My Top 3 Favorite Squat Variations

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 34

  • @and0o
    @and0o 4 ปีที่แล้ว +18

    Couldn’t click like fast enough, this man knows his stuff and has a knack for clear explanations.

  • @hypnos-7371
    @hypnos-7371 4 ปีที่แล้ว +7

    Another really insightful one, keep throwing 1h videos at us we're READY

  • @mustafaabd.7014
    @mustafaabd.7014 4 ปีที่แล้ว +2

    The safety bar section is complete gold, I saw so much wrong with what I was doing and why I was never comfortable with it!

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +1

      Awesome, hopefully that helps make it a lot more beneficial for you!

  • @ClarkHuang
    @ClarkHuang 4 ปีที่แล้ว +3

    Much love from a Canadian Powerlifter! Awesome stuff can’t wait for the Deadlift video! Would be cool if you could cover deadlift advice/variations to help lifters with shorter arms and longer torsos! Been struggling with deadlifts for years now!

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว

      I'll keep that one in mind, thanks for the suggestion!

  • @MrRaheemfrank
    @MrRaheemfrank 4 ปีที่แล้ว +5

    Swolefessor sent me here. He highly recommended you great video.

  • @MatiasStrengthCoach
    @MatiasStrengthCoach 4 ปีที่แล้ว +2

    Really good video man. I found a lot of quality content on your channel, great to see

  • @biesman5
    @biesman5 4 ปีที่แล้ว +2

    Great video!! Just curious, do you have any idea when are you going to release "Top 3 Favorite Bench Variations" video?

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +1

      Probably within 3 weeks or so. I trying to be consistent of uploading once every 3 weeks right now.

  • @jeffriggins9106
    @jeffriggins9106 4 ปีที่แล้ว +2

    Gotta start paying attention to my braces and pelvis, front of my left hip has felt butchered lately.

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +1

      Check out the low bracing and setup video as well if you haven't already, that should definitely help!

    • @jeffriggins9106
      @jeffriggins9106 4 ปีที่แล้ว +1

      @@PRsPerformance will do buddy, thanks

  • @vidushbhartia8240
    @vidushbhartia8240 ปีที่แล้ว +1

    Great Video! 1) General thoughts on high bar squats as a variation? 2) Does the SSB bar actually activate more quads than regular low bar squats?

    • @PRsPerformance
      @PRsPerformance  ปีที่แล้ว

      High bar is great, use it as a variation all the time.

  • @ArtlantisDE
    @ArtlantisDE 2 ปีที่แล้ว +2

    Wouldn't SSBs be even better for hip-hinging squatters (e.g. with long femurs) to fix weaknesses in the knee extension/core?

    • @PRsPerformance
      @PRsPerformance  2 ปีที่แล้ว +1

      It can be, but it also could be a very demanding movement for someone who is disadvantaged leverage wise for SSB, so that could go both ways.

  • @fawzaanmohammad6782
    @fawzaanmohammad6782 4 ปีที่แล้ว +1

    Hey man I was wondering if youd do a video of how to warm up for the big 3, especially sumo deadlift as I use to do a lot of static stretching for warmups but idk if that's great now becuase of what some people have said

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +3

      Noted, I will keep that in mind! I do think for most warming up tends to be individually based, but I could definitely put together like a top 5 warm-ups for upper and lower body in this same fashion!

    • @fawzaanmohammad6782
      @fawzaanmohammad6782 4 ปีที่แล้ว +1

      @@PRsPerformance I would absolutely love that thank you, been here since less than 100 subscribers

  • @aminoweis3762
    @aminoweis3762 4 ปีที่แล้ว +2

    For someone who's been suffering with knee tendinitis for more than 4 months now, after trying tempo squats they helped a lot with bare feet. In a hypertrophy phase would you say pause squats and tempo squats would be the go as primary and secondary day? (both high-bar)

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว

      I'd lean more towards pause squats in a hypertrophy phase. Tempo becomes fairly self limiting and excruciatingly exhausting with higher reps, so I usually don't program too many tempo sets over 5 reps.

  • @kb.gawlik
    @kb.gawlik 4 ปีที่แล้ว +1

    As someone that struggles with knee pain for a long time and never went away from comp squats you got me thinking. So pause squatting (sth like 3@7 + sets of 5) on primary day and pause ssb squats on secondary (no top set, 4-6 reps?) would be a good place to start?

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +1

      So most knee pain seems to stem back from doing too high of workload compared to what you can recover from, but moving towards more self limiting variations is a form of workload reduction since absolute intensity decreases. So it definitely would be worth trying!

  • @larryconway9303
    @larryconway9303 4 ปีที่แล้ว +2

    Awesome going to do some barefoot paused safety bar squats, just joking great video looking forward to trying out these variations. Thank you for the great content.

    • @PRsPerformance
      @PRsPerformance  4 ปีที่แล้ว +2

      I mean if you stack all 3, its the holy trinity haha!

  • @micahgoff7631
    @micahgoff7631 3 ปีที่แล้ว +1

    Dang it!! Now I need to remove reverse banded box squat with chains from my programming!!
    But really this is great content
    PS.: I may never remove tempo deficit Bulgarian split squats 😘

    • @PRsPerformance
      @PRsPerformance  3 ปีที่แล้ว

      Bulgarian Split Squats will always be my first love.

  • @christopherbrady1394
    @christopherbrady1394 3 ปีที่แล้ว +2

    Front squats? Yes? No?

    • @PRsPerformance
      @PRsPerformance  3 ปีที่แล้ว

      Not a fan, due to the limiting factor of a front squat is holding the bar in place/abdominals.