Breaking 30 Day Juice Fast | Juice Feast | Solid Food Vacation

Breaking 30 Day Juice Fast | Juice Feast | Solid Food Vacation
Today I began the process of breaking a 30 day fast. The entire process will take me 6 days to break it wisely and begin to incorporate solid foods back into my diet.
For the record, here are my initial body weight metrics from day 1 (10 July 2021):
•Weight = 131.8 lbs.
•BMI = 21.9
•Body Fat = 14.9%
•Muscle Mass 42.6%
•Water Weight = 64.5%
To my current metrics as of this morning of 09 August 2021:
•Weight = 119 lbs.
•BMI = 19.8
•Body Fat = 11.9%
•Muscle Mass 44.2%
•Water Weight = 67%
(Metrics according to Weight Gurus app and smart scale.)
Day 1 of breaking the fast consists of eating 6 oz. prunes that were soaked in water for 12 hours as the first and only meal of the day (as seen in the video). I continue on with a total of about 90 oz. of juice (the juice of red grapes alone and a mixed juice of watermelon/ginger). The prunes act as a natural laxative which flushes my system out even further. This method comes from John Rose and is referred to as "The Prune Test". The prunes should fully flow through my system if properly cleansed... and they did; therefore, I passed the prune test. 😁
Side note: Today is my day off from work. This prune test requires a dedicated time (roughly 3-5 hours) to do. Not to get into details but it is a forceful purge/cleansing of my system initiating many trips to the bathroom. Please use your imagination as to why I am emphasizing this.
Day 2 will consist of only one meal of juicy fruit and about 90 oz. of juice. I plan to eat a mango or two for my meal.
Days 3 and 4 will consist of two meals of juicy fruit each day (possibly mixed berries, oranges, mangos) along with 60-80 oz. of juice.
Days 5 and 6 will consists of three meals (mainly mixed fruit: apples, oranges, berries, mango, etc) and possibly a green salad on day 6 for my last meal. 30-50 oz. of juice each day.
All meals and juice will be consumed in a 10-12 hour time bracket (usually from 0600 to 1700)
I will continue on with a predominantly raw vegan diet (as per usual), still incorporating much juice and regular fasting.
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