Change Of Direction Explosive Drills For Speed | Lateral Change Of Direction Training

What's up guys! Today's video is change of direction explosive drills for speed. With change of direction, we have lateral and linear changes, but for this video, we focusing on lateral change of direction training, so side to side change of direction and even lateral to linear. You'll hear me say this is the video, but with change of direction, the key is your transitions. The better we're in, the better we can get out. It's about handling eccentric forces, and then utilizing energy, producing rapid force, proper body positioning, great mechanics, etc. to be able to explode out. Here are 7 exercises we use with our athletes to train explosive change of direction speed. Hope you enjoy.
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic ...

[@ShaneQuigley-u7v]

One of the best channels, you deserve way more subs

[@PowerLuxFitness]

thank you so much! we really appreciate the kind words and the support 🙌🏼

[@mehdisnoussi7910]

Unique specific Auxiliariats ❤

[@stephenmiksis9554]

Please provide more and great instruction!

[@PowerLuxFitness]

thanks for watching!

[@NageshWagh-op9lh]

100 m sprint exercise video pls

[@davidfields2018]

where are you located?

[@PowerLuxFitness]

We're in California!

[@davidfields2018]

@@PowerLuxFitness wish you were in Cincinnati lol

[@PowerLuxFitness]

@@davidfields2018 haha yeah that's a tad far from us lol it'd be quite the commute