The COMPLETE MMA Strength Training Blueprint

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[@sweetscienceoffighting]

FREE MMA S&C Blueprint: sweetscienceoffighting.com/mma-strength-conditioning-blueprint/

[@olufemitaiwo1653]

criminally underrated channel

[@sweetscienceoffighting]

Appreciate the love

[@redmetalpanda9051]

This is good stuff you are putting out

[@sweetscienceoffighting]

Appreciate you watching

[@whoknows8223]

Watched the whole vid. Great stuff man I really hope your channel blows up.
I have two questions though:
1) how much added weight on loaded jumps in % based on your weight? I heard 10% of your bodyweightis best?
2) what do you think of contrast training. For example shadowboxing with 1 kg dumbbells 30 secs, dropping them and 30 seconds shadowboxing without them.
I have seen many athletes are doing this even sprinters who are pulling a minisledge behind them

[@sweetscienceoffighting]

Appreciate the watch!
1) There's no best. 10% bodyweight I mentioned is a guideline you can use. Typically you're looking at 30-45% 1RM for peak power. But can go lighter for more speed.
2) Yep complexes and contrasts are legit. But wouldn't do it shadowboxing. Things like heavy squats then jumps, heavy landmine rotation then rotational throws etc are better options

[@JonathanDrummond-ow9uy]

Well done, James--I really enjoyed this summary of applicable training principles! On another issue, done with coursework and qualifying exam, so only the dissertation work left to get to the PhD. Keep up the good work, Brother!

[@sweetscienceoffighting]

I appreciate it! Dude that's awesome news! Good luck with it all 💪

[@elsenorklago]

thanks alot for the video, great content! I have a question though, if you do this program twice a week for example, should you do the same routine on both days or put in some variation, in terms of different exercises, different focus regarding speed / strength (in off camp phase/prep phase)?

[@sweetscienceoffighting]

You'd use different exercise variations. E.g. heavy lower body might be squat one day, hinge another. Or bilateral squat then single leg squat if you're using olympic lifts for the heavy power.
Yep you may do less volume of max strength during prep phases and be doing more speed/power based work and vice versa

[@awood2912]

How many jumping/throwing exercises in the session?

[@sweetscienceoffighting]

Depends on many factors sp can't give a definitive answer. Typically anywhere from 1-4 if it's intensive and not sub maximal