Im so used to waiting for stuff to help...this is the first time i see a way out of the pain. And in DAYS ive noticed a difference. Im soo grateful. Thank you❤
I have to put the palm of my hand flat down between my legs on the surface I'm sitting on and push up that way with my legs kinda out to the sides. Its so hard to get up if I'm sitting a little lower than my knee height.
Thank you very much! I just had a meniscus repair on one knee 7 weeks ago. Partially tore it 2 years ago and finally a complete tear 😰 Week 4 of my recovery I found your videos on glute strengthening and it was like discovering pots of gold. This is my 3rd time I am on crutches and each time, even after going through rehab, I knew knees are not the same anymore and I couldn’t get back to my normal. Been watching all the videos on meniscus tear (because the other knee is clicky and irritated now) and surgery recovery and trying to do all the exercises. Thank you for giving me the hope to recover fully.
Hey Deborah, you are very welcome! :-) Glad to hear you found this video helpful! We have more content on our channel on knee pain just in case you need it. Here is the link to our Knee Pain Exercises & Stretches Playlist: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html Hope this helps! Have the best day
🇮🇱שלום מישראל! Я как раз в раздумьях - купить ли мне более высокий диван, на котором я смотрю телевизор? У меня хондромаляция 4 степени и я делаю ваши упражнения уважаемый Дэвид. Спасибо вам большое. Скоро Песах а я не могу даже убрать дома, боюсь за свои коленки😢
hi, thank you for what you teach. I would like to ask how to stand if I am washing the dishes on the sink or if I am just doing a standing activity, if I have osteoarthritis? I experience knee joint pain on both knee when I do this. I am able to walk using the glutes muscle around the house without pain, but when I stop to do a standing activity, it starts or goes back hurting again. I would also like to ask, how to properly sit down when doing computer work all day? hope to hear from you, thank you. =)
Hi Juanita, we are happy to help! Just in case you're interested, we have a knee pain exercises, stretches, and advice playlist you might find helpful. You can access it here: “Knee Pain Exercises, Stretches, Advice, & Tips Playlist” th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html We'd love to hear how you are doing as you progress.🙌 Please take care!
Can you do some videos on ankles? So I totally have this problem I have to be 23 to 25 inches off the floor for me to go to standing . It is painful and now more than in the past. I had a bad procedure in the hospital that totally immobilized me. I was using my walker but now, I just use to pivot 4 ft to the toilet because now I can not lift my right foot at all. I have in this process of twisting with most of my body weight on my right leg injured my ankle. my outside ankle really hurts it feels as though my inside ankle is higher. Hel?
As being one who's been through it, you have to realize your life has changed. Sofas aren't something you can manage without strong arm muscles to push yourself up. The chair he's in - in this video, is way easier. You need to have something to help you push up with. Muscles in your legs are usually very weak from not being able to walk good. Your back will start hurting, too bc you're off balance when you walk... your arms are what you have left. You should start trying strengthening arm exercises to help you until you recover.
Im so used to waiting for stuff to help...this is the first time i see a way out of the pain. And in DAYS ive noticed a difference. Im soo grateful. Thank you❤
Thank you, I had this issue yesterday. ❤I appreciate your channel and so happy that I found you. 💛💛💛💛💛
I have to put the palm of my hand flat down between my legs on the surface I'm sitting on and push up that way with my legs kinda out to the sides. Its so hard to get up if I'm sitting a little lower than my knee height.
That's how I get up off a chair too!
So practical, so thorough - it's obvious you are an expert! Thank you for sharing your knowledge!
Thx 😊
Great helpful video
Glute ...glute ...glute strings I need
👍👍👍👍👍👍👍👍👍👍
Thank you very much! I just had a meniscus repair on one knee 7 weeks ago. Partially tore it 2 years ago and finally a complete tear 😰 Week 4 of my recovery I found your videos on glute strengthening and it was like discovering pots of gold. This is my 3rd time I am on crutches and each time, even after going through rehab, I knew knees are not the same anymore and I couldn’t get back to my normal. Been watching all the videos on meniscus tear (because the other knee is clicky and irritated now) and surgery recovery and trying to do all the exercises. Thank you for giving me the hope to recover fully.
Thank you dr. Please . could you show a vedio on how to stand correctly for a long time with knee pain?
I need a video on that too!
Great info. I appreciate how you are always straight to the point, and also demonstrate what you're talking about. Thanks!
Hey Deborah, you are very welcome! :-) Glad to hear you found this video helpful! We have more content on our channel on knee pain just in case you need it. Here is the link to our Knee Pain Exercises & Stretches Playlist:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
Hope this helps! Have the best day
🇮🇱שלום מישראל!
Я как раз в раздумьях - купить ли мне более высокий диван, на котором я смотрю телевизор? У меня хондромаляция 4 степени и я делаю ваши упражнения уважаемый Дэвид. Спасибо вам большое.
Скоро Песах а я не могу даже убрать дома, боюсь за свои коленки😢
Thank you. This is very helpful.
Whats ur take on callogen type 2 for bad knees
hi, thank you for what you teach. I would like to ask how to stand if I am washing the dishes on the sink or if I am just doing a standing activity, if I have osteoarthritis? I experience knee joint pain on both knee when I do this. I am able to walk using the glutes muscle around the house without pain, but when I stop to do a standing activity, it starts or goes back hurting again.
I would also like to ask, how to properly sit down when doing computer work all day?
hope to hear from you, thank you. =)
VERY HELPFUL, THANK YOU!!!
Hi Juanita, we are happy to help! Just in case you're interested, we have
a knee pain exercises, stretches, and advice playlist you might find helpful. You can access it here:
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Can you do some videos on ankles?
So I totally have this problem I have to be 23 to 25 inches off the floor for me to go to standing .
It is painful and now more than in the past. I had a bad procedure in the hospital that totally immobilized me. I was using my walker but now, I just use to pivot 4 ft to the toilet because now I can not lift my right foot at all. I have in this process of twisting with most of my body weight on my right leg injured my ankle. my outside ankle really hurts it feels as though my inside ankle is higher.
Hel?
I have to kerp knees together to support each other.. and my knees have to be locked back before I can straighten up completely.
Great, thanks! Now, how do l get up from the sofa without falling??? 🙂
As being one who's been through it, you have to realize your life has changed. Sofas aren't something you can manage without strong arm muscles to push yourself up. The chair he's in - in this video, is way easier. You need to have something to help you push up with. Muscles in your legs are usually very weak from not being able to walk good. Your back will start hurting, too bc you're off balance when you walk... your arms are what you have left. You should start trying strengthening arm exercises to help you until you recover.
Add an extra cushion
I need to know how can I get my knee lump that came out of my knee while I slept on my lazy boy