Strength Training Routine of an Olympic Champion Wrestler (Analysis)

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Kyle Synder is a multiple-time world and Olympic medalist in freestyle wrestling, and one department where he clearly stands out is raw force production-he is incredibly strong. He competes in the 97kg category and probably walks around at 100-102 kg.
Kyle approaches his strength training in a very fundamental and systematic way, which sadly is a rare occurrence in wrestling, even amongst the elites. And with his already incredible skillset, we can see how this pays dividends for his matches.
After some detective work, I found out that Neil Serafenas is his strength coach. Neil was a high school discus thrower and shot putter from Wm. Penn High School. He was the State Southern Regional Division I Champion in the shot put and discus.
In this video, we will go through his strength training routine based on available footage.