i love it so very much just started 3 days ago you make it very fun for an older lady i know family is very proud of you helping older people may GOD continue to bless you
Thank you for adding weights to this video. I have weights but don't use them enough. AI also prefer the short videos & 12 minutes is just enough. Once again, thankyou!
My pleasure that i always attended your exercise session it helps alot to my health now that i am a senior hoping you continue your advocacy in helping the people.In God we trust. Gud Morning...
My parents did one of your videos for about 8 months straight. Then, they got covid last November. I believe they felt insecure doing exercise again due post covid "issues" which they had none, it was all in their mind. Today, was the day I was able to convinced/forced them to do now this video. Thank you! If you could make something like this one, which are fast-paced exercise, but make a longer one 20min. That'd be great!
I have been exercising with you for MONTHS and I just now noticed that your shoes match your outfit which match the surrounding decor! My friends and I love working out with you! Thanks
I'm a Caregiver in Scottsdale. My client and I attend exercise hour at the clubhouse where the facilitator plays your exciting videos! I'm so happy to find your TH-cam posts and have subscribed! We love your dynamic, "can-do" encouragement and variety of moves & I'll be sharing you with my afternoon client as well as doing them at home myself. FABULOUS!😀👍🌴🌵🏜
Love your workouts. I just started about a month ago maybe a little longer and I’ve been following you every day and I can feel myself getting stronger. I’m 72 years old.
Love this one, Curtis! I am a 60 year old teacher on a Whole Food Plant Based Diet. After 1 1/2 years teaching virtually, I started walking and working out with you 15-30 minutes a day 5 days a week to get in shape for being back in the classroom. I lost 35 pounds and actually have enviable definition in my arms and legs! Who knew such a small time investment brings such big rewards. Thank you!!!
HI Curtis, I am recovering from first time ever having Corona Virus. Using a variety of your exercise U-tube videos to get back into shape. I have saved all of them since April 2020. Now building back up to the 30 minutes workouts. Thank you for your generosity in helping us Seniors maintain good health. Shalom from Israel.
After back, & 2 knee surgeries and a bad vertigo problem, I am so blessed to have found you a year ago. I've turned my niece on to you & my parents. Love, love the workouts & especially love the balance moves!!! Keep them coming & I will be here!!!!
I found you just after everything shutdown last March. We live in a retirement community and we were in our apartments for 3 weeks with nothing to do. So I started searching for exercises and found you. Thank you for all you are doing for us senior citizens to keep active and alive and healthy. My husband and I exercise together so I have to pick things that are not too hard for uncoordinated people but are different and easy to follow. It took him about 5 months to really catch on, but now he enjoys doing different exercises. Our gym is now open and we will go today for our 1/2 hour of time, but we took timeout to do more. Thanks again.
I cycle through your videos and always find something that suits my purpose and/or the energy level I have on that particular day. Thank you so much Curtis , I do need those videos!
Just finished this workout, and I gotta say…I loved it! Plenty intense without a lot of boring repetition. And moves I haven’t seen on every other video. I just subscribed.
I always enjoy your videos, but this one might be my new favourite. A good combination of cardio and strength training. I also love seeing your smile and your positive attitude. Thanks so much.
Thank you Curtis! Nice video! I really appreciate the side angles, so there's no question about exactly how you're moving. Have a blessed day to you and everyone!!
I'm always excited to see that you've posted a new video! I especially enjoy the ones that are 9-12 minutes in length. I mix and match two of the shorter ones each weekday for variety. Thanks so much from a "fit over 50" fan!!
Thank you for a great workout! I love all the combo moves you put together....it's a two-for; plus you are just flat out fun to workout with. Have a Blessed day.
Anne You should try my premium membership for $10/mo gives you access to 29 videos and a new 30 min workout added every month. The First month is free if you want to try it out visit Vitalityfl.com/subscription
Ty 4 doing the low impact stuff and senior stuff do to an extremely bad knee i dont have the best mobility and u do the chairf stuff where i can work out get healthy and increase my mobilty
Hola saludos desde Puerto Rico, hase un poco tiempo atras empeze a ver tus videos, y me llamaban la atencion pero no los hasia por que como decia que eran para principiantes y personas mayores yo pensaba eran muy suaves para mi, pero estaba muy equivocada, ayer hise uno que me encanto, y acabo de hacer este y esta genial para mi , sude muchisimo y lo senti en todo mi cuerpo, yo pensaba que como ers suavesito no sentiria nada, y estaba equivocada , es justo lo que ahora necesito , que tengo dos discos herneados y no puedo hacer alto impacto, hasi que me encanto, ya soy parte de usted y lo felisito , muy buenos videos muy buen trabajo, bendiciones y saludos desde la isla del encanto.🙏💙❤😍
![CAMPปลิ้น | EP.83[2/2] ประสบการณ์ขนหัวลุกจากตำนานวงการผี!](http://i.ytimg.com/vi/T_kFecQw7Ds/mqdefault.jpg)
i love it so very much just started 3 days ago you make it very fun for an older lady i know family is very proud of you helping older people may GOD continue to bless you
Thanks Wanda. I really appreciate it
@@VitalityFL you are welcome
@@VitalityFL you are welcome
Thank you. Love your workouts. Perfect for me at 63!
Thanks Dave. I appreciate it.
Still loving your workouts.
Thank you for adding weights to this video. I have weights but don't use them enough. AI also prefer the short videos & 12 minutes is just enough. Once again, thankyou!
Thanks Stella so much. I appreciate it. Thanks for exercising with me.
APPLAUSE!!! I may have seen this one, but the refresher is great! Thank you.
Thank you
My pleasure that i always attended your exercise session it helps alot to my health now that i am a senior hoping you continue your advocacy in helping the people.In God we trust. Gud Morning...
Thanks Marlyn for the compliment
Curtis,,,,you're the greatest!!
Thank you J Coleman
Mr Curtis you Videos are great
Thanks Pamela
My parents did one of your videos for about 8 months straight. Then, they got covid last November. I believe they felt insecure doing exercise again due post covid "issues" which they had none, it was all in their mind. Today, was the day I was able to convinced/forced them to do now this video.
Thank you!
If you could make something like this one, which are fast-paced exercise, but make a longer one 20min. That'd be great!
Please tell your parents I said hello and thank you for encouraging them to exercise
Love the new video. Thank you Curtis.
Your welcome Wesena
I have been exercising with you for MONTHS and I just now noticed that your shoes match your outfit which match the surrounding decor! My friends and I love working out with you! Thanks
Thanks Gigi, you have a great eye. Thanks for exercising with me.
I'm a Caregiver in Scottsdale. My client and I attend exercise hour at the clubhouse where the facilitator plays your exciting videos! I'm so happy to find your TH-cam posts and have subscribed! We love your dynamic, "can-do" encouragement and variety of moves & I'll be sharing you with my afternoon client as well as doing them at home myself. FABULOUS!😀👍🌴🌵🏜
Thank you soooo much O. A. Tell everyone I said hello. You can watch me on TV also 7am and 10am on JLTV or Stream live on JLTV.TV
Blinkin spell check. Your exercises arę great !
😆. Thanks
Loved this one, brief but challenging.
Thanks Karen 😊
Curtis. You are the best! Thanks for the energetic workout!
Thanks sherry. So cool 😎
Great workout Curtis! Thanks soooo much for sharing!
Your welcome Leah
Love your workouts. I just started about a month ago maybe a little longer and I’ve been following you every day and I can feel myself getting stronger. I’m 72 years old.
Thanks Ron Lee for exercising with me. Keep up the good work Brother.
Love your exercises. I have lost 9 pounds since doing your exercises. So glad you do something for people over 50.
That's awesome Belinda! Congrats! Thank you for exercising with me.
Love this one, Curtis! I am a 60 year old teacher on a Whole Food Plant Based Diet. After 1 1/2 years teaching virtually, I started walking and working out with you 15-30 minutes a day 5 days a week to get in shape for being back in the classroom. I lost 35 pounds and actually have enviable definition in my arms and legs! Who knew such a small time investment brings such big rewards. Thank you!!!
Thanks Kathleen. That's so awesome. I really appreciate it. Thanks so much for exercising with me.
HI Curtis, I am recovering from first time ever having Corona Virus. Using a variety of your exercise U-tube videos to get back into shape. I have saved all of them since April 2020. Now building back up to the 30 minutes workouts. Thank you for your generosity in helping us Seniors maintain good health. Shalom from Israel.
Awesome. I wish you a speedy recovery. Thanks for exercising with me. God bless you. All the way from Israel 🇮🇱 ❤️
After back, & 2 knee surgeries and a bad vertigo problem, I am so blessed to have found you a year ago. I've turned my niece on to you & my parents. Love, love the workouts & especially love the balance moves!!! Keep them coming & I will be here!!!!
I'm happy you found me. Thanks Diane.
I found you just after everything shutdown last March. We live in a retirement community and we were in our apartments for 3 weeks with nothing to do. So I started searching for exercises and found you. Thank you for all you are doing for us senior citizens to keep active and alive and healthy. My husband and I exercise together so I have to pick things that are not too hard for uncoordinated people but are different and easy to follow. It took him about 5 months to really catch on, but now he enjoys doing different exercises. Our gym is now open and we will go today for our 1/2 hour of time, but we took timeout to do more. Thanks again.
Tell your husband I said great Job! And keep up the good work . I'm glad you found me. ☺
Yeah! A new video by our friend Curtis! You’re the best.
Thanks J B
Love your workouts. They have been a lifesaver during the Covid lockdowns that we have had to endure. Thank you for sharing these.
I start this exersice after this i go to your 7 exersices😊 feel great and i enjoy 😊thanks curtis
Your soooo welcome Susanne.
I love that you can keep us motivated and that your exercises are not boring at all!!! thank you Curtis
Your welcome Martl that's one thing that I wanted to accomplish when doing exercise workouts to not be boring. 😆
You are the best! So inspiring. Great sequencing. Love your smile. Thanks.
Thanks Trainer Troy!
Like the way you mix it up with new workouts periodically. I've recommended your videos to other Seniors.!
Thanks Barbara 😊
Again thank you for a great workout!
Thanks
I loved this workout! Thanks so much!
Your welcome Janet
Greetings from Beautiful California! The view and your energy help a lots to keep moving. Thank you Curtis
Thank you Bianca 😊 Have a awesome day!
Having fun with this low impact workout!!!!👏🏽👏🏽👏🏽
Thanks
Thank you for another great video. I feel that I got a workout, body and mind.
😊 Thanks
This is also helping my balance. Thought I had done pretty well, previously but these exercise proved me wrong!!
😆....Don't stop M.E. we will improve together ❤💪
I cycle through your videos and always find something that suits my purpose and/or the energy level I have on that particular day. Thank you so much Curtis , I do need those videos!
Thanks for exercising with me. I appreciate it
Enjoyed your workout today love your enthusiasm and smile. keep it goin Love it
Thanks snappy!
Hello Curtis! Missing your exercises for over the year due corona and the rest. I AM starting back. Do glad You are here. God Bless U and live Long!👍🤩
I'm glad you're back, Michal.
Thank you , I like that this exercise is so varied in movement
Thanks
Just finished this workout, and I gotta say…I loved it! Plenty intense without a lot of boring repetition. And moves I haven’t seen on every other video. I just subscribed.
That's awesome Heidi. Thanks for subscribing
I love your workouts! Thank you so much😀
Thanks Becky!
Yay! I really like the varied length of your videos. Sometimes you just need a short or a mid-length workout! Thank you!
Absolutely Jean.
I always enjoy your videos, but this one might be my new favourite. A good combination of cardio and strength training. I also love seeing your smile and your positive attitude. Thanks so much.
Thanks Linda 😊 I hope you keep exercising with me.
Thank you Curtis for these workout
Love it. Let's keek on moving.
Your welcome Roma
Wow! Thank you for the new video.
Thanks
Perfecto Curtis!
Thanks
Hi there enjoyed advanced Senior workout please keep
Them coming Christine from CA .
Thanks
Thank you for inspiring me to keep moving! I have always been a nerd and sedentary, you help me move every day.
Thanks for exercising with me. Keep going
Thank you Curtis! Nice video! I really appreciate the side angles, so there's no question about exactly how you're moving. Have a blessed day to you and everyone!!
Thanks Sheila 😊
Thank you for another great workout. Enjoy exercising with you and having so many choices so can do different everyday. Thank you for making it fun.
Your welcome Dottie!
I'm always excited to see that you've posted a new video! I especially enjoy the ones that are 9-12 minutes in length. I mix and match two of the shorter ones each weekday for variety. Thanks so much from a "fit over 50" fan!!
Thanks Ron. Keep up the good work.
Hello Nr Curtis. Right nie I right now i'm in
Thanks
Thanks for doing these! Great breaks from desk work.
Your so welcome
You included such a wide variety of movements that it felt really good. Thank you. I feel much more mobile and energized to start my day now.
Thank you
This workout is great before sitting in the afternoon to play bridge in our senior community. Thank you so much!
That's awesome, Mary!
Thank you and God bless you! You took the fear out of exercising for me! Thank you so much!
God bless you too. Thanks so much
Combined this with the yoga workout today for a fun exercise session. I’ll add the bat wing video and have a triple play! Ty for the variety!
Wonderful!
Thanks
Love this workout. I am just getting back to exercises after a 5 month break after eye surgery. Thank you so much.
You're welcome.
Love it and keep those workouts coming
Absolutely
LOVE LOVE this workout....Thanks, Curtis!
Thanks Bonnie
Hello again. All the very best grom Poland. Your exercises arę gresy. Keep up its superb!
WOW Poland 🇵🇱so cool. Thanks Michal
LOVE your videos! Thank you so much! I love the way I feel after I exercise and don't get bored!
Your welcome Cynthia
Thank you for a great workout! I love all the combo moves you put together....it's a two-for; plus you are just flat out fun to workout with. Have a Blessed day.
Thanks Kristy
Thank you so much for taking the fear out of exercising for me! I have a bad back and you’re amazing and I’m looking forward to doing more!
Your soooo welcome. Thanks
These exercises are perfect to get my day started. Thank you Curtis
You're welcome. I'm happy you enjoy them.
Scenic setting, Curtis!
Thanks Bro!
you are amazing!!!! Your positivity is so great!!
Thank you Shawn.
Absolutely love your workouts! Thank you.
Thank you so much!
THANK YOU CURTIS THAT WAS AN AWESOME WORKOUT
Your so welcome Linda
Great workout! You keep it interesting but show no mercy!!!
Thanks
Do you have a longer version of this I enjoyed it?
Anne You should try my premium membership for $10/mo gives you access to 29 videos and a new 30 min workout added every month. The First month is free if you want to try it out visit Vitalityfl.com/subscription
Hi Curtis,
I have a question. I hv just followed this segment n was wondering if I can do it while seated?
Thanx.
Rose from Malaysia
Absolutely you can!
Love it. Shirt and sweet!
😊 Thanks
Ty 4 doing the low impact stuff and senior stuff do to an extremely bad knee i dont have the best mobility and u do the chairf stuff where i can work out get healthy and increase my mobilty
Your welcome
Love your workouts Curtis.
Thanks Renee 😊
Yhank you adam😘 i enjoy my exersice with you💖
Thank you
Great workout Curtis, thank you!😊
Your welcome 🙏
Thank you, great workout!!👏👏
You welcome. Thanks
tack thank you love this.
Your welcome
Thank you
Your welcome
Love this workout ❤
Thank you
Hola saludos desde Puerto Rico, hase un poco tiempo atras empeze a ver tus videos, y me llamaban la atencion pero no los hasia por que como decia que eran para principiantes y personas mayores yo pensaba eran muy suaves para mi, pero estaba muy equivocada, ayer hise uno que me encanto, y acabo de hacer este y esta genial para mi , sude muchisimo y lo senti en todo mi cuerpo, yo pensaba que como ers suavesito no sentiria nada, y estaba equivocada , es justo lo que ahora necesito , que tengo dos discos herneados y no puedo hacer alto impacto, hasi que me encanto, ya soy parte de usted y lo felisito , muy buenos videos muy buen trabajo, bendiciones y saludos desde la isla del encanto.🙏💙❤😍
Thanks
man, you are the sh____! thank you sooo much for what you do, and very importantly, how you do it!
Thanks Vera. 😊
Where do I find your “Olympic Work Out”?
Becky it's in my video list.
👍
Thanks