BEGINNER'S BOXING #1/ BOXING STANCE

Welcome to our beginner's boxing video series! In this series Coach Cruz of Dungeon Boxing Club will be going over all the fundamentals every fighter should start with!
In this first video, Coach Cruz goes over the boxing stance and why it is so important to have a proper stance. We hope you enjoy and ask that you stay tuned as we will build this series every week!
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/ dungeonboxingclub509
Also make sure you stop by our website!
dungeonboxingclub.com

[@michaelvillecco199]

Great video Coach! Thank you for the beginner series. I’m not a fighter, I’m into weight training and bodybuilding and
just got a heavy bag for cardio and don’t know where to start. Your instructions are clear and make sense and delivered in a great style. God bless you and thank you!

[@dungeonboxingclub]

Thanks for watching!

[@thomaso7024]

The stance you teach is very similar to RJJr's trainor's (for the Tyson exhibition) technique he teaches his fighters. He has a straight line on the ground like you show and has the big toe on one side with the front foot pointing straight or almost straight ahead and the back heel on the other side of the line with the back foot at a 90 degree angle. You are one of tge few other boxing trainers on TH-cam I've seen that teaches a similar stance. Most have the feet staggered similarly but with both feet pointing around a 45 degree angle. With the front foot pointing at the target and the back foot at or nearly at 90 degrees, in my experience it gives my jabs and crosses much more pop! The sideways back foot also gives me a feeling of a much solider foundation. The trainer explains that the stance is much like a baseball pitcher or football QB getting much more torque on their throws twisting their hip and foot starting with that back foot planted sideways. He also mentioned the stance fencers take in their sport when their dueling back and forth.. Very interesting!

[@dungeonboxingclub]

I didn't know that, thank you for sharing!

[@jackiemarsh2470]

Absolutely Great!! Thank You Sooo Much!!

[@dungeonboxingclub]

Thank you for tuning in!

[@fivefifth]

ur one of the best lowkey boxing coaches i’ve seen

[@dungeonboxingclub]

Thank you!

[@mukund1468]

Great tips coach 👍. Thank you

[@dungeonboxingclub]

Mukund P thank you! I’m recording the 3rd video to this series soon.

[@markgrevatt4867]

Great idea love it. You could use 2 ropes at waist hight attached at both ends to imrove with the duct tape on the ground. Bit old school. But worked great for me when i was learning to box as a kid

[@dungeonboxingclub]

Love it! Old school is the best way to do it in my opinion!

[@tymappsvisuals2421]

Love this instruction!!!!

[@dungeonboxingclub]

Thanks!

[@Dom72637]

Hey it’s Dominic I dropped out I joined sunnyside football and I’m having a blast I miss coming and getting trained to be amazing

[@dungeonboxingclub]

Hey Dominic hope all is well sir!

[@TheHigherSelfPodcast]

Thanks for this !

[@dungeonboxingclub]

Thank you for tuning in!

[@1haleema]

Amazing bro keep it up respect

[@dungeonboxingclub]

Thank you sir!

[@user-zu2dq6wb8u]

Great video!!! Thank you!!!

[@dungeonboxingclub]

Thank you!

[@nuwandananjaya4877]

Great Coach 🥊️🇱🇰

[@dungeonboxingclub]

Thank you for watching!

[@angelbriones6696]

Good video coAch..

[@dungeonboxingclub]

aNgEl bRiOnEs thank you for tuning in! More coming soon!

[@selfmade4220]

My homie that I never met

[@dungeonboxingclub]

Family..

[@TonyqTNT]

This is a cool stance because the structure is centered and you can fire off from either lead or rear hand rapidly without telegraphing. Was wondering about the rear foot. Do you keep the foot flat on the ground or have the rear heel raised with the weight on the ball of the rear foot like a bicycle kickstand. Either way I know you have to evenly distribute your weight between both feet and center your weight in your hips.

[@dungeonboxingclub]

Hey thank you, yes, we like to have the rear foot raised almost as if you’re about to take off running. This helps with moving or pivoting quickly.

[@sanjo6346]

I’m right handed but I don’t feel comfortable in orthodox I like southpaw stance even thou I’m right handed I just gotta work in my left straight and hooks cuz my right hand is solid

[@dungeonboxingclub]

It takes some training but I'm sure you could learn to fight comfortably out of both stances. Thanks for watching!!

[@rubengenesis100]

I appreciate your videos and I follow them. I would like to see you use your student while you teach us so that we can see in action what your talking about in your videos.

[@dungeonboxingclub]

Thank you!

[@michaelspyrou1784]

thanks. i would stick around.

[@dungeonboxingclub]

Michael Spyrou welcome to the Dungeon Squad!

[@michaelspyrou1784]

@@dungeonboxingclub thanks

[@arphaksad01]

wish you were in Philly area

[@dungeonboxingclub]

Never been to philly, would love to visit some day!

[@akashsaxena150]

Hey, one question: Should we be resting the heels on the floor or should we be on our toe-balls? I ask because people advice we stay on toes for agility but with knees slightly bent, it is difficult to stay on toes

[@dungeonboxingclub]

I teach my guys to keep their rear foot on their toes as that is the foot used to push off or pivot.

[@danilorosales4849]

Another east to learn tutorial

[@dungeonboxingclub]

Thank you!

[@zeeshanzar7777]

lord Jesus bless you bro

[@dungeonboxingclub]

He does everyday, thank you!