Talking insomnia
ฝัง
- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Being a fitness coach, Rob (also a graduate from our Insomnia Immunity program) had always taken his health seriously. When his group of friends bought sleep trackers and competed to see who slept best, what was to become a 15 month long struggle began.
In this episode, Rob shares the paradoxical journey that led him back to where he used to be. A place where he just watches some TV, falls asleep, and wakes up refreshed the next morning.
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Would you like a roadmap from Insomnia to immunity? Download using below link.
www.thesleepcoachschool.com/h...
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Would you like to work with a sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
For more about these programs here: www.thesleepcoachschool.com
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
This is Natto by Daniel Erichsen
www.amazon.com/This-Natto-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Health and sleep- if you’ve worried about health consequences of not sleeping.
• Playlist
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers. - บันเทิง
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Daniel, thank you so much for having me on your channel. I am so appreciative of your continued education and guidance, and the wonderful community you’ve created. It’s honestly like no other.
For those going through it, just know that it’s going to get better! What helped me the most was continuing to educate (or remind) my brain of the teachings, being kind to myself when I got off track and “allowing things to sort themselves out” (or allowing the process to occur at its own pace - with the ups and downs).
You are all rockstars!
🤗 thank you so so much for being a guest, and for spreading the word 🙏!!
I love this comment, Rob. I've been experiencing off-and-on insomnia for 18 months or so. It's gotten better, but I still have regular rebound insomnia--nights of next-to-no sleep (except the eventual surrender sleep around 3-4AM). Right now, I'm on Prednisone for some contact dermatitis (poison ivy), and that's set me back a few nights. But I'm constantly reminding myself that sleep happens, and rough nights come and go. Just need to embrace whatever happens.
Rob saying he still did what he needed to do even if he slept for 1-2 hours was powerful. I am currently experience the worst insomnia of my life but that line hit hard. Sometimes we just gotta wear the discomfort and bring it along for the ride. I've had insomnia for half my life on and off but learning not to structure your life around it helps.
So glad you found this talk with Rob, and I believe so much what you said about wearing it. Thanks for sharing and hope you’ll find something here that leads to less struggle
Hi I’m also experiencing this now! It’s such a scary and lonely road 😢
I have been structuring my life around my insomnia😩
@123meenasalih seeing this takes courage, and this leads where you want to be 🙂
I cannot tell you how thankful I am for this channel and for you Daniel. I'm on my 6th day of no sleep and these stories of people's real journeys are so incredibly comforting. When I am able to get out of this pit it is my goal to be interviewed here on your channel!!
Hello Caitlyn, have you crashed / slept yet or are you bumping along on an hour or two a night?
@@TWRehab on friday i was able to crash for a few hours, probabky about 5 hours. Wasnt the best sleep of my life but it was better than nothing. i keep panicking when trying to fall asleep :/
So glad you’ve found value here Caitlyn and you know, it’s not an easy path in the beginning, but I know that anyone willing to learn and finding some courage inside will do well. You’ll arrive where you want to be
@@GaryFountainHills good! i did a recovery video recently if you want to check it out :)) my name is caitlyn
@@GaryFountainHills my insomnia lasted almost a year. i went many nights with no sleep at all and most nights with just between 2-4 hours if i was lucky
I cannot tell you what a blessing it is to find this channel!! 26 years dealing with intense insomnia I FINALLY feel like I may have some help😃
Arlene, wow I’m so so glad you’ve found us 😊!! I fully believe that all the answers really are here and I hope you will find that the struggle is fading away for you soon!!
A great interview as always!
Great episode!! This was helpful and I’m even more confident of things getting easier and easier, as they have been recently. God bless
So glad to hear and thanks for the support!!
After reading Why We Sleep by Matthew Walker I’ve been really health conscious with my sleep that instead of helping me to get out of the cycle it made me even more conscious and anxious about my sleep than I need to be😩
Thanks Rob & Daniel I received so much from this recording. I’m not in a great place atm however I’m 4 days into using the app so I’m feeling a teeny bit hopeful. Great story here, just let it take care of itself…
So glad you found this episode Maree and that you are giving our app a chance to help. And yes, this indeed is so true, it takes care of itself. Easier said than (not) done but, with some willingness to learn, some courage and self kindness, we arrive where we want to be 🙂
Can't be certain, but I may have been the one who made the reddit post 😎 Did that a lot after I took care of my issues.
You rock 😊 🙏 and, It’s so amazing how these connections are found! oh and hey, I’d you’d ever like to be a guest, let me know.
Hey Ashton! You are amazing and I cannot thank you enough for posting that. As you know, Reddit is a dicey place for those dealing with insomnia - lots of misinformation, problem solving and scaremongering. Reddit needs more people like yourself!!!!! Thank you so much!!!
@@thesleepcoachschool8192 Heck yeah. That'd be awesome!
@@robatkin Thanks Rob. I can't be sure it was me, but I told a lot of people about this channel on the insomnia forum back when I was exiting my struggle. If it got me out of it I figured it could get anyone out of it. Glad you conquered your insomnia as well.
Amazing 👍😁! So helpful truly, email me - daniel@thesleepcoachschool.com and we shall find a time!!
Very helpful interview. I relate to him so much. I’ll do the same on my wallpaper
So glad you found it 😊!
Hi Daniel, thank you for creating these videos! I have been struggling with insomnia for 10 years and have been on sleep medication for most of these time. I'm currently trying to wean off the medication while working through the CBT-I regime. I'm wondering if you have any success stories for insomnia sufferers who have been on sleep medication for many years? I need a little hope now as I'm finding the sleep restriction very rough. Thank you!
Hi Anon,
So glad you’re here and you know, you’ll find as you look at the success stories that most were on medication and most didn’t find sleep restriction helpful. Alexander, our most recent guest, that’s a really powerful story to stay with. Hang in there!
Lol I wanna be a guest on here too one day! 😆
Would love to have you!!
Hi daniel,im really stressed about developing cognitive loss and dementia.i read so much about sleep and dementia.do you have a video about it?
Hi Anna, yes we do! If you check among the Heard online videos, maybe check the Heard online playlist, there’s at least one that I think can help
Please advise me on how to contact your program for help.
Hi Coach Daniel, I’ve been having Insomnia for about 1.5 weeks, it’s starting to affect my personal and work life. I cant seem to sleep at all at night and take the day off work to sleep during the day. Should I continue to go to work even if I have a complete night of 0 sleep, I would find it extremely hard as I work in construction in AZ heat?
Hi BB, hang in there! All the answers are here on the channel, and we are always available as well if you’d like us to find them for you.
Hey Daniel! Nice Video
Quick ? Any advice if you pretty much Beat Insomnia and started sleeping well for like 5 Months with some small set backs here and there but then all of a Sudden you have 2 or 3 nights of ad Sleep, even though you know already what causes insomnia? Just Don’t want to go through the Fear All Over again and go back to where I was😩
Thanx
Hi Salvador, We have the perfect playlist it is called Speed bumps check the playlist I think it will really help!
Here is the link to the playlist. th-cam.com/video/JC8kIR3zDKA/w-d-xo.html
I would love to share my story, only problem is i am in the firm grip of insomnia right now. Its been 2.5 years. I am so desperate for help, so so desperate. Ive been binge watching these videos.
We will be here for a long time Aron, anytime you’d want to be a guest just let us know. Hang in there and hope the stories will help
I`m thinking of enjoying the immunity program, but because I live in Japan I can probably never join the live video chat meetings. Is there an alternative?
So glad you’re thinking of joining! We factored in that people join from all over the world, so time zone won’t have to keep anyone from being a part of this. Live is 6 am your time, but you can submit questions in advance and watch the reply later. Best!
I’d love to be a guest although still early on my journey of healing a lot to share vitamins to hunger causing insomnia
Hi Sharan! Thanks so much for volunteering. We are on break over the summer, but check in in the fall and that could be really nice!
Hello, I am in desperate need of help with insomnia. Mine is chronic. No sleep at all. But it started slowly getting worse for me and then when I got anxiety and panic attacks I totally no sleep.
Hang in there Eva, learning here can help so so much, rooting for you
Hey Daniel, how can I contact rob?
This is the only way I can think of, he may reply in the comments