3 Clear Ways to START Your Own Parts Work Session (IFS journaling)

[@mtornerorubio]

You're a treasure, Lucille!

[@kyledammann4284]

Thank you!

[@ididbadthings]

I use a guided meditation first, then my next step depends. Sometimes I think about a reaction I have to events / stimuli and try to feel that reaction in my body then ask questions about it. Sometimes I'm accessing a part that Im already aware of to try to gain more understanding.

[@healwithlucille]

Thanks for sharing!

[@aletheiawildwood4782]

Very helpful, thank you 😊

[@LiveIFS]

I started with peer work. Lots of peer work.
Thanks for this vid : )

[@SophiaVUX]

Start with a trigger or a behavior that I want to examine and change

[@juliazilli6914]

Thank you Lucille, this video was really helpful for me ✨🤍