Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351
Please show mistake part #3 for lower body workouts 1. Hipthrust 2. Squats - free form 3. Squats - smith machine 4. Goblet squat 5. Romanian deadlift 6. Deadlift 7. Leg press
And for beginners in pull ups mostly if you can find a Smith machine 1. Use the bench to support your self 2. Practise protraction and retraction 3. Adjust the bar slowly increase the range of motion and strength before moving to main pull ups 😊
Hi Bro, Well explained and detailed one this will really help the freshers a lot to move forward with the exact form of all workouts expecting more parts and also expecting the explanation with anatomy of all muscles when we workout that is which muscle will target for what workouts with all muscles parts with Anatomy , if possible please come up with anatomy in the upcoming videos including mistakes bro. All the best 💪💪💪👍👍 keep rocking
Hi Tharun , Please do a video on Push Pull and Leg workout split [ PPL ] , it's pros and cons and types of Workouts which we can follow in these split training .
Hi tharun bro i'll do little corrections in ma workout with the help of your videos only thank you for that and I'll try to join in your 120 days program.recently i got muscle injury while workout three weeks rest tomorrow again going to start 💪
Hi Anna I am 12 years old boy . I am relly inspired in ur channel in furure u will become like Arnold . My wishes for that 💞. Anna I request u to put a basic home workout of kids after 11 yrs . 🔥 Now after workout my body looks shape when I wear my shirt ❤️
Uuuufutudgr ஏர் இந்தியா இன் புகைப்படங்கள் எட் மிலிபாண்ட் என் ரஷியன் ஆன்லைன் விளையாட அம்மா அப்பா அம்மாதி உள்ள கட்டணங்களை ஒப்பிடவும் இன் புகைப்படங்கள் முன்பே இந்த நூல் ஆகும் அது போல் அல்லாமல் பல்வேறு
Brother! I am highly recommending to you...that pls do a video for the persons who are struggling with the❗️ STRETCH MARKS❗️.....i am uncofident and fearing to start over again my workout session, so pls open out the solution and reality of that unfading problem🙂🙏🏻....
உடற்பயிற்சியை பற்றின உங்களது விளக்கம் மிக அருமை இதுபோன்ற உடற்பயிற்சி பற்றின மேலும் சிறப்பான விளக்கங்களை உங்களிடமிருந்து எதிர்பார்த்து காத்திருக்கிறோம் நன்றி வணக்கம்
I am from Bangalore... I have been in/out of gym for last 6-8 years ... Never took it seriously ... And never got the basics and fundamentals correct This time I want to give it a serious attempt and will your programme help someone working out remotely??
How to recover from shoulder injury caused due to wrong workout position....pls suggest now while doing push-ups and chest workouts one side shoulders heavy pain at some angles
dei thambi i respect your hardwork.Gym is not for everyone da. I was inspired and went to gym. I knew I was weak so 1 week cardio dha pannen. After a week weight poda start panen. again I knew starting ey over weight pota problem varum nu. so I started with very few kg of weights whereas my friend was doing double the weight of mine.workout mudichu adutha naal ennoda scrotum la semma pain.doctor kitta poi keta this is vericocele nu sonanga.vericocele is something which cannot be cured.adhoda kashtam enaku theriyum. so avasarapattu yaarum gym pogatheenga. normal exercise panunga walking jogging and then start running.. plz don't fall in the trap of these celebrities look and u tubers. health is what more important than beauty. we are all average people who struggle to survive in this society. so we need to take care of ourself.ellaroda safety kaaga dha indha comment panren.I respect ur hardwork and success tharun. still gym is not for everyone. it is a risk. god bless everyone. stay healthy and happy 😊
Starting stage la pushups eh podhum...body shape kedaikum...appopo leg exercise pannikanum...aprama tuning ku gym polam...na apdi panni tha 48 to 67 kg increase pannen .. pushups laye neraya varieties iruku. Triceps, shoulder,back, whole body nu pushups thania eduklaam. Push-up is like lifting our own weight. Find your diet which your body likes. My diet was panneer, chicken. Cold coffee in morning for mind boost..
Bro Can you upload a video.. person who got Wrist Fracture so They Can't do the workout without help.. pls do the video procedure and products to use.. and the work out style
Super bro. Thanks for your valuable suggestion. best practice that I follow is dumbbells ella ma 2 count potu papen position correct iruka dumbbells or weight vechi try panuven
![เจ็บที่ยังฮัก - ม่อน วรวิทย์ [ Official Mv ] จอนนี่มิวสิค](http://i.ytimg.com/vi/KALIGSRSjFs/mqdefault.jpg)
Transform your Body : www.fitx120.com/
FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
Contact : 81240 62117 , 98400 93351
Please show mistake part #3 for lower body workouts
1. Hipthrust
2. Squats - free form
3. Squats - smith machine
4. Goblet squat
5. Romanian deadlift
6. Deadlift
7. Leg press
yeah really needed one
1:45 pull ups
3:10 bench press
4:45 push ups
Part 3 ku waiting annaaa. It give some idea on fault and how to correct it. Thanks for sharing it😇😇👍🏼
And for beginners in pull ups mostly if you can find a Smith machine
1. Use the bench to support your self
2. Practise protraction and retraction
3. Adjust the bar slowly increase the range of motion and strength before moving to main pull ups 😊
Wow nice episode brother 👏😍
Thank you! & We want part 3😁
Hi Bro,
Well explained and detailed one this will really help the freshers a lot to move forward with the exact form of all workouts expecting more parts and also expecting the explanation with anatomy of all muscles when we workout that is which muscle will target for what workouts with all muscles parts with Anatomy , if possible please come up with anatomy in the upcoming videos including mistakes bro.
All the best 💪💪💪👍👍 keep rocking
Bro, I'm not a regular workout person. Just a beginner. I had a skull Surgery (carniectomy). I'm just started doing pushups.
But this is inspiring
Bro part 3 eagerly waiting...💪🏻( Inclined bench press wrkout misstake podunga bro)
dead lift , triceps dips,incline bench press and decline bench press
Hi Tharun , Please do a video on Push Pull and Leg workout split [ PPL ] , it's pros and cons and types of Workouts which we can follow in these split training .
Bro part 3 ✌️🤪
Leg workout
Abs workout ✌️
Really an informative & helpful content 🔥🔥
Vera level Tharun bro and thanks a lot💪💪💪💪
Hi tharun bro i'll do little corrections in ma workout with the help of your videos only thank you for that and I'll try to join in your 120 days program.recently i got muscle injury while workout three weeks rest tomorrow again going to start 💪
Really informative video bro😁💪
Can discuss about ecto, endo and mesomorph body and the workout for these types of people?
Hi Anna I am 12 years old boy . I am relly inspired in ur channel in furure u will become like Arnold . My wishes for that 💞. Anna I request u to put a basic home workout of kids after 11 yrs . 🔥
Now after workout my body looks shape when I wear my shirt ❤️
Anna this is my channel
th-cam.com/video/-RG-1pFcvyQ/w-d-xo.html give ur opinion 🥰
Arnold looks or popularity?
0:10 vera level start bro🤣🤣🤣....also useful video too😇
*Tha **mala 😂😂😂
@@I_am_Natty ama bro😅
😝😝😝😝
🤣🤣
neyum kettiya thala 🤣🤣
Leg press, peck fly, lat pull down, shoulder press, forearms
It helps a lott..🙂 waiting for part 3🔥✨
Bro idhea maari ovaru workouts oda form eppudi correcta positions lam correcta podradhunu sollunga
Uuuufutudgr ஏர் இந்தியா இன் புகைப்படங்கள் எட் மிலிபாண்ட் என் ரஷியன் ஆன்லைன் விளையாட அம்மா அப்பா அம்மாதி உள்ள கட்டணங்களை ஒப்பிடவும் இன் புகைப்படங்கள் முன்பே இந்த நூல் ஆகும் அது போல் அல்லாமல் பல்வேறு
😊😊😊😊
Tharun bro be like : 120 days 🏋️♀️ join pannu pa
Adhuku neenga gym thaan poganum
@@sandy-yn9kn vaaipila raja😂
Hii Bro,I Big fan for you❤️✨..... Because ur vedio's gave more information about fitness ⚡✨
Brother! I am highly recommending to you...that pls do a video for the persons who are struggling with the❗️ STRETCH MARKS❗️.....i am uncofident and fearing to start over again my workout session, so pls open out the solution and reality of that unfading problem🙂🙏🏻....
One of the best and concise videos on exercise form on TH-cam. Keep up the good work!
Tharun, I think you missed the Sitback, Relax and Enjoy 😂.Anyway please make the video for Part-3.
Bro example la vera level🔥🔥🔥. Unga example ku kaga pakalam unga video🤣🤣
Always big fan for u anna...!❤️❤️❤️❤️✨
For pull ups, push up and bench press, you can make 90℅ instead of 100% accuracy to get better results..
Bro Waiting for part 3 deadlift workout Right way 🔥🔥🔥
Gotha gomala on starting 🤣🤣🔥
Enga bro time sollunga
Timing 8 sec
Bro free diet plan kudutha maari oru free sample workout plan kudutha nalla irukum😉
You’re a saviour for beginners like many of us 👏👏
Good Sense of Muscle building. Expecting Posture corrections for workouts on Delts and Calf muscles in #Part3. Thank you.
Part 3 bro really appreciate u r work 👏
Bro starting la Ennamo thappa ketuche😂
😂😂
2000 Comments lam vara vaaipilla murugesa !
We need #part3 🌝
1500 comments within 20 hours
2285 comments as of 13 July 2022
@@dhileepanm ilaye. nee than olunga paakanum. it is 2288 as of now.
Bad word 😂
உடற்பயிற்சியை பற்றின உங்களது விளக்கம் மிக அருமை இதுபோன்ற உடற்பயிற்சி பற்றின மேலும் சிறப்பான விளக்கங்களை உங்களிடமிருந்து எதிர்பார்த்து காத்திருக்கிறோம் நன்றி வணக்கம்
Part 3 Bro with lat workout like lat pull down and squats
Bro tell me how to get 10 packs in 69 seconds???
Tell fast
Better to watch tarun video first
Sticker otiko. Athuku oru 5 mins agu. Photo eduthu mobile aa edit paniko. 2 mins agu
How to get 10 packs in 69 seconds! 🌝
@@heerthirajah1661 😂😂
@@Tharunkumar_ adhe dhaan...🙂👉👈
I am from Bangalore... I have been in/out of gym for last 6-8 years ... Never took it seriously ... And never got the basics and fundamentals correct
This time I want to give it a serious attempt and will your programme help someone working out remotely??
Informative bro thanks 👍
very useful bro thanks 😊waiting for part 3
Superb explanation bro.... editing is good...
Excellent study.. Need part3
Thanks for the useful information brother.
worth content bro, part 3 needed
How to do workout with Fractured hand..do's and don't.. Workout style.. Pls do this it will help many people who got injured by accident..
Kandippa podanum part 3 Brother. Saw a transformation by your motivation.
Kudos to you bro for making this video! 💪
Super bro 🔥🔥waiting for part 3
Bro... Skull Crushers was explained exceeding well.. Now I've corrected my form.. Thank you so much..🔥🔥
Really amazing video bro
How to recover from shoulder injury caused due to wrong workout position....pls suggest now while doing push-ups and chest workouts one side shoulders heavy pain at some angles
part 3 must bro.. we are waiting
Am watching your videos regularly do you have a program of body recomposition
Very useful...my dear tharun...keep it...rocks...ya
dei thambi i respect your hardwork.Gym is not for everyone da. I was inspired and went to gym. I knew I was weak so 1 week cardio dha pannen. After a week weight poda start panen. again I knew starting ey over weight pota problem varum nu. so I started with very few kg of weights whereas my friend was doing double the weight of mine.workout mudichu adutha naal ennoda scrotum la semma pain.doctor kitta poi keta this is vericocele nu sonanga.vericocele is something which cannot be cured.adhoda kashtam enaku theriyum. so avasarapattu yaarum gym pogatheenga. normal exercise panunga walking jogging and then start running.. plz don't fall in the trap of these celebrities look and u tubers.
health is what more important than beauty. we are all average people who struggle to survive in this society. so we need to take care of ourself.ellaroda safety kaaga dha indha comment panren.I respect ur hardwork and success tharun. still gym is not for everyone. it is a risk. god bless everyone. stay healthy and happy 😊
Starting stage la pushups eh podhum...body shape kedaikum...appopo leg exercise pannikanum...aprama tuning ku gym polam...na apdi panni tha 48 to 67 kg increase pannen .. pushups laye neraya varieties iruku. Triceps, shoulder,back, whole body nu pushups thania eduklaam.
Push-up is like lifting our own weight.
Find your diet which your body likes.
My diet was panneer, chicken.
Cold coffee in morning for mind boost..
Bro your ideas are so helpful
Bro Can you upload a video.. person who got Wrist Fracture so They Can't do the workout without help.. pls do the video procedure and products to use.. and the work out style
very nice tips bro.... suggest more useful tips like this
Part 3 Needed 👏🔥
Need part 3 ....more on lower body workouts bro
Bro muscle imbalance pathi theliva oru video podungalen . Chest and arm
Part 3 must bro🥵‼️
Leg workouts yepdi proper ah podurath nu soluga bro..and..how to grow leg faster.
Fan boy 😍❤️
Olympic weightlifting , clean and jerk , snatch, correct aa appdi podanum nu sollunga bro
Anna plzzzzzzz
1).Budget grocery shopping
2).High calorie readymade foods available in indian super market
Indha rendu thayum video va podunga!!
Part 3 needed 😎
Really an informative video bro 👍👍
Part 3 video for workout mistakes
Waiting for part 3 🔥🔥🔥
Good one bro keep it thank you
Part 3 needs ...... cheers
Bro nicely explained🙌. Part 3 ku waiting....
Useful video we want part 3
Next video la Squats and deadlifts include pannunga bro, very useful information!
Bro winged scapula workout podunga
Idha than bro edhipathen tq so much for the correction!!💥
Bro part 3 ku I'm Waiting 🙌pls show the mistake of leg workout
Super bro. Thanks for your valuable suggestion. best practice that I follow is dumbbells ella ma 2 count potu papen position correct iruka dumbbells or weight vechi try panuven
Waiting for part 3 vroo🔥🔥
Bro please reply ,Is it ok to eat rice and chapati while losing fat ? Should we cut carbs completely
Bro ella muscle ku 7 classes Thani Thani video podunga bro
Bro lateral rise, front rise & hammer curls
Bro which workout routine is best for fat loss bro splits or full body work out
Waiting for Part 3
Bench press rod handle position
Can you include few other mistakes for Squat mistakes
part 3 for leg workout
Bodyweight workout vs gym workout pro and cons.
Bro mephentermine pathi solluga bro,, advantage and disadvantag
0:9 otha ommala 🤣🤣🤣 vera lvl thala nee
thanks for tips🤗😍good Advirce
We need part3
vera level bro..very nice..also useful video
Salute to the editor🔥
Tharun jii.. Aduthe video : Diet Mistakes, Lower Body workout mistakes..
As usual, LIKEs potaachi 👍
Nice bro waiting for 3 video
Anna 24 hours like vidhyut jamwal
Super bro i need lots of part
Bro home workout video podunga