what I eat in a day vegan | easy, balanced recipes (2 breakfast 1 lunch)

Here are 2 breakfast and 1 lunch recipe and everything I eat in a day as a vegan, enjoy as much as I did lovelies!
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~RECIPES~
Vegan Scrambled eggs (from pumpkin seeds)
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Rice Noodle Summer Salad
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Alkaline cereal:
1.5 cups puffed kamut
1 green apple chopped
1/3 cup blueberries
1.4 cup walnuts
2 tablespoons shredded coconut
drizzle agave or date sugar to taste
pour over alkaline hempseed milk or walnut milk
More delicious Caribbean inspired vegan recipes on my blog!
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Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.

[@italeatsandtreats]

My favorite recipe was DEFINITELY the vegan scrambled eggs! All recipes are linked in the description box and on www.italeatsandtreats.com !!

[@lexinesmith4742]

I have been a plant base for seven months now and I love watch your channel you give me so much ideas
Keep make those recipes

[@italeatsandtreats]

Ayeeee 7 months is amazing, congrats love!

[@suzannemccabe386]

I love the idea of using pumpkin seeds for the vegan egg because they are so healthy for us and high in protein! I’m going to have to give it a try ❤

[@italeatsandtreats]

Totally agree! And it’s a perfect replacement for people who are allergic to soy ❤

[@nicksheen2730]

You think I can bring these ingredients to Jamaica with me??

[@italeatsandtreats]

Hmmm depends on the ingredients the pumpkin seeds and noodles yes but the fresh food probably not

[@jordanstarr2992]

awesome!

[@italeatsandtreats]

I loved all the recipes but the cereal was super easy and delicious!

[@LivingToLiveAgain3055]

Thank you! Please post and tell me everything you buy!!!! 😂….. my stomach hasn’t been right for a long time my body is literally rejecting foods! & plant based it is!!!!! I definitely am in the beginning stages of transitioning, cause I honestly never thought I’d be vegan again!!!! Always told myself I’d never go back! But my gut health and body isn’t enjoying the FAD foods anymore!!!!! I was gonna give up!!!! But then boom your video popped up!!!! Thank you again!!!!😭

[@italeatsandtreats]

I totally feel you and I gotchu all the way!

[@QueenMufasa552]

Nice❤❤❤

[@italeatsandtreats]

💖