How to tape a painful wrist...

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  • เผยแพร่เมื่อ 21 ต.ค. 2024

ความคิดเห็น • 48

  • @jarred3636
    @jarred3636 ปีที่แล้ว +158

    I think it’s important to mention to not tape it so tight. I’ve done that before and my hand went numb 😂

  • @Kingdslayer
    @Kingdslayer ปีที่แล้ว +16

    What i do to make stop is i put alot of force but doing like a fust then i push it in then out and cracks very beautiful

  • @madtrainfan
    @madtrainfan ปีที่แล้ว +24

    I taped it tight now I cannot see the veins on the upper surface though I don't feel any pain. My hand will return to it's original position soon right?

    • @deepwork6538
      @deepwork6538 ปีที่แล้ว +4

      Hey
      Your hand returned to original position??

    • @madtrainfan
      @madtrainfan ปีที่แล้ว

      @@deepwork6538 Yes everything is going well

    • @AryanSharma_AF
      @AryanSharma_AF 10 หลายเดือนก่อน

      ​@@deepwork6538he died

    • @ranivarghese5242
      @ranivarghese5242 6 หลายเดือนก่อน

      ​@@deepwork6538 no

    • @technicalwrestling5844
      @technicalwrestling5844 5 หลายเดือนก่อน

      Please update

  • @Ash_4949
    @Ash_4949 8 หลายเดือนก่อน +2

    Hi Sir, I am really feeling pain between my trapezoid, capitate and scaphoid bones of the wrist.
    It really irritates me when I do push ups. Suggestions?

    • @rama9945
      @rama9945 7 หลายเดือนก่อน

      انا ايضا اعتقد انها القانقيولا

  • @Aidannww
    @Aidannww 19 วันที่ผ่านมา

    What rotation?

  • @positivevibesbruv1997
    @positivevibesbruv1997 8 หลายเดือนก่อน +2

    I got an injury while training ulner deviation like a fool. It was for armwrestling but only one guy said it was important never had pain before doing it. Now I feel pain in the wrist ulner deviating, wrist flexing, wrist extention and radial deviating. All hurt. Is it a major strain or a TFCC tear?? My physio therapist saids i need to stretch but that hurts a lot. Work through the pain?

    • @Lazycrook
      @Lazycrook 7 หลายเดือนก่อน

      I think i'm going through that right now. I heard a pop in my wrist when I was arm wrestling 4 months ago. I'm still feeling pain and can't lift much weight if at all any. Just recently started doing stretches after seeing a doctor. This is such a bummer 😭

    • @positivevibesbruv1997
      @positivevibesbruv1997 6 หลายเดือนก่อน

      @@Lazycrook Glucasomine and MSM FULLY HEALED my pain. Like seriously no progression with therapy. Than I took Glucasomine and MSM and dude. Within 1,5 weeks 0% pain left. Crazy stuff man

  • @KASATechz
    @KASATechz 11 หลายเดือนก่อน

    Sir I have a pain in wrist when I hold weight horijontally any thing like dumble and a tendon beside my wrist bone fall down when I rotate and it is also making noise during rotation

    • @George_Washington.1732
      @George_Washington.1732 5 หลายเดือนก่อน

      same, did you find out what it was

    • @KASATechz
      @KASATechz 5 หลายเดือนก่อน

      @@George_Washington.1732 ya i have asked many doctor what is it all were saying for mri and too many reports but one doctor said that no need to worry joint is loose as my age will increase the bone will itself heal sorry for some gramatical mistakes as english is not my mother tongue no need to worry but don't put much wait on it it will heal itself

  • @teamevolution6152
    @teamevolution6152 ปีที่แล้ว +9

    Wat tape both of it is?

  • @dominiquesarojini8590
    @dominiquesarojini8590 3 หลายเดือนก่อน

    I over extended my wrist doing yoga & now it hurts when gripping something. Will taping it help during recovery ?

  • @JT-152
    @JT-152 ปีที่แล้ว +1

    Where can i get that rigid tape?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  ปีที่แล้ว

      Depends where you live
      You can buy from most chemist but I would recommend your local tape supplier / directly from the website of a supplier who sponsors local semi professional and professional sporting teams as the tape is likely to be better quality

  • @kk-kay15
    @kk-kay15 9 หลายเดือนก่อน

    what else can we use if we don’t have that tape?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  9 หลายเดือนก่อน

      This tape is trying to restrict some of the movement of the wrist. I have seen people use ridged tape only but this can be less comfortable and harder to get the right tension as you can cut off the blood flow/restrict it easier

  • @ace1909
    @ace1909 ปีที่แล้ว

    where can i get one of these?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  ปีที่แล้ว +1

      The best place to purchase the tape is from a chemist or physiotherapist

  • @MarfredsteveSantos
    @MarfredsteveSantos 10 หลายเดือนก่อน

    I don't know why my wrist got dislocated and I snap it like nothing but so bad men 😢😢😢

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  9 หลายเดือนก่อน +2

      Truly dislocating your wrist is a horrific injury. You need to have this assessed by a professional to ensure you get the right rehab and diagnosis

  • @shivajadhao8215
    @shivajadhao8215 ปีที่แล้ว

    no need plaster...?

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  ปีที่แล้ว

      Depends on the underlying cause of the pain. This is why it is always important to get it assessed if you don’t know the cause of the problem

  • @jadkhatib6007
    @jadkhatib6007 11 หลายเดือนก่อน

    Blood flow?!!!! It's too tight

  • @lacedariel777
    @lacedariel777 10 หลายเดือนก่อน

    Please Intercede for the miracle healing of my Heart teeth gums eyes ears stomach lungs wrist hands and all the organs and parts of my body mind spirit 🙏 Lord Jesus Christ please heal us 🙏 Thank You Lord Jesus Christ 🙏 All the Glory And Praise Be To God 🙌

  • @manirahul1292
    @manirahul1292 ปีที่แล้ว

    Sir jeh hota kiu h

  • @areuokay4984
    @areuokay4984 6 หลายเดือนก่อน

    I use a rubber band for relief

  • @logansobczak4064
    @logansobczak4064 9 หลายเดือนก่อน

    It did not work that good

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  9 หลายเดือนก่อน +1

      Sorry that you didn’t find this helpful

    • @BodyFitPhysiotherapy
      @BodyFitPhysiotherapy  9 หลายเดือนก่อน

      Sorry you didn’t find this helpful you may need to get it assessed by a professional so they can get to the bottom of the cause. This technique does not help all wrist conditions

  • @DonnieToys
    @DonnieToys 5 หลายเดือนก่อน +2

    The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD preserveth all them that love him: but all the wicked will he destroy. (Psalms 145:17-20)
    And the times of this ignorance God winked at; but now commandeth all men every where to repent: (Acts 17:30)
    I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)

  • @lumineaether4936
    @lumineaether4936 ปีที่แล้ว

    100th liker