Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- If you’re a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, head to muscleintellig... to learn more about our upcoming programs.
Your ability to build your legs is only as good as your ability to stay present through every inch of every repetition…
For any high-performing man over 35, the relentless persistence that is required to achieve a high degree of physical capability is the same determination needed to pursue any goal in life. It's about overcoming your limitations and excuses. Masculinity and leadership are forged through character development in challenging situations.
In today’s solocast, you’ll learn:
1. How to push beyond comfort for optimal results
2. Why the “Bro Split” is NOT doing you any favors & what to do instead
3. A complete breakdown of the squat movement to address specific weaknesses
Plus, pick up the free implementation guide at muscleintellig....
- About Muscle Intelligence -
We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.
Learn more: muscleintellig...
Support our Sponsors:
Get a 20% discount on all Organifi products by going to organifi.com/muscle (use code MUSCLE)
Save 15% on Natural Stacks nootropics at naturalstacks.com/muscle (use code MUSCLE15)
Get a 10% discount on all BiOptimizers products at bioptimizers.com/muscle10 (use code MUSCLE10)
Join the Mission:
Private Email List: muscleintellig...
Private Community: muscleintellig...
Instagram: / muscleintelligencecoac...
TH-cam: muscleintellig...
======
Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:
1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols.
This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective.
Click here - go.muscleintel...
2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness.
It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events.
Click here - www.muscleinte...
3. Work with me 1-on-1
If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: www.muscleinte...
I started strength training with the Charles Atlas Dynamic Tension program and I believe that helped me in the long run. His program teaches you how to contract and connect with the target muscle instead of moving weights through space. The example that you gave about tensing the biceps and triceps was an example of one of his exercises. I think this approach would make a great foundation for young strength and physique trainers.
Finally someone speaks without bs!!! Thank you!!!
The leg press and leg extensions are the most underrated exercises for building legs. If done properly, they can add serious mass on your legs irrespective of genetics.
are your recommendations for natural average guys too? thanks for sharing this
Absolutely, yes, this applies to all men.
@@MI40MuscleIntelligence Hello Mr Pakulski, personal coaching is out of my price range because of my family and kids. My question is, do you provide a basic beginner program who takes all this into account what you said in this podcast? I´m not a bodyuilder just an average dude but I want to build some muscle, especially in my legs, naturally without trt and ped. Where and how should I start from scratch? I would love to purchase a program for you. Thank you very much
@@procroustisk Great to hear from you. Two options - jump on a call with my team so we can find a plan that works best for you (www.muscleintelligence.com/apply) OR I've got something coming in a few weeks that might be perfect. Jump on the private list here: www.muscleintelligence.com/interest
I always wonder why there's so much debate over how good or bad leg press is, yet I see the so called experts always do them and perform them. Meanwhile someone like Tom Platz call them a waste of time.
Hi Ben, when you are suggesting "frequency", preferebly 3 times per week, are you suggesting , upper lower 6 days per week? Would you kindly point me in the direction of some more recent vidoes where you go into greater detail on the best way to approach fequency. Thank you sir
Vital transmission Ben. Wish I could make camp next week.
Re the knee : Was it an orthopedic issue, myofascial issue, neuronal issue, psycho spiritual issue, environmental issue, subtle energy field issue ?? Why no glucocorticoid injection 😂
Ur great thanks mate
You are the man