One of the reasons that our military are so respected is that they tend to be very well trained. Strength is part of that. So........ I really liked that remark.
John: *half a step in through the door* "Hey ma....." Mark: "Everything you've been taught is false" John: "But I ...." Mark: *claps away handshake attempt* "Stop talking. Starting with squats. I know about your back problem. But we'll get to that. Ok let's go." John: "BUT I ...!" Mark: "Nope, my show today." John: "Ok .... :/ .... btw ... :D" Mark: "No bad jokes. Do squats." John: "Okay ....!" ^^
I first found starting strength as an EMT realizing I couldn't lift people as well as I needed to and I was having back pain from it. I realized I needed to do deadlifts to get my back stronger. I realized that I would come into the gym with back pain and leave the gym without any. Over time I was able to get much stronger and I'm much more capable now as a police officer. Strength matters a lot in the real world. From when I started until now: Deadlift from 165 to 460(x3), squat from 125 to 405(3x4), overhead press from 65 to 187.5, bench press from 95 to 250 and still having the endurance to best my 500 meter row and other endurance tasks since the academy. *10/25/20 updated to current strength numbers.
Best comment man. I would get fat on the couch eating potato chips and the "tactical" Mt. DEW wearing sweats and a stained ripped white t shirt watching every episode.
Two of my favorite people in the same video together, outstanding. Being a retired Army Ranger I've got arthritis in my hips, knees, ankles and lower back. I had doctors tell me to stop lifting weights and especially don't squat. After getting myself into terrible shape I bought Mark's book, Starting Strength, I began following it. Several years later, I'm now 58, I'm still squatting, deadlifting, and the other big lifts, I'm stronger, my legs feel better and I look better on the beach. I now also own the companion book, The Barbell Prescription (Strength Training for Life After 40). Don't listen to your doctor, listen to Mark. Lift heavy, lift often, stay strong, remember, stronger people are harder to kill. RLTW
Can’t believe I missed this video until now! Love John’s channel and Mark’s books have been saving me from weakness for the last 2 years. Way to go John!
As a lifter for 20 years now I follow Rip for ages. The Warrior Poet Society I follow because I love Johns style of teaching as well as his humor. I coach Football (Gridiron, not Soccer) here in Germany and learned a lot about how to transfer knowledge by him. This video really really made my day, thank you so much! Two great teachers with very different styles, that is awesome
Thank you for introducing me to this guy! What an impressive command of the subject of weight training. More than the typical 3 sets of 10 reps nonsense, a real look at the kinematics of how to lift properly. Fantastic. I'm reading his book now, and I already see this will be a valuable addition to my training knowledge. I hope to hell you have plenty more from your time with Rip.
I appreciate both of the hosts here, as you can tell they both truly care about helping people get "strong", and the value that strength has for a person's entire life. Definitely changed my perception on why it is important to lift weights.
tweaked my back doing squats today, and came home thinking "damn, I might need to re learn squats on youtube". Somehow I only had 4 recommended videos at the top of my page, and the only fitness related one happened to be this. Today's gonna be a good day for me.
Seriously, I had no clue John had any interest in this part of the fitness world! Seeing this collaboration is like watching my college roommate meet my favorite cousin for the first time, I can't help but hope they get along!
As a martial artist, his initial squat instruction on form makes total sense. We always drill it into our students that every single technique, everything we do comes from the hips.
Im new to this channel. Right now i whitnessed a complete master schooling the apprentice in every kinda way. He's such a leading wolf, its absolutely impressing. Just be quiet and listen. This is priceless.
One of those movements that we all think we know how to do but after watching this video I realize I was definitely doing it wrong. Thanks for making this coaching session happen!!!
I love starting strength! Never felt better and I'm surprising myself every session with a new PB I wasn't sure I could do especially in the amount of time I'm getting it. RIP is the man!!
This guy is awesome. I used to squat high bar and ended up with femoro patellar tendinitis and SI joint pain on left side ( forward hip tilt ). I tried to figure it out but still same. Today is my second work out with this kind of squat and I love it. I am 6 feet with long femurs also I don’t have the best morphology for squatting but with this Rippetoe squat I never felt my squat so good. The weight seems lighter mostly in the hole and the hip drive is crazy 😜. I would say it’s definitely a posterior chain exercice cause you don’t really feel your quads contracting. However your whole leg working actually. I was ready to drop the squat out but now it’s like a reborn with this. Thanks so much Mr RIPPETOE, you just saved my back and knees 🙏
Lol, I loved the caption "This is when John lost control of this video" 😂 Seriously great content! And the production value of your videos has gotten amazing! Thank you for taking us along with you!
absolute bullshit.efferding never used that technique to win at powerlifting.hes making money with rip.delve a little further than novice level training philosophy dipshit.
@@ronaldkennedy2401 he was very clear in jujis video that he never used this method and only now does it becaus of his knees... also what money would he make everytime i do a squat with the starting strength method i have to pay 50cents to mark???
Been eight years since I've been in the gym. Because of your videos staring RIP, I just got into Vasa today. I'm 48 and need to get into it again. Thank you for the motivation.
Tony Keep it up, strength training slows down the aging process. I’m in my mid 50’s and train regularly. BTW, check out videos on the 7 basic barbell movements for guys over 40-ish. 35 minutes 3x’s a week does it for me. Best of luck to you, God bless.
i just adopted a mastiff mutt from the local pound. I have him doing the novice phase and a GOMAD and he has put on 6 pounds in the last 3 weeks. RIp, you method works for all!
Wow, just realized i have been squatting the right way for 25 years, even though i thought i was wrong being leading with the hips. I thought you had to lead with the chest/shoulders but could never manage to do it. Thanks Rip.
@11:00, it's like a magical lightbulb went off in my head. Thirty seconds of explanation of setting the back first, then trying it myself, immediately corrected something I've been doing backwards for years. Wow!
Private JR - Imagine bending backwards, like a limbo game, but without moving your shoulders/head. Create more curvature in your lower spine, but then hold it. Feels like you’re squeezing your lower back. Then set your abs. Back, then front. On the belly, it feels like you’re stretching it top to bottom first, and then setting it side to side. If you were doing it wrong before, and then do it right, you should feel ridiculously more stable in the lower torso. As with anything, if this still feels weird or unstable, professional coaching is recommended.
I've actually been watching a lot of Mark's videos lately :). Discovered him back when Yeager did Starting Strength a few years ago. Yeager actually has some funny videos of when they were all in a classroom talking about different things
Thank you for this video John. RIP gave you a lot of information that I haven't learned from his other videos. I look forward to more content from you and RIP.
@@tyler7992 It's good advice for anyone but the morbidly obese. It's easier to gain 20lbs (15 of it muscle) and then lose the fat than it is to lose 20lbs (10 of it muscle) and then gain it back.
1:37 - Watch at 0.25x, see Rip's eye contact & posture, watch John back up so much camera man has to pan. It was at that very moment, John lost control of the video ;)
His methods really do work! Once it finally clicks its like your eyes have opened for the first time in regards to weight training! Even if you’ve been lifting for years!! Good video!
1. Flex your lower back. 2. Tighten abs. Hold breath, then 3: Use HIPS as prime mover. Best advice in the universe - of course Mark Rippetoe has been teaching it forever! So refreshing. Puts "personal trainer" wanabes to shame.
Learned about Mark Rippetoe through Alan Thrall on TH-cam. I have over 35 years of squatting, bench press and dead lifts. Mark Rippetoe's methods of lifting are the king and queen of proper lifting.
As a 34 yr.old husband and father of 3 boys, slowly getting back to work due to a herniated disc and severe arthritis in the spine from years of injuring and ignoring it, it would be awesome to hear about your craptastic back, John (only if you're willing to share, of course) and how you deal with it. It's a crappy feeling not being able to play fight with your sons, and even worse, protect them and your wife if ever needed. I am blessed and motivated but I think a video on injury, disability, powering through etc. would be helpful for the Dads outta the fight.
Also THANK YOU THANK YOU THANK YOU for this video! 😭 for weeks I’ve been doing squats so wrong and I’ve watched so many videos but this guy solved EVERY issue in minutes
John, at this point you've collaborated with two of my favorite people on Earth (Craig and Mark). You're like me, but older, cooler, and with more resources! This is epic (Can you do a collaboration with Bon Appetit next? Please?)
“Strong people are harder to kill and generally more useful” one of my favorite quotes ever!
as long as they had some good training first
Its also proven true over again in my experience.
As long as they are mobile
One of the reasons that our military are so respected is that they tend to be very well trained. Strength is part of that. So........ I really liked that remark.
John, if you put that on a t-shirt I'm going to have to buy one or two.
John: *half a step in through the door* "Hey ma....."
Mark: "Everything you've been taught is false"
John: "But I ...."
Mark: *claps away handshake attempt*
"Stop talking. Starting with squats. I know about your back problem. But we'll get to that. Ok let's go."
John: "BUT I ...!"
Mark: "Nope, my show today."
John: "Ok .... :/ .... btw ... :D"
Mark: "No bad jokes. Do squats."
John: "Okay ....!"
^^
😂😂😂😂😂😂
This made me laugh 😂
LKVideos this was too real 😂
LOL
nicely done video though. John takes it in stride and it comes off good natured
Rip is a legit legend and the funniest trainer I've ever listened to .
John: You made that word up..
Rip: No. I'm just the first person to use it. 😂
lol
Robert KY Wildcats Propriocetors are neurons that detect muscle elongation or contraction, generally speaking.
Ha! Definitely a word, generally referring to the awareness of position or movement of the body.
LOL, and now I'm stealing that line. I make up words all the time.
Haha yep. That’s Rip
I first found starting strength as an EMT realizing I couldn't lift people as well as I needed to and I was having back pain from it. I realized I needed to do deadlifts to get my back stronger. I realized that I would come into the gym with back pain and leave the gym without any. Over time I was able to get much stronger and I'm much more capable now as a police officer. Strength matters a lot in the real world.
From when I started until now:
Deadlift from 165 to 460(x3), squat from 125 to 405(3x4), overhead press from 65 to 187.5, bench press from 95 to 250 and still having the endurance to best my 500 meter row and other endurance tasks since the academy.
*10/25/20 updated to current strength numbers.
freneticfanatic How long did it take you?
Yeah, how long did it take you?
@@depressedbaboonwithinternet a couple years.
@@freneticfanatic nice man, thank you for your service. Blue lives matter!
@@depressedbaboonwithinternet Thank you!
“I know who everybody’s wife is”
Ok, I’ll watch this video
who's joe
@@LinkinAdrian joe mama
So mark can help Joe find his future wife.
LOL
Its amazing how simple yet profound his wisdom is...."If more people were strong they would be out of the nursing home"....WOW!!!!
it's true. no more sarcopenia ✌️
I've been following Mark for 20 years; good info!
Mrgunsngear Channel review the blue book.
Are you going to do a mark rip collaboration as well?
Followed him for 20 years and Rip still hasn't gotten a restraining order on you? That's one tough man
Mrgunsngear Channel, it shows, brother.💪🏻
have you been an advocate of killing cops the same amount of time or is that just recently?
“That’s funny, John. It’s extremely funny.”
Guys, I don’t think he was being completely honest.
Rip can be as dry as the Death Valley desert. He got the joke, but he was making an important point. Check Rip's Podcasts, he's hilarious.
@@wreagfe I had no idea just how witty and funny Rip is until I started watching him on TH-cam.
I’m glad you cleared this up. Thank you
L4 L5S1 injury from injury and duty belt. Hit 225 5 times this past week!! Rip’s videos have inspired me. Little by little, getting stronger.
A laughed, I learnt, I cried. Awesome episode.
"It was at this moment that John lost control of this video" LOL
the music made me loose it!
As if we expected anything less from Rip 🤣🤣
Mark had already lost control minutes beforehand! 🤣
TV show idea: Rip running a nursing home for 6 months.
Hahahahaha
Best comment man. I would get fat on the couch eating potato chips and the "tactical" Mt. DEW wearing sweats and a stained ripped white t shirt watching every episode.
Nurse Ratched.....
Weightlifting has bigger benefits for the elderly than anyone else
Read the nametag grandma, you're in my world now.
Two of my favorite people in the same video together, outstanding.
Being a retired Army Ranger I've got arthritis in my hips, knees, ankles and lower back. I had doctors tell me to stop lifting weights and especially don't squat. After getting myself into terrible shape I bought Mark's book, Starting Strength, I began following it. Several years later, I'm now 58, I'm still squatting, deadlifting, and the other big lifts, I'm stronger, my legs feel better and I look better on the beach. I now also own the companion book, The Barbell Prescription (Strength Training for Life After 40). Don't listen to your doctor, listen to Mark. Lift heavy, lift often, stay strong, remember, stronger people are harder to kill. RLTW
Gonna save this for when I'm old and my doctor tells me to stop lifting.
Can’t believe I missed this video until now! Love John’s channel and Mark’s books have been saving me from weakness for the last 2 years. Way to go John!
As a lifter for 20 years now I follow Rip for ages. The Warrior Poet Society I follow because I love Johns style of teaching as well as his humor. I coach Football (Gridiron, not Soccer) here in Germany and learned a lot about how to transfer knowledge by him. This video really really made my day, thank you so much!
Two great teachers with very different styles, that is awesome
"Do it all and do it right."
"I demand perfection in all things at all times."
"It's easy, just be good at everything."
I've heard him say it too.
Thank you for introducing me to this guy! What an impressive command of the subject of weight training. More than the typical 3 sets of 10 reps nonsense, a real look at the kinematics of how to lift properly. Fantastic. I'm reading his book now, and I already see this will be a valuable addition to my training knowledge. I hope to hell you have plenty more from your time with Rip.
This is peak TH-cam material, thanks John! Keep up the great content!
i appreciate john not needing to be in control. learning to learn from this man.
Nah he was just the Beta male
I love Rip. I listen to him while I'm working out. Really helps me blast through a set ♥️
Me too. I gain strength everytime he says "Don't be a pussy" :D
I appreciate both of the hosts here, as you can tell they both truly care about helping people get "strong", and the value that strength has for a person's entire life. Definitely changed my perception on why it is important to lift weights.
tweaked my back doing squats today, and came home thinking "damn, I might need to re learn squats on youtube". Somehow I only had 4 recommended videos at the top of my page, and the only fitness related one happened to be this. Today's gonna be a good day for me.
I love Rip. So hardcore. Doesn’t give a shit about your feelings.
😂so true
literally not a SHITE
do br Since fragile little twerps have tried to make their feelings everyone else’s business.
@@dant4786 your insecurity is showing, take it down a notch, pal
ozoto sure thing chief
Rippetoe checklist:
>Everything you know is wrong
>Leaning on the squat rack
>Cool grumpy old man syndrome
Ca Chow and hard niples
This is my favorite collaboration ever
Seriously, I had no clue John had any interest in this part of the fitness world! Seeing this collaboration is like watching my college roommate meet my favorite cousin for the first time, I can't help but hope they get along!
As a martial artist, his initial squat instruction on form makes total sense. We always drill it into our students that every single technique, everything we do comes from the hips.
Yup. Punching especially comes from the hips.
Im new to this channel. Right now i whitnessed a complete master schooling the apprentice in every kinda way. He's such a leading wolf, its absolutely impressing. Just be quiet and listen. This is priceless.
One of those movements that we all think we know how to do but after watching this video I realize I was definitely doing it wrong. Thanks for making this coaching session happen!!!
I love starting strength! Never felt better and I'm surprising myself every session with a new PB I wasn't sure I could do especially in the amount of time I'm getting it. RIP is the man!!
Rip is the man! Great job warrior poet
Mark's teaching method is fantastic.
War Poet have you been looking at my subs list? I’ve been following uncle Rip for years! Glad you found him.
This guy is awesome. I used to squat high bar and ended up with femoro patellar tendinitis and SI joint pain on left side ( forward hip tilt ). I tried to figure it out but still same. Today is my second work out with this kind of squat and I love it. I am 6 feet with long femurs also I don’t have the best morphology for squatting but with this Rippetoe squat I never felt my squat so good. The weight seems lighter mostly in the hole and the hip drive is crazy 😜. I would say it’s definitely a posterior chain exercice cause you don’t really feel your quads contracting. However your whole leg working actually. I was ready to drop the squat out but now it’s like a reborn with this. Thanks so much Mr RIPPETOE, you just saved my back and knees 🙏
Recently discovered this Rip dude and I love him! Straightforward, no fuckin around, legit info
Lol, I loved the caption "This is when John lost control of this video" 😂 Seriously great content! And the production value of your videos has gotten amazing! Thank you for taking us along with you!
Same squat movement Stan Efferding just taught Juji.
Yes I saw that.
Well yes stan said it was the starting strength squat method
absolute bullshit.efferding never used that technique to win at powerlifting.hes making money with rip.delve a little further than novice level training philosophy dipshit.
@@ronaldkennedy2401 he never competed with rips squat and he regrets it cuz knee problems
@@ronaldkennedy2401 he was very clear in jujis video that he never used this method and only now does it becaus of his knees... also what money would he make everytime i do a squat with the starting strength method i have to pay 50cents to mark???
2:24 one of the reasons I love Rip so much hahaha. No small talk right to it lifting. What a badass coach
“Do it all and do it right” is what I have in my mind when I lift. Very effective to me
Been eight years since I've been in the gym. Because of your videos staring RIP, I just got into Vasa today. I'm 48 and need to get into it again. Thank you for the motivation.
Tony
Keep it up, strength training slows down the aging process. I’m in my mid 50’s and train regularly. BTW, check out videos on the 7 basic barbell movements for guys over 40-ish. 35 minutes 3x’s a week does it for me. Best of luck to you, God bless.
At exactly 11 minutes I just heard the Best motivational advice for exercise in my life. (I will never die in a nursing home.)
My life changed today... great tips, wish I had a coach like this in my 20s or 30s
Improving yourself and sharing the wealth. Thanks for who you are, John. Comedian and all.
What an incredible opportunity it was to be able to watch this video!
This is a true lesson in asserting control, over the video, the training and the mindset.
Great crossover. Been following Mark Rippetoe way longer than WPS.
Rip's the man. My guy. The instruction he gives is the best. Most men don't do hip work. They feel it's just for the ladies. Hips don't lie. Carry on.
Unmatched coaching. I hope this material keeps circulating
Great video! John's personality contrasted with Rip's crusty self is hilarious!
i just adopted a mastiff mutt from the local pound. I have him doing the novice phase and a GOMAD and he has put on 6 pounds in the last 3 weeks. RIp, you method works for all!
John:
Rip: Look at me. LOOK AT ME! I'm the host now.
Hahaha
Okay! 3 minutes in and I want MORE of this guy! Holy shit! Talk about passion. I love this video
Wow, just realized i have been squatting the right way for 25 years, even though i thought i was wrong being leading with the hips. I thought you had to lead with the chest/shoulders but could never manage to do it. Thanks Rip.
YES!!! Collab of the century!!!
@11:00, it's like a magical lightbulb went off in my head. Thirty seconds of explanation of setting the back first, then trying it myself, immediately corrected something I've been doing backwards for years. Wow!
Me too!! I ran in and did a set of squats right after. What a difference!!!
Can y’all explain what you did? Seemed like he just said to contract your lower back first then your abs right?
Private JR - Imagine bending backwards, like a limbo game, but without moving your shoulders/head. Create more curvature in your lower spine, but then hold it. Feels like you’re squeezing your lower back. Then set your abs. Back, then front.
On the belly, it feels like you’re stretching it top to bottom first, and then setting it side to side.
If you were doing it wrong before, and then do it right, you should feel ridiculously more stable in the lower torso.
As with anything, if this still feels weird or unstable, professional coaching is recommended.
This is one of the best, if not, the best Squat instruction in youtube. and not from the fitness youtube community, but in the youtube gun community!
My two worlds have collided! Great video... Poet and Uncle Rippy!!
10:57-11:01 "If you don't want to be in a nursing home, stay strong!" - Mark Rippetoe 😊😅
This man is the definition of no BS
I've actually been watching a lot of Mark's videos lately :). Discovered him back when Yeager did Starting Strength a few years ago. Yeager actually has some funny videos of when they were all in a classroom talking about different things
Brother, I love listening to Rip!! Thank you for posting warrior!
This technique is really helping me save my lower back from the way I was doing it before
"You're out; but you're not out."
God damn that's deep.
Plus SOF guys are never really out anyway. SOF is for life.
Got all Miyagi on him.
Lmao
Thank you John and Mark for the free lesson.
Always great lessons in your channel!
It seems I knew squat about squats.
So did John. Now he does.
DUDE! This video was chock full of great! The comments are just icing on the cake. ROFL! Keep em coming Mr. Lovell!
Thank you for this video John. RIP gave you a lot of information that I haven't learned from his other videos. I look forward to more content from you and RIP.
That man is a hell of a coach! LOVE LOVE LOVE his style class and motivation!! We need more men like him! I am ready to start lifting!
Love the whole video, especially the first three seconds - the expressions on Mark's face!
"If that takes another 20lb in body weight, then gain it" - what every actress in Hollywood should be told before they do an action movie.
Ailieorz good advice for lifters who aren’t fat already.
@@tyler7992 It's good advice for anyone but the morbidly obese.
It's easier to gain 20lbs (15 of it muscle) and then lose the fat than it is to lose 20lbs (10 of it muscle) and then gain it back.
dafunkmonster yeah if you’re 30% body fat you have no business gaining another 20 lbs. unless you bulk super slow 15 will not be muscle
Still the best video on the internet for squat form and performance. Bar none.
"I know you're out, but you're not out"
That's deep right there. As long as you live, strength matters, no matter what job you're doing
John was an even better student than Brett McKay! This was fun to watch. I'm a huge proponent of SS; it freakin' works.
Just got the book a few days ago. It is a masterpiece of insight and wisdom when it comes to weight lifting. I can't recommend it enough.
Two of my favorite people in one video!! Yes!!
John's a comedian lol..
Ole Grumpy is coming back, I wasn't saying anything. Almost spit out my coffe
Warrior Comedian
Hip draaaahiiiiive
THIS VIDEO WAS SO INFORMATIVE, THANK YOU!! The part about the lumbar contraction is something I have NEVER been taught, but it's a game changer.
1:37 - Watch at 0.25x, see Rip's eye contact & posture, watch John back up so much camera man has to pan. It was at that very moment, John lost control of the video ;)
So much awesome from this video. Let the wisdom flow and then harness it into bodily strength!
I started his program in July and my squat, deadlift and bench have all increased by about 50 lb. so far.
I agree with rips philosophical perspective, but I choose to do high bar squats because I like the way it makes me feel.
Same, squats are about legs, low bar is for artificially lifting more weight for competition purposes imo
I prefer high bar also, and nowadays mostly do ATG front squats
OK this Video is Video of the year for me,, all of these info are gold .
His methods really do work! Once it finally clicks its like your eyes have opened for the first time in regards to weight training! Even if you’ve been lifting for years!! Good video!
1. stance
2.grip
3.set the back
4.set the abs
5.hold the breath
6.angled back
7.boing
8.lead with the hips
9.repeat
Boy I've been a student of Rips teachings for a while now. This is just the tip of a very tall mountain.
Mark Rippetoe is the coach everyone needs. Then after that, Jeff Cavalier for correcting imbalances and athleticism. Great video!
1. Flex your lower back. 2. Tighten abs. Hold breath, then 3: Use HIPS as prime mover. Best advice in the universe - of course Mark Rippetoe has been teaching it forever! So refreshing. Puts "personal trainer" wanabes to shame.
How do you flex low back? Kind of like arching it a little? He doesn’t really explain it in the video.
Learned about Mark Rippetoe through Alan Thrall on TH-cam. I have over 35 years of squatting, bench press and dead lifts. Mark Rippetoe's methods of lifting are the king and queen of proper lifting.
Awesome video John. Rip is a legend. Great collaboration!
When are we going to see the deadlift and bench vids??
As a 34 yr.old husband and father of 3 boys, slowly getting back to work due to a herniated disc and severe arthritis in the spine from years of injuring and ignoring it, it would be awesome to hear about your craptastic back, John (only if you're willing to share, of course) and how you deal with it. It's a crappy feeling not being able to play fight with your sons, and even worse, protect them and your wife if ever needed. I am blessed and motivated but I think a video on injury, disability, powering through etc. would be helpful for the Dads outta the fight.
WHY, can I not like this video more than once, it deserves it?!
I was born in Wichita and have family there. Nothing like getting things right, especially for the back protection.
Also THANK YOU THANK YOU THANK YOU for this video! 😭 for weeks I’ve been doing squats so wrong and I’ve watched so many videos but this guy solved EVERY issue in minutes
Now we're talking...that's my play yard. Great to see Mark again..
This is a free seminar
“It’s not supposed to be comfortable” “It’s NOOOT comfortable” lol
Wow. Mark is a master of teaching this.
Rip knows how to teach and explain the squat. Need more teachers like him.
pro·pri·o·cep·tion :
perception or awareness of the position and movement of the body.
"exercises to improve balance and proprioception"
So many tips! I thought I knew how to squat.....wrong. Great video
John, at this point you've collaborated with two of my favorite people on Earth (Craig and Mark). You're like me, but older, cooler, and with more resources! This is epic
(Can you do a collaboration with Bon Appetit next? Please?)
We would be down. Shout out to him constantly por favor
@Seananon Eggar bro, that's exactly what I was thinking! Plus, it'd be good for them (BA) to get a little red-blooded America in the Test Kitchen
@Seananon Eggar This needs to happen. Maybe Clair can teach Mrs. Poet how to make some delicious pies?