My story is same as yours. . But behind my success is my ALLAH Almighty & my mother.. ♥ well said we nathng can do widout our parents... & I must say when you walk .. "Munda kukkar kamal da" .. keep rocking
When I started gym after doing walk etc. My gym trainner made fun infront of my friend as he didnt know that he was my friend. Then he said to him after 6 months that now what do you think. Farq nae parta, jo marzi koi kahay. Dont ever stop. I gained again and Im now 39. But have started again, so will go back and again motivated from your video.
میرے دوست، ذرا سی کوشش سے آپ کا وزن کم ہونے کی بنیادی وجہ آپ کی عمر ہے۔ اس عمر میں میٹا بولزم بہت تیز ہوتا ہے اس لئے آپ کے جسم میں بہت جلد تبدیلی آ گئی، اگر آپ پہلے موٹے تھے یا آپ کے جسم میں موٹے ہونے کا رجحان موجود ہے تو میرا آپ کو بڑے بھائیوں والا مشورہ ہے آپ یہ سٹریٹ فوڈ کھانا بند کر دیں اگر آپ دل کی بیماریوں سے بچنا چاہتے ہیں ، باقی آپ کو گھر میں ڈائٹ کھانے تو مل سکتے ہیں ، گھی کھانا بالکل چھوڑ دیں۔
Bhai everyone has got their own physique type, Apki alag hai meri yakeenan ap se alag hogi. Her body ka fat storage ka tareeka different hota hai. Kuch logon ka chest aur belly fat bht ziada hojata hai k TShirt tk banda nae pehen sakta, aur on the same side kuch logon ka chest fat nahe hota aur belly with hip and thigh fat itna massive hota hai k body language badal jati hai. Yes I agree with your point k inko dekh k lag nai rha tha wo pipe wali picture main, but when i saw his pool wali picture jis mai back and thighs visible hain tb i realized k waqai 130+ hai weight. :)
Bhai parents ki baat karke dil Jeet lia aapne...choti umar mein weight loss karna easy bhi hota hai, youngsters ko shuru se hi sports ya fitness mein time dena chahiye...Baaki video simple tha aur msg bahut hi badhiya...
bro simple ha mind goal bana lo k kitne weight tak jana ha apne tab tak k liye junk food wagera chor do or main cheez sugar metabolism boost krne wali cheezen lo like black coffee green tea and regular exercise kru
@@Asadabc214 Jis tarah motapa charhta maheenon aur salon mein hy isi tarah usy khatam hony mein bhi maheeny he lagny chahyen ta k andar kamzoari paida na ho. Kam az kam 6 maah rakhiye dimagh mein agr 20+ kg loose krny hen to
Bro my parents also didn't support me, the society around me used to tell me to focus in my studies. That turned well but with all the weight I gained(I was 93 kg at the age of 14) I used to get depressed, mentally exhausted, sucicdal thoughts, anxiety and all other thingd that fuck you up.with that even my grades began to fell But then I realized we all got our choices to make, battles to pick. So I laid down and thought that instead of living on excuses I rather pick my self and now I am doing really and inshallah will reach my goal nothing is impossible.
my weight is 160 same condition hai bahi Jo Aap neye batai plz apna Pakistan ka what's up ka number de Aap dubai akar food review karoo I will help ...
ohh exaxtly hamza....ap ki ye video dekh k mjhy apna time yad agaya...... and yes log batein krty hein but jb kch hasil krna hy to forget alll those things and people...just focus on your goal and loved once jo ap ka sath dy rahy hein....love and respect from saudia arabia (jeddah)
Although me itna mota nhi tha lekin phir b me over weight tha like me 103 kg with 26% of body fat phir apky bhai ko bachi ne dumb kardiya. Ajj apka bhai 71kg with 7% of body fat in 10 months. Or 3 months me main Physique ka competition khelny lga huin
Acha hamza Bhai wasi Agar Aap diet bata te toh zyada behtar hota agla Video diet k upar bana na jo diet aap krte te mera b same story hai aap jese 120kg to 80kg 4 months
bai eh dass india da gedha kadon launa teh ..? i love your videos man...Jadon india aun da dil kare saade walon jee Ayaan nu prava...Mera channel ta ni hega but i am very a big foodie..New delhi, India da v zaika chakk ke dekh laa veer..Jee khush ho jana ..Love from india Buddy
1 week may 4 kilo kam...O bhai bta do plz kesy kiya...mera msla jst mntn krna hai km mai kr b leti hn km rhta nahi mai khye bgr zndgi ko zndgi smjti hi nahi bhai mai Kya kron..acha plz kuch bta do..dite pln kya tha..
What an inspiring video. I also weighed 70 kg. People used to make fun of me. I got very depressed sometimes thinking that i could never do this but i proved them all wrong. I lost 12 kg in only 2 to 3 months and achieved my goal. One month ago i gained 3 to 4 kg but after one moth of hard work i lost that amount of weight and i have started to go gym. Nothing is impossible just believe in yourself and everything is achievable. Just start and dont stop until u achieve your goal
Me pheli bar apki video pr comment kr rhi hun apki videos bhut achii hoti hain or is video ny kafii motivate kiya h mujhy ap plzz mujhy apna diet meal btaa saktyy hainn plzzzz😍😍😍I'm waiting for your reply...
Me ne b 15 kg kam kia hy exercise se....... Me ne bahair ka khana chor k sirf ghr ka khaya... Khany k ilawa nimko k dany se le kr junk food hr chez chori mtlb calories deficit me rha or achi khasi exercise ki or result mil gya
Bhai apka metabolism bohat fast hy mera b week main 4 kg kam ho jata hy per main 100 py a k ruk jata hn 6.1 hieght hy us jism bhara huwa lagta hy dosra mujy lagta hy k aur patla hn ga tu pyara nahi lago ga lukin apki after before dekh k hosla huwa hy mera metabolism b same ap jesa dekhtay hian 85 py jata hn ya phir 100 py rukta hn aur shalwar kameez main b blue purple black hi pehanta hn ap behtar janty ho ha ha ha
Bhai I am self motivational because no one motivate me but your some advice about people back biting I really like your advice because in every area and culture there are people like this who only discourage you from good things because they are loser
Meri age jb 14years thi tu mera weight 59kg tha tb aek din jb school ka doctor na mera fitness test liya tu usna mujha kha ka thumra weight 25kg zhida hai thumri height sa aur thumra weight ki wajah sa thumri Height bi ruk sukti hai phir uska next day sa mna walk krna start kr di tb mera liya bhot mushikl tha tb mujha meri ami na aur doctor na bhot motivate kia aur guide kia aur muna 7months sa 28kg weight loss kia aur ab ma 5saal sa daily walk krta ho aur apna weight maintain rkhta ho
Yr allah ki ksmy ap log khush kismat ho hme toh big boned ki problem hn exercise kr kr k whi k whi ab hadya kaise lose kre bandaa fat lose krna bhot asaan hn yr dimag goom gya dimag ka dahi hogya ye hadyo ka masla bad feel ho rha hn zindagi khatam si lg rhi hn khali khali si murda
![[Live] ศึกมหึมันส์มวยไทยสังเวียนเดือด เวทีมวยชั่วคราวสวนสยาม | จันทร์ 30 กันยายน 2567](http://i.ytimg.com/vi/pM1k6f7JXUc/mqdefault.jpg)
Who is here after his diet plan video?
me
Me
Me
Insha Allah me
Me from India I am also Fat
i cant believe my eyes to see your old pics
Very True I was 174kgs I lost 55kgs in 18 months nothing is impossible
Wow.. How did you do that?
Wow chahhhhh gae Veer Jee
wao MashaAllah good
Bro kisa lose kia
mashaAllah brother. im from india nd u?
I was 120 kgs and i lost 40 kgs in 2 years...
Sbse bari tip jaise RHS ne kaha sabar karna bht zarori ha
گفتگو کا بہت ہی اچھا انداز ہے ایک خاندانی لہجہ اور الفاظ ہیں،بات میں اثر ہے۔
جزاکم اللہ خیرا
Who is watching this video in 2023 😁
bhai driving krte hwe to na camera pakrein.. Allah apko apne hifzo emaan mein rakhe Ameen
My story is same as yours. . But behind my success is my ALLAH Almighty & my mother.. ♥ well said we nathng can do widout our parents...
& I must say when you walk .. "Munda kukkar kamal da" .. keep rocking
thank you :D
Acha ruko theek hy
Rishta ho ab ;)
Mehak Rasheed kese??plzz share
When I started gym after doing walk etc. My gym trainner made fun infront of my friend as he didnt know that he was my friend. Then he said to him after 6 months that now what do you think. Farq nae parta, jo marzi koi kahay. Dont ever stop. I gained again and Im now 39. But have started again, so will go back and again motivated from your video.
Impressive transformation
Waaaoee!! 😲 such an inspirational video. Well done for your achievement. 🙋♀️👍
میرے دوست، ذرا سی کوشش سے آپ کا وزن کم ہونے کی بنیادی وجہ آپ کی عمر ہے۔ اس عمر میں میٹا بولزم بہت تیز ہوتا ہے اس لئے آپ کے جسم میں بہت جلد تبدیلی آ گئی، اگر آپ پہلے موٹے تھے یا آپ کے جسم میں موٹے ہونے کا رجحان موجود ہے تو میرا آپ کو بڑے بھائیوں والا مشورہ ہے آپ یہ سٹریٹ فوڈ کھانا بند کر دیں اگر آپ دل کی بیماریوں سے بچنا چاہتے ہیں ، باقی آپ کو گھر میں ڈائٹ کھانے تو مل سکتے ہیں ، گھی کھانا بالکل چھوڑ دیں۔
c'mon bro you were never 140kgs ... stop faking ... this is coming out of a guy who actually weighed 140kgs
Bhai everyone has got their own physique type, Apki alag hai meri yakeenan ap se alag hogi. Her body ka fat storage ka tareeka different hota hai. Kuch logon ka chest aur belly fat bht ziada hojata hai k TShirt tk banda nae pehen sakta, aur on the same side kuch logon ka chest fat nahe hota aur belly with hip and thigh fat itna massive hota hai k body language badal jati hai.
Yes I agree with your point k inko dekh k lag nai rha tha wo pipe wali picture main, but when i saw his pool wali picture jis mai back and thighs visible hain tb i realized k waqai 130+ hai weight. :)
Hes 6'3 so yeah he wouldnt look as fat as a midget like you
Chodu admi he is. 6'4" his bones have weight equal to you!
Chtyo fat aur height ka koi link nhi .. loru awaam
Bohat ziada khata tha
Bohat ziadah bathroom jata tha
Or so jata tha
HAHAHAHAHAHAHHAHAHAHAHAHAHA
darhi is trha rkhna gunah hai
I was 99.2 kg and now i m 93 kg loose 5 kg weight in 2 months
Due to heavy work load I go to gym at 9 o clock in evening
And now u Motivate me man👍
Bhai parents ki baat karke dil Jeet lia aapne...choti umar mein weight loss karna easy bhi hota hai, youngsters ko shuru se hi sports ya fitness mein time dena chahiye...Baaki video simple tha aur msg bahut hi badhiya...
Ufffffhhhhhhhhhh unbeliveable transformation thumbs upp for your successs
Yaat your lucky tumari loose skin nai
I was 98 kg now alhumdulilah i am 64 Himat allah se mango mehnat ap ka kam ha 😊
Bhai diet Kia kithi apne ?
bro simple ha mind goal bana lo k kitne weight tak jana ha apne tab tak k liye junk food wagera chor do or main cheez sugar metabolism boost krne wali cheezen lo like black coffee green tea and regular exercise kru
Yrr bhai total kitna time laga tha apko???
@@Asadabc214 Jis tarah motapa charhta maheenon aur salon mein hy isi tarah usy khatam hony mein bhi maheeny he lagny chahyen ta k andar kamzoari paida na ho. Kam az kam 6 maah rakhiye dimagh mein agr 20+ kg loose krny hen to
Kitny time me lose Kia weight?
Who is watching this video in 2024
Like karay
Yar weight kamm karne se kafi personality change hogai
Hamaza bhai kindly please dont use music it’s haram sahih bukhari 5590
Mera weight gain ni hota koi hal
Great yaar bhai 💪💪💪💪 Mai India se hu Mai aapka har vlog dekhta hu
my parents never support me in wieght loss and diet I am 13 and my wieght is 65 :(
Bro my parents also didn't support me, the society around me used to tell me to focus in my studies. That turned well but with all the weight I gained(I was 93 kg at the age of 14) I used to get depressed, mentally exhausted, sucicdal thoughts, anxiety and all other thingd that fuck you up.with that even my grades began to fell But then I realized we all got our choices to make, battles to pick. So I laid down and thought that instead of living on excuses I rather pick my self and now I am doing really and inshallah will reach my goal nothing is impossible.
@@thatboiayb7942 ignore every one and try Inshallah you will achieve your goal
@@the_best_of_all_za same to you bro❤️❤️
My parents also never support me in diet, but I support my self ❤️
So I'm became what I've want to....
Bhai ap start to kro exercise krna aur jb wo ap ko dekhe gy mehnt krte hue to aesa ho he ni skta k wo apky help na kren
Hamza bhai Is koshish k duran jo apki diet thy us bary me btayen plz...
Ap mera channel subscribe krlein.isi silsilay mn ye channel bna hai....mera bhi esa hi weight tha,or isi trha kam kia
Hamza h have done great job and how u managing your weight is really really beautiful thing.
my weight is 160 same condition hai bahi Jo Aap neye batai plz apna Pakistan ka what's up ka number de Aap dubai akar food review karoo I will help ...
ohh exaxtly hamza....ap ki ye video dekh k mjhy apna time yad agaya...... and yes log batein krty hein but jb kch hasil krna hy to forget alll those things and people...just focus on your goal and loved once jo ap ka sath dy rahy hein....love and respect from saudia arabia (jeddah)
😂😂😂 memories
Such an amazing transformation !!! I can't believe that, those pics were yours.
Highly appreciated your motivation . Well done
i agree with u
Although me itna mota nhi tha lekin phir b me over weight tha like me 103 kg with 26% of body fat phir apky bhai ko bachi ne dumb kardiya. Ajj apka bhai 71kg with 7% of body fat in 10 months. Or 3 months me main Physique ka competition khelny lga huin
Acha hamza Bhai wasi Agar Aap diet bata te toh zyada behtar hota agla Video diet k upar bana na jo diet aap krte te mera b same story hai aap jese 120kg to 80kg 4 months
Assalamu alaikum rahmatullahi barkat
Mera 95 wait tha jaundice hau hy or us ma 85 ho gya hy magar ma apna weight bimari sy nai sahi tarhan 70 pa Lana chata hn
I want diet plan bhai
Nice legends watching after 5 years and you have 1.16 million subscribers
bai eh dass india da gedha kadon launa teh
..? i love your videos man...Jadon india aun da dil kare saade walon jee Ayaan nu prava...Mera channel ta ni hega but i am very a big foodie..New delhi, India da v zaika chakk ke dekh laa veer..Jee khush ho jana ..Love from india Buddy
Thank you ❤️
Delhi k khanay awesome hn dekhne me bhi khaye ni
Bhai ap meal konsi lete thay
Plz tell me if u don't mind
Waiting for your reply bro
Abdullah Khan bro ! Just go bodybuilding. Com
Get some exercise training.
Get low carb diet. Everything will be ok . & add some cardio.
The best way to lose wt. is fasting. I myself lost 5 kgs in the month of Ramadan
1 week may 4 kilo kam...O bhai bta do plz kesy kiya...mera msla jst mntn krna hai km mai kr b leti hn km rhta nahi mai khye bgr zndgi ko zndgi smjti hi nahi bhai mai Kya kron..acha plz kuch bta do..dite pln kya tha..
Well done boy!
Motapy wali store to mery jehsi hay mera 95 hay.... bara kuch socha par abi tak sirf socha hi.....
i cant believe yaar .. itna change .. superb
Well done to make yourself look better and healthy. 😍😍😍
Hamza Bhai Ami Ap k Liye Jo Dahi wala Chicken Bnati Hain us ka Tareeqa Share kr Dain Plz
I am doing 5.5 km walk on daily basis..... Really u gave motivation like me peoples
apki video daikh kar sakoon milta hai ap saaf dil k insaan ho keep it up
Bhai apny to khud par bht ziyada mehnat ki hy....
Shuro me aisy lagraha Hy k koi Hollywood movie Hy 😂
Han Bhai apny sahi kaha 💔😭
Is video ko dkhne k bad me to fan hogya apka
Like I am 85 kg but I did not lose weight because my foot is broker
What an inspiring video. I also weighed 70 kg. People used to make fun of me. I got very depressed sometimes thinking that i could never do this but i proved them all wrong. I lost 12 kg in only 2 to 3 months and achieved my goal. One month ago i gained 3 to 4 kg but after one moth of hard work i lost that amount of weight and i have started to go gym. Nothing is impossible just believe in yourself and everything is achievable. Just start and dont stop until u achieve your goal
Look like Zahid Ahmad
U lost ur cuteness.. mutu cute tha hamza.... love from kashmir
(Totally Royalty of Rajputs) Rajputs Honday Surmayn
Royal Rajputs of Punjab Pakistan
I know ye purana ha .Gari chalty hue plz bro vlog se avoid kro .we need you so much.
Really inspired✨
Me pheli bar apki video pr comment kr rhi hun apki videos bhut achii hoti hain or is video ny kafii motivate kiya h mujhy ap plzz mujhy apna diet meal btaa saktyy hainn plzzzz😍😍😍I'm waiting for your reply...
Me ne b 15 kg kam kia hy exercise se....... Me ne bahair ka khana chor k sirf ghr ka khaya... Khany k ilawa nimko k dany se le kr junk food hr chez chori mtlb calories deficit me rha or achi khasi exercise ki or result mil gya
Bhai apka metabolism bohat fast hy mera b week main 4 kg kam ho jata hy per main 100 py a k ruk jata hn 6.1 hieght hy us jism bhara huwa lagta hy dosra mujy lagta hy k aur patla hn ga tu pyara nahi lago ga lukin apki after before dekh k hosla huwa hy mera metabolism b same ap jesa dekhtay hian 85 py jata hn ya phir 100 py rukta hn aur shalwar kameez main b blue purple black hi pehanta hn ap behtar janty ho ha ha ha
Who is watching this in 2024?
kon kon rana hamza ki abhe wali video deikh k yaha aya ha :p
Bhai koi esi pic dekho k yakeen aye ap ho woh mota numa mehlook
U r the Inspiration RHS... love from India
Your video really motive me but mughay weight gain karna hay
OMG WOW Amazing transformation, well done plus Humza itnay handsome bi hogy ho 😊
Jb ap motay ty to bth bury lgty ty ab achy lgty hn
🤣😂
@@ubaidahmad9859 to
@@speedff8823 y
bro...ye aap thay??? MASHALLAH NOW U ARE LOOKING SO HANDSOME
Mera b teray wala hal hai bruh
Who is watching in 2023 ...meeeeeeeeeeeee
Best Motivational Video
Love your foodie reviews and this is very inspiring...
aslamoalacom why do you allwase eat
Recently I lost weight but now I am confused how I maintain my weight so I ask I question how I maintain my weight
Mistake me bhi IpL PSL nahi
Impressive tale :D
Usama Baig thank you, keep watching
Watching this in 2021
Vaii..Mari story same☝️
Nice story like me. May b apni pics dikha sakta hu. Aur maine b apne ap ko kafi slim kiya . Aur ye bilkul sai bata rahe hay bhai.
Bhai I am self motivational because no one motivate me but your some advice about people back biting I really like your advice because in every area and culture there are people like this who only discourage you from good things because they are loser
2:14 i can't believe it
Brother i need proper diet plan right now my weight is 130KG can yu please help me out
How loves muhammad
Maine bhi keto diet follow kari thi 85kg/- se 68kg/- tak ka safar kiya tha 5% cards 25%protein 75%fat
Include gym & running
rhs big show version
Ok par dite me khana keya chahi ye
Bhai diet nahi batlatey koi bhi
Oye moty
Yaar aap dadhi katva dete hoto kitne bekaar lagte ho yaar please 🙏🙏 dadhi mat katvao
X😂😂😂😂
Meri age jb 14years thi tu mera weight 59kg tha tb aek din jb school ka doctor na mera fitness test liya tu usna mujha kha ka thumra weight 25kg zhida hai thumri height sa aur thumra weight ki wajah sa thumri Height bi ruk sukti hai phir uska next day sa mna walk krna start kr di tb mera liya bhot mushikl tha tb mujha meri ami na aur doctor na bhot motivate kia aur guide kia aur muna 7months sa 28kg weight loss kia aur ab ma 5saal sa daily walk krta ho aur apna weight maintain rkhta ho
Yr allah ki ksmy ap log khush kismat ho hme toh big boned ki problem hn exercise kr kr k whi k whi ab hadya kaise lose kre bandaa fat lose krna bhot asaan hn yr dimag goom gya dimag ka dahi hogya ye hadyo ka masla bad feel ho rha hn zindagi khatam si lg rhi hn khali khali si murda
Ap ka bhai pkra nahi ja raha
Love you from KSA
its possible if you have no injuries which can stop you from exercises
V good bro..
yr aap tau Aamir khan se bhi aage nikal gaye...😍
This not fear you driving and useing phone i dont like this vilog.
transformation ... just extremely Wowwww