FLEX Day 8: 30 min Arms & Abs workout with dumbbells

Welcome to the FLEX Program Day 8 workout: Arms & Abs
This lower body strength (and booty) workout is formatted superset style. Each superset includes 2 leg exercises exercise. You'll finish the workout with the ULTIMATE burnout. It's time to FLEX!
Warm up: yes
Equipment: dumbbells (I used 10-25 lbs)
Cool down: yes
7 Exercises (30 sec work/10 sec rest) x2
1 burnout exercise after 2 rounds (30 sec each)
1. Bicep curl
*alt. hammer curl
2. Shoulder circles
*Alt. OH press
3. Alt Bent over row
*bent over fly
4. Narrow to wide chest press
*pushups
5. Skull crusher
*OH tricep ext.
6. Standing chest press
*front raise to bus driver
7. V sit bicep curl
V sit speed bag
Bonus Round: Repeat each burnout exercise 1 time
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Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. Taylor Sharp Fitness disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.

[@ScottC1234]

absolutely beautiful.