Indian Clubs: 8 Intro Exercises for Old-school Rough 'n' Tumble Fitness and Physical Culture

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[@ghardi6324]

Been looking forward to this video. Haven't used IC for prob near 30yrs. Looking forward to implementing these exercises back into my regular workouts. Can see the benefits of using regularly, thanks for uploading!

[@Fr_Mitch]

Glad you liked it! Old-school training methods were developed over centuries by folks who needed to stay healthy in a world without NSAIDs, surgery, or disability insurance. They really do the trick!

[@ghardi6324]

Agreed Fr Mitch. These so called "Old Timers" were far wiser than they are often given credit for!