Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Hi Tharun, I am almost a beginner but know some basics. I was just thinking hard about how to place my exercise routine (as frequently as possible) and giving enough recovery time as well. My goal is general aesthetics only - to get a decent v-body with flat abs. Your this video - I watched at just the right time...bingo!!! Thanx a ton!!!! Great work bud...keep rocking!!!
If you are a beginner then I can give you some tips for getting aesthetic v shape 👍 The best beginner split is push pull leg and the right routine is Monday - chest , triceps , front delts Exercises = triceps dips , close grip bench press , triceps push down , bench press , incline press and front delt raises Tuesday - biceps , lat and lateral delts Exercises = pull ups , chest supported rows or T bar rows , lat pull down , biceps curl , hammer curls , lateral raises , shoulder over head press and shoulder up right rows Wednesday - legs rear delt and abs Exercises = dead lift , leg press , squads , calf raises , leg extension , face pulls , abs crunches and plank Thursday - same as Monday Friday - same as Tuesday Saturday - same as Wednesday For getting v shape look you have focus on pull ups try to do it as much as you can If you have any other questions then let me know 🤘
@@ProteinMealin this video he said that we need to reach muscle failure within 15 reps but will we be able to complete another 15 rep ( after reaching failure once) for 2nd set. He also mentioned that we need to complete 10 sets. We will also have the second muscle to train. Should we do 10 sets combining both the muscles. That is 5 set for one muscle and 5 set for another muscle. And should we do 5 sets for all the exercises we do until failure in each set. I know my doubt is a bit basic and confusing 😅 looking forward to your help.
This video is amazing 😍 thank you for the training frequency tips...👍 Next video shooting is..👇 How to learn a fitness journey please suggest any fitness book. 📖😊 Thank you ❤
For me I think bro split and push pull leg are same, yes you are hitting each body parts twice a week but the volume for a week is still the same. For example, 20 sets for chest in a week, for push pull leg you will split that 20 into 2 days, for bro split you do it in one day. So the results will be the same, the volume of sets for week are the same after all. In fact, in history of bodybuilding, 90 percent of body builders followed bro split and all of them have good physics.
@@Ch6lln bro chest kuda shoulder workout heavy ya panna next day pain na erukum because shoulder muscles will also activate in chest and triceps exercises
Hi bro youngala romba nal follow pandra bro but younga fit-X program la join pana ASA neega already one Vedio la soniga college students ku help pandra u yanakum panna konjam happya irrukum bro ❤
Bro Next video, Yendha mari people Yendha maari workout follow panunga nu podunga bro. Some want athletic physique but workout like bodybuilders, some athletes workout like body builders. How to choose workout plan based on the sport or the body they want ? Adha pathi video podunga bro.
Anna i am sri lanka my name sachin namma virubira maathiri chest sape edukalama anna please anna oru video podunga anna please ithu enakku perija helpa irukkum anna 🙏🙏🙏🙏
How do I know if I am at the beginning or middle state? You mentioned this video that I should follow this if beginner level but tell me what should I follow from medium? Na follow panrathu push-pull-leg 2/w please post one separate video How to find your eligibility for gym? ( I have been coming to the gym for years )🙂
Good information bro. How long it took for you to build your present physique? I have been working out very hard since 8 months. By end of 4th month, my bicep size increased by 1CM. But no gains at all since 4 months.
Naa one year kita workout panita but romba olliya iruken😞bulk suthama ila, verum shape than vanthu iruku naa entha mari workout split follow panna nalla result kedaikum nu sollunga yaaraavathu🥺🥺😔😭
Anna parents ku purira mathiri bulking na ena cutting na ena clear explain mathiri oru video poduga anna na ipo 72 than eruka ana ithu key kathuraga na 83kg pognum explanation oda potu nariya parents ku useful ah erukum anna
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Bro full body workout daily podalama ? Just 2 sets for every workout
Sit Back Relax and Enjoy! ❤️
Hiiiii
Are you Navanetha krishnan
Hlo
@@Mittal2005 Nope!
yow yaru Sami nee ella videolaiyum iruka😂😂
He is good. Precise and focused. In the world of David Laid, Saket Gokhale, Guruman, Jeet Selal proud to have Tharun from TN doing this wonderful job.
Welcome back brother i love your channel i know you will recover your channel. Congratulations
Thank you so much for the info. Please do a video on rest time between the sets for both compound and isolation exercises.
Bro oru Clarity kedachichi Bro 👍
Hi Tharun, I am almost a beginner but know some basics. I was just thinking hard about how to place my exercise routine (as frequently as possible) and giving enough recovery time as well.
My goal is general aesthetics only - to get a decent v-body with flat abs.
Your this video - I watched at just the right time...bingo!!!
Thanx a ton!!!!
Great work bud...keep rocking!!!
If you are a beginner then I can give you some tips for getting aesthetic v shape 👍
The best beginner split is push pull leg and the right routine is
Monday - chest , triceps , front delts
Exercises = triceps dips , close grip bench press , triceps push down , bench press , incline press and front delt raises
Tuesday - biceps , lat and lateral delts
Exercises = pull ups , chest supported rows or T bar rows , lat pull down , biceps curl , hammer curls , lateral raises , shoulder over head press and shoulder up right rows
Wednesday - legs rear delt and abs
Exercises = dead lift , leg press , squads , calf raises , leg extension , face pulls , abs crunches and plank
Thursday - same as Monday
Friday - same as Tuesday
Saturday - same as Wednesday
For getting v shape look you have focus on pull ups try to do it as much as you can
If you have any other questions then let me know 🤘
@@ProteinMeal: Thanks a lot buddy for the guidance.
@@ProteinMealhey i have more questions how to contact? I'm a beginner too
@@ayyappaad9376 well you can ask your questions here, i will answer them for sure 👍
@@ProteinMealin this video he said that we need to reach muscle failure within 15 reps but will we be able to complete another 15 rep ( after reaching failure once) for 2nd set. He also mentioned that we need to complete 10 sets. We will also have the second muscle to train.
Should we do 10 sets combining both the muscles. That is 5 set for one muscle and 5 set for another muscle. And should we do 5 sets for all the exercises we do until failure in each set.
I know my doubt is a bit basic and confusing 😅 looking forward to your help.
Push, Pull, Leg is very optimal with a break on the 4th day instead of the 7th day.
It's the same bro
Very Useful... For Gym Begginers... ❤
How about
Day-1 chest & lat
Day-2 biceps & triceps
Day-3 shoulder & abs
Day-4 leg
Day-5 rest ...
Is it good for beginner
No bro
Good to see you again bro this is the most needed one ❤💥
Welcome back bro❤ channel la recovery pannitinga pola
3:38 beginner level tharun's pose 😂👌
This video is amazing 😍 thank you for the training frequency tips...👍
Next video shooting is..👇
How to learn a fitness journey please suggest any fitness book. 📖😊
Thank you ❤
Chest imbalance solution video podunga pls
Love u thambi.❤
Weekely plan excersize vedios நிறைய எதிர்பார்க்கிறேன்
bro virat kohli fitness video podunga pls🙏🙏
For me I think bro split and push pull leg are same, yes you are hitting each body parts twice a week but the volume for a week is still the same. For example, 20 sets for chest in a week, for push pull leg you will split that 20 into 2 days, for bro split you do it in one day. So the results will be the same, the volume of sets for week are the same after all. In fact, in history of bodybuilding, 90 percent of body builders followed bro split and all of them have good physics.
My exact thoughts
But isnt over training a same muscle and it affects growth
*bro yeppadi unga channel hack aachi
*Nega enna mistake panniga
*Yeppadi recover panniga
Nu oru video podunga bro. Enna maathiri starting stage la erruka youtubers ku useful ah erruku 😊 bro please.
Linus Tech Tips channel um hack aachu. Avanga oru nalla explanation kuduthaanga. Go watch it
Anyone after hack like podunga😮
Bro cardio pathi oru complete detailed video poduga...
Need a video daily pls tharun twin bro !!😮❤
In the sense weekly once bro
HIT Training VS VOLUME training video please
Bro ennoda workout plan soldran .
Day 1 : chest + tri
Day 2: lat + biceps
Day 3: leg + shoulder
Same for other 3 days...
Idhu ok va ......
Better is add shoulder on monday 3 parts 🔥
@@Ch6lln bro chest kuda shoulder workout heavy ya panna next day pain na erukum because shoulder muscles will also activate in chest and triceps exercises
PPL WORKOUT SCHEDULE FULL WORKOUT EXPLAIN PLEASE VIDEO and over training video please
My DOMS starts after 36 hours and soreness lasts till 72 hours. I’m over 40 years old. So I guess muscle recovery depends on age too
Love you bro😍😎 I'm waiting for fit-x-120 program💥
Bro,pls put a video on how to do a proper bulk + should we combine both strength training and muscle hypertrophy training together??
Tharun Bro Please Make A Detailed Video On DOMS & It's Easy Recovery Of The Muscle Soreness
Bro.. Police selection ku.. Rope climbing pathi.. Podunga bro.. Scientific reasons.. Ellamey.. Podunga bro.. SUB INSPECTOR notification vitaanga.. Enga ellathukum.. Useful ah irukum.. Idhu oru service ah irukatum bro
Bro weight gain sample diet plan thantha Mari weight gain sample diet plan thanga bro next weight loss vedio podunga bro
Bro, Warmup pathi video podu🙏🏼
Hi bro youngala romba nal follow pandra bro but younga fit-X program la join pana ASA neega already one Vedio la soniga college students ku help pandra u yanakum panna konjam happya irrukum bro ❤
Two dumbl vachi full body workout podunga please atleast oru shorts aachum podunga😊
Search on yt🌝
@@Ch6lln ohh ok i am asking to my tamil brother 😌
@@bikelover275 bro. Athum tamil thaa
Enaku indha vishayam dhan romba naala thedittu irundhen.. kedaichiruchu
Bro onna mathiri yarum video poda mudiyathu ❤️🩹🥲👑💥🔥🔥🔥💯💯
He is back🎉
Best workout variation for all muscle group only for beginners .
Push pull leg day ... Exercise enna podalam sollunga bro.... Chest triceps and shoulder each muscle how many sets enough bro I am intermediate
Same doubt
Well done I appreciate your effort and hard work buddy keep it up ❤️ the best part is when you share your own experiences ❤️ and your honesty 💯
Home workouts pathi podunga Anna❤
Enachi bro chennal vera ya iruku
bro ella chest shoulder biceps triceps leg lat lla type kum enna enna exercise pannanumnu thani thani vdo podunga bro
Bro push,pull,leg la enna enna workout varum du video podunga plz..🤗🤍
coming up with nice videos with fun..learnt varieties of splits..like to know good full body workout plan for working people
thank you nanba you made me feel clear and confident about where to start and how to start
Thank you so much bro for this video ❤❤❤❤
Bro no one else is telling like this!!! Really a great job🎉🎉 keep doing the same 💯💯💯
Bro bulk panrathuku oru workout schedule soluga bro pls ❤
Anna pls put Body Recomposition. Because I am 15 years old boy. I want fat loss and muscle gain same time...😃🤗
Chest/triceps
Back/biceps
Shoulder/leg
On bulking
Rate this _/10
7/10
I have been waiting for this all time. Thank you
hi bro,can you post a workout routine for athletes which concentrates on buildinfg stamina,endurance,mobility as well as muscle
Next time live varum pothu ....kupudunga bro❤
What abt the 2 muscle per day split ie
Chest,tri
Back,bicep
Leg,shoulder and repat this twice during a week
Bro push pull Legs workout plan video pls
Channel hacked this morning
Most needed one 🙌🖤
தெளிவான விளக்கம் நன்றி தம்பி🙏❤️
Bro Next video, Yendha mari people Yendha maari workout follow panunga nu podunga bro. Some want athletic physique but workout like bodybuilders, some athletes workout like body builders. How to choose workout plan based on the sport or the body they want ? Adha pathi video podunga bro.
Bro winged scapula exercises podunga please 🙏
Bro best top 10 Workout for weight gain ku podunga bro❤🎉
Bro hand gripper 10kg-100kg proper workout video podunga
Push pull leg upper lower split pathi detail aah video podunga.
Body recomposition vedio podunga bro
Bro unga videos pathu dhan yenaku fitness oda knowledge and science purinjadhu. Konja CrossFit pathi oru video poda mudiyuma
Hats off to ur efforts bro🎉🔥🔥
Tharun plzz talk abt raja baron and his opinion is don't want to count the calories and not to use any supplements and he is misleading everyone?
Bro first time gym poravangha Enna Work out pannanum Nu series start pannungha bro helpful ah irukkum🙏🏻
Kindly put video for model workout from Monday to Sunday
Bro ongka leg ya video la kaatungka bro and workout series la legs workout video upload pannuga bro
Use full video bro ipe yenaku thevepathu.. Rombe thanks
how to reduce your waist size for aesthetic body bro ????
Anna i am sri lanka my name sachin namma virubira maathiri chest sape edukalama anna please anna oru video podunga anna please ithu enakku perija helpa irukkum anna 🙏🙏🙏🙏
Bro push pull legs workout pathi video
Home workout with dumbbells video poodu thambi
Calisthenics pathi sollu bro
Calisthenics vs gym work enna vithiyam bro
Calisthenics body kondu varam athe theliva video poduga
Bro plz put push pull leg series 😭
How do I know if I am at the beginning or middle state? You mentioned this video that I should follow this if beginner level but tell me what should I follow from medium? Na follow panrathu push-pull-leg 2/w please post one separate video How to find your eligibility for gym? ( I have been coming to the gym for years )🙂
Gym levels are depends on your current physique
Doesn't that how much months or years you going to gym -/
Brother please use English subtitles because I can't understand your language.❤but i like your videos
Bro 14 to 15 age for work solluna bro hand power increases painnu bro and full bodybuilder homework please bro next podona bro please 🙏🙏🙏😌
Continue your fitness videos wait for Many fans'❤
Bro seekrama account ah recovery pannunga 😢 , Best yt channel ever
Irukurathulay best ne dhan mama....❤❤❤❤
Good information bro. How long it took for you to build your present physique?
I have been working out very hard since 8 months.
By end of 4th month, my bicep size increased by 1CM. But no gains at all since 4 months.
Bro channel hacked 😭😭😭
Bro daily ena ena exercise pannanum slunga bro... Bignner exercise bro ... Oru week schedule podumga bro
Bro, Virat kohli based fitness vdo podunga bro. My humble request
Bro girls fitness vedio onnu mattum podunga bro 🥺🤧❤
Please yarum Avanaga potruka videos la katramari free nu download pani pakathinga aprm PC sangu than 🗿
Naa one year kita workout panita but romba olliya iruken😞bulk suthama ila, verum shape than vanthu iruku naa entha mari workout split follow panna nalla result kedaikum nu sollunga yaaraavathu🥺🥺😔😭
Video on food sources of multivitamin and multivitamin supplement which is cost effective, pros and cons
PUSH,PULL,LEG Workout veenum bro💪
Fat gripz பற்றி ஒரு video போடுங்க
Nice bro... I appreciate your hardwork on your creativity. ❤
Brucelee oda odamba pathi sollunga vro plzz ... ❤️
Post pregnancy Belly fat loss video podunga bro
Anna parents ku purira mathiri bulking na ena cutting na ena clear explain mathiri oru video poduga anna na ipo 72 than eruka ana ithu key kathuraga na 83kg pognum explanation oda potu nariya parents ku useful ah erukum anna
bro push pull legs full workout ,sets ,reps -- Make a separate video plssssss
Leg workouts ku video pannuga bro.....