3 Habits to 30x Focus (in 3 minutes)

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  • เผยแพร่เมื่อ 15 มิ.ย. 2024
  • Focus is your most valuable resource. In the attention economy of today, it's more important than ever to direct our focus towards the things that actually matter. We have to train our brain to focus. So here are 3 10 minute habits that will 10X your focus. Take your productivity to the next level.
    Want to get better grades and beat procrastination while studying less?
    🌲 Join Study Quest ➔ cajunkoi.com/landings/study-q...
    Follow for a cookie 🍪
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    🙏 Thanks for watching!
    - Mike and Matty
    #focustraining #focused

ความคิดเห็น • 133

  • @CajunKoiAcademy
    @CajunKoiAcademy  8 หลายเดือนก่อน +24

    Come FOCUS with us in Discord! 👾➔ discord.gg/cajunkoi

    • @younoa8783
      @younoa8783 8 หลายเดือนก่อน

      you remind me of George from BEEF

  • @dustofsnow217
    @dustofsnow217 8 หลายเดือนก่อน +251

    I used to have such extreme focus in 8th grade, I had study sessions going for 3 hours without a single break and I was actually engaged and interested. But I don't know what has gotten into me, I struggle to get myself to sit and study. I am so ready for this focus training. I really wanna show up for myself. You guys are the best for giving such valuable info with such superior quality!! If I had money, I would have sent money ngl

    • @Goingtobethe1
      @Goingtobethe1 8 หลายเดือนก่อน +12

      Same situation
      Now I'm in class 12 what class are you on ❤

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +48

      Focus training coming up 🌲 appreciate the support and hope that we can help you get that spark back

    • @funnyguydragon
      @funnyguydragon 8 หลายเดือนก่อน +7

      @@Goingtobethe1 i am class 12 too what a coincidence

    • @Goingtobethe1
      @Goingtobethe1 8 หลายเดือนก่อน +5

      @@funnyguydragon from which country are you from?

    • @funnyguydragon
      @funnyguydragon 8 หลายเดือนก่อน

      @@Goingtobethe1India bro

  • @jia7969
    @jia7969 8 หลายเดือนก่อน +88

    Cajun koi is SAVING this generation with lack of attention span

    • @emperorvice
      @emperorvice 8 หลายเดือนก่อน

      no they are not

    • @kassandercailliau8674
      @kassandercailliau8674 7 หลายเดือนก่อน

      @@emperorvicewhy do you think that? I’m new here, no opinion, just interested in your pov as well as this channel

  • @emmamix
    @emmamix 8 หลายเดือนก่อน +52

    Another 10 minute habit that's helped me is to create a 10 minute "ritual" that you associate specifically with being productive. For me it's clearing off my desktop making a pot of really strong black tea, and lighting a candle that I only use while working at my desk. While I wait for my tea to steep (~5 minutes) I make a list of three (no more than three or I get overwhelmed and don't do anything!) things to get done. One bonus about making a pot of tea is that it takes me roughly an hour to drink the entire pot, so I automatically know it's time to take a break when I get to the end of the pot :)
    You could do anything though, just a 10 minute ritual that you always do before being productive, so that your brain can "switch gears" into productive mode.

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +8

      Love it! Yea rituals are great ways to prime for focus

  • @luigitho9560
    @luigitho9560 8 หลายเดือนก่อน +28

    That second 10 minute rule is just procrastinating procrastinating and I'm totally here for it

  • @adnanaliable
    @adnanaliable 8 หลายเดือนก่อน +124

    00:05 Invest 10 minutes to 10x your focus.
    00:34 Confusion and lack of focus can be solved with 10 minutes of planning.
    01:04 Plan for tomorrow to increase focus
    01:34 Overcoming boredom and overwhelm to improve focus
    02:03 Take 10 minutes of break for every one hour of focus.
    02:32 Pushing our body and focus beyond limits can lead to injury and mental fatigue.
    03:00 Taking regular breaks can significantly improve focus.

    • @adnanaliable
      @adnanaliable 8 หลายเดือนก่อน +3

      I made this for my self, so that i can come back to this video and listen to the main points.

    • @atxm5424
      @atxm5424 8 หลายเดือนก่อน

      Thanks bro

    • @nandannaik0098
      @nandannaik0098 8 หลายเดือนก่อน

      @@adnanaliable merlin time

    • @adnanaliable
      @adnanaliable 8 หลายเดือนก่อน +1

      @@nandannaik0098 AI is our most loyal friend.

    • @maryamfatima3864
      @maryamfatima3864 8 หลายเดือนก่อน

      How did you do that with AI?
      i mean which tool did you use ?
      please mention the name🥺🥺🥺.
      I will be really thankful to U.@@adnanaliable

  • @TechnooRam
    @TechnooRam 8 หลายเดือนก่อน +11

    Bro the editing is on the next level!

  • @johntitor1054
    @johntitor1054 8 หลายเดือนก่อน +11

    Literally had trouble focusing on my homework yesterday, perfect timing!

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +1

      10 minutes might be all it takes 🤯

  • @Darknight526
    @Darknight526 8 หลายเดือนก่อน +1

    Beautiful message, beautiful concepts, beautiful editing.
    BEAUTIFUL!

  • @MyrnaDeJesus
    @MyrnaDeJesus 8 หลายเดือนก่อน

    Superb tips! Clear, smart information, and concise. Thank you for offering such life changing support.

  • @GreyJaguar725
    @GreyJaguar725 8 หลายเดือนก่อน +2

    This information is gold. Thank you so much!😊

  • @Zhumabek-wu9ol
    @Zhumabek-wu9ol 8 หลายเดือนก่อน +1

    Whoever draws and animates those is fantastic. I love ur style

  • @UXMurt
    @UXMurt 8 หลายเดือนก่อน +14

    Amazing video! I love the added neuroscience that helps explain your rules.

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +1

      Appreciate it! Any other suggestions for how we can help?

  • @Rishith198
    @Rishith198 8 หลายเดือนก่อน

    Thank you so much for this video, I found it really helpful :D

  • @adelerahimi5283
    @adelerahimi5283 8 หลายเดือนก่อน

    Omg this was beyond helpful, love you content!! Thanks a million times :)

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      You are welcome a million times. What were you struggling with?

  • @Lakshmi_jakku
    @Lakshmi_jakku 8 หลายเดือนก่อน +5

    As always Mike and Matty always have our back and they always guide us to the right path❤❤❤❤
    I have an exam on Monday which is basically the last exam for my 2nd semester
    After that I am determined to focus on smart study techniques and stop being lazy
    Loved it thank you so much for these tips☺️☺️☺️
    Wish I would have discovered you at lockdown 😢😢
    Because at that time I was just mindlessly playing games and absolutely doing nothing😮‍💨😮‍💨😮‍💨
    My studies were going down the hill bcoz of online classes😭😭😭
    But still I am glad that at least I have found you while I am pursuing BCA❤❤❤❤❤
    I know this is so lengthy to read😅😅😅 but this just me being grateful to have you guys🤗❤

  • @fairuzanbar4526
    @fairuzanbar4526 8 หลายเดือนก่อน

    Much needed ❤

  • @musictobeabletowithdraw9168
    @musictobeabletowithdraw9168 8 หลายเดือนก่อน

    Really helpful thank you ❤❤

  • @global169
    @global169 8 หลายเดือนก่อน

    thank you this video really helped

  • @user-io3rf9wz2c
    @user-io3rf9wz2c 8 หลายเดือนก่อน

    It is very helpful for me
    Thank you so much 😊
    Love from Bangladesh 🇧🇩

  • @wildgranny7329
    @wildgranny7329 8 หลายเดือนก่อน

    I was JUST looking for something new to watch so thank you a lot for this

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Haha ask and you receive

  • @geetuyadav4766
    @geetuyadav4766 8 หลายเดือนก่อน +4

    Definitely needed this . The video is just amazing. Thank you so much guys for all the hardwork

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +1

      Which part was most helpful for ya? And why

  • @acieleloise
    @acieleloise 8 หลายเดือนก่อน

    thanks so much!

  • @krishna_yadav8601
    @krishna_yadav8601 8 หลายเดือนก่อน +1

    i found them when i needed them the most

  • @JavyMSouth
    @JavyMSouth 8 หลายเดือนก่อน +1

    Focus is everything💪👍

  • @Dmbshahi
    @Dmbshahi 8 หลายเดือนก่อน

    Brilliant 👏🏻

  • @JavyMSouth
    @JavyMSouth 8 หลายเดือนก่อน +1

    Yeah another video. Thank you. You couldn't have come at a better time.

  • @anaghanair7739
    @anaghanair7739 2 หลายเดือนก่อน

    thank you so much for these videos you make. i feel so seen and heard when i come across your videos and they remind me that i'm not the only one going through these struggles as a teen. if u haven't already, please make a video on how to stop running after perfection. perfectionism wastes my time, effort and im not able to stop doing the same thing over ad over again until its perfect, for eg, a sketch or a painting. and i'm not even good at art, so that makes it even worse. please do consider this idea.

  • @rudyspective1870
    @rudyspective1870 8 หลายเดือนก่อน +3

    Ok my Insula can totally work with this technique! Thanks!🧠👍

  • @10k.subscriber.videos5
    @10k.subscriber.videos5 8 หลายเดือนก่อน

    Just amazing!

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Thanks! What did you like?

  • @HomeTV-lk2tb
    @HomeTV-lk2tb 8 หลายเดือนก่อน

    Wooooooooooow !!!!! Just wow content.

  • @lbj7926
    @lbj7926 8 หลายเดือนก่อน

    This is soo good I am improved in my grades soo muh even my mom likes this!

  • @pickupfelines5562
    @pickupfelines5562 8 หลายเดือนก่อน

    Just what I was looking for

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Love it. What did you learn if anything?

  • @idklulw7085
    @idklulw7085 8 หลายเดือนก่อน

    How bout you make a video on the state of flow? it seems like the perfect thing to elaborate on for you!

  • @T.UMELO_1
    @T.UMELO_1 8 หลายเดือนก่อน

    I literally already do everything in this video.

  • @PetDKK
    @PetDKK 8 หลายเดือนก่อน

    Thank you 🥹

  • @COSMIC-NINJA
    @COSMIC-NINJA 8 หลายเดือนก่อน

    Good vid & Love the anime graphics 😬

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Can’t help it but anime

  • @midnightstari
    @midnightstari 8 หลายเดือนก่อน

    Hello, I have been a member of your channel for almost a month and your videos are great. I wanted you to help me with something. I have been exercising six days a week for almost a month and a half and I started with ten minutes a day. One day I had a problem. It came and I couldn't exercise for two days and I feel that my habit of exercising is disappearing and I blame myself for it and I postpone exercising again the next day. Can you tell me how to get back to my previous state? I really like to exercise

  • @maria.mehwish
    @maria.mehwish 8 หลายเดือนก่อน

    Vey helpful video now I will be able to focus on my internship

  • @user-qy8th6hr6t
    @user-qy8th6hr6t 8 หลายเดือนก่อน

    This is so helpful

  • @SNALLHAT
    @SNALLHAT 5 หลายเดือนก่อน +1

    He changed a lot!!! Is that him or his brother?

  • @nkkto_life
    @nkkto_life 8 หลายเดือนก่อน

    Wow, I just read about this research in the book "Atomic Habits"

  • @benjamincasatimcintosh2918
    @benjamincasatimcintosh2918 3 หลายเดือนก่อน

    thx

  • @physiotherapyinsider6468
    @physiotherapyinsider6468 8 หลายเดือนก่อน

    Guilty of this!❤❤❤

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Of focusing too hard? Or hardly focusing

  • @f0cused
    @f0cused 8 หลายเดือนก่อน

    I am too eager for your videos 💗

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Focused 🤣🤣

    • @f0cused
      @f0cused 8 หลายเดือนก่อน

      My name is being misused 🫠

  • @harighanesh5078
    @harighanesh5078 8 หลายเดือนก่อน

    idk how to get their free study template. I am interested in it and these guys are doing amazing job

  • @oommoorriigguuyy
    @oommoorriigguuyy 8 หลายเดือนก่อน +3

    I've noticed that your focus is even better for things you are interested in. So make your work interesting enough to where you can have some fun.

    • @MyrnaDeJesus
      @MyrnaDeJesus 8 หลายเดือนก่อน +1

      Yes! That's a tip that adds wonderful nuance and an important reminder to this thick-with-great-advice video.

  • @azlansamsuddin
    @azlansamsuddin 8 หลายเดือนก่อน

    Bro do you have an example notion template to schedule your day task ?

  • @wasgamingclues4048
    @wasgamingclues4048 8 หลายเดือนก่อน

    Bro this channel will make the person i want to be🤣thank you sir i will surely use your tricks and let you know later

  • @ahuoizaojiah1213
    @ahuoizaojiah1213 8 หลายเดือนก่อน

    Pls ,can you talk about formulas like physics

  • @Jesupemiabere
    @Jesupemiabere 8 หลายเดือนก่อน +5

    10 minutes Plan how to do something an hour before bed for tomorrow
    In 10 minutes, if you don't find something to focus on, we'll procrastinate. OVERCOME THE INITIAL HURDLE(10mins). Set timer for 10 mins to focus
    Take 10 minutes break after an hour of work

  • @soniasharma3531
    @soniasharma3531 8 หลายเดือนก่อน +1

    Can u do a study schedule for Kuma persons

  • @spindore418
    @spindore418 8 หลายเดือนก่อน +1

    What is a focus band? How can i get it in India?

  • @Carol-qv3mk
    @Carol-qv3mk 8 หลายเดือนก่อน

    👍

  • @undisputed_alpha
    @undisputed_alpha 8 หลายเดือนก่อน

    How can I remove the insula

  • @abdulllahhusam
    @abdulllahhusam 8 หลายเดือนก่อน

    Present in a moments 😁😁😁😁

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน +1

      Always. Focus is a secret weapon

  • @Luca_Angrisano_NCA
    @Luca_Angrisano_NCA 8 หลายเดือนก่อน

    I am a med student, and for my biochemistry exam, which you know very well it is one of the hardest, I used rule n 2 without knowing it was a rule, I just thought, every time I started studying ad wasn't very focused, "ok, now I watch a clash Royale video and then I get to study"

  • @HopingBassey
    @HopingBassey 5 หลายเดือนก่อน

    Hi i have problem reading and staying focus i don't like books but i want to read study alot i have tried all the possible way to get motivated to reading bùt nothing does motivated me .

  • @ashtag1495
    @ashtag1495 8 หลายเดือนก่อน

    When is studyquest is gonna pick me up??

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Coming sooon 😎 in the next month

    • @ashtag1495
      @ashtag1495 7 หลายเดือนก่อน

      I hope I've been selected 😢😭😭 I've been waiting for more than 3 months!!

  • @Random-mu4jl
    @Random-mu4jl 8 หลายเดือนก่อน

    We need a house tour....

  • @the10xdev
    @the10xdev 8 หลายเดือนก่อน

    The problem with pomodoro is that you can't get into flow state within 25 mins. Flow state takes me about 15 mins for me to get into and I don't want to take a break in 10 mins just to take 15 mins to get back into flow state.

  • @k.s.dakshinaa1007
    @k.s.dakshinaa1007 22 วันที่ผ่านมา

    Step1:
    • Plan for focus
    • Plan tasks 1 hr before bed
    • Break it to simple tasks
    Step2:
    • If Hard to start focusing
    • Set 10 min alarm
    • Try to start focus within it
    Step3:
    • Set break between focus sessions
    • Follow Pomodoro Technique (25/5 or 50/10)
    • During breaks detach yourself completely from the focus

    • @CajunKoiAcademy
      @CajunKoiAcademy  21 วันที่ผ่านมา

      This is brilliant! Well written 👏🏻

    • @k.s.dakshinaa1007
      @k.s.dakshinaa1007 21 วันที่ผ่านมา

      @@CajunKoiAcademyThank you

  • @UniqueRice
    @UniqueRice 8 หลายเดือนก่อน

    idk, but when i get sleepy. I do push up and it gone. If i feel sleepy again i repeat lol

  • @eyekayyy
    @eyekayyy 8 หลายเดือนก่อน

    like.

  • @KimSarang2011
    @KimSarang2011 8 หลายเดือนก่อน

    First yayyyyyyy🎉

  • @doomboogie315
    @doomboogie315 8 หลายเดือนก่อน

    AutoLike 0:00 into the video.

  • @nishitbijaka308
    @nishitbijaka308 8 หลายเดือนก่อน

    15th comment

  • @Astronaut259
    @Astronaut259 8 หลายเดือนก่อน +2

    So we are tricking our self who who is tricking me??

  • @kilwazoldick7355
    @kilwazoldick7355 8 หลายเดือนก่อน

    😂😂midoryia is the best example for rule no. 3 😂

  • @Anaisangelo345
    @Anaisangelo345 8 หลายเดือนก่อน

    The problem is I live in apartment which makes it hard to study because of the noise

  • @MelloCello7
    @MelloCello7 8 หลายเดือนก่อน

    An incredibly helpful direct video thats not 10 minutes long?! Yeah I'ma subscribe, time to test it out
    1. Invest 10 minutes to plan what you are going to do
    2. If you cant focus, you are allowed to procrastinate (but in ten minutes;)
    3. 10 minute break for every hour of work (or 5 minute break for every 25 minutes)
    time to put it to the test

  • @thecodingarchitect
    @thecodingarchitect 8 หลายเดือนก่อน

    Now I want to look manga 🤣

    • @thecodingarchitect
      @thecodingarchitect 8 หลายเดือนก่อน

      On a serious note, thanks for the amazing content. Going to put it into practice right now :)

    • @CajunKoiAcademy
      @CajunKoiAcademy  8 หลายเดือนก่อน

      Hahaha we’re going full anime

  • @glotty2626
    @glotty2626 8 หลายเดือนก่อน +1

    Your lips are so pink 😊

  • @colorless1961
    @colorless1961 8 หลายเดือนก่อน

    smegsy

  • @armyllego
    @armyllego 8 หลายเดือนก่อน

    that shirtltess clip definitely got me out of focus

  • @jfitzpatrick6108
    @jfitzpatrick6108 8 หลายเดือนก่อน

    Good advice - -
    TOTALLY OBSCURED
    by a sea of superfluous, childish, graphics-for-graphics-sake cartoon images which are, in themselves, anti-focus, distraction objects.
    If a Medical Doctor feels the need to employ Cartoon Graphics to maintain listener interest, the situation is already lost.
    If a "medical student" needs cartoon graphics to remain engaged in a topic of self improvement, admission standards need revision.
    DON'T BECOME A TH-cam CARTOON CHANEL.

  • @maria.mehwish
    @maria.mehwish 8 หลายเดือนก่อน

    Vey helpful video now I will be able to focus on my internship