Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Broo Really neenga Great bro intha maari oru content kku ivlo research panni,edit panni poduravanga namma generation la rombavae kammi neenga evalo steps aduthu team work aa pannurathu hatsoff! I'm continuing as ur subscriber right now!
Mr. தருன்குமார் நீங்க பேசும் ஸ்டைல் , உங்கள் சுறுசுறுப்பு, வேகமாக பேசும் விதம் என்னை மிகவும் கவர்ந்தது. எனக்கு உங்களை மிகவும் பிடித்து இருக்கு. உங்களை நான் மை டியர் ஸ்வீட் என்று ஆழைக்கலாமா? With your permission pl 🎉❤
can you do a video on type 1 diabetes and muscle building Because this is a complex topic and there is no proper video explaining it Average carb intake for type 1 patients is 250 grams.. for a someone like me to bulking We need at least 3000 calories and 300 carbs.. but no one knows the ratio of insulin intake to carbs to adjust insulin intake in a day. And control the blood glucose level Eating more food causes the blood glucose level to rise. Eating less food does not help muscle growth. So a strict diet is the only option... But due to the problem of lack of knowledge on the subject, many youngsters do not know how to get their dream body. So you can explain. A diabetes friendly bulking diet and supplements like unflavored and low carb protein and supplements... to achieve our goal I don't know if 300g of carbs is enough for bulking.. but you can explain it.. eating 300g of carbs a day requires finding the equivalent of insulin dose to control blood glucose levels. Therefore the explanation of insulin uptake from carbohydrates is the only way to choose the amount of daily insulin uptake. So I hope you... See my message
Workout doesn't change for bulk or cut, if you're in caloric deficit you're on cut, if you're on caloric surplus you're bulking.. Eating more calories than you burn. Track your calories
Im doing a workouts on this basis Shoulder Day1 Legs Day 2 Lats + abs - day 3 Chest day 4 Biceps - day 5 Triceps + abs - day 6 2 days rest And again same routine . Is this a correct method
. .heavy meal before workout ..heavy cardio before workout(only after workout. ..too much caffeine workout (use only 1/2 scoop only) .. Long nap before workout( ... Train abs before workout( train abs separate day or cardio) .. Strecthing(dynamic stretching only) .. Smoking before workout .. Improper workout planning(change atleast 6 month once) ... Too much water.
Bro Oru Doubt After workout cardio Panna Muscles loss agum nu solrathu Myth ah fact ah bro..? Can you please explain this..! Evlov Neram after workout cardio panlaam Normally
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Broo worst to best series continue panuga 🙏🏻🙏🏻
Yessss💯👌
Ama bro for legs
Ama bro for chest
The middle pic in the thumbnail 😂
Broo Really neenga Great bro intha maari oru content kku ivlo research panni,edit panni poduravanga namma generation la rombavae kammi neenga evalo steps aduthu team work aa pannurathu hatsoff! I'm continuing as ur subscriber right now!
Keep Educating People about Fitness Science You deserve more subscribers
Learned youtuber ....
Post a video on everything about both the types of stretches ...and if possible make a video on how to do it properly
Tharun I'm always following your updates. So please continue the channel
Leg workout pathiyum video podunga bro 🔥
Bro... In between varah troll videos ultimate athum cheran workout video veralevel unga illustration n video sync semma.. Kudos to editor👌👌😍😍
Thambi you are learning from the subscribers feedback about there challenges. However it’s good that you are learning.
Bro push pull leg split workout video podu bro 🙏❤️
Thanks ! Liked everthing about the video except the product recommendation
Bro.. ' Best warmups before workout and how to do it properly ' video podunge
Amazing Video Brother... Awesome compilatio and editing. Keep it up.
Bro cutting and bulking paththi vdo onnu poduga
Already posted broo.....
Mr. தருன்குமார்
நீங்க பேசும் ஸ்டைல் , உங்கள் சுறுசுறுப்பு, வேகமாக பேசும் விதம் என்னை மிகவும் கவர்ந்தது. எனக்கு உங்களை மிகவும் பிடித்து இருக்கு. உங்களை நான் மை டியர் ஸ்வீட் என்று ஆழைக்கலாமா? With your permission pl 🎉❤
Bro Neenga Oru Video la Kuda Leg Workouts Pathi Podavum Illa, Pannavum Illa 😅
Bro oru orutharku different aa body genetics irkula.. Atha pathi video podunga ( workout, food) based on their genetics
can you do a video on type 1 diabetes and muscle building
Because this is a complex topic and there is no proper video explaining it
Average carb intake for type 1 patients is 250 grams.. for a someone like me to bulking We need at least 3000 calories and 300 carbs.. but no one knows the ratio of insulin intake to carbs to adjust insulin intake in a day. And control the blood glucose level
Eating more food causes the blood glucose level to rise. Eating less food does not help muscle growth. So a strict diet is the only option... But due to the problem of lack of knowledge on the subject, many youngsters do not know how to get their dream body.
So you can explain. A diabetes friendly bulking diet and supplements like unflavored and low carb protein and supplements... to achieve our goal
I don't know if 300g of carbs is enough for bulking.. but you can explain it.. eating 300g of carbs a day requires finding the equivalent of insulin dose to control blood glucose levels. Therefore the explanation of insulin uptake from carbohydrates is the only way to choose the amount of daily insulin uptake.
So I hope you... See my message
Bro, pls post a vdo on following a day of Virat kohli's routine like u did for Surya, Vijay and other actors and actress
Bro mani bro vachu podcasts make pannunga
Big fan of yours thala
Love from malaysia
Cardio workout pathi video poduga bro
Bro room setupku oru vdo podunglen pleas..😊
Bro football விலையாடும் போது வேகமாக ஓடமுடியவிள்ளை over tayed அதட்கு என்ன செய்வது🏃♀️😨
Bulking workout week plan podunga bro...
Workout doesn't change for bulk or cut, if you're in caloric deficit you're on cut, if you're on caloric surplus you're bulking.. Eating more calories than you burn. Track your calories
😂😂 bro jolly ya pesura dhu nala dha video interesting ga pogu dhu
Hi buddy... Powerlifting diet video konjam podunga bro
Super job @tarun bro ! Helps beginner like me
Yes, definitely... we should avoid eating banana like that (thumb nail photo) 😂😂😂😭
Anna easy yana week schedule pathi slugale
BTS six pack pathi oru video poduga bro
Bro ascetic body ah pathi detail video podunga bro...plzzz ❤
Athu aesthetic
Mind muscle connection for each musles vedio
Bro creatine paathi oru full review pannuga
Bro slow ah pesu bro onnum puriyalaa
Bro please put a video on which kind of briefs to wear while doing workout
Bro plz make a vedio about dynamic Stretching
Bro weight gain sample diet plan thantha Mari weight loss diet plan thanga bro
Antha orange color background la oru photo eduthu profile vachingannaa rompa eye catching ah irukum la bro
brother nice video, Please tell us how to make strong back joint
Ji your contents are awesome but please maintain decency while speaking mother tamil! keep our dignity among folks! வாழ்க தமிழ்!! வளர்க பாரதம்!!!
Bro push, pull, legs workout pathi oru video podu bro
Im doing a workouts on this basis
Shoulder Day1
Legs Day 2
Lats + abs - day 3
Chest day 4
Biceps - day 5
Triceps + abs - day 6
2 days rest
And again same routine
.
Is this a correct method
Fine bro. You have to do all your workout properly. That's important.
Routine is totally your wish. It won't affect your performance.
Don't follow bro splits u want to train 2 times a muscle per week
Sit Back Relax and Enjoy! ❤️
Chest uneven solution slunga please
Great explanation bro thank you
Bro home work out exercise podunka bri
Bro, bodybuilder vs power lifter video..
Thanks machaa love from Kerala❤❤❤
Best rear Delta workout podunga
Dynamic Stretches Video poduthu bhaiya 🐐
entha mari workout panalam workout splits pathi video podunga bo
oru cutting pottutu workout panna, usefull ah irukkum la
Workout mistakes வீடியோ போடு தருண் 💯🧎🏻♂️
Love from kerala ❤
Bro resistance band workout best Or worst pathi solluga
Bro TH-camr @anatoly body 🏋️💪physic review Pannu ga bro...😁
Bro neenga srilankaa vaa
Evlou exercise pannnalamumu stomach fat reduces agava illla annnnna
Bro na true subscriber anakkaga please Bro pre-workout supplement full details possitive and negative video poduga bro
Gym pogala but irunthalum pakavanga oru like
Bro Dinabol pathi video podunga bro
Bruh unga daily routine sollunga like about gym time and food time
Bro enaku fundal gastritis ulcer eruku..... weight lose ayidichi, weight gain panna mudiyuma
Bro, muscle building vs muscle strength video
Sit back relax and enjoy 🎉🎉🎉
Tharun…current full day of eating plsssssssssssssssssssssssssssssssssss❤❤❤❤❤
Bro gym pona face dokku viluntha Mari iruku bro atha epdi avoid panrathu?
. .heavy meal before workout
..heavy cardio before workout(only after workout.
..too much caffeine workout (use only 1/2 scoop only)
.. Long nap before workout(
... Train abs before workout( train abs separate day or cardio)
.. Strecthing(dynamic stretching only)
.. Smoking before workout
.. Improper workout planning(change atleast 6 month once)
... Too much water.
Thanks bro
Anna please how to rid chest fat video podungala
Iniya puthaandu nal vazhthukal
Like the way you asked for ‘like’
tharun oru nalla workout schedule solluga tharun
Very well explained👍🏾👍🏾
Anna hirthik roshan workout & diet podunga anna
Workout split video post panunga bro!!!....
Bro cricketers fitness video podunga IPL TRENDU KKU Nalla irukkum. nalla views pogum
beo split workout schedule ah pathi video podunga
Bro என் வயது 15 நான் மிகவும் ஒல்லியாக இருக்கிறேன் உயரமாகவும் கொஞ்சம் எடை அதிகரிக்கவும் எனக்கு சரியான workout சொல்லுங்க bro pls pls pls
Bro Indian cricketers physic and fitness pathi video podu bro
Bro how to increase metabolism ndu oru vdo podunga
Bro girl's Fitness Oru vedio Podunga bro plz bro plzzzzzzz❤😕
About preworkout podunga pls bro
Bro nee soldrathulaam super bro ... But enakku thaan chemistry vaathiyar class edutha maari onnumey puriyala...😂
And smoke panna blood vessels la kuttiya adhu
Bro workout st pnni 4 months Achi but enake body la enda change um illa food Ellam sariya tan edukeran so konjem explain pnnega pls
Bro daily ena ena exercise pannanum slunga bro... Bignner exercise bro ... Oru week schedule podumga bro
Good content with Humour 😂👍
What do want to glow up bro, because I thinking about myself is ugly please reply
Bro MB Malaysia lh illala .... Hw to purchase this
முதுகுல ஒயிட் கலர்ல கோடு வருது bro இதுக்கு என்ன காரணமாக இருக்கும் எக்ஸர்சைஸ் எதுவும் தப்பா பண்ற நாளைய இல்ல எதுனால🤔bro
Worst to best chest ku paatthhuu potu viduthrathey 🗿👍🥲
Ninga semma bro! Elame detailed a solringa
Welcome thala
Ninga yntha supplement yadukringa.... Solunga bro
Shoulder worst to best podunga
Vanakkam da mapla🔥
Super appu❤
Are you still continuing 120 days transformation
challenge ?
Bro Oru Doubt After workout cardio Panna Muscles loss agum nu solrathu Myth ah fact ah bro..? Can you please explain this..! Evlov Neram after workout cardio panlaam Normally