As a retired NHS high intensity therapist. I have a MSc in CBT ( BABCP approved) and to me, It is not black and white. Yes, there is NICE approved protocols etc. But within those are the meta competences that one develops with experience. For me CBT was never binary. By the way I have a deep sense that you are a genuine and sincere therapist, that knows her stuff.
Humanistic- u come up with ur solutions ur own critical thinking CAT- letter exercise bringing self awareness Dbt- emotional self regulation distress tolerance Gestalt - integrate conflicting parts of ur personality conversating with empty chair EMDR- using tapping sounds helps process events that need to be resolved used for trauma or anxiety IFS- you speak to different parts of you Integrative or electric - therapist is free to use any technique building a relationship with therapist is important for success
There really needs to be more research done in a variety of psychological therapies not just CBT and mindfulness based therapies. Plus long term follow ups and outcomes not just short term studies and results.
Hi Dr Becky, found your information really useful in thinking about what training route I want to go down. I have done some training in CBT and DBT but the complex needs with people I work with as a nurse, its not enough or not the right fit. I think Integrative therapy
Acceptance and Commitment Therapy is another therapy that combines mindfulness and CBT similar to DBT and mindfulness based cognitive therapy.
As a retired NHS high intensity therapist. I have a MSc in CBT ( BABCP approved) and to me, It is not black and white. Yes, there is NICE approved protocols etc. But within those are the meta competences that one develops with experience. For me CBT was never binary.
By the way I have a deep sense that you are a genuine and sincere therapist, that knows her stuff.
Humanistic- u come up with ur solutions ur own critical thinking
CAT- letter exercise bringing self awareness
Dbt- emotional self regulation distress tolerance
Gestalt - integrate conflicting parts of ur personality conversating with empty chair
EMDR- using tapping sounds helps process events that need to be resolved used for trauma or anxiety
IFS- you speak to different parts of you
Integrative or electric - therapist is free to use any technique building a relationship with therapist is important for success
Having just started my education in clinical psychology, this was very helpful. Thank you.
Hi.Really it's an extraordinary way of explanation.regarding therapeutic nature..💐🙏
Very appreciative of how you explain these! Great for refreshing my memory!
There really needs to be more research done in a variety of psychological therapies not just CBT and mindfulness based therapies. Plus long term follow ups and outcomes not just short term studies and results.
Love this ❤
Thank you so much. I’m glad you like it.
Thank you so much for study purpose.
Hi Dr Becky, found your information really useful in thinking about what training route I want to go down. I have done some training in CBT and DBT but the complex needs with people I work with as a nurse, its not enough or not the right fit. I think Integrative therapy
Very informative
very important video!!
Thank you so much ❤❤❤❤
Hello!
Thank you!
You are welcome 🙏
I need help, I want to contact you. I have attentional bias or not able to focus on single stimulus.
Thanks you can email me here Becky@privatetherapyclinic.com
Thanks
Thanks a lot
If possible drop your contact, I'm here in Dubai, and completely fed up with my anxiety, I wanna talk to you please.
@@ZiaullahKhan-m1w Hi please contract me Becky@privatetherapyclinic.com
Hi