How I Lost Over 55 KG Weight - My Diet Plan
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Asalamoalaikum.
So get ready for the Lahore Meet-Up, i will announce the Date, Time and Venue in my upcoming video or instagram (@ranahamzasaif)
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Hello everyone.
My Lahore Meetup
Date: 6th October, Sunday
Time: 5:00 to 7:00 pm
Venue: PopCorn Studio, Wahdat Road Lahore.
It’s totally free and for everyone. See you all there ❤️
Follow me on Instagram for more updates (Instagram: ranahamzasaif)
i wish i could meet you but i can't private job you know no holidays.☹️
Can u tell me which song u played in this video at breakfast time n making of grape fruit juice???
Walaikum assalam bro 😘
walaikum salam RHS
apk vlogg ka sb sy bara plus point apka salam krna hy u know...!
Walekoum salam
Hello,
So finally I’m coming to Lahore for the meetup. Get Ready see you all very soon.
I will Announce the meetup Date, time and location in my upcoming vlog or on Instagram.
Follow me on Instagram for the updates.
Instagram: ranahamzasaif
Rana Hamza Saif - RHS thank god apka meetup ho raha hay 😍😍
Wsalam
Nice diet plan👍🏻
Ami nay buhat acha food banaya thumbs up for apki ami👍
Bhaiiiii main jo b kr ln w8 kam nai hora
Aslaaamwaliekum Bhai Jaan 🇵🇰
From India 🇮🇳 Punjabi
Love You Bro
Love You Dilo All Pakistan 🇵🇰 Waleyo
Love you too bro from 🇵🇰🇵🇰
Lovee uh to bro
LOVE U TOO FROM PAKISTAN ❤🇵🇰
Love u too from Pakistan💜
thanks brooo
I posted the chicken recipe on my Instagram @ranahamzasaif
And i will Announce the Lahore meetup very soon.
Description mai recipe nahi ha jani
Ok
Very helpful will be for me.
And very happy to hear that you are from Bahawalpur.🌻
Bro help me grow my channel
Bhai Hostel, walo k liye bhi aik video banao
I watched Yor Video 6 months Before And i Take a decision that i will lose my weight
I was 105 kg
And now i am 67 kg
with Diet And normal Walk plus exercise 😍
Kindly share your diet plan.. JazakAllah
How😍
Share your routine
Bro share your routine and diet plan
When u said Ami ki tareef Kar dain,I paused the video just Wana say ,
Live long Anty g 😊 awesome shapag👍
واعلیکم السلام ورحمتہ اللّٰہ وبرکاتہ
9 mahine me dalla agya
I was also foody I gain weight to 120 kg I lost weight to 97 kg but got a major heart attack 3 weeks ago 😓 bcz my cholesterol is high now I have stunt in my main blood artery of heart & on a diet of life time plz pray for me I am only 23 years old & still on recovery 😢
God give you health
Akash Hassnain Ameen
Allah shifa de ameen
Get well soon may Allah gibe you health amd strength Ameen
Bro tmhy sugarcane ka juice peena chahiye......
وعلیکم السلام ورحمتہ اللہ وبرکاتہ
Wa'alaikum Assalam Bro, just wanna say stick to the Sunnah of Mohammad (P.B.U.H) Always say Salam chahey koi comments me reply kare ya na kare!
الله اكبر
محمد ص
9:20 look at the other guy like he is looking at you 😂😂
Assalam Alaikum bro I remember seeing your videos when a were a beginner on TH-cam.
And look at you now, Ma Sha Allah.
You've come a long way and your content has improved so much, you also have a genuine audience which loves your content and take you for an example.
Keep it up dude, 1 Million subs coming soon, In Sha Allah.
Am also lose 35 kg in 9 months and now am happy alot with my healthy perfect life 😊😊
How please tell me
lol
@@saveuyghurmuslims2354 What lol 🤨
showing ur achievement nobody care xDD
JUST KIDDING NO OFFENCE and i am boy and i hate girls sometimes i do these stuffs
all mothers have good taste in cooking then a master chef
Nup😂😂
Nup
@@afshannaeem9583 it's true
@@afshannaeem9583 mother's are the best cookers
Just joking my mother makes best food in the world
Waalikum asalam!!! watching your videos since 566 subscribers.
Since 50 subscriber
Since no subscriber
Since 80
Not gonna lie I'm here after 50K😂
Since _500k
Mashallah Allah pak ap ki Ami ko lambi age ata farmay
Irfan Junejo, Rana Hamaza Saif, Mooroo Bhai, Ducky Bhai, Junaid Akram, Hamza Ibrahim and Art By Wasif is the reason to Love Pakistan, the Positive Pakistan ❤
Love & Support from India 🇮🇳
thanx for positive thinking...respect from pakistan
Rhs made awsom episodes in Quetta Balochistan Pakistan. U also shuld watch Anita jalil Baloch . Jazib smaul. Balochistan land of beauty. Thy all so humble n making awsom beautiful vlogs showing unique beautiful places+food.
Gando kutay fake body k pechy khary ho fuck off
Ukhano also
@@agul5758 👍 agreed
I lost 35 KGs within 6 months. From 105kg to 75kg. I can say the most important thing is consistency. Don't lose hope. You will see the difference and you will like it. Everyday I used to workout 40 mins and never compromise on it. Morning meal was 3-4 boiled eggs with orange and milk. Before lunch any fruit or veg. At lunch I used to eat whatever cooked home but HALF of normal plate. It means half roti half plate rice etc. The whole day 2-3 cups of green tea and coffee. Then at night again whatever cooked at home with some salad but half.
I did this and believe me, I was losing 5kg every 8 days.
For me I didn't go any gym but I used to run non stop at a slow speed for 40 mins.
Kese Kam kia
You’re lucky i was 110.3 kgs and its 3 months and i have lost 15 kgs around i have started to gym 2 weeks ho gaya but now my rate of loosing weight is becoming slow and i have to become 75 by September as it is very important i am depressed how and what to do 😭😭
@@rahatahmed1462 muscle bn rhi h fat se to weight zyada jaldi kamm nhi hoga ... Achi baat hi to h ye
5kg every 8days wow
@@mrabdullahpk 5 kg after every 8 days k hisab sey tou Aik maheenay mein 20kg kam kiya🤔 Phir tou 6 maheenay na huvay, ye tou 2 maheenay k andar hogya 35kg kam 🙊
Your Ami is a legend.She cooked a special luncha.
mashaAllah Aunt g.
I have lost 12 kg and now I look skinny and my relatives call me charsi 🤧
kaangri is more appopiate
@@aimanfatima1485 meherbani
@@deedarshah1143 joke* 😂 cos everyone in my family also called me charsi or nashai but now they say kaangri it's just a new addition to keep in mind 😂😂😂
@@aimanfatima1485 saf lyf 😅
Go to gym
Bro, This is your follower and well wisher from India. Ammi jaan ki recipe bhi share kardo
Omg I knew it’s gonna be grapefruit juice 😂😂😂
Its not a big thing lol
chal joothi
We do not write jawaab of your Salam in comments but we reply verbally while watching your videos ..
Walaikum Assalam...
Love from India 🇮🇳
Please dont follow these tips many of the things he said are wrong/myths and have exaggerated many things
“COMMENTS” main jawab dena ZAROORI bhi nahi hai SALAM ka.
Apni moun se dena hai kafi hai.
Can i just say your one of my favorite TH-camr love your content all my family eagerly waits for your video keep up the good work and carry on showing us our great Pakistan.You have inspired me to start up a TH-cam channel would mean alot if you can check it out lots of respect from UK
I am 15 years old and my weight was 75kg before 6 month but now I lose my 23kg in 6 months and now I am very fit
Bro how did you loose weight please tell me I also want to loose my weight
@@yasirsyed5231 bro I have take hot water daily 2litre and do jogging daily for 1 hour and did exercise for 2 hours for some time push-up and for some time sit-up
@@sam_bahi1 same
I am 14,my weight is also 75 and I want to be fit but I cant
@@rushplays6900 bro I am 15 and I weight around 95 kg can you damn belive it
I am also trying so hard to loose my weight but I cant
Walikume salam
I just say Walikumsalam instead of typing lol
9:18 he is watching into my soul
LOL
🤣🤣
Lol he is seeing at me like i have to return his money but he cannot say infront of public.
😂😂😂
Lakar ka baandar 😂
I run for around 7,8 kms a day and about 40 planks,40 pushups some other excercises i eat alot ....
And i am slim,healthy fit😍😍😍
Love from karachi broooo😍😍
MUJAHID MOHIUDDIN 40 sec plank or 40 planks ?
@@MuhammadBilal-tp7gn yeah 40 sec typo mistake
وعلیکم السلام
My age is 17 and weight is 93 ....which is a barrier between airforce admission and me....🥵🥵
All the vest bro
@@Sara-440 thanks....I AM DOING MY BEST...
@@Sara-440 lol im 18 and my weight is 55
@@musabumair8819 han toh kya kare danche
Wass slam...... Mtlab k Ab ghareeeb bndda pttla b nai ho skta🎅
Dany Malik is mai khuch mehenga nahi yaar bus himmat karni parti hai or apni diet khud afford karnay walay bano
Bilkul
RHS almost every desi mom has that oye hoye hoye hoye wali cooking.
Man i love motivational stories like this!! Im trying hard to get slim and have a good buff body also! :)
Gr8 hard work done by you.. I am from india and subscriber of ur channel since one year. I have seen all ur videos and eagerly wait for ur videos.. whenever u come to india please meet.... any way best of luck for ur future vlogs...
Aj kal ap ki govt k jo halaat hen ab to jang krny hi a skty hen RHS
Walikum- salaam, Mr.Sapack, Thank u for such nice tips.
وَعَلَيْكُمُ ٱلسَّلَامُ وَرَحْمَةُ ٱللَّٰهِ وَبَرَكَاتُهُ
وعلیکم اسلام
W salam u r very hard wOrking ur vediO is superb :)
W.Salam...R H S...Its really really appreciable..."ALLAH BLESS YOU NOW TILL BUT ALWAYS..."
Your presenting style is awe inspiring, MashaAllah!
Waise to Jay hind bolne ka bhi fyda nhi hota kyuki Jay hind bolne pr bhi koi comment pr reply nhi deta
Bro m from india pls upload food vlogs
MashaAllah, Stay blessed always
May your mom live long and healthy life.
Walaikum salam - well done ! Keep up the exercise, wishing you good health and continued success
Your height as weight is not a good indicator of bmi if said alone
You need to give your exact height too. As 85kg might be overweight for a 5'5-5'8 guy
This video shouldn’t be taken as an advice. Many things are wrong but as he said he isnt a dietitian.
Walaikumassalam bhai love from India 🇮🇳 🇮🇳🇮🇳
Aslaaamwaliekum.....love from Punjab india♥️♥️♥️♥️
Pakistani react on War movie trailer
th-cam.com/video/5sMp3ZmNpQQ/w-d-xo.html
This is a motivation to me 😇
To stop wasting time on other mouth watering food vlogs 😂😂
Love Karo gay from Pakistan 🇵🇰🇵🇰🇵🇰
وَعَلَيْكُمُ ٱلسَّلَامُ وَرَحْمَةُ ٱللَّٰهِ وَبَرَكَاتُهُ
Walaikum us Salam brry bhai... kaisay hn ap??? I am one of the biggest fan of yours♥️♥️♥️ Its my desire to meet you... I love the way you talk,you walk,you speak & you smile... You are just love🙈🙈..... Awesome vlogs💘💘💘... biggest fan💖💖Die heart fan💞💞💞
Well that's how you help your obese friend to lose weight no exaggeration no 3rd party products, just kept simple to the point and clear *claps* thats how you do an honest suggestion
Much appreciated bro :) 👊
wa alaikum salam.. i am from Bangladesh 🇧🇩 watching all of your videos.. specially i like this video.. because you suggest some things/foods which can afford anybody...
Salaam
Walaikumassalam
❤ lots of love from Bangladesh
Your editting bro level🔥🔥
Walaikum salam , love your videos ☺️
Alhamdolilah my transformation from 96 to 80 KG after watching your dieting videos.
Bro Ma Bhi Start Ki Hafta Hogya
@@syedalirazakazmi3173 kaya start kiya ap na?
@@naeemakhtar1060 kitna time lagega
@@naeemakhtar1060 mera weight 75kg hai 18 year age
@@Karim_Mirani your height?
Great video. You re doing good....following your channcel since starting..
From
Germany
Yar aik to ap weight loss motivational videos dhey rahey hai and than i see ur food tours 😕😝
Bushra Javed haha apna apna control hota
Only rana hamza is best vloger in pakistan,always waiting for videos
Walekum assalam I am anila Karachi
I also loose 41kg in 2 years.. now i am 80kg
Maasha Allah
BhaG ur videos are very positive,whenever i come back at home after office i like to watch ur videos bro u doing good work ,waheguru tuhanu kamyaab kare,keep it up👍love from patiala (india)
Soo true same I am big fan of this channel
Hello #RHS Bro My Wight is 115 kg
But your diet very costly.. .
"zara merii Amii ki treef krdy"" Dear its normal jahn Mother's ka interaction or connection ho wo chiz jandr jabrrsttt😂♥️hosktiii h .....any wise Garnishing is beautiful to be honest 💞
Wa Alaikum Salam
Mr Shapak , don't be upset
Keep up the good work
Or Pakre ni jana
th-cam.com/video/dMV57fmx5us/w-d-xo.html
🍊🍉🍈🍇🌽🌶🍅🍒🍄🧀🌯🍧🍯🍭🍳
Bhai jan akheer ho ap Allah apko hmsha khush or abad rkhe AMEEN ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ APKE AMI KO BI SALAMAT RAKHE AMEEN ❤️
May Allah Bless you.Such an amazing channel .Respect from border ke paar
Hamza saying cute things in low voice is just
Extremely cute💜
W/salam ... Keep going on ... Allah bless u with much more ! Ameen 😊
waalaikumussalam...
love from bd...🇧🇩
I followed your diet and lost 43 kg
Thank you so much
In how much time
How
AoA bro please tell me the chickens recipe.😢
you did not add water consumption
Love and respect from India 🇮🇳
Love you too gaurav Bhai from 🇵🇰🇵🇰
Walikum asalm Bhai ap ne Salam krdya Allah tk pohonch gya koi Salam ka jwb de ya na apne apna frz pura krdya ☺ great video😍
My mom said is grab furet said she didn't get it from me nabeel mom doing very well very nice of you guys😍
Walaikum Assalam,😄❤️
waliikum assalm
MASHALLAH MASHALLAH LOVE YOU RHS❤❤❤
W.asalam bro love your vibe ❤️❤️🔥
Walikumsalam
I have lot of gain weight but my age is only 12 years old so what should I do to maintain my diet
Abdullah Adil
You’re very young Abdullah.
Keep active and don’t stress and think about food and dieting etc.
Try having a lot of veggies with your food and don’t snack a lot!
START SHARING YOUR FOOD AND DRINKS WITH OTHERS
Abdullah Adil try to play out door games and avoid cold drinks and snacks and take more protein and milk but phir bhi khud ko rok nahi saktay to sab khao par milk and eggs meat par game strong rakho with out door games so you get a better height and bones
I am indian main aap se bas yahi kahunga koi salam ka jawab na de phir bhi salam karna mat chodna kyu ki salam allah ko jata hai aur allah aapko kamyabi gta farmaye
Great
Wa'aalaikum Assalam....u r sooooo cute....love from India💞💞💞
😟😟
وعلیکم السلام ورحمتہ وبرکاتہ کیا حال ہے
Nadeem bhai continuously staring and smiling at camera... 🤣🤣
Those gym shots😍💖
what did u find awosome their...i am doing phd on girls thinking.hahaha
Wa Alaikum Assalam lots of love from Karachi and keep up the great work bro 🥰👍
(Ohh haan aunty ki tareef krna tou bhool hi gyi sorry sorry) Aunty ji tussi great ho aur khana bhi bara hi changa banati ho Allah apko sehat aur tandrusti dey Aameen 😍♥️
People are legends who are watching this in Ramadan
W Salam grapefruit is one of the best juice for weight loss nd JazakallAh for sharing your diet plan
Yeah but if you have blood pressure and sugar then dont take grapefruit JAZAKALLAH.
Maaz Saleem once a day will not harm
W Salam Hamza bhai Big Fan of you love you From Multan Pakistan
Me also from multan
Me too from London
Waalikum Assalam,Bhai. I am from Bangladesh 🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
Walaikum salam ❤😢
Walikm salam RHS, Allah ny ami k hth my taste e boht dia Hotaa h mashaAllah... or yup ami g ki preparation b boht awlaa h✅✅😎🦢
You are on another level❤
Love from Lahore 🔥
Mashallah beautiful
Wonderfull bro , you are the one who explained breakfast , lunch and dinner properly ... 🙏🏻👍🏻