ABC EXERCISE FOR RUNNERS | How to run fast | Leg workout for 1600m | 100m | 200m | 5km | Race

[@premsagarsoy2737]

1. High knee
2. A skip
3. Alternate leg raise and toe touch
4. Leg raise and clap
5. But kick

[@nursing-n2t]

x BT

[@nursing-n2t]

vh5gz54b5gh6 u ii

[@fallacywrecker4960]

❤lovely information. Bas abh mujhe ek badhia sa ground dhoondhna hai running ke liye

[@sadhusanta123]

Thank you so much sir namaste ❤

[@tanurajput9313]

It help in sprint also

[@army14k]

Running krne me maja aata ha sar

[@pranjolvlogs4306]

Ok sir❤

[@venox17]

1:08 starting

[@Madhugowda.KA-09]

Bro we can do this drill after 5 k
running

[@Binodkumarmohanty-q7p]

Very good exercise ❤❤❤

[@factorm7068]

Sir jii ye workout running se phele karna Hai ya baad me🙏🙏🙏🙏🙏

[@GauravOfficial1705]

Super 💖

[@ngamlenthangkipgen]

thank you

[@krishnatgurav2954]

Thank you bhai❤

[@arupmixvlogs8681]

Thank you so much sir ❤❤❤❤❤❤

[@shyamgawande7508]

भाई विडिओ acha था,
800 miter अगर 2.30 मिनिट मे करना हैं तो कितना स्पीड होणा चाहीये.
उदाहरण , 6 का 7 का 8 स्पीड

[@hridoybabusarma1292]

Sir long jump ke liye vidio bonaye

[@renukavishwakarma7070]

Thank you 😊

[@Rohit_Singha2024]

Ur age???

[@ChandramukhiKamble-i7d]

Bahot acha workout hai

[@KhrirakDas]

Thanks ❤ viii

[@MaaProduction-nb3wz]

Thank's bhaiya
🔥🔥💖

[@AmanyadavjiAmanji-dq3tq]

❤❤❤❤❤❤ Jay hind sir ❤❤❤❤

[@sengpulmominvlogvideo6720]

Thank you with subscribed.

[@RakeshRoys]

Dada e work out running k pehle ya baat m karna hoga .. please reply,

[@venox17]

first stretching then warmup(10 mins) then this workouts mentioned in the video then again stretching for cool down

[@laxminsahu5483]

Sir abhi online training available hai kya sir ji please reply 🙏

[@brustar444]

खास हमारे गांव मे बी इस तरह के ग्राउंड होता ☺

[@a.k5096]

Sir ankle pain ho rha h please sir kuchh solution bta do

[@surajrajwar9892]

Acadmy open kariye bhaiya ji mast batate hai ap... I like your videos

[@PARAMJEETKAUR-nr9gz]

Hlo sir I am from punjab .sir mene just do din pehle running start ki hai
Or abi mujhe problem bi aati hai kafi running karte time saas kafi fulti hai saptember me treal hai plz sir advise me what I am doing.

[@Rishirathore999]

Bhaii ye running se pele krni hai na...

[@praveenbisen07]

Bhaiya ye exercise after running karna hai ya before running

[@yashodakhokale67]

Sir ye sab krne ke bad running karni chahiy kya

[@subhammondal172]

Nahi running ke bad karna hai❤️❤️❤️

[@omkarpandhre4254]

Running ke pahile karne ka kay baad me 😮

[@bimandas3488]

Abc workout. Running ke bad kare ya pehele. Pehele karne se energy sale jate he

[@Jharkhand_Insights]

Sir 10 km kaa series start kijye..for new runners

[@CreatorSantosh65]

Jai hind bittu bhai ❤❤

[@akashrawat3994]

Sir ye abc drill running se phle krna hai ya uske bd

[@Prashoon_mishra]

Running ke baad

[@Jesmin_09]

Girls ke liya video dijiya brother long jump or running speed badane ki

[@ajitrathod4771]

Konsi state hai apki

[@Jesmin_09]

@@ajitrathod4771 Dhubri (Assam)

[@Shivam-cl2ot]

Sir aapka big fan hu me

[@justdoit1919]

Sir girls ke liye bhi bta do kuch please sir 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@anjusingingstar8883]

First like first comment

[@RAVI-tm6ky]

🎉udefullll

[@Mrabhisec]

Bro road pe ye exercise kar sakte Hain

[@shstutas732]

❤️❤️❤️

[@cisf_boy_ak]

West Bengal ❤

[@anjusingingstar8883]

Sir Mera ssc gd ka ground hai 15 ko to wo ground hill PE honewala hai thoda hill hai

[@bitturunner]

Kal video aa Jaya ga

[@NDHamalvlog]

Sir me nepal se hu mera 1mouth hogaya daudne laga avi bi kucha nai hora he kaya karu sir

[@prabhatkumarsamal1343]

ok 👌👌

[@surajdhurve2626]

Bhai online traninig aap kaise doge ...

[@RAVI-tm6ky]

Usefull

[@Fitnesclub413]

Good

[@bimandas3488]

Jab 20mtr strite laga na ho . Toh body ka 100 me kitna % Dina chahiye,

[@thesoldier5357]

71.58 se 80.85

[@taarmylavkushrawat8697]

ta army ki Bharti kab tak ayegi sir

[@Rahul_status_point]

Thik s bhaiya ❤❤❤❤❤❤❤❤😂😂😂😂❤❤😊

[@JuranPegu]

😮😮

[@anjusingingstar8883]

To plz kuch tips batao na sor

[@RAVI-tm6ky]

👍🏻👍🏻👍🏻

[@nirmalborgohain9735]

running se pehle ya bat bolo bro

[@VISHALKUMAR-ks3ix]

❤❤❤❤❤❤❤❤❤❤❤❤❤

[@prabhatkumarsamal1343]

ok ok

[@surajrajwar9892]

Class open kariye bahut koi aayega

[@rohandorge8925]

Mere stomach me dard hota he

[@KumarArun-n6x]

Running ke liye shoes ander 2000 rupaye shin pain na ho😢😢😢

[@akshay_art]

Lakhani touch best

[@ravindrakaliya6201]

Mene decathlon se kalenji k buy kiye hai ,acche hai wo bhi 1599 me

[@abhiprajapati5992]

Asian hypersonic

[@gulshankumarpurty1751]

Shin pain ho raha ha to bro ..leg ki landing sahi se banao

[@sanjuverma6374]

Sir aapke ye numbers not reachable hai

[@SR.gaming547]

Bhai aap ka big fan

[@AshokKumarSahoo-i4s]

Mu free of cost re training debi

[@AmitKumar-ln3pd]

ସତରେ ନା କଣ 😂

[@AshokKumarSahoo-i4s]

Why not

[@Sanatani_Hindutva9963]

​@@AshokKumarSahoo-i4s please mate darkar mora 25 km long marathon achi mu beginner

[@rahulsahoo3651]

Apono kouthu

[@AshokKumarSahoo-i4s]

Odisha

[@harshadjadav61]

Froud and scam no thay aeni su javabdari🤔

[@Logan-px5pn]

• Home Running Exercise :-
• Daily Abc Drill Exercise
1. High Knee × 1 Minute
2. A Skip × 1 Minute
3. Alternate Leg Raise And Toe Touch × 1 Minute
4. Leg Raise And Clap × 1 Minute
5. Butt Kicks × 1 Minute
• Runnig Exercise :-
1. Rope Skipping × 5 Minute
2. Running Split × 5 Minute
3. Stair Up Down Exercise ( Optional ) × 5 Minute
4. Mountain Climbing × 5 Minute
5. High Knee × 5 Minute
6. Jumping Jacks × 5 Minute
Can we follow running routine at home in monsoon for 5 km practice with 25 minutes ?

[@jugantamiliofficial4144]

𝐓𝐫𝐲 𝐤𝐚𝐫𝐤𝐞 𝐛𝐚𝐚𝐭𝐚𝐭𝐚 𝐡𝐨𝐨𝐧❤

[@gczone1909]

Ab bata Bhai kuch fark pada kya 😢

[@thesoldier5357]

Ha bhai bata

[@prabhatkumarsamal1343]

ok

[@Shivam-cl2ot]

Me aapki batai gai saree excise karta hu

[@kiranjadhav2371]

तुम्हारा aur अंकित का पुराण एक व्हिडिओ हे ABC ड्रील का वो भी सही हे ना कर सकते है

[@NitinKumar-et1rq]

Yes

[@RabindraTamanggaming9766]

Thank you

[@Ajay_ek_pagal_0408]

❤

[@jayeshshinde4679]

❤