- 263
- 658 318
Ital Eats & Treats
เข้าร่วมเมื่อ 1 ก.ย. 2020
Jamaican-American 🇯🇲🇺🇸 inspiring you to cook delicious plant based food & follow your dreams✨🌱
HIGH RAW VEGAN🥑 what I eat in a day | kale caesar salad, pumpkin spice oatmeal, pumpkin curry
Right now, GEM is offering 50% of your first month! Go to
dailygem.com/ITALEATS and use my code ITALEATS at checkout! *ad*
🧃$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
📚Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:
payhip.com/ItalEatsandTreats
🌊Purchase sea moss for 20% off code: italeatsandtreats20
herbalvineyards.com/?rfsn=7177192.20fcbb
🌱RECIPES🌱
Homemade Gatorade:italeatsandtreats.com/recipe/natural-homemade-gatorade/
Pumpkin Spice Oatmeal: italeatsandtreats.com/recipe/pumpkin-spice-oatmeal/
Kale Caesar Salad: italeatsandtreats.com/recipe/kale-caesar-salad-with-crispy-tofu/
Jamaican Male Stamina Protein Shake: italeatsandtreats.com/recipe/male-stamina-vegan-high-protein-shake/
Pumpkin Curry: italeatsandtreats.com/recipe/pumpkin-curry-jamaican-style/
__________________________________________________________
🏪My Amazon Storefront w/ supplements, seasonings, herbs, & more:
www.amazon.com/shop/italeatsandtreats
~Follow me on social media!
Instagram: italeatsandtreats
Tik Tok: www.tiktok.com/t/ZTd7RopWj/
Pinterest: pin.it/3wLgp17
Facebook: profile.php?id=100088231294777
~Music Rights~
Music by Boyu - Sweet Home California - thmatc.co/?l=D1A66747
Music by BlakKat Melrose - Just Vibin' - thmatc.co/?l=19A6EE66
Music by Kabwasa - Soul Sing - thmatc.co/?l=315C5981
Music by Xucho - Driver - thmatc.co/?l=40FE8C75
Music by J.S. Mahlon - Saturday Night - thmatc.co/?l=425F7B16
Music by Fran Vasilić - Maybe - thmatc.co/?l=580E2185
Music by Katanak - Honeycomb and Hurricane - thmatc.co/?l=19736566
Music by Mykyl - Parachute - thmatc.co/?l=F025E5B3
Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.
dailygem.com/ITALEATS and use my code ITALEATS at checkout! *ad*
🧃$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a
📚Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks:
payhip.com/ItalEatsandTreats
🌊Purchase sea moss for 20% off code: italeatsandtreats20
herbalvineyards.com/?rfsn=7177192.20fcbb
🌱RECIPES🌱
Homemade Gatorade:italeatsandtreats.com/recipe/natural-homemade-gatorade/
Pumpkin Spice Oatmeal: italeatsandtreats.com/recipe/pumpkin-spice-oatmeal/
Kale Caesar Salad: italeatsandtreats.com/recipe/kale-caesar-salad-with-crispy-tofu/
Jamaican Male Stamina Protein Shake: italeatsandtreats.com/recipe/male-stamina-vegan-high-protein-shake/
Pumpkin Curry: italeatsandtreats.com/recipe/pumpkin-curry-jamaican-style/
__________________________________________________________
🏪My Amazon Storefront w/ supplements, seasonings, herbs, & more:
www.amazon.com/shop/italeatsandtreats
~Follow me on social media!
Instagram: italeatsandtreats
Tik Tok: www.tiktok.com/t/ZTd7RopWj/
Pinterest: pin.it/3wLgp17
Facebook: profile.php?id=100088231294777
~Music Rights~
Music by Boyu - Sweet Home California - thmatc.co/?l=D1A66747
Music by BlakKat Melrose - Just Vibin' - thmatc.co/?l=19A6EE66
Music by Kabwasa - Soul Sing - thmatc.co/?l=315C5981
Music by Xucho - Driver - thmatc.co/?l=40FE8C75
Music by J.S. Mahlon - Saturday Night - thmatc.co/?l=425F7B16
Music by Fran Vasilić - Maybe - thmatc.co/?l=580E2185
Music by Katanak - Honeycomb and Hurricane - thmatc.co/?l=19736566
Music by Mykyl - Parachute - thmatc.co/?l=F025E5B3
Disclaimer: Content is not to be taken as or replace medical advice. Some links are affiliated. This means I may earn a small commission from items purchased at no extra cost to you.
มุมมอง: 903
วีดีโอ
VEGAN what i eat in a busy day! 124 G protein protein + nutrition focused
มุมมอง 1.1K14 วันที่ผ่านมา
🧃$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a 📚Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks: payhip.com/ItalEatsandTreats 🌊Purchase sea moss for 20% off code: italeatsandtreats20 herbalvineyards.com/?rfsn=7177192.20fcbb 🇯🇲RECIPES🇯🇲 PB Jelly Smoothie: italeatsandtreats.com/recipe/strawberry-banana-protein-smoothie/ Strawberry protein oats italeatsandt...
VEGAN JAMAICAN MEAL PREP 🇯🇲 quinoa & peas, jerk chickpeas, curry lentils
มุมมอง 1.1K21 วันที่ผ่านมา
⏲️Meal Prepping has absolutely changed my LIFE and it can change yours too! Here are some delicious ital (vegan) Jamaican recipes I prepped this week to make my life so much easier (and flavorful!) 🧃$70 off Kuvings AUTO10 juicer code ITALEATS: shrsl.com/4bk0a 📚Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks: payhip.com/ItalEatsandTreats 🌊Purchase sea moss for 20% off c...
easy raw vegan recipes! 🌱raw spaghetti & marinara, chia seed pudding, watermelon sorbet
มุมมอง 1.5Kหลายเดือนก่อน
Here are 4 delicious and easy raw vegan recipes that are healthy and simple to recreate! Sale on my juicing and holistic herbal ebooks! payhip.com/ItalEatsandTreats 10% off the Kuvings AUTO10 code ITALEATS shrsl.com/4bk0a More printable raw vegan recipes here: italeatsandtreats.com/recipe-category/raw/ Purchase sea moss for 20% off code: italeatsandtreats20 herbalvineyards.com/?rfsn=7177192.20f...
FULLY RAW VEGAN what i eat in a day to feel happy & healthy | high protein raw vegan recipes
มุมมอง 4.3Kหลายเดือนก่อน
Today is a fully raw day and here's everything I ate today raw vegan edition! Purchase your tickets for the BIPOC Herbal Conference here!: transactions.sendowl.com/stores/17088/307945 10% off the Kuvings AUTO10 code ITALEATS shrsl.com/4bk0a Anti-inflammatory recipes for juices and herbal tea remedies in my ebooks: payhip.com/ItalEatsandTreats More printable high protein recipes here: italeatsan...
What I eat in a day HIGH RAW VEGAN🌱 | spicy kale salad, pb jelly protein smoothie
มุมมอง 2.1Kหลายเดือนก่อน
What I eat in a day HIGH RAW VEGAN🌱 | spicy kale salad, pb jelly protein smoothie
Easy Vegan Meal Prep | Jamaican Vegan High Protein Recipes
มุมมอง 2Kหลายเดือนก่อน
Easy Vegan Meal Prep | Jamaican Vegan High Protein Recipes
what i eat in a day vegan 🌱HIGH PROTEIN | 100 G protein & delicious
มุมมอง 1.6K2 หลายเดือนก่อน
what i eat in a day vegan 🌱HIGH PROTEIN | 100 G protein & delicious
🌱HIGH RAW🍓what i eat in a day vegan | new cookbook??? creamy chia pudding, quinoa kale salad,
มุมมอง 2.4K2 หลายเดือนก่อน
🌱HIGH RAW🍓what i eat in a day vegan | new cookbook??? creamy chia pudding, quinoa kale salad,
what i eat in a day ~VEGAN~ holistic recipes | easy summer rolls, rasta pasta, immunity green juice
มุมมอง 1.1K2 หลายเดือนก่อน
what i eat in a day ~VEGAN~ holistic recipes | easy summer rolls, rasta pasta, immunity green juice
🌱VEGAN what I eat in a day in hamburg germany
มุมมอง 5862 หลายเดือนก่อน
🌱VEGAN what I eat in a day in hamburg germany
what I eat in a day | vegan in Portugal 🌱
มุมมอง 6542 หลายเดือนก่อน
what I eat in a day | vegan in Portugal 🌱
everything I ate in ireland | ultimate vegan food/travel tour dublin,galway, bray
มุมมอง 8942 หลายเดือนก่อน
everything I ate in ireland | ultimate vegan food/travel tour dublin,galway, bray
what I ate travelling New York to London 🌱VEGAN🌱
มุมมอง 9762 หลายเดือนก่อน
what I ate travelling New York to London 🌱VEGAN🌱
what I eat in a day to feel nourished & happy🌻 (vegan) | curry plantain, quinoa porridge
มุมมอง 2.7K3 หลายเดือนก่อน
what I eat in a day to feel nourished & happy🌻 (vegan) | curry plantain, quinoa porridge
HIGH RAW what I eat in a day 🌱vegan | crispy curry chickpeas, vanilla hummus,
มุมมอง 5K3 หลายเดือนก่อน
HIGH RAW what I eat in a day 🌱vegan | crispy curry chickpeas, vanilla hummus,
🥒RAW VEGAN🥑 what I eat in a day to feel ~amazing~ tahini kelp noodles, raw granola, chayote salad
มุมมอง 4.5K4 หลายเดือนก่อน
🥒RAW VEGAN🥑 what I eat in a day to feel ~amazing~ tahini kelp noodles, raw granola, chayote salad
what I eat in a day vegan | easy, balanced recipes (2 breakfast 1 lunch)
มุมมอง 1.1K4 หลายเดือนก่อน
what I eat in a day vegan | easy, balanced recipes (2 breakfast 1 lunch)
what I eat in a day to feel my best *vegan* homemade pasta, black bean burgers, vegan ranch
มุมมอง 2.6K4 หลายเดือนก่อน
what I eat in a day to feel my best *vegan* homemade pasta, black bean burgers, vegan ranch
RAW VEGAN 🌱 what I eat in a day to feel good | delicious & easy raw meals
มุมมอง 11K5 หลายเดือนก่อน
RAW VEGAN 🌱 what I eat in a day to feel good | delicious & easy raw meals
you need to try this ANTI-INFLAMMATORY weight loss green juice!
มุมมอง 1.5K5 หลายเดือนก่อน
you need to try this ANTI-INFLAMMATORY weight loss green juice!
Reasons to start juicing | recipes for weight loss, clear skin, menopause, HSV, menstrual cramps
มุมมอง 1.4K5 หลายเดือนก่อน
Reasons to start juicing | recipes for weight loss, clear skin, menopause, HSV, menstrual cramps
what I eat in a day vegan | overcoming a depressive episode
มุมมอง 1.9K5 หลายเดือนก่อน
what I eat in a day vegan | overcoming a depressive episode
Kuvings AUTO 10 Juicer Review | 20% off discount code
มุมมอง 3.8K5 หลายเดือนก่อน
Kuvings AUTO 10 Juicer Review | 20% off discount code
why I love fasting | the healing powers of intermittent fasting 🌱
มุมมอง 1.6K5 หลายเดือนก่อน
why I love fasting | the healing powers of intermittent fasting 🌱
What I eat in a day RAW VEGAN🌱🥑 | delicious & holistic raw meals (I felt AMAZING after this!)
มุมมอง 15K5 หลายเดือนก่อน
What I eat in a day RAW VEGAN🌱🥑 | delicious & holistic raw meals (I felt AMAZING after this!)
anti-inflammatory gut healthy vegan recipes | vegan jamaican food, coconut curry lentil soup
มุมมอง 2.4K5 หลายเดือนก่อน
anti-inflammatory gut healthy vegan recipes | vegan jamaican food, coconut curry lentil soup
what i eat in a week(end) vegan + realistic🌱
มุมมอง 1.3K6 หลายเดือนก่อน
what i eat in a week(end) vegan realistic🌱
what I eat on my period | hormone balance, reduce cramps (vegan)
มุมมอง 1.1K6 หลายเดือนก่อน
what I eat on my period | hormone balance, reduce cramps (vegan)
what I *really* eat in a day vegan | gluten free + gut friendly
มุมมอง 2K6 หลายเดือนก่อน
what I *really* eat in a day vegan | gluten free gut friendly
saw the community post and had to watch TYSM
Yes, to the fall receipes 👏 👏
YAAAAS SOME NEW RECIPES!!!! 😩 & where you get that black cherry juice?
YOU KNOW IT!! I got this black cherry juice from Aldi for $3.99!!
😍YOU ARE ONE OF A KIND 👀💎👀💍
Thank you!!
WAGWAN…PRAISE JAH🙌🏿!!!!… QUALITY JOB N ADVICE AS USUAL THY BEAUTIFUL BELOVED SISTERRRRR TEAMHEALTHY;)….
Love you and your videos 🥹❤️
Love you even more. We’ve totally got to meet up in atl and make content together 🥹🥹🥹
@@italeatsandtreats Omg plsss. I’m so down
YES!! Maybe first week of November? This would be SO dope!!!
All printable recipes to every dish are linked in description and on www.italeatsandtreats.com !🌱💗🫶🏿
WOW! The noodles look sooooo good. I'll definitely be making that, thank you! 😊 Just a quick note about the oats-I used to think rolled oats were raw too! But it turns out processed varieties like rolled oats and instant oats have been pre-steamed and heated (194-212°F) to destroy potentially harmful pathogens, which makes them safe to eat, so they’re technically not raw. A lot of people still call them raw since they don’t always cook them further, so it can be a little confusing! Just thought I’d share. ❤
Nessuno dice che le fibre vanno buttate e si beve solo zucchero
Do kelp noodles have fishy taste or after taste?
Hiya! Not at lol! They taste like absolutely nothing so it’s important to make a flavorful sauce so they can soak up all the saucy goodness!
@@italeatsandtreats Ahhh! Ok! Thank you for letting me know, because I've always wanted to buy Kelp Noodles. Now that I know, I'll purchase a bag. :)
That vegan rasta pasta goes so fast in my household. This evening was the fastest. Folks had to pack some away before it was completely gone! This is always a hit! Thanks!!!
I had to subscribe! I'm from a Caribbean background and want to eat similar foods with flavour! I've recently curlt meat from my diet and I'm learning more vegetarian/vegan dishes. One step at a time
JOSHUA saying, "Eat wat yuh grow" Di best Prime Minister in Jamaica✊🏿POWA
This is garbage
What the FUCK?? Going against meat?? You’re not Jamaican. You’re a joke of the internet.
Love your page keep it up
Chexk out to Trader Joe's. You may think they are reasonably priced.
more of these! love the blog!!
a tiff im tryna make you my bae 🥰 we can travel together 🥰so Wassup?
a tiff I'm tryna make you my bae🥰😊wassup
Can drop some lemon in deh too
Exactly!
Could you drop the name of the places please
Sorry this was like 3 years ago I forgot 😂
🔥🔥🔥
You shouldn't juice the spple core/seeds, there is arsenic in it.
I’m doing a 10 day raw challenge and I am on day 3, I feel so much better, I will be using these recipes for the next couple days, thank you
You’re welcome!
A new subbie! I loved this video. My bf and I are vegan but made the decision to go fully raw. It was the best thing we've done for our bodies the last 2 months. I am searching for recipes to try, and your video came up. Thank you so much for sharing!!!❤
Im sold Ma'am. Just put my order in. Thank you.
I bought my juicer with your Mother’s Day code & I LOVE MY GIRL!
I never heard of gungu peas. Where can I find them in USA? What do they taste like?
No truer words are said. An so, let us heed. And readdress, our food consumption!
Your video made my day today! I hope you're taking care of yourself!! Your food looks delicious as alwayssss
I definitely am and making sure I get my 8 hours every night, thank you darling!
you literally read my mind about soy 😂😂😂😂😂😂
It’s nothing wrong with soy unless you have a allergy. It can help limit breast cancer risk and is a good source of protein. People make being vegan so much harder than it has to be by demonizing perfectly healthy food with no real evidence behind it. They do the same to carrots broccoli etc. it’s ignorance
Lollllll I had to make sure everyone knew!
Looks great❤❤❤❤your channel
happy to have you here <3
Gungu
Gungu all the way.❤❤
Its not the peas or beans for me, its the rice???? Basmati, long or jas? Too many options 😂
Kidney beans give me Anemia
Any time it don't cook with fresh Ginger.
Yes to a raw cook book! I’m exactly going raw next month and need some recipes and a few other recipes to keep me motivated.
Is gungu peas, pigeon peas?
Yes it is
Gungo please!
Hey gungo for me thanks dis one love.
Gungu for sure. People just nuh used to it
Both but kidney is nicer lol
both lol
Where can I get the strainer
I’m going to start meal prepping. Thank you!
you're very welcome, enjoy!
A tie for me