How To Sleep Better Explained By Celebrity Nutritionist | Raj Shamani Clips

🎞️ This Is A Clip From Figuring Out Episode 161
Watch It Here - • The Science Of Eating ...
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About Raj Shamani
Raj Shamani is the Founder Of Figuring Out Media. He's an Entrepreneur, Content Creator, Investor, and a Renowned Keynote Speaker. Raj has emerged as one of the Youngest Influencers in the Indian creator economy.
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[@ShivamDeepPrajapat]

I am watching this video at 01.30 AM😂

[@mayankarora4675]

Soja bro

[@ShivamDeepPrajapat]

@@mayankarora4675
sleeping

[@iamrstar1]

At 2:30😂😂

[@cricketaddictive9228]

​@@iamrstar1 same

[@PRINCEKUMAR-rk5nr]

12. 34

[@user-td7gc5ok8f]

Taking Kiwi ,walnuts,pista 1-2 hours before sleep increases melatonin
Turnoff wi-fi
Cold ,o2 sufficient room
Put heavy cover over yourself
Fixed time for sleeping ( takes 4 months to readjust)

[@RahulMishra-eg3kd]

Thanks for summarize

[@Together.we.grow.better]

+
Intake of Tart cherry powder & chamomile tea.
Turn off bluelight,i.e., electronic gadgets.

[@user-eo5vn1bd7f]

Thanks

[@thechantoftamohara]

Cillian Murphy straight out of Batman begins

[@ujwaljeevan1769]

💀Bhai saaab

[@isuneetroy]

Too good 😂

[@Mkd3845]

😂😂😂 Brooo

[@raneanish21]

the doctor feels like vijay raaz of medical science 😂

[@MYOURCOMRADE]

Dhamaal 😂😂

[@lakshmitejas1685]

He is not doctor

[@Sarcasmka14]

Acha hain Banda

[@ManojKChat]

kamaal hai..choti ganga bolke naale me kuda diya 😂

[@Together.we.grow.better]

4:28. I loved how dr. Scolded. He is so concerned about health.

[@nilimarao2750]

Thank you.. thank you so much sir 🙏🏻🙏🏻
Much needed episode 🙏🏻🙏🏻😇💛

[@vd_gamer_2.0]

*_"प्रेरणा किसी कार्य को आरंभ करने में सहायता करती हैं जबकि आदत उसी कार्य को जारी रखने में सहायता करती हैं..!_*
जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳

[@akashpatel1275]

That wifi stuff worked for me. Wtf. I was also getting weird dreams. I just watched the video yesterday and tried to switch off the router. And at least for yesterday i didn’t got any dreams after many days. I hope it really works and i do not get random dreams in future to interrupt my sleep. (Please note i am not under any stress or physical problems or anything and still random dreams kept on coming)

[@dharampal_]

Please do tell about your dreams now

[@akashpatel1275]

@@dharampal_ even I don’t remember in the morning 🫠🫠 that much senseless.

[@Vinayak-540]

Start reading . Read 100 pages before going to bed . You will definitely get good sleep . Reading is exercise for brain

[@anumrafaqat170]

You’re doing great job Raj Shamani

[@ambujkansal7994]

Thanks a lot

[@Pratikg69]

Kiwi,pistacho, walnut camomin tea has very high melatonin

[@VTS_99]

It's Chamomile tea

[@Rohit-Changod-]

Thank you

[@realtalks9472]

Put water ...on stomach ..before sleep ,lavendar oil ...will help for skeep

[@AshwinMaloo79]

Dhanyavad 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@sudeshnapodder5876]

I do guided yog nidra meditation before sleep and my sleep quality has improved a lot.

[@drsandeep477]

Any videos of the same ?

[@sudeshnapodder5876]

@@drsandeep477 th-cam.com/video/3F0b3UOAcsY/w-d-xo.htmlsi=lELMtML57ofGsruQ. There is an advanced version also. Else you can follow gurudev sri sri ravi shankars yoga nidra also. There are lot of yoga nidra videos in youtube.

[@studentlife6986]

Accha, ab mujhe samjh mei aaya ki main reason wifi hi tha. Thankyou sir ❤❤

[@vikasbohra1551]

You are the producer we are consumers

[@the_Dreamer409]

I m watching this in ramzanul mubark ❤

[@rasel_saikh]

Kiwi , Walnut 3:30

[@pappuyadav-nc9fo]

Cricket team was epic sir😂😂

[@user-mx5zm9xs2i]

His tie is hilarious.

[@abhijitmishra5243]

All of these reasons may be very true...
But I seriously believe that somewhere lack of enough or in many cases the minimum physical activity which a large part of youth is ok with nowadays...
That's the main reason of disturbed and poor sleep cycle.
Me as an early 90's kid know that at that time options for entertainment were fewer than these days. Still tv and all of those things were very much present then also.
But most of the youth at that time didn't face this disturbed sleep problem. Because people were much more physically active then.
That kind of organic lifestyle really affects each and every aspect of life. Which is completely missing today whether one believes it or not...

[@songandshortsofficial9222]

At 3:27 am

[@kumarpavan37]

Bro , that wifi wala thing is so relatable..

[@keshavrao3764]

1:32

[@vsbnr5992]

Abhi usne apna intro change karwa diya rajshamani clips ka😂

[@Target-Neet]

0:40 my condition 💯💯💯

[@rajalakshmimehta6844]

Vry rite

[@cricketfever95479]

Watching at 1:56 AM, despite being a mbbs student 😂😅

[@ushi024]

😂

[@abdullahkhan-zy2zv]

6 month complete ✅💪

[@YouTubeGurmeet]

Bhai 1.22 bje night ke dekh raha hu 😂😂😂or ab next video pe. Jane wala hu😂

[@zararsafi6500]

Am watching this 12:24

[@Life24291]

Nowdays we need Sleep motivation....hence I am here

[@OpW-wt3ug]

Absolute

[@Sarcasmka14]

Ae dr to kafi Kamal ka hain yaar😅

[@callmefahdi]

I'm watching this video at 3:40AM😮

[@pranavnegi9388]

Raj shamani much better than beerbiceps with 0 overacting and good content. Keep it up buddy👍

[@profitablemd]

I am watching 👀 at 12:41

[@blackmunna4155]

1:38 am😅

[@sahilsingh-qu1yf]

Bro gets connected via wifi while sleeping

[@anandshukla6556]

I am watching it at 2:19

[@user-uc6vm3mb9h]

4:30 am🙂

[@Mogambo30]

Watching this at 3:30 am

[@arshadzeb3130]

I am also facing same problem 😢😢😢 sleep

[@govindraut9737]

I am station master, my duty is at night after every 4 days . What I can do . As I have duty roaster with variable time.

[@Eina777]

I thi k if yiu eat your dinner well .. one can sleep .. If hungry also cannot sleep ..

[@Smeetr]

Mai 12 baje wifi off karke sone jaa rha tha
Abhi 3 baje hai aur 90%data used ka sms aaya hai

[@avinpatel6023]

2: 15

[@prabhatjha6380]

I'm watching this video at 4.30 Am😅

[@peus5238]

Watching at 1.45 AM😂😂

[@rhythm3549]

OMG that WiFi situation has happened too me 😮

[@iamnayan1331]

Muje 10 baje m nind aane lagti hai aur 1 sleep me 6 baje uthta hu😂

[@yasacoustic5672]

I am waiting at 5 am😅

[@surajitkanrar8716]

I am watching this video at 4:04am😊😊

[@ashwinthapa0001]

Watching this at 3:20 AM.. fr 😂😂

[@yashmishra2695]

Watching this video at 4.26 am😂

[@Sourav_Mondal_Akhra]

Brother I'm doing night shift, suggest me what to do.

[@storyteller954]

I am watching this video at 12.57 AM

[@user-qe5kc1np8u]

I also watched it at 2.19 AM

[@Aadirajput.12]

The nutritiner 😂😂😂😂

[@sagarratnani121]

I'm watching this video at 3:28 AM😂

[@TajMohammad-uf1in]

I watched this video at 1am.

[@praawwcchhiiii]

3.30 bje yehi toh dekhna important h 👀
Din me so jaogey toh raat me neend kese aayegi 🌚

[@gemtech5851]

I m watching it at 4 am

[@sanketsudhatripathi]

04:48 am 🙄

[@user-em6uu1yj1w]

Watching this at 3:45am

[@Kartik.kumar7668]

Hello bhai kaise ho 😊😊

[@amlaanbhattacharjee8001]

Cillian Murphy is now a nutritionist?

[@aminuralam6963]

Watching at 1:11

[@nihaltiwari9009]

Watching at 4 o clock 😮

[@domainfootball9969]

Watching at 2:35am

[@tarunmaru2334]

Cillian Murphy from Batman begins 💀

[@Aman-hz8zb]

Raj sir you look alike wakar zaka

[@THE_ISHWAR_07]

I have this problem in summers ...i can't take nap

[@kartikeyaagnihotri3947]

👏👏👏👏👏

[@daaku9968]

Watching at 01:24AM😂

[@adnanshaikh7084]

Ceblirity Nutritionist 😎🗿👏🌚❤️

[@raunaksharma9708]

if i have trouble sleeping, I just do guided meditation called "Isha Kriya" by Sadhguru it helps me fall asleep very quickly, and it also reduces the sleep quota, 5 hr 30 min to 6hr is more than enough.

[@MdNazim-yr9ev]

It's 6 AM still waiting for sleep 🥲

[@navneetkathait6021]

I am watching at 12.30

[@humptysharmavlogs]

Bhai raat ke 1:08 pe recommendation kahe aari.. Algorithm bdhiya h youTube ki

[@tharabhaijogindar410]

Mujhe to bahut nind aati hai 😅

[@shaandave__]

Dr Pal LITE Version 😂

[@user-zf6xe1yd8j]

Me watching this at 5:52 Am with no sleep

[@mohammedsohail5551]

Watching at 3:04 am 😅

[@chetanpatil7881]

So many people are watching this video in night

[@valimohammedkhan9267]

I m watching video at 3.20 am😂

[@lbgofficial711]

I am watching this video at morning 5 'o clock

[@trendinggamerz4660]

Brother himself is suffering from insomnia 😅

[@user-mc4uj9rs4m]

Watching at 2:20

[@mdshahibshahzada9850]

Watching this video at 3.30 am

[@piyushattar26]

I'm watching at 2:57 AM 😮

[@lakshmitejas1685]

One day you have meeting at 11pm next 2 days 6am. Other day 10pm. Else at sleep at 9am

[@subhasreejana5547]

At 3:10 am

[@taherdh]

Watching this video at 1:15 am with wifi connected 😂

[@saidurgarao8358]

I am watching at 1 am.

[@Insan1392]

And it's 2.47 am

[@innocent_aj]

❤❤❤

[@golusharmasharma8325]

I am watching this video on 2.15 am

[@dipanshuchaudhary2588]

4bj gye aur ab mai ye dekh rha hu