10 MINUTES POWERFUL FULL_ BODY WARM UPS ROUTINE ( You can do this Before All the exercises )

10 MINUTES POWERFUL FULL BODY WARM UPS ROUTINE ( you can do this before All the exercises)
Hello guys . This is one of the best warm ups for all the exercises and running . You can do this warm-up bofore all the exercise and running. After You can feel Powerful body. Let's try .
✅ 10 MINUTES Warm-up Routine
• 10 MIN WARM-UP ROUTINE
Music credits to : youtube Audio library
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Thanks for watching this video .

[@ajithkumar-se9sz]

உங்க சேனல் பார்த்து தான், நான் pc exam clear panna கத்துகிட்டேன், இப்போ daily running, long jump, rope climbing videos போடுங்க 🙏🙏🙏🙏

[@yourhappiness7361]

Super🎉🎉

[@kamalesh4678]

SSC GD ku 5km running practice video podunga bro

[@Viratvallu18]

Super anna ❤️ TQ 🎉

[@mandalikalayarkoil7148]

Super anna useful video

[@kirubakaran5985]

Super bro 👍

[@praveenasekar8998]

Women physical pathi video podunga... Na ipa thaan start pantren rmba pain ah iruku.. PC women overall cutoff evlo expect panalam?

[@MrYouTube420]

அண்ணே pc exam கயிறுஏற முடியல்ல அதுக்கு video போடுங்க அண்ணே ❤️

[@murugaprabu8981]

🔥🔥

[@kspgopi6167]

Bro, 1km running 4.15 Mini mudikanum,athuku Oru video make pannunga bro plz...

[@kirankumark2040]

Unga raw Mark?

[@kamalesh4678]

Upper back pain ku video podunga bro 🥰

[@subashsekar6724]

Big fan bro

[@sathishkumarvs8630]

Brother. I have cleared railway group d written exam. There is running test of covering 1000m in 4.15 minutes. Kindly provide some tips. it will be useful to many tamil student to clear the running test.

[@rajjj.4270]

Unga running timing ena varuthu bro

[@sathishkumarvs8630]

@@rajjj.4270 5.10 minutes

[@rajjj.4270]

@@sathishkumarvs8630 enaku 6 min aguthu bro.., epadi time reduce pandrathu..?

[@sathishkumarvs8630]

@@rajjj.4270 coach kita training pona dhan complete paina mudhiyum Pola...

[@rajjj.4270]

@@sathishkumarvs8630 Hmmm ok bro😒

[@krishnakumarmarimuthu4628]

Bro, breathing exercises video வேணும் எப்போ ?

[@GokulRaj-fy6wc]

Why bro Big gap.bro 5km running for ssc gd in 24 min schedule workout video podunga bro

[@santhosh97341]

Bro breathing control agala.. stomach pain while breathing

[@Humanit-zz2oy]

🔥🙌❤❤❤

[@vineshyuvarajah1317]

Anne this warm up can do for 2.4km running I'm from malaysia

[@mythilid7934]

Kho kho practice sollithanga anna

[@sankarsankar1680]

Bro enakku konjam athigama kaal valikkuthu bro continues oda mudiyala enna pandrathu sollunga bro 7 to10 mins kku mela oda mudiyala😭😭😭 enna pandrathunu solunga bro naa event pandren 1500 event

[@ragulleka772]

Vanakam DSP

[@amahmedkadar4857]

Hi bro

[@sarathsmart482]

Vanga vanga bro

[@priyadharshini5236]

Hi bro I'm priya Nan pc physical panrain so Nan panthla enku stomach pidichtu knjm kuta relief kitaga matagu ethu tips solunga

[@Aspirant-363]

Bro na oru month munnadi bikela irunthu keela vilunthuten, ipo na physicalkku practice pannum pothu antha edathula pain aguthu bro, na doctor ah apove partha onnum illanu sollutanga but ipo valikkuthu bro, hip la ethum problem irukkathula bro

[@sabari4466]

Bro knock knee 30 days sariya ghuma anna pleas sollunga 😭😭😭😭😭

[@PROTAMILANFITNESS]

Already video potruken bro parunga 👍

[@jananivlog2072]

Anna ninga entha Ooru

[@jananivlog2072]

Naanum volleyball valave Na Thanjavur

[@PROTAMILANFITNESS]

Dindigul

[@kirubanandanr8220]

Anna 1km in 4 minutes railway exam ku video pannunga anna

[@kirankumark2040]

Unga raw Mark?

[@rajjj.4270]

Unga timing ena varuthu bro

[@chiyanboopathi5209]

Work out vedio podrathe ila bro

[@LUCIFER-ut3tc]

Bro little workout pannanalee heavy ahh breathing aguthuu.. and sweat aguthuu ... Heartbeat bayangaram.a adikuthuu .... Ithukuu enna Pannanum sollunga bro

[@dhineshtamiltech1762]

100m

[@sanjaynaveen8357]

Hi anna

[@R.sathya-cx1me]

Anna Unga native sollunga

[@PROTAMILANFITNESS]

Dindigul brother

[@R.sathya-cx1me]

@@PROTAMILANFITNESS Ok anna si training pannlam ketta but na villupuram anna

[@UArunkumarArun]

Hi

[@UArunkumarArun]

Moalsend

[@attugaming8665]

Bro evalo nall video yen podala bro ennachi 🙄

[@arumugamtamil1602]

Hii sir I am Priyanka sis from Villupuram sir . . . Am widow sir . . .na exam la pass sir. . . My hight 157 eruku sir ennala physical panna muteumma sir please help me sir 🙏🙏🙏🙏🙏🙏

[@arumugamtamil1602]

Pls help me sir

[@PROTAMILANFITNESS]

Kandipa pana mudiyum sis

[@arumugamtamil1602]

Thank you so much sir

[@arumugamtamil1602]

Na vetula erunthu warm up panna Lama sir

[@pradheeshs2622]

🔥🔥