Learn to Squat with Starting Strength Coach Grant Broggi
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- Grant Broggi SSC teaches the squat to a group of trainees who participated in his Intro To Barbells Class. He breaks down the technique that is the most efficient and effective at keeping you safe and building your strength.
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These are incredibly useful for future coaches. Keep'em coming Grant!
Glad you find it helpful!
This was one of the best coaching videos i have seen great job man
This was awesome grant! Would love to see a video for the other 3 lifts :)
'somethin hurts you gotta lift anyway'
This is exactly what I was saying when I first felt a slight hip pain. Then it progressed into major hip pain. I'm now ending my week of rest and I'll be back in the squat rack Monday. I can rest when I'm dead, let's just hope whatever was tearing is recovered.
So what happened?
Excellent content.
Something hurts .. you gotta lift anyway 💯👍
God bless you
Hip Drivvve 💪🏻
🔥🔥🔥
Hips and knees at the same time 🤙🏻
the first guy have 0 upperback tightness. like how do you let him squat like that xDDD