equations, unless they are written on paper. Listen and read more closely, "the text book doesn't read."
Dr syl
@@ThePsudoAntagonist ?
@@laratheplanespotter she seems so much different from her normal videos.
Your looking amazing! As someone who worked in bars and the service industry for 12 years I became very good (at least I think so) at reading faces. And your face body language had dramatically changed. I thought you used to look like you were permanently pushing through living (struggling). Now you look so much more alive. So nice to see Lauren. ❤❤❤❤❤
Being on antilsychotics will make any human, schizo or not, really ugly. Clearly those pills dont make life any easier since she tried to reject them to begin with, but then neither does Americas pressures on peasants like myself and her any easier either. On or off antipsychotics.
Now that any of you see this^^^pls understand why people are committing suicide more often now more than ever. This is not the time to be putting more pressure on anyone right now.
@@TheMindian001idk my antipsychotic works for me. Makes me feel very normal and allows me to work everyday.
And I’m on the same one as Lauren.
Exactly. When I opened this video I thought immediatly: "she looks so pretty and fresh". Even the way she moves her arms looks less heavier."
There's actually a secondary aspect to this that I think is worth mentioning because it's interesting. Schizophrenia and schizoaffective disorder can cause flat affect, where you have reduced facial expression. As far as I'm aware, there are currently no medications that can treat flat affect. But I feel like I've noticed a remarkable increase in expressiveness in Lauren in these videos since she started keto, she looks so much more alive and happy - suggesting this may be one of the few treatments that actually improves flat affect. I have really bad flat affect myself so this is giving me hope and now I'm even more interested in trying keto than I was before.
@@JesusGreenBL True.
Maybe there's also other types of diets that can improve this side effects. Maybe to some X diet is more effective, while to others Y diet is the way to go... to another Z diet... etc
It's worth to try these things for sure and to invest on this treatments.
Thanks Lauren, my son is also on a 2:1 medical ketone diet to treat his treatment resistant schizoaffective disorder. His ketones fluctuate mostly between 2.8 to 5.5. If it drops below 1.8 he also feels off with drepressive symptoms. Your journey gives him hope to also be able to reduce his medication one day. ❤
Im proud of you for being so honest. ❤
I think this is a good example of how challenging this treatment plan can be. It's hard to imagine someone who is working class being able to access this kind of treatment if they are just trying to survive, unfortunately. But I hope that we find ways to make effective treatment more accessible for everyone in the future.
Metabolic therapy has completely changed my life. Within the first month, all of my horrible bipolar symptoms were gone. My memory has significantly improved and I lost 28 pounds in three months. Yes, it is challenging, but so worth it! There are resources available to help if you do the research. For me life began at sixty-three. My husband and I are considered middle class ❤
Not sure what class has to do with it, you can prep 2 meals a day and be in nutritional ketosis no matter your income level
It’s hard. I hope you aren’t being too hard on yourself.
Yeah! This most be horrible in the first place! She don´t deserve anything else negative! Really feel for her! Damn!
@@Besotted85 this is getting kinda old... or should i say, what novel levels of communication..
I watched a boy on a show. And he said it’s OK to not be OK. I loved that and you’re doing really good. I fallen off the keto wagon and increased medication’s and things and I feel tired from them. I’m gonna try to get back on ketoLauren, you’re doing great. Don’t be so hard on yourself. You’re a wonderful mother wife friend.
I'm so sorry you fell off of the keto wagon 😢. It can be very difficult at times. All of my bipolar symptoms are gone, which is amazing. I'm struggling at the moment. I haven't cheated, but the past few days have been rough. There is room for you here in the wagon. I wish you the best. Hugs❤
I have a 55yr old brother who has schizophrenia...coming from a 3rd world country with no access to different medical interventions for this condition the way a lot of you do, nonetheless, i remain hopeful that my brother will be okay... someday. Thank you Lauren for your posts as they help me understand my brother more.
Hi Lauren, have been on keto after doing research prompted by your videos in January. I want to say thank you. For sharing your experiences, as someone with schizophrenia I understand how daunting it can be to talk about everything going on. And for introducing me to the keto diet for schizophrenia, my symptoms, while not completely gone, have all improved dramatically. You're doing great work with this channel! Thank you!
God bless you !!!!!!!!
Ketones of .2 means you were no longer in ketosis! This is a good wakeup call, and I'm glad you were able to experience the withdrawal effects of going off your medicine without anything more drastic happening. Keep it up!
I’m loving the lighting in this video, the white light and less background colors, or maybe it’s the color correction really makes your skin and especially your eyes pop. It’s just really well done from a photography and editing perspective!
You are so courageous Lauren, sending you courage and strength of heart, have confidence, you've got this far and that was immensely demanding, you'll get through this, you will.
Well said. Well done. Very impressive determination. 👏👏👏👏Your journey is giving hope to the rest of your brothers and sisters all over the world. No pressure.💕😊Thank you!
Good luck Lauren, be careful! 🙏
I've watched You progress. You're doing fantastic!! We're here in your corner, beautiful ❤
Oh my goodness, I don’t have a psychiatric disorder but the way you describe feeling tired and brain foggy is my life! I am trying to build up the mental fortitude and focus to switch to Keto. I have autoimmune which I understand now as a metabolic disorder. Your journey is extremely inspiring, and I relate to the struggle in trying to improve my metabolism. Thank you and so many of us are rooting for you 🙏🏼❤️
Thanks for continuing to keep sharing all the ups and downs of this experience for you. It is a good reminder that sometimes change takes more time and effort than we expect.
Love you and best wishes to you from Minnesota. Thank you for the update.
Lauren you are simply radiant. Have been following you for a long time and love witnessing your journey…My son has the same condition as you and I keep him periodically informed about what you are doing, sending him one of your videos once in a while. 🙂
At the moment he doesn’t really want to do Keto; he did try about a year ago but couldn’t reach ketosis and was discouraged. But he has very much improved his diet and for now says he likes eating more and doesn’t really want to do it for that reason.
It really takes effort and discipline. I think it just has to become a lifestyle change. I follow a gluten free diet and I have learned to just pick from the foods I can eat and don’t think about what I can’t.
You are doing so well I am very happy for you!
Thank you for all you have done to bring this condition out of the closet as it deserves the same support and attention that any other illness does. Love and blessings always dear lady. Going strong! ❤💪🏼
I just prayed for your son.
@@arlenefisher1164 Thank you so much my friend. Tears…as I have not experienced such kindness for my son.💗🙏🏼
Keep fighting!!! Take your time you're doing great
Knowing yourself better and where things go wrong is so very underrated, and not just by those with mental illness. From my own experience, it was very easy to fall back into old negative expectations and needed reinforcement and encouragement that what I'm working on with myself will eventually produce results. Little steps or big steps forward, no matter the difficulty, are the only way of getting beyond the finish line to the next goal. Falls, slips or trips are easier to avoid when you are aware of what's causing the obstructions. Lauren, keep at it! I'm so happy to see you're not letting it get the best of you, and you're doing the best for yourself! You got this!!!
You should take great pride in all you have done in the past few years. You are a survivor, have a happy life!!!
Your work is so important! Keep it up. Regarding getting kicked out of ketosis, a 36 - 48 hr water fast usually gets me back.
You're so beautiful and strong even with all the struggles and Your hair looks gorgeous! ❤😮
sorry to hear things aint been going great of late. sending u all the hope . things improve lauren. 🌻
Take care of yourself (we all know that you will!) -- there are a lot of people who may never meet you IRL but who care about you. Thanks for sharing your journey with us. ♥
Yes, its so easy to hope that the problems are solved and so difficult to realise that it will be probably a lifelong struggle for us.
Yup I started fasting and now I am high enough for me at about 1.5 or above. I had a cheat day though... OMG!! I had a horrible headache and anxiety, which is precursor to psychosis for me, never again.
Thanks for the updates, it is still too early to call it but this project may have saved my life. Oh and I started running 😂 I have gone from staring out in to space all day in bed to running, it's unbelievable.
Wow congratulations, I've met a few people now who started keto and suddenlly got the urge to exercise more
I did Keto for a year and it caused a lot of instability and anxiety. I lost weight consistently and felt good physically but my moods were very very unstable. So, I stopped the keto diet and everything went back to normal. Remember that ketosis causes extra strain on the liver and kidneys. Obviously, everyone is different.
Thanks for sharing the liver impact as my brother needs to be careful with his liver.
@@davidcool756According to scientific research ketosis is not difficult on the liver and kidneys. It can cure a fatty liver. Unless, you reach a ketone reading in the 7's, which is starvation. If you are interested in understanding the science of Metabolic therapy read Dr. Chris Palmer's book, Brain Energy. The you tube channel Metabolic Mind has a host of information as well.I wish you and your brother best!
Everyday im so happy for you that you're able to put your symptoms into remission. Lets go Lauren! To a beautiful future ahead ❤ thanks for the update , its fun to hear your keto journey 😊
I am so happy that you have the tracker to help you understand what is happening in your body. I celebrate the science based support community you have to help you with your journey to better health. Blessings to you and your loved ones.
I dropped down 20mg on my med over a span of months, and it's still hard. But--on month 5--I'm finally doing better. I'm definitely doing better mentally than I was before I started Keto. Thanks again for sharing your journey.
As usual - you’re searching to find what (number) of things can be affecting how you feel. Even when not at your best, you’re still quite insightful. I think it’s important to think of the medical ketogenic process as putting your symptoms in remission not curing it. I may be wrong but that’s why being vigilant about your ketone levels is important. So glad you are managing to bring the levels back up & feel better now.🙏🏼💗
There is some evidence that it could be curative. Children using it for epilepsy often go on the diet for 1-2 years and are able to transition off of it and not have their seizures return. Remains to be seen for mental health treatment
Thank you for every moment of this work you do for others. You are adorable.
Your learning curve is straight up. Thank you for sharing!
Bare down on the diet, especially as you go through the taper. Fasting has been a huge help to me. You look and sound great, we can all tell your on your way to success. 👍🏻👍🏻
Thanks for the update, Lauren. Sometimes tracking can be helpful in that it gets the worries and questions out of our minds and allows us to see things as they are on paper (or screen) so that we can know where we have agency to take action. Glad Nicole had some helpful suggestions. Wishing you all the best! ❤
I would spend longer than a month per decrease, be suuuuper careful. Two months at least
I've been using keto and meditation to try to help me navigate Chronic Fatigue Syndrome and i feel ya. It's a tricky balancing act of minor adjustments here and there. Like you, i started feeling a bit better then got loose with my program and just started wingin' it. Even let myself start drinking alcohol which was a big no-no. I'm going back to chronometer for food tracking as well. Good luck to you and thanks for sharing
I wish you feel better. I love to hear your clear and beautiful voice. I like to listen to your experiences. It helps, teaches us to have a understanding.
Thank you. Be well 😊
Thank you for this! ❤
First of all, I want to express my deep appreciation for your honesty and authenticity. So many of us are following your mental health journey and rooting for you, but also are learning through your willingness to share. I did wonder about your macro ratios. I wondered if people should use body fat or food sources of fat to run on.. I am doing keto for mental health now too but I reduced my fat intake and thought maybe "true ketosis" was turning body fat to ketones.. I also stopped tracking macros a couple of weeks ago and noticed that I need more coffee, I don't have the "emotional stamina" I did.
I love you no matter what! Thank you for everything!
I'm so grateful to you in all that you share in your wellness journey. I am not going keto (yet) but it gives me hope in seeing the positive effects that it has done for you. The hard work you put into this has helped so many. Thank you! x
Absolutely hate to hear that you're struggling but absolutely love your honesty! Here's hoping things will improve soon. Good to hear you have such a positive host. Sending love and support from Oz 🦘
You are doing really great Lauren. If you think how quickly this has all happened in terms of how long you've been on medication and tweeks involved with that over years. It all looks very positive in this new intervention and really understanding how to maintain it long-term is fine even if there are some modifications needed along the way 💚
Keep it up Lauren, you're amazing!
you and rob are so lucky to have each other, just a random thought :)
I hope someday I will find someone that cares for me when i'm doing well and when i'm not. I just think that people are so disposable nowadays, and replaceable - at least in the short term sense - via apps and the whole culture around that... that I don't see a future that me having a bad spell will be met with dedication by anyone. I think you two are lucky to have each other, because you take so much responsibility and accountability for how you are doing, and your interactions with him... and he is so supportive and dedicated to you.
I hope things for you and your family are the way that i've seen them portrayed for us. Its easy to pretend to have and live a life that people actually don't online, this seems to radically honest and transparent in contrast.
Also, am glad I found this channel at a point in my life where i'm really leaning into being healthier and doing better and addressing the problems I have... and one day, I hope anyways, companionship will be one of the things I work on. Looking back from where I am now, I realize that if I had a partner in life who was half as supportive and dedicated as rob is - or half as accountable and responsible for their wellbeing as you are - then I would likely have lived so differently, and so much better. The biggest barrier for me doing well and living well, is probably that I pursued a lifestyle of almost radical isolation and seclusion for the last 20 years at every chance I had the option to. It has not gone well for me, and the difficulties i've had to wrestle with have often been handled in unhealthy and counterproductive ways, which I would have likely addressed differently if I had accountability to and support of someone else in my life.
Wishing us all the best in our collective journeys
Lauren, Thank you for your work! :) Sending Love!
I so appreciate you and your journey… I’m proud of you❤️
So very valuable. Thank you. ❤
While the research into this began a hundred years ago, putting the pieces together is new. So, there’s a learning curve here and everybody’s different. Further, we live in a society that expects instant results with little committment. Though that’s not the case here, we have to remember this because we often slip back into old habits.
Be well, all.
✌️
Thank you for sharing!!!
Thanks for sharing how you troubleshoot your problems that arise, Lauren. I never noticed a difference between my ketone levels and how I felt. Sometimes ketones were high and I felt bad, and that never made sense to me. I still had a few lingering symptoms, so I switched over to the Lion Diet. Literally ground beef patties for breakfast and lunch, and a ribeye for dinner. I’ve been feeling good, but my ketones are lower which worries me (like .4, .7, .9 range) I just bought a jar of beef tallow, so maybe I’ll try cooking my steaks in it for extra fat. The good news is the lingering symptoms have gone away. No major anxiety, or the nausea that went with it. No intrusive thoughts. I believe I read in the comments of one of your videos to try carnivore if not all of my psychiatric symptoms went away. So thanks for having such useful dialogue on your channel.
Have a great weekend! I wish your family and you the best.❤️
You are doing so well and it makes sense that there is a learning curve for all of this! 👍🥰 There is nothing wrong with tracking your ketones and diet more closely-many people, for a variety of reasons (ie Type I diabetes) have to closely track their diet. It is a small price to pay for the amazing results you are experiencing 👍 Keep up the great work!!! ❤
Thanks for your honesty Lauren. It's really helpful. Your eyes are still super sparkly which is lovely to see . Keep going ❤x
Hey you’re awesome! Doing great. I’m glad you are feeling a little bit better. I posted a comment on your last video. I am also doing medical Keto and have been for about a year…exactly a year in 5 days. I feel like for people like us, and when I say US…I mean people who have a chronic and severe debilitating mental illness where medications and other treatments have only partially worked and those benefits are short lived or just not acceptable. There’s a lot of people out there like I just described. It’s unfortunate that that this treatment-resistant population really doesn’t get talked about much at all because of stigma and also because of the treatment challenges. Though my depression feels like this long rope of sharp emotional pain that has lasted forever…it’s not exactly like that. Those are just the thoughts and feelings that come up when you have lived with this for so long. DEMORALIZATION. I am 43 now and my depression started at age 16 and never left, so 27 years. People should talk about it more, the extremes of mental illness…the details. You do a great job with this 👏
Probably the longest run of bed depression, I call it, where I literally did not leave my bed…only to go to the bathroom, and go downstairs to eat something and when I couldn’t get myself to go downstairs, I had someone to bring me food in bed. 8 months of that. I didn’t want to live but I was too scared to take my own life. That’s not a life. That was the longest bed depression, but I had many more that lasted 6 months, 4 months, 3 months, 1 months, 2 weeks etc. I did a rough estimate of the time I have lost being bedridden from depression and it adds up to 5+ years. So yeah it can be tough carrying all that history around for me.
Anyway. I find this Medical keto treatment to be a miracle in a lot of ways, though imperfect. I’m in a similar situation in the sense that I was doing really great, then I call it like a shift where I went from really joyous and my cognition/memory was amazing…100%…have never experienced that before Keto and energy levels and stamina for physical exercise and mental tasks endless. Not so much Hypomanic but just really well for 5 months, to then what I call a shift where the first thing I noticed was the memory and mental decline and also my mood started to go down. But I was still able to do the keto diet and get high readings. I still am able to, but I’m not totally convinced that there is a direct link to ketone levels and mood state. I still am able to do exercise everyday, cold therapy, fasting, etc. I was actually experimenting with some extremes to see what might get me back on track.
3-4 very cold showers (5-10 mins) a day, doing some HIIT for exercise twice a day, mainly sprinting or going hard on a challenging hike close by for an hour. Doing what might be called a Fat Bomb…not completely sure but my versions. A little bowl of a few spoons of almond butter and some walnuts or pecans on top, then drenched in coconut oil and mix it into a syrup and eat that just to get that high fat absorbed with other macros. I do other ones with guacamole and eggs and some others. It’s not the most palatable thing but it really helps get the ketones up. Also drenching healthy food, whole food, in olive oil whenever possible is a good way to keep ketone levels up. Also I do MCT oil as well and that is a great additional tool to boost ketone levels. I do 2-3 TBSP 2-4 times a day in morning coffee and other times herbal tea. If I do that at along with some fasting and a lot of fat added to meals, usually in the form of olive oil and butter, I at least know through my monitor readings that I will not go lower than 1.5-2.0 mm and usually higher like 3.0 and above. But dips down to .5-.8 definitely do happen if I neglect one of these things. if you do use MCT oil, just be careful with your stomach! You have to build up slowly so your gut adjusts. Can give really bad diarrhea if too much too soon.
It is hard to say what is what in my situation right now. The course of my illness taking over or something I am missing with the diet and the treatment. But I’m going as hard as I am able to most of the time…doing all of these things. There is no way I could have been able to do all this stuff and have the energy/motivation before medical Keto. It would have been either bed depression or a mixed state of ongoing dysfunction and depression. At least in this current slump I am still able to do these all things to help myself and like cook for myself etc, that’s huge! very empowering.
I might be turning a corner in the past couple of days with some new things I’m trying but early days. I find that in the past, any short slump was corrected by messing with water and electrolyte intake. Either drinking more water with hymilayqn salt and electrolyte powder together, or just more water alone, or some variation for a few days usually got me back on track and sticking with it. I’ve tried a lot of stuff in the past 6-7 months of this slump but recently drinking electrolyte powder in water with added salt might be helping, just more concentrated and less water through out the day. So I am unconditionally sticking with this treatment because I know it’s the best thing treatment wise that I have discovered.
You are doing great, and I commend you for doing your TH-cam channel and spreading good information to help people suffering. Especially in your journey with getting better…not easy I can imagine.
I have been on Latuda or Lurasidone 3-4 different times in different combos. I have been on all of the Atypical Antipsychotics for TRD multiple times in different combos. I’ve been through the mill and back. It was actually helpful with my depression, but an hour after I took it I would get this unbearable akathisia for the night, I couldn’t bear it and I’m a trooper!…put up with a lot of side effects but after 3 weeks of that I couldn’t take that feeling. Horrible if you know what I mean. Even on 10mg, still akathisia.
I think that you should titrate very slowly. 5mg per month sounds good like you said. But I don’t think there’s a rush. Maybe even 2.5mg a month to really smooth it out and re-assess after a month before titrating again. As long as you eventually reach your goal of getting off this med, while trying not to rock the boat because these rebound/withdrawal symptoms are absolutely real and that is probably a big part of the picture right now for you, along with other factors. I’m in the same situation with Klonopin, which has been brutal to get to where I am now. I went too quick last titration. Instead of .25mg down every month, which I had been doing for a while, I decided to try going down from 2.5mg daily to 2mg, and that set off some really bad rebound depression and now social anxiety…which is why I took klonopin (up to 5mg daily) for years.
So it’s a process! but this track I feel like is the right track and I will keep trying everyday to get back to remission with this treatment, as I am sure you will too. I thought I would share some of my experience, but yours is different, as is everyone’s, and you can be up and running in no time. My slump has been extended and there are many factors, but you just keep going. Hope you are tip top soon!!
🥰🥰🇨🇦🇨🇦🇨🇦 (near Toronto) I totally understand your desire to be cured. I’m struggling with type 2 diabetes. To keep my blood sugars close to normal without meds I have to follow low carb which is a challenge. I wish you the best to always remember that you have to be diligent. I didn’t know about a continuous keto monitor. I believe that is the best for you. I have a continuous glucose monitor and it keeps me on track. Keep up the good work. You can do this. I support you! ❤
Lauren, as an aside, I know that your blinking used to bother you, when others noticed it, and I have NOT seen blinking in quite a while. As others have mentioned your entire demeanor is more animated in a very natural way, and the blinking excessively is gone imo☺️. Another positive thing from all of your hard work. I wonder what Rob thinks, because it’s one of those things that when it’s not happening, it looks so normal, it took me a while to notice that, in addition to other positive results, this was a change for the good as well, and I’m sure people always tell you, even when you had the blinking issue, your eyes are still very beautiful. My adult daughter has POTS and EDS. I wonder if a drastic change in diet and exercise would help some of her excessive fatigue.
You’re an inspiration. Love you
Thanks for sharing. Hope you are feeling better.
Your videos are important because they are educating people that mental illness is a very real brain disorder, with real deficits and constant hiccups in a person’s ability to perform. You are de stigmatizing this illness. It also highlights that much more research and better drugs must be developed to help those who are suffering. You are a lovely woman, whose bravery is helping multitudes. God Bless, and Thank you!
Feel better!
Thought your keto diet was gonna help you get better ??
She is getting better !!!
Thank you- very helpful
Amazing progress!
I think your health journey is great inspiration. I had a message come up clear in my mind today which is to listen to the thirst signal. 🙂 I experience thirst quite early, before I get a dry mouth.. so I realize I get more water and fluids than I need simply by not listening.
❤You are a brave heart and I will pray for you and your family !
You are so brave.
Lauren, you are an inspiration to many, many people.
Hi Lauren. I hope you are well. I remember my experience several years ago after my licensed medical psychiatrist proscribed lithium bicarbonate medication without antipsychotic medication, I was consciously aware, myself, that my symptoms indicated my need for sleep, nutrition especially when I chose exhaustive schedules. My family relationships are damaged. My priority is establishing continuity of my relationships with my minor children who are the alchemical captains of my soul.
Sending love and prayers Lauren, God bless!😀💙 Wishing you and everyone you love good health also, thanks so much!😀
Been following you for about 2 years - since my last admission. I decided to go back and watch your very first video 5 years ago. WOW you've come so far! It must be amazing to have it all documented like that. You certainly have a gift there Lauren!
Honestly schizophrenia and schizoaffective is a really difficult thing to deal with, but you’re a very inspiring and kind person and you’re doing great things! You have nothing to be ashamed of bc you’re an amazing person who reaches out to those who also deal with this horrible disorder. Thank you for your informative and useful videos and keep up the good work!
The same thing happens to me whenever I stop wheighing and counting everything I eat. My ketone levels drop and I start feeling bad. I also need to be above 3 to be free of my symptoms. It´s so worth it to keep tracking everything I eat, but I get so tired of it... It's hard work being in deep ketosis all the time. You are not alone! I've done this mistake a lot of times now, so I'm planning to make a whole bunch of recipes that has the right macros and then only eat from those meals. That way I don't have to weigh and count the macros for every meal, because I know that as long as I follow them I will be alright. I hope that will work for me. Maybe something like that could help you too
Yes I agree with that. I eat almost the same thing every day because I tracked and logged and know what foods and the right amount put me into ketosis!
That's interesting that intermittent fasting is sort of a "last resort". I've been doing IF for 6.5 years (without keto), and I love it. I'm actually about to try the Keto diet for 30-60 days (depending on how it goes), so I tested my ketones after fasting only 12-16 hours 3 different days, and was surprised to find I already hit 0.5-0.7 on a daily basis just from that. Excited to see how keto combines with this!
Thank you for your honest videos, your journey has really been inspirational to me.
Honestly enjoyed the vlog about the ketogenic diet. Diet and exercise have also helped me very much to stay focused and 'on top of things'. Thanks to the Living Well with Schizophrenia channel!
Thank you so much for the vulnerable transparency! I'm heading back towards medical ketosis now and your tips are such a blessing.Thank you for showing the realistic picture of the ups and downs. Wishing you well on your return to consistent threes in your ketone production! How's that for a specific encouragement? 😉😀
Keto + IF + exercise are great for overall health including cancer prevention, not just mental problems, so they're really worth sticking to.
This sounds weird, but gun powder scales measure very small weights, and my dad used it to reduce his dosage of a medication. I know you’re in Canada, so I assume a compounding pharmacy might not be as expensive there. But I figured I’d mention there is a way to do it at home. I have to be very careful with tapering stuff myself, so I totally get it.
Great video!😁
Amazing Lauren your doing well you can do this
Thanks!
This is how my brain works now. (I tell myself that a lot.) 😂. Your beautiful soul shines through. ❤
I’m so sorry you’ve been having a rough time, but thanks so much for sharing and being honest, it’s hugely helpful. I just introduced MCT oil and have found it to really help my ketone levels.
Keep going sweetie u r so lovely I’ve followed u for years I’m on a similar journey ❤
Sending strength and positivity
Outstanding
I think ideally all of us should be diligent about our health. It's just that for you and people trying the same path of treatment this diligence is more vigilant.
I did Hellofresh for 3 weeks. I mainly had chicken meals. I noticed that my schizophrenia had improved and I don't crave tasty meals as much. Been taking Olanzapine for years now. I have reduced to 7.5mg now and I only hear voices for 1-2 hours a day. If I am honest I probably should take 10mg but I'm not because I'm worried about weight gain on this meditation causes. I tried 2.5mg but that did not help with my schizophrenia.
Olanzapine does not cause weight gain. Weight gain is caused by a caloric surplus. If you continue to eat properly and exercise every day, you will not gain weight no matter how much Olanzapine you take.
Hello, I've battled various unsettling experiences too, such as being haunted by dark triad entities, among other things, and one of the most disturbing aspects has been the wild, vivid nightmares until they became reverse nightmares when i turned 16 and real life became depressing and the dreams during night sweet and beautiful, not to mention the surreal cross-synchronization of my 5 senses where I tasted colours, or felt and seened geometric patterns in various smells or even mention of certain concepts or even mere words themselves. These experiences often felt so alien and discomforting that I questioned my place in the world, feeling as though something was inherently wrong with existence itself collectively, along with the world, and the human body, in which this heightened sense of over-thinking duality made it seem as if my consciousness, my 'true' self, was separate from my human body. It was as if my mind, my gender, my organs, and all the physical aspects of my being were merely a vehicle, with "I" as the energy and observer driving it.
How are you doing now?
Sending lots of love your way💕 Peace and positive support also🙏 Cheers from Tracey in Australia 🦘
Sounds like some trips I've heard of. I hope you don't mind me bringing it up, it's just of interest to me. I've been told that with the same neural pathways that some drugs affect, sometimes in certain people other things can trigger those pathways.
The senses switching is known as synesthesia, and it really is a fascinating condition. Some people see colours, but tasting them is also possible. It's a fairly benign condition itself so far I've heard, although in some cases might get intense simply because it's to do with the senses, which is why anything could be overwhelming. I have had some experiences of sensory swapping without drugs, so I know it can happen.
When stressed, the body and especially the brain is capable of incredible ways of reworking itself to find ways of coping, and I wonder if for most people who see things when stressed it might have to do with that function. Neuroplasticity is amazing too, but it can be for better or for worse. Good and bad can be somewhat subjective and arbitrary values sometimes, which interact more with the sub- and unconscious parts of the mind than the conscious part. Some stress is considered good stress, not all bad stress. Even happiness puts a kind of stress on the body, but some stresses are needed to live and function. It's when we ignore or repress something stressful that it can get dysregulated and the body/mind has to find alternatives to get our attention. I find it's common that what's repressed is what becomes haunting, if not that some senses pick up on vibrations or how buildings are structured, like when a fan in a lab caused apparent poltergeist activity. Our instincts are also geared to get creeped out in liminal spaces so we could find a way back out, so we might not be consciously aware of why our instincts get riled if in a space with no windows and doors, for example, or no people. I don't necessarily have all the answers though, and I could be missing information. It's something a person can try to assess for themselves what their instincts are trying to tell them. It could be something intangible like a social structure, or policies.
Whatever reality is, we're simply born here into it without explanation. It might be more important to simply do the best we can with what we've got, which can at least improve the experience of it.
I don't think there's anything wrong with you for having those experiences, and see from what you wrote you've been doing the best you can. To get this far at least shows you've succeeded so far. You've made it through experiences not everyone could even relate to. For that, maybe you'll be the one with wisdom to share that not everyone has access to.
I personally would love more stories I could see from perspectives like yours available to read or watch, if people like yourself are willing to share them.
Whatever you choose, I hope you get what you need and things will be well.
@@arlenefisher1164 better, the more i share with others , including bad weed highs, the better it is, knowing that i'm not the only one with these things.
@@thewatcher7823 marijuana is quite of a powerful thing to me, next time i used it, i did so carefully and considered dose relationship dependance and it's effects. I preferred after that getting milder buzzes than reaching it's maximum peak effects.
Your journey is very impressive. Maintaining equilibrium is a lifelong process. Peaceful path your way
My son was recently diagnosed with schizophrenia. He had his 1st appointment to start a keto diet and possibly water fasting with a naturalpathic dr. Will get a treatment plan next week after she asseses all of his meds , bloodwork and med records. Hopeful❤️
Keep it up and thanks for sharing! As a keto coach I know tracking food could be stressfull but for medical tx its very important! And remember, life could be hard somerimes. Its ok not to feel ok sometimes.
Restricted diets long-term are challenging. I have been strictly gluten-free for 16 years (coeliac).
I am used to it now but it's not very convenient.
I don't need the anxiety from monitoring every single meal. I think could also exasperate anxiety & OCD in some people.
I am also on a low income. I won't be trying keto.
Consider detoxing mold and heavy metals. 🙏🏻
Starting to think most health problems are just metabolic disorders… Which makes sense why especially in the US the reporting of illness across the board went up with the invention of mass production of food and the use of white flour etc…
It also seems like medical keto is so so difficult to maintain on an ongoing basis…
If a specific diet is the only thing keeping you from requiring the meds, and the meds are not desirable due to their side effects, then it may be best to never stop tracking and recording your intake, and treat it as a necessary component of your lifestyle moving forward. It seems it would be very hard to consistently intake specific ratio of macros without recording and tracking it. If tracking your intake closely forever is too burdensome, then it should be factored in as a cost of the keto intervention when weighing whether keto is actually a preferable alternative to the meds you've been taking (or other forms of treatment.)
Agree :)
You look well, what your doing seems to be treating you well... positivity!
The Maudsley Deprescribing Guidelines may be a good resource to help minimize withdrawal symptoms while tapering. It was published this year and is available on Amazon.
Lower readings on ketone levels can also mean, you are utalizing more of the ketones that are produced. The high numbers in the beginning might likewise be because you werent adapted to actually using them for fuel yet.