10 “WORST” Fitness Workouts That Can Kill You Alive 🚫 (STOP!) | Tamil
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I don’t think the concept of HIIT is explained right. It’s true that the videos in the name of HIIT on YT are misleading. However a good training regime on HIIT has greater benefits. There is no comparison between HIIT and normal walking combined with diet as you know irrespective of the choice of workout (HIIT, traditional gym training, Power Lifting, CrossFit, BoxFit etc) a proper diet to fuel the workout is essential. None can outrun a bad diet 👍🏽
correct bro
I don't know about the intensity of HIIT... But just 2 day's before I joined CrossFit gym 😮Enna da ivan 💣 gunda thooki podraan nu nenachen
இது எல்லாமே நான் பண்ணுவேன் 😦😦🤣
Na ethum pannathu illa ✋️👍🏼🥵
title is wrong thalaiva. "avoid these at your own risk" kedayathu. it should be "do these at your own risk". Avoid these at your own risk na intha excercise laam avoid paninga na neenga risk edukringa nu artham aagidum.
Edit: Title has been changed now. oru credit ila, oru acknowledgement kooda ila ☹️
😂😂
Do these naan bruh misleading.
Hiit is good for body but not for weight loss😂😂😂 Before i do hiit for 5 minutes for 5 days in a week….20mins la podra effort and result 5 mins la vandrum but weight loss hu helpful illa….it boosts testosterone than overall weight lifting and cardio so i do this now i stopped and stopped going gym too….my gym is pure trash🤦🤦🤦 Im saving money for a good gym
Bros Spitting Facts! Giving out valuable fitness knowledge for free, appreciate that tharun
Highly More fitness Knowledge in Tamil really Tharun.👌👌🔥
And
Tharun30 code for MB🔥🙏
People are expecting as Tharun50 soon😇😇😂
Rating workout apps worst to best nu video podunga 😁
Give away winners enga potturukeenga
Anna unnoda video pakka vantha oru thadi thandavarayain vanthu gold waye protein mairu protein nu ad la vanthutte irukkan
Bro Pala varudhangala kettutu varean weight loss podunga nu
Ana neenga
Solli solli ennoda text padey Vela seyala
#behind neck back pull down-/choose front pull down
#shoulder front rises - /choose( side delt, rare delt)
#tricep kick back /(close grip bench press, roar tricep push down)
#up right rows/
#dumbbell chest flys/
#back shoulder press
#external rotation( vertical dumbbell raise)
#side Bends
#dumbbell shrugs( barbell shrugs)
#HIIT
Worst workout
✌️
Bro neenga Chennai la entha area
Ivaru Chennai la entha area yarukkachum therium ma therinjaa sollunga 🛐❤️
bro niinga daily video pootaalu na paapan bro yean nu therila i'm addicted to your video style , content
so please upload more videos 🥺🥺 peace
8:36.....😂😂enga broo onnumae kanom🧐🧐🧐🧐give away winners enga broo☹️☹️
Bro calisthenics workout routine video podunga bro
I don't think there are worst workouts and best workouts there are no classifications. This depends on how a person does the workout. Depends on his mobility the posture etc.the body doesn't have the ability to identify which is worst and which is best workouts body doesn't know these if done correctly body reacts in positive way if done incorrectly it reacts opposite way that's it . There is no logic in classifying workouts as best and worst . The problem is not with the workout the problem is with the person who does the workout if all these workouts are done correctly by following the biomechanics no injury will be caused . If handwriting is worst it doesn't mean that the pen must be blamed .
Free Giveaway Winner Name and photos bro 😑😞
Bro Leg workout oru video podunga bro
Good episode brother❤️
We are waiting for part 2🎃
Where is giveaway winners bro...
2:43 bro never skips neck day
Bro height increasing video. Because me age is 14
You are 100%honest about fitness
😢after that tharun is muttaal friend 😅poda pai thiyam😒
15 kg 5 counts or 5kg 15 counts which is better?
high reps,light weight more towards hyerthrophy which is musclebuilding
low reps,high weight more towords strenght and conditioning
15kg 7-10 is good
@@vishaalrathnavarmaneelauth1424 muscle building Kum strength ku enna difference?....more muscle means more strength tana?
@@win-ve8ld it depends bro.
Isolation exercises like bicep curl and lateral raises can do low weight,high reps because one muscle is being Targeted thus not much weight needed to stimulate muscle growth
Compound exercises like deadlift and squats must do high weight,low reps because deadlift involves multiple muscles to execute the maneuver so it's better to stress the muscle with heavyweight
Both ways overloading is important
Every set increase the weight and overloading will cause the muscle to get bigger and stronger
5:44 same same
I want part 2 🔥💪
Ella exercise ku cry ana position solldra mathiri video podunga
Respect bro🔥
Very impressed on how to insert sponsorship organically into the video. Doesn't interrupt the flow of the video at all.
Yes.. even i thought the same!
Also His explaining style is So cool.. like.. "which brings me to the next point.. , summarising the whole By a funny question at last..
I used this technique in my college seminar...and scored😉
Giveaway winners podave illaye bro
Weight gain vidio podu bro
.
.
.
u can say the alternatives for the same as most of them suggest these workouts @Tharun Kumar
take this into consideration
Promotion nu sollitu podu😏😒
Bro I will buy bigmusscle gold way, pls stop that add🥲🥲
HIIT unacceptable bro
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
5:44 correct... 😂😂
Abs workout podu pa😊
Part 2 1000 comments
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Already naraya video TH-cam la iruku bro paathu fix pannikonga .
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
✨️✨️✨️💥PULL UPS 💥QUESTION✨️✨️✨️ :: 》::📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...???
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
7:46 thalaivar 😂😂😂😂😂😂😂
Pinned comments ?
Thank you bro.. one week munadi paathu irukalam.. nethu than baathika patten..
Anterior pelvic tilt pathi oru video make pannungha bruh please 🥺
Bro ennala lower weight eyyy thooka mudila 5kg kku Mela thooka mudila bro naan lean body bro 1month ahh gym pora ahna innum ennala Konjam kooda weight increase panni sets podamudila bro indha pathi detail ahh video podu bro🙏
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
📍Bro behind the neck pullups is Worthy🤩.?? OR Dangerous 👿...?
Bro vintage vijay fitness explain video cheyyamo plz. I am from kerala . I most watchly your video
I am big fan of vijay Anna
Pre gayor black. This preworkout is good. Better than you suggested. Price wise or quality wise. This one is good.
Ela comments laiyum yevano orutha fake id ya vechu message pannirukan... TH-cam la complaint panni paarunga bro....ivanuga thola thaanga mudila
தம்பி நீங்க 2k kids அ
ஏன 2k kids are நோவாம நோம்பு கும்படும் guys ...
These are correct for 2k kids ..
Because they are doing exercise for posting photos in instagram and Facebook ..not for proper body building
இந்த வீடியோ நல்லா workout பன்றவன பயமுறுதுற மாதிரி இருக்கு
இதெல்லாம் வலிகுதுனு சொல்றவன் சோம்பேறி
Gym means hardwork ...
Then only you will loose weight or gain weight ...
நீங்க worst nu சொன்ன எல்லா workout ம் before 20years our best workout..
அப்ப advance equipments இல்ல..
இந்த exercise வச்சி தான் body develop பண்ணினோம்
Note : I'm not a body builder ..I'm doing exercises for good health
I'm 40years old ,these are my best workout ...
I started gym at my 18years old
I didn't feel any injury at that time ...
After long time then I started workout before korana and loss my 10kg weight and I transform to other level with thease exercise ..
After corana
I'm in gym for past 3months
My starting weight is 79.8kg
71.2kg is my current weight on 9/11/22 ...
Want to see my body transformation come to Tambaram and meet in my gym ...
இதெல்லாம் பண்ண கூடாது அப்படினா..
அட்லீஸ்ட் 7 class எத பண்ணனும் ...
Kickback 7.5 kg than poda முடியும் சொல்றீங்க
I'll do with 15 kg average ...and I tried with 25kg also ...
நீங்க gym owner profit காக சொல்றீங்க
நீங்க சொல்ற மாதிரி workout panna ,3 moths ல transform அகுர body 6months ஆகும்...
எந்த exercice ம் தப்பு இல்ல
Always keep this ..
Starting with minimum weight... increase weight till your reps decrease for 10 reps ..then stopped
Practice and protein intake will increase you weight lift gradually..
Definitely you'll never got any injury
Don't mistaken me ...
I always watched your vedios..
I'm not accept this vedio..
I'm very glad to say this ..
என்னோட 40 வயசுல , ஒரு நாள் கூட hospital ல treatment எடுத்தது இல்ல ..drips இதுவரைக்கும் போட்டது இல்ல blood test எடுத்தது இல்ல ...
எல்லா கெட்ட பழக்கமும் செஞ்ச அனுபவம் உண்டு...
Still I believe these are all comes from my basic gym workout ...
Which means ...with from that worst exercise ...you told in this vedio
நன்றி
Part 2....?
5:28 external rotation horizontal la bench la paduthukitt2 pannalam bro
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Bro, Cristiano Ronaldo body eh pathi konjam podunga.He is a fitness psycho so,avara pathi konjam podunga
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Apom sholder muscle built pana yena work out pana anney 🔥
Bro 5:46 semma bro 😂
Winner yaru broo pinned comment yae illayea😂🤣
Part 2...