How To Be More Energetic All Day | 9 Reasons Why You’re Always Tired | Shivangi Desai Podcast

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  • เผยแพร่เมื่อ 20 พ.ย. 2024

ความคิดเห็น • 266

  • @coachshivangidesai
    @coachshivangidesai  ปีที่แล้ว +30

    Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
    ➡bit.ly/3R4HhnQ
    =================================
    Health Coach Webinar by Shivangi Desai
    Register Now👉🏻 link.shivangidesai.com/HCW2024
    When : 3:00 PM to 6:00 PM | 8th September 2024
    =================================
    Weight Loss Made Easy (Webinar) by Shivangi Desai
    Register Now👉🏻 link.shivangidesai.com/WLME2024
    When : 8:00 PM to 10:30 PM | 11th September 2024
    =================================
    Medicine Free Life Webinar by Shivangi Desai
    Register Now👉🏻 link.shivangidesai.com/MFL2024
    When : 8:00 PM to 10:30 PM | 12th September 2024

    • @AjaySingh-qc1dn
      @AjaySingh-qc1dn ปีที่แล้ว

      How much quantity take in a one day mam mai ne RHN already order diya

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว +5

      @@AjaySingh-qc1dn Hello Ajay Ji,
      We hope aap accha kar rahe h!
      Aapko daily 1 tablet consume karna h & aap usse BREAKFAST ya LUNCH k baad consume kar sakte h
      Stay Fit & Stay Healthy
      Team Shivangi Desai

    • @goodartcraft6930
      @goodartcraft6930 ปีที่แล้ว +3

      Very nice doing mam, true companion of sneh sir,god bless you both🙏

    • @satishbatiya4763
      @satishbatiya4763 ปีที่แล้ว +3

      How many rupees

    • @ruchikagupta446
      @ruchikagupta446 ปีที่แล้ว +2

      Mam I do exercise but energy increase hone ki jagah aur jyada tiredness feel hoti hai then pure day energy less feel hota hai . Don't know why?

  • @MH-sd9nm
    @MH-sd9nm ปีที่แล้ว +38

    1. Sunlight
    2. Sleep
    3.hydration
    4.oxygen or breathing 5.exercise
    6. Green vegetables fruit
    7. Adventures and movement
    8. Reduce screen time
    9.avoid caffine
    10. Take vitamins
    8.

  • @najaranamohtat8838
    @najaranamohtat8838 ปีที่แล้ว +4

    Absolutely right man.mein aapke ye tips bahot time se follow kar rahi hu. aur amazing results bhi mile hai.Thank you so much.

  • @chanchalpandey7633
    @chanchalpandey7633 ปีที่แล้ว +17

    The line " the more you use energy the more it will increase"
    Hitt me hard
    Thank you mam❤

  • @jenniferfernandes4916
    @jenniferfernandes4916 ปีที่แล้ว +3

    Thank you For Always Sharing Good Information n Motivating us..God Bless You

  • @shwetakanojia2961
    @shwetakanojia2961 ปีที่แล้ว +2

    Veru useful vidio mam, mam mental health ko kaise improve kare, diet nd excercise me kya kare ki mind accha function kare, Aswagandha ya dusri koi medicine pe depend na rehna pade.

  • @narayandas2926
    @narayandas2926 ปีที่แล้ว +2

    Mam,I become astonished when I hear from you the facts behind low energy level and others important information about our life style diseases, deficiencies of vitamins and minerals in our Soil. Though you speak very nicely and memorably,
    I think it would be very nice and more informative if you could provide relevant video. Thanks wishing more important video.
    Dr Narayan Das.

  • @amolcreation11
    @amolcreation11 8 หลายเดือนก่อน +1

    Thank you Shivangi ji
    You got brilliant knowledge
    N
    Thanks for sharing with us

  • @akshayyadav5491
    @akshayyadav5491 ปีที่แล้ว +2

    @ 10:49 Health coach program, adventurous activities ke liye Mount Abu me kahan lekar jate hain? Mount Abu me Brahmakumaris ka head quarter bhi hai, kya wahan lekar jate hain? In Brahmakumaris, we have learned Rajyoga, which is the best way to be more Energetic all day.

  • @kishorechandrapradhan7787
    @kishorechandrapradhan7787 3 หลายเดือนก่อน

    Very very useful and important tips in relating to to health so I watch every day. Thanks.

  • @umakantm5156
    @umakantm5156 หลายเดือนก่อน

    Thank you for a wonderful session!!

  • @poojashukla9089
    @poojashukla9089 ปีที่แล้ว +1

    V v useful video m'am.
    Thank u so much.
    I m the biggest fan of u and dr. Desai.
    Lots of grateful to both of u.

  • @sengsoipomoung-le1jr
    @sengsoipomoung-le1jr 7 หลายเดือนก่อน

    Great! Thanku so much shivangi! Grateful to you! I'm with a world class multi vitamin so long I think another 60% farther more improvement in energy I need some thing I shall know beyond know better one thing is clear that healthy lifestyle should be there. Internal factors will be known through smart check up external factors should be maintained through awareness and practice. Again a big thanku! Bless you!

  • @upendraddu1
    @upendraddu1 ปีที่แล้ว

    Mam apki awaj bahut energy fill krati hai..thanks fitness me help k liye

  • @hiteshdesai2678
    @hiteshdesai2678 หลายเดือนก่อน

    Great video..with some wonderful tips for healthy living..only thing is it's difficult to put into practice..anyways, can try for sure...lots of positivity observed when u talk..very nice feeling watching & observing...good work mam... congratulations..

  • @pragnabhuptani3123
    @pragnabhuptani3123 ปีที่แล้ว +2

    Please one video on kidney stone. Vert common problem with unbearable pain.

  • @rohiniuikey1018
    @rohiniuikey1018 ปีที่แล้ว +1

    Thank u so much mam.last 10 year this problem of low energy level ,u give me solution.i definitely follow ur adv.
    I am huge fan of u .

    • @DeepikaGupta-x2q
      @DeepikaGupta-x2q 4 หลายเดือนก่อน

      I am also and I am just only 22 years

  • @nitinarora5363
    @nitinarora5363 ปีที่แล้ว +6

    You right if energy is less then body is unable to perform anything and everything goes down with bad results 👍👍

  • @shilpadeshmukh7315
    @shilpadeshmukh7315 ปีที่แล้ว +4

    Thank you mam.
    Energy low hone ka 1 major reason overthinking bhi ho sakta hain so how to overcome it throughout the day ?????

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว +1

      Check out the video, "9 Dangerous Health Effects of Overthinking" to know more about how you can stop overthinking by easy techniques.
      th-cam.com/video/a68rZRF7MaY/w-d-xo.html

  • @mariyakagzi1721
    @mariyakagzi1721 ปีที่แล้ว +2

    Love u Ma'am.. Amazing Information

  • @pratibha.fitmom
    @pratibha.fitmom ปีที่แล้ว +2

    Thank you so much ma'am 😊 I am a huge fan of your and love u ma'am ❤

  • @TransformtoFitt
    @TransformtoFitt 4 หลายเดือนก่อน

    As truly said by Ma'am, my mental wiring is changed by you only mam. i am grateful of yours for the lifetime🙏

  • @AnkitPatel-ox5rw
    @AnkitPatel-ox5rw ปีที่แล้ว +1

    So grateful for this video mam 😊

  • @khhushbujariwala
    @khhushbujariwala 5 หลายเดือนก่อน +1

    can you please give diet weekly plan for specially for this problem vit D and vit B12

  • @biplabchakraborty7990
    @biplabchakraborty7990 ปีที่แล้ว +1

    Thanks mam ....for precious advice

  • @daulatlund2582
    @daulatlund2582 หลายเดือนก่อน

    👌🏻Nice Healthy Tips... Thank You ji

  • @jayshreeraut6218
    @jayshreeraut6218 5 หลายเดือนก่อน

    Mobile dekhte dekhte 1 minit ka 1 ghanta kab hota hai pata hi nahi chalta....absolutely correct

  • @meghgehlot8594
    @meghgehlot8594 ปีที่แล้ว +1

    All points covered, from Ayurveda's point of view low energy is caused due to increase in Vata dosh which is due to increase in Carbon dioxide due to increased stress, overthinking and irregular breathing. Pranayam and morning walk is the way out with complete sleep.

  • @saratkumarjena3657
    @saratkumarjena3657 ปีที่แล้ว +1

    Thanks a lot Ma'am.

  • @LivingLushvlogbyRaniPatel
    @LivingLushvlogbyRaniPatel 7 หลายเดือนก่อน

    U really changed my mind towards fitness ❤❤❤

  • @arunatrivedi47
    @arunatrivedi47 ปีที่แล้ว +9

    Ma'am,
    You are ultimate in the field of health and nutrition...
    Your content of subject and way of speech is next level, I can say equal to PM modiji and the great Amitji...
    Please keep it up,God bless 🙌 you ❤️...
    CA.R.D.Trivedi...

  • @jayneshkumarnayaka4256
    @jayneshkumarnayaka4256 ปีที่แล้ว +3

    Thank you mam 😊

  • @leenajoshi3410
    @leenajoshi3410 ปีที่แล้ว +1

    Hello mam kya kuch iska side effects hai ?

  • @akankshamaheshwari7409
    @akankshamaheshwari7409 ปีที่แล้ว +1

    Ma'am plz make a video on supplements

  • @fluentvoicewithRitz
    @fluentvoicewithRitz 2 หลายเดือนก่อน

    Really got great tips to get better at health ❤❤❤❤

  • @atulkhatri9671
    @atulkhatri9671 ปีที่แล้ว +1

    Thank you for sharing amazing Information 🙏

  • @tamanaah-u4g
    @tamanaah-u4g 2 หลายเดือนก่อน +1

    Podcast topics - must
    ENT specialist:- sore throat, strep throat, tonsilitis pharyngitis , gale me mild gath feel hona
    How to prevent and hogaya to kyu hota hai how to cure
    Take good care of throat
    Foods to avoid and eat
    2) one shot demo class on daily yoga + exercise whatever you would suggest as aa complete package 30 min ya 40min must needed for everyone
    3) paralysis specially brain related
    Blood vessels blockage how to getrid of it ...ye ekdam best podcast hona chahiye
    Many people suffering from mild paralysis and they don't know what changes to be done bcz such issues needs to be addressed quickly..fast result dega waisa kuch so tht condition serious na ho

    • @tamanaah-u4g
      @tamanaah-u4g 2 หลายเดือนก่อน

      Thanks for such a wonderful sessions ma'am 🙏🙏💓😊love 😘

  • @preetisemwal1543
    @preetisemwal1543 ปีที่แล้ว +1

    Hi ma'am....I have been following you since the last year....bhott ache tips hote hain aapke for every health issue....so actually mujhe last 3 years se vertigo dizziness kaa problem hora hai...sari medicine try krli hain but kuch jyda improve nhi hota hai...neck xray m cervical curvature straight ayaaa hai...kuch smjh nhi araa kyu ese hora hai... please help agr possible ho...

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว +1

      Hello Ji,
      We hope you are doing well!
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Experts on the below given link👇
      cyl.snehdesai.com/15-min-health-coach-discovery-call/
      Our team of Expert Health and Fitness Coaches will be happy to guide you!
      Thank you
      Mukulit
      Team Shivangi Desai

  • @SkjJayshreetea
    @SkjJayshreetea ปีที่แล้ว +1

    Excellent and useful information in common language..

  • @ranjanpatel3864
    @ranjanpatel3864 ปีที่แล้ว

    Good guidance. Thank you.

  • @dmdandekar
    @dmdandekar 4 หลายเดือนก่อน

    Excellent & very practical information

  • @rekhabagrecha7472
    @rekhabagrecha7472 ปีที่แล้ว

    Tq ma'am for sharing. Very useful 👌

  • @MKJ000
    @MKJ000 ปีที่แล้ว +1

    Waiting your session on supplements 👍

  • @sayaksasmalsasmal9193
    @sayaksasmalsasmal9193 3 หลายเดือนก่อน

    In case of supplement we need to very careful and having alert when choose it

  • @sureshjainmumbai7006
    @sureshjainmumbai7006 ปีที่แล้ว +3

    Great achievement 👏❤🎉

  • @jyotigaonkar2225
    @jyotigaonkar2225 ปีที่แล้ว +2

    Very informative vlog thanks a lot.looking forward for more information.👍

  • @atinbx
    @atinbx 3 หลายเดือนก่อน

    Vitamin b12 is very important for energy production.....take some supplements for vitamin B12 .....

  • @life_waves9636
    @life_waves9636 2 หลายเดือนก่อน

    Thanks for covering 🙏🏻

  • @aasthaprasad3351
    @aasthaprasad3351 ปีที่แล้ว

    Great Video Mam Thanks for the information

  • @nishantchandra6209
    @nishantchandra6209 ปีที่แล้ว +1

    Thank You Mam ♥️😍

  • @manjulthoughts
    @manjulthoughts ปีที่แล้ว

    Please give tips for control of ankylosing spondilitys

  • @Sd000-23
    @Sd000-23 ปีที่แล้ว +1

    thank u so much ma'am

  • @sanjivanijagtap9298
    @sanjivanijagtap9298 ปีที่แล้ว

    Very helpful information di😊 Thank you

  • @MamtaPatel-f2h
    @MamtaPatel-f2h 11 หลายเดือนก่อน

    Thank you for knowledge n God blesses you ❤ I take Amway supplements so Amway supplements are good or not good Please tell me

  • @akashgautam3373
    @akashgautam3373 4 หลายเดือนก่อน

    Apki age ke hisab se app ke pas knowledge bahut hai exilent job wonderful

  • @prachimittal7831
    @prachimittal7831 ปีที่แล้ว +1

    Hello mam, I started workouts and running regularly from last 2 yrs and completed many half marathons too. But i feel tired all the time. After exercise ideally one should feel more energetic .Pls can you guide

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว

      Hello Ji,
      We hope you are doing well!
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Experts on the below given link👇
      cyl.snehdesai.com/15-min-health-coach-discovery-call/
      Our team of Expert Health and Fitness Coaches will be happy to guide you!
      Thank you
      Mukulit
      Team Shivangi Desai

  • @namratakarki3564
    @namratakarki3564 ปีที่แล้ว +2

    Hello beautiful coach..I m watching from Nepal and your videos are always useful..I m from nepal how can I order multivitamin?

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว

      Hello Namrata,
      We hope you're doing well!
      You can order multivitamins using the link below.
      Female Multi Vitamin:
      righthumannutrition.com/product/women-multivitamin/
      Men Multi Vitamin:
      righthumannutrition.com/product/men-multivitamin/
      Currently we only ship in India. But do not worry, if you have any of your relative staying in here, we can surely deliver to their place.
      Stay Fit & Stay Healthy
      Team Shivangi Desai

  • @sachinjavheri9212
    @sachinjavheri9212 ปีที่แล้ว

    YOU ARE GENUINE MAM IN THE FITNESS INDUSTRY

  • @jayantabanerjee9403
    @jayantabanerjee9403 2 หลายเดือนก่อน

    Rhn ka Sleep supplement bahat achha hai

  • @rajibbaruah8811
    @rajibbaruah8811 ปีที่แล้ว

    Bohut atcha laga

  • @lataabhichandani1991
    @lataabhichandani1991 ปีที่แล้ว

    For me it's very tough to leave tea but I will try

  • @dipssehgal8586
    @dipssehgal8586 ปีที่แล้ว +1

    U r doing an amazing job 👍🏼Please share the right combinations and timings to eat supplements if we don’t prefer multivitamins and want to take vitamins and minerals separately.

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว

      Hello Ji,
      We hope you are doing well!
      Looking at your concern, we would definitely like to help you.
      You can surely reach out to our Experts on the below given link👇
      cyl.snehdesai.com/15-min-health-coach-discovery-call/
      Our team of Expert Health and Fitness Coaches will be happy to guide you!
      Thank you
      Mukulit
      Team Shivangi Desai

    • @samuel-um9jl
      @samuel-um9jl ปีที่แล้ว

      Hi madam, The URL you gave is broken. @@coachshivangidesai

  • @tabasumyousuf9384
    @tabasumyousuf9384 29 วันที่ผ่านมา

    Very interesting knowledge hai

  • @ratnaprabhabhomaj4315
    @ratnaprabhabhomaj4315 9 หลายเดือนก่อน

    Very nice information sharing us ❤

  • @rajeshrithaker9550
    @rajeshrithaker9550 ปีที่แล้ว +1

    Best information 🙏👍👌💐

  • @Manasgargvlogs
    @Manasgargvlogs 3 หลายเดือนก่อน

    Ur content is really good. 😊

  • @khurram3616
    @khurram3616 4 หลายเดือนก่อน

    Thanks sister Allah bless you and your family sister

  • @King76398
    @King76398 7 หลายเดือนก่อน

    Bahut achha laga maàm ji 🥰

  • @jaishreesonawane2626
    @jaishreesonawane2626 ปีที่แล้ว +1

    Ur all videos too good mam. Pls do one video on hair fall

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว

      Check out the video about, DIY Homemade Hair Mask For Rough & Dry Hair", that you can make at ease that helps you naturally for hair fall problems.
      th-cam.com/video/l_hJFGNDKiA/w-d-xo.html

  • @lataabhichandani1991
    @lataabhichandani1991 ปีที่แล้ว

    I m taking well multivitamins

  • @chandralaxmishrestha2666
    @chandralaxmishrestha2666 ปีที่แล้ว

    Very useful information

  • @shubhadakotian3475
    @shubhadakotian3475 ปีที่แล้ว +1

    Do these multivitamins have any side effects.. like i hv thyroid ... So is it safe to hv them ....

  • @kapildev1081
    @kapildev1081 4 หลายเดือนก่อน

    Real u given healthy my family watch u

  • @anjalidipakkumartalreja7275
    @anjalidipakkumartalreja7275 6 หลายเดือนก่อน

    Bht.badiya video di.thank you thamk you thank you sooooo very much di

  • @pragnabhuptani3123
    @pragnabhuptani3123 ปีที่แล้ว +1

    How many months continually we take such supplement? Any break is required?

    • @coachshivangidesai
      @coachshivangidesai  ปีที่แล้ว

      Hello Pragna Ji,
      We hope you are doing well!
      You can take this supplement for life long.
      As, we require micro nutrients ( VITAMINS & MINERALS ) in trace amounts for efficient functioning of our body.
      You can get more information from the link mentioned below 👇:
      righthumannutrition.com/product/women-multivitamin/
      Stay Fit & Stay Healthy
      Team Shivangi Desai

  • @R75758
    @R75758 3 หลายเดือนก่อน

    bahut maza aaya ❤️❤️

  • @pravinberad2791
    @pravinberad2791 6 หลายเดือนก่อน

    Mam aap konse multivitamin lete ho ...becausul capsule kaise hai

  • @chetnamehta2306
    @chetnamehta2306 4 หลายเดือนก่อน

    Thank you Shivani I m big fan of you

  • @khyatikanani9606
    @khyatikanani9606 ปีที่แล้ว

    Very nice
    Cerebral palsy children mate solution. Tema chamki jav nu reason su hoi sake ??

  • @balbirarya9583
    @balbirarya9583 3 หลายเดือนก่อน

    THANK YOU VERY MUCH MAM 🙏

  • @jyotij4938
    @jyotij4938 ปีที่แล้ว

    Mam wellwomen multivitamin kesa h ?

  • @dishanksahu7459
    @dishanksahu7459 หลายเดือนก่อน +1

    Maine to chai chhod hi di 5 months Ho Gaye Mujhe to❤
    Evening me b ni peeti bhut mn hua kbhi 15 day's me ak do baar bs

  • @RPBV337
    @RPBV337 ปีที่แล้ว

    Very knowledge ful

  • @vineetapokale3620
    @vineetapokale3620 ปีที่แล้ว +1

    Please make video on thyroid

  • @harshitasharma4072
    @harshitasharma4072 ปีที่แล้ว

    Facial razor is safe for face....yes or not ....plzz reply❤❤❤❤❤❤

  • @sudhirwadhwa2695
    @sudhirwadhwa2695 ปีที่แล้ว

    Very informative 🎉🎉

  • @mahisiragapur1789
    @mahisiragapur1789 ปีที่แล้ว

    Make a video on Pcod diet mam

  • @sakshisoni9838
    @sakshisoni9838 หลายเดือนก่อน

    Multivitamin s ki adat ho jati hai?? Regular lena hai??

  • @asif_chouhanproduction415
    @asif_chouhanproduction415 ปีที่แล้ว +2

    Respected madam. Keep doing good

  • @ushakamble8193
    @ushakamble8193 6 หลายเดือนก่อน

    Konsi suppliment हे जो lifestyle मे lena chahiye, जो पुरा दिन enrgy रखे

  • @christicerejo2639
    @christicerejo2639 4 หลายเดือนก่อน

    Thanks madam nice guidance

  • @rangevlogss
    @rangevlogss หลายเดือนก่อน

    Good work 👏

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 ปีที่แล้ว

    Kaun sa Fruits le sakate hain

  • @Padmashrikodak
    @Padmashrikodak 2 หลายเดือนก่อน

    Black coffee is said to be healthy for liver by some experts.Is that true?

  • @samtarane
    @samtarane ปีที่แล้ว

    Mam body me spine operations ke baad walk ke baad bahut problems hota hai. Vitamin 12 issue here means neck to lumber to knee.. So what's vitamin neutrinos use.. Suppliment capsule. Please advise.

  • @bobby7933
    @bobby7933 ปีที่แล้ว +1

    Very Nice information madam

  • @rachnasahu-og4lb
    @rachnasahu-og4lb 6 หลายเดือนก่อน

    I like your video and thoughts ❤

  • @heenalad4782
    @heenalad4782 ปีที่แล้ว +1

    Very nice episode 👍👍👍

  • @kausarara4262
    @kausarara4262 ปีที่แล้ว +1

    One cup tea le sakte hai

  • @mahichandrakar3193
    @mahichandrakar3193 ปีที่แล้ว +1

    Thank you mam