'somethin hurts you gotta lift anyway' This is exactly what I was saying when I first felt a slight hip pain. Then it progressed into major hip pain. I'm now ending my week of rest and I'll be back in the squat rack Monday. I can rest when I'm dead, let's just hope whatever was tearing is recovered.
These are incredibly useful for future coaches. Keep'em coming Grant!
Glad you find it helpful!
This was one of the best coaching videos i have seen great job man
'somethin hurts you gotta lift anyway'
This is exactly what I was saying when I first felt a slight hip pain. Then it progressed into major hip pain. I'm now ending my week of rest and I'll be back in the squat rack Monday. I can rest when I'm dead, let's just hope whatever was tearing is recovered.
So what happened?
This was awesome grant! Would love to see a video for the other 3 lifts :)
Excellent content.
Hips and knees at the same time 🤙🏻
Something hurts .. you gotta lift anyway 💯👍
God bless you
Hip Drivvve 💪🏻
🔥🔥🔥
the first guy have 0 upperback tightness. like how do you let him squat like that xDDD