Trapezius Muscle Pain relief exercises | Neck and Shoulder pain on left or right side

[@bipinupadhyay6350]

Superb tips for the pain... It works magically.... thanks

[@KDPhysio]

You’re welcome

[@meenakshi2022]

I tried it just now...cant thank you enough🙏 .felt so relaxed

[@KDPhysio]

Wonderful!

[@kalyanimahadik2575]

Thank you, suffering from Trapezitus from 4 days

[@aparnakameshwari4415]

Thank you so much for the video it was really helpful ...I have been suffering from bad trapezitis from 5 years

[@rajshreetankaria3596]

Thank you so much for sharing... Very helpful video 🙏

[@KDPhysio]

You’re welcome

[@garimagoyal2349]

Thnqq...have been suffering from 1 month..... already less pain as I hv practised with vdo❤

[@debateraylashoukat9222]

Thanku so much maam for this informative video.... i am physiotherapist and doing internship and i will definetly apply all theese techniques on my patients for there better recovery 💝💝 lot of love and respect from Pakistan

[@KDPhysio]

All the best for your future

[@kushisheela9293]

Thank you so much Doctor. Your video is helping me a lot. God bless you.

[@KDPhysio]

Thanku so much

[@sanjayarora3754]

Very nicely explained. Thank you.
Waiting for video on AS. Thanks

[@mahaboobkhan895]

Very best solution for shoulder pain Thank you ma'am

[@KDPhysio]

You’re welcome

[@darshiswami3459]

I'm a pt and I must say that you've explained it very very nicely and thoroughly!!

[@KDPhysio]

Thanku

[@RameshKadam-b4p]

Very useful and in detail explained

[@imranpatel1797]

Beautiful 😍 loved these excercise

[@seemaagarwal6632]

Very useful for me .. nicely explained .. Thank you soooo much.

[@KDPhysio]

You’re welcome

[@namitasharma3311]

Thank you so much Ma'am for each and every exercise.i got awesome relief through your exercises

[@KDPhysio]

You’re so welcome

[@TahreemShahzadi-s4j]

Thanks it's very effective

[@samsamsamsam717]

You explain so well and simple... 👍🏻👍🏻👍🏻🌹

[@KDPhysio]

Thanku

[@jasvinderpannu1602]

Thanks beta for the information. I have severe neck pain too in left side

[@hinazohaib6572]

Thank u so much Dr by doing ur exercises for the first time it's really works like magic I feel so relaxed ...I have lot of pain in my neck n shoulders I will start this exercise daily now 🥰🥰🥰

[@KDPhysio]

Glad to know this:)

[@producer2123]

Thank you so much!

[@KDPhysio]

You're welcome!

[@sayadarahima6235]

Thank you
best excercise

[@KDPhysio]

You’re welcome

[@PraveenSingh-wz1ig]

Thank you dr.

[@GopalSharma-qw2jt]

Thanks best

[@I_m_soul]

Ab thik lag raha hai.
Thanks

[@ajaysinghmankotia2253]

Thank you 🙏

[@KDPhysio]

You’re welcome

[@nkmaurya04]

Thank you so much ...it worked

[@KDPhysio]

You’re welcome

[@rahulmehta6262]

Thank you dr. It really works😊

[@KDPhysio]

You’re welcome

[@iqqaleo290]

Thank u thank u so much dear.....♥

[@KDPhysio]

You’re welcome

[@gmoulli6368]

Thanku

[@binasamtani7964]

Very nice exercise have pain one side only should we do for bo th sides or only on pain side Thx

[@KDPhysio]

Only on the painful side

[@prateeksao3840]

Thank you soo much mam 🙌🙌

[@KDPhysio]

Most welcome 😊

[@musrathpathan4564]

Very well explained how many days the pain will be there as I get pain in morning when I get up. Thanks

[@KDPhysio]

Try for 10-12 days and see if you get any relief

[@majestic6303]

Do you have isometric exercise for upper back. I get spasm all the time. My muscles are imbalanced.

[@rainameghwal1464]

Plz ma'am make arm pain relief exercises I have pain in my neck and arm

[@rachnagaharwar6364]

Wonderful exercise mam.. I got instant relief 😊

[@Rohi896]

Please also make detailed video for pains in hands , fingers , wrists and lower arms.
Please ma'am would be thankful

[@KDPhysio]

Sure

[@Rohi896]

@@KDPhysio ❤❤❤❤

[@swapanroyswapanroy-xt5df]

Madam kamar Dard aur peeth Dard hoti hai kuchh upay bataiye

[@aparnakameshwari4415]

Doctor can u please suggest what excercise to do during pain .....during pain if I try to do any excercise pain is becoming unbearable
Later I have to go for ultra sound and ift treatment

[@standarshan3666]

can i do work out or hit gym with this pain

[@NationFirstAlways-qp9xx]

Ma'am when we are draining the pai from our tender points and taking them to the chest, Do we lift our palm & the four fingers while draining downwards or they continue to slide on the skin all along?

[@KDPhysio]

They continues to slide on the skin with a good amount of pressure

[@NationFirstAlways-qp9xx]

@@KDPhysio Many Thanks, Warm Regards Ma'am 🙏

[@avanisoni502]

Thank you mam mne tme aama je batavo 6o e thay 6 & mne ghano tym thya 6 but mne pain thya j rakhe 6 mne pura hath & fingar sudhi dukhavo thay 6 so mne ky fer pade aevu keso plz

[@palabhishek2634]

How many time we have to do this exersice in day?

[@KDPhysio]

2 to 3 times a day

[@khurshidaruqui72]

You are good girl

[@khurshidaruqui72]

And very nice exersice

[@karunachauhan1451]

Mam How many time it will take to get relief? because it has been 4-5 months for me, I have also done physiotherapy twice, but no relief.
Reply please

[@educationonly2545]

1.5 yr se neck stick ho gya h pain b hone laga h Or neck moment m bhot sttiknees lagti h kya lru

[@educationonly2545]

Pls ans dena mam

[@KDPhysio]

Start doing the neck exercises th-cam.com/video/QvgX-xuNS6c/w-d-xo.html

[@skagraw2]

In my case these exercises dint work. It gave only short duration pain relief.

[@KDPhysio]

That is lack of strengthening, once you get better ..start with strengthening exercises

[@sanamariam2649]

Meri full body screth rhti h har time koi na koi drd age 25