How to Use TREADMILL for WEIGHT LOSS | Burn Fat Fast On The Treadmill | Bilal Kamoka Fitness

How to Use TREADMILL for WEIGHT LOSS | Burn Fat Fast On The Treadmill | Bilal Kamoka Fitness
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[@mushaimprincess9766]

Apka batanay ka or samjanay ka tareeqa bht bht acha ha ma nay you tube pay bht sy trainer ki videos dykhy hn but you are awesome 👍
MJ jasy log gr baithay baithay apki videos dykh k wait loss kr skty hn
Kindly isi Tarah ap achi videos banaty rhn

[@bilalkamokafitness4850]

Thanks

[@rubi5509]

Main ap se totally agree nahe hoon i think her ek ki body different hoti hai jin ko health issues hai woh use na kari aur everyday 30 min karne se b kuch wrong nahe hota mere full body ko farq parta hai mainy start 10 se kiya tha aur ab roz 30 min karti hoon aur phir baki exercise b karti hoon aur mere bachay b operation se hua hai aur Masha''Allah mujha kabhi koye problem nahe hua Allah k fazal se🤗

[@bilalkamokafitness4850]

Many to bola ha kuch log Muje sy Abi agree ni kry gy

[@user-cq1bf6gu2l]

API Sirf treadmill karny se weight loss ho jye ga or chorny KY bad dobara weight bhar to nhi jye ga plz bta dy

[@SM.Ibrahim2020]

@@user-cq1bf6gu2lyes berh jahay ga . Its better kay ap walk zameen pay kerhian

[@dramirzahoor5978]

Amazing i m a doctor but i have never seen such video on treadmill vs walk on earth Nice sir

[@safeermehdi3709]

Mashallah khuda salamat raky

[@salmahasan4746]

Thanks for great information

[@faizanmalikfaizan1077]

Wow sir g🎉

[@tannunawaz7071]

Nice video .from India

[@rashidabaloch3089]

bahi plz cycleling pe b video bana den.

[@user-nc6vt8xz5z]

Amazing…thanks a bunch

[@bilalkamokafitness4850]

Thank you too!

[@Stanikzai122]

Sir main weight lose karti Hu tu mai daily treadmill 20 mint karti Hu first start mai 10 incline mai walk par workouts Karti Hu sary at end mai dobara treadmill karti Hu 10 mint walk tu esy Tek hai wright lose k leye? Or cycling liptcal b daily 15 mints karti Hu plz sir guide me how to do and to use these machines for weight lose

[@user-su6fh5ww1c]

Thank you so much

[@guriarani6675]

Fibroid k waja s hanging belly ko reduce krny k koshish k per ho nae raha please koe exercise bta dy

[@beenishtariq9233]

🙏🙏🙏🙏🙏🙏🙏 thanks

[@bismillahfoodwithjatti786]

Nice

[@marziabatoori8445]

So nice samjana❤

[@jannatcool9417]

A a...bhai ghar k liay treadmil leni h konsi best h jo reasonable b ho or best b plz guide

[@pakistanipolitics4660]

Sir orlis capsul kha k weight loss kr sakty h

[@naziasalahudin4261]

Asslam o alikum, cycle machine k bary my btaien

[@jannatcool9417]

Kia ye use krna thk rhy ga ya bus normal walk is s bhtr h

[@abihaali6325]

Bro u great

[@kashishnagpal2285]

Sir what about manual treadmill.?

[@lonerubbi9346]

Jeb itni problems is is k use se hogi to behter hai road pa hi walk kre..

[@JawadiiKing]

Mujy yi ytefmeel chayi

[@shabirahmad776]

Assalamualaikum sir ji

[@jannatcool9417]

C section k bad use kr skty hn

[@beutifulIslamichannal]

My NY b asa hi keya😅😅😅la kar kony my Rakh di😅😅😅😅

[@abdullahadi157]

Voden flwr ka kya mtlb

[@user-ww9tc8jh4g]

Lakri ka farash

[@Jesmin-mq4ty]

Aoa..Sir ager knees mein pain ho already....to phir treadmill kerni chy k nahi....thanks

[@jannatcool9417]

Mtlb hm ye na e kry use to bhtr h

[@umairsaleem9626]

I think park m e chlna bhtr hai ...

[@almasabeehonlineacademy1671]

Incline 4 kia ha .is it speed

[@Floradians]

Incline means uper steps jana in simple words, like ap hill per chal rahy hun, ye 0 se start hokr 15 tk jata ha,

[@fatimaarslan7491]

Comments ka rep b kiya kry jnb

[@user-sy3xn8pg1m]

Ap imtiaz fitness aur awais ko bht follow kerty Hn un ko copy ker k btaty hb

[@widitanoli149]

Kamoka ka kia matlb ha

[@ewrf-fc3rn]

Khamka

[@user-jr4ou8ke5n]

Iss k gym mai tradmil kam hon ge islye ya asi batain kr rha hy kyn k har gym mai sab sy ziyada tradmil and elliptical use hote hain😅

[@amalhasnaat2585]

Nai aise baat naHi
Meny b treadmill use ki hUi, mery ghutNy maiN b paiN hO jata tHa use krNy k baQs

[@Ayesha-bm6hw]

​@@amalhasnaat2585 i've lost 22 kgs in 3 months just by using treadmill daily for an hour (6 miles per hour and 5 incline)