*Vegan Foods That I Eat Every day That Are Mentioned In This Video!* Xo 1:27 Flax Milk (Unsweetened, 6 Pack) amzn.to/2qoAkAE 4:13 This veggie that hasmore protein than beef! 8:57 Banza Pasta Made From Chickpeas amzn.to/2qoDOmM (6 Packs) 12:30 Raw Vegan Protein Powder amzn.to/2qqf4uC 16:37 My Favorite Fruit To Snack on and WHY!
You never disappoint with your videos, Ms. Cassandra.... informative, funny, helpful, and very enlightening. You make a positive differences for many people. Please know you are appreciated and valued. Keep the content coming! Blessings!
You managed to say so many smart things and info in a single video it's amazing. You look good so you are obviously doing things right. I drink plant based milks only as well. But I do eat way to much sugar, chocolate and that type of crap.
"Now don't go slamming yourself into a wall." LOL, that cracked me up. Loved this video. You should do a video on teeth care. Also, what camera do you use for videos? I want to start a channel but I don't know what cameras are best for clear quality.
It's amazing how you fought your skin problems over years and it paid off really well. It's karma. And its inspirational for me and a lot of people! Thank you
These are some of my favorite foods too!! I go through at least one or two big containers of spinach every week and I looove chickpea pasta. I’ve also been enjoying a lentil pasta! I’ve never tried flax milk! I love cashew milk but I’m going to try flax soon! Thanks for the awesome advice!!
I am not sure if you will ever notice this Cassandra, but the less makeup you is better than the heavy makeup you. You look so gorgeous in your recent videos which I know must have a more 'natural' makeup, but that is soooooooo pretty. I want to look that effortless and beautiful. Also vegan you is certainly working out. You go girl!
You inspire me SO MUCH!! Knowing that there is the most beautiful woman/ model out there that has suffered with acne.. and being a sufferer of acne myself makes us all feel more beautiful too! 😊😘 You have also inspired me to learn more about diving deep into skin science and health! I LOVE this video! I also love Your personality!! You have such a good heart! Love You!! 💞
I love your hair and makeup you’re glowing in this video. I’ve been watching you for so many years and I love these educational videos please keep them coming
My most favorite youtuber ❤️ Thank you always for being honest! I have acne like you had and its very gross 😥 But I thank you for sharing your knowledge about how I can escape this nightmare 😭😘
Any leafy greens like Kale Swiss chard Arugula are incredibly beneficial for skin health and general health so have some variety and don’t just fixate on garbanzo bean pasta there is also black bean edamame red lentil pasta and more- all with the awesome benefits Love all your videos ❤️
I have another question, can you make a video about birth control and the effects it may have on your skin in the long run? It's hard to find a non-hormonal birth control but I am wondering if regular hormonal birth controls will age/ damage you faster
Read about the side effects, hormonal birth control raises cancer risk of certain cancers a lot over time and can cause blood clots etc (blood clots cause stroke and even death)
I was searching for a different video but stumbled on this one on your channel and about half way through I just had to sub! Love what you're teaching because I am newly vegan and have oily acne prone skin, so I'm just loving all this info. Now im about to binge watch all your videos lol.
Absolutely everything you mentioned are the same things I incorporate into my diet every day! You really helped reasure me I'm doing great with me and my 2 year old sons healthy diet, because I've always trusted your knowledge.😘
Love me some spinach, I cant do pasta though it messes up my insulin levels. I use the same protein powder too because it comes from soooooo many good sources as opposed to other brands that are just pea protein and maybe one more. Its the only one that doesnt bloat me as well because of all the digestive enzymes in it :)
I am allergic to stevia, it is related to ragweed. We like monk fruit powder for sweetener, it does not take much and it does not jack your insulin. Thank you sweetie! The why and the whats are sooooo helpful. Please do some what you eat in a weeks or fav recopes and snacks please. So much appreciation for your education! Xox You are such a clever and smart young lady! Aleays live your vids and learn so much.
Great video I actually learn something new. I usually don't eat apples with the peel on because of my ostomy. It won't digest properly same as corn i had to cut that completely out of my diet. Again great video
Who needs Tinder when we got spinach 😊 I was only looking for recommendations on moisturisers, but ended up binging on random videos from your channel...Great information and fun presentation. Thanks
Oh my gosh! I love you! HAHA I hope everything I watched in your channel will help me get over my long years of acne! Everything is so informative! =) MORE BLESSINGS IN YOUR LIFE AND CHANNEL 💕
I bought the flax milk today from Walmart because of this video. Trying to cut out milk, which it feels like is in everything now that I’m really reading labels.
@@simransimran9339 I think a bread with lots of fiber vs a plain doughy bread is not only a prebiotic but helps keep your metabolism going great, meaning you wont have some bad skin days because your stomach hurts. I used to have a fast metabolism but as it's slowed, fiberous foods, water, and exercise keep me going like a machine.
Yes! My son had terrible acne and I cut out bread, within a week his skin had improved and now on a bread free diet his skin is clear.....until he goes back to school and then with a little bit of bread some of the spots return but this proves it was the bread.
Regarding eating apples with a peel... is slightly tricky here in Dubai... the apples you find in the grocery store have a wax covering so that they can last long .....😐 Overall the video is really informative. I have been watching you since 2010..... I really look forward to your videos.. Keep up the good work. Sincerely, An acne sufferer P.s loved "mainu nai pata" 😂
Ahh that wax is tricky!! I completely forgot about that. perhaps there is a way to wash them? And I really look forward to having you here :) Thank you so much for supporting this channel over the years!!! I dont think I've seen you in alot of comments, but I'm excited to chat with you in future comments even more! Love and appreciate you dear :)
φ ζα tablespoon lemon juice or vinegar, and tablespoon of sodium bicarbonate in warm/hot water. Get a special scrubbing brush (any kind as long as you only use it for fruit and veg) and do it as soon as you get back from the store 😊 I soak my spinach in sodium bicarbonate to help remove pesticides
@@CassandraBankson Thanks for replying... I am more of a 'watching videos' kind of a person then a 'commenting' person.... 😂 Your videos have always been uplifting for me...... 😍😍😍 I had severe acne back then now I am 31 still have it however not as bad as before. So I followed your makeup tricks and now I try to follow your lifestyle recommendations. 😍😍😍
Cassandra i get the same, thing! I'm not a huge meat eater or dairy eater and i get that same, stupid, question: where do you get your protein? unreal, like they all think protein only comes from meat... frustrating
can you make a video on showing us washing you face and your whole skin routine. And you are very inspiring to. You have gave me hope that there is still a chance to clear my face. No matter what anybody has says to me. Thank. And please make the video...
I'm currently stopping my birth control that has kept my skin happy for the last 4 years ! i'm going to try really hard to eat as healthy as possible so it does not come back.
Omg “even healthy fats could be harmful to your skin if you are sensitive” YES. I love avocados, but they give me huge pimples. I don’t suffer with bad acne, but I do usually have a few pimples, especially on my back, and when I eat avocado (.5-1 fruit, not traces) I definitely get them within a day or two, it’s like an allergic reaction
Hey love! For dairy replacements, perhaps we can do a video in the future!! I really love following your heart brand, as well as the 'so good dairy free' one! xo
Luke Madrazo I think it varies per person. I was eating crazy amounts of spinach and my acne was the worst it’s ever been. Once I was told about this spinach thing I cut it down so much and my skin’s been a lot better. I’m doing many other things too but I did notice a big difference within 2 weeks of cutting out spinach.
I’m not trying to be rude, but spinach does not have a complete form of protein. You can not get your protein from spinach, people! Most people do need less red meat and more veggies!
*Vegan Foods That I Eat Every day That Are Mentioned In This Video!* Xo
1:27 Flax Milk (Unsweetened, 6 Pack)
amzn.to/2qoAkAE
4:13 This veggie that hasmore protein than beef!
8:57 Banza Pasta Made From Chickpeas
amzn.to/2qoDOmM (6 Packs)
12:30 Raw Vegan Protein Powder
amzn.to/2qqf4uC
16:37 My Favorite Fruit To Snack on and WHY!
Thank you! I’m Vegetation, turning Vegan, this is very helpful!
The amount of knowledge in this is incredible I love you and your health nerdyness ❤
ilovelushxo ikr she’s so smart❤️
I'm stealing this one LOL "I get my protein where other people's protein gets its protein"
I just love EVERYTHING about YOU !!! Your so REAL and Honest and love your SCIENCE !!! Thanks for sharing your BRAIN!! Your Gorgeous!!
Thanks for the video many people struggle with food choices when they become Vegan especially at the beginning.
You never disappoint with your videos, Ms. Cassandra.... informative, funny, helpful, and very enlightening. You make a positive differences for many people. Please know you are appreciated and valued. Keep the content coming! Blessings!
You managed to say so many smart things and info in a single video it's amazing. You look good so you are obviously doing things right. I drink plant based milks only as well. But I do eat way to much sugar, chocolate and that type of crap.
"Now don't go slamming yourself into a wall." LOL, that cracked me up. Loved this video. You should do a video on teeth care. Also, what camera do you use for videos? I want to start a channel but I don't know what cameras are best for clear quality.
It's amazing how you fought your skin problems over years and it paid off really well. It's karma. And its inspirational for me and a lot of people! Thank you
How can I sweeten my food then ?? What sweetener do you use ?
These are some of my favorite foods too!! I go through at least one or two big containers of spinach every week and I looove chickpea pasta. I’ve also been enjoying a lentil pasta!
I’ve never tried flax milk! I love cashew milk but I’m going to try flax soon! Thanks for the awesome advice!!
Loves you girlie and glad you enjoyed 😍
I am not sure if you will ever notice this Cassandra, but the less makeup you is better than the heavy makeup you. You look so gorgeous in your recent videos which I know must have a more 'natural' makeup, but that is soooooooo pretty. I want to look that effortless and beautiful. Also vegan you is certainly working out. You go girl!
On a scale of 1 to Breathtakingly Gorgeous, you're a Cassandra.
Dayum.
You inspire me SO MUCH!! Knowing that there is the most beautiful woman/ model out there that has suffered with acne.. and being a sufferer of acne myself makes us all feel more beautiful too! 😊😘 You have also inspired me to learn more about diving deep into skin science and health! I LOVE this video! I also love Your personality!! You have such a good heart! Love You!! 💞
I love your hair and makeup you’re glowing in this video. I’ve been watching you for so many years and I love these educational videos please keep them coming
My most favorite youtuber ❤️ Thank you always for being honest! I have acne like you had and its very gross 😥 But I thank you for sharing your knowledge about how I can escape this nightmare 😭😘
I love your lovely voice , which drive me go healthier thanks cassandra
Any leafy greens like Kale Swiss chard Arugula are incredibly beneficial for skin health and general health so have some variety and don’t just fixate on garbanzo bean pasta there is also black bean edamame red lentil pasta and more- all with the awesome benefits Love all your videos ❤️
I have another question, can you make a video about birth control and the effects it may have on your skin in the long run? It's hard to find a non-hormonal birth control but I am wondering if regular hormonal birth controls will age/ damage you faster
Sonia Anastasia you should check out Dr Jolene Brighten on Instagram
Read about the side effects, hormonal birth control raises cancer risk of certain cancers a lot over time and can cause blood clots etc (blood clots cause stroke and even death)
I was searching for a different video but stumbled on this one on your channel and about half way through I just had to sub! Love what you're teaching because I am newly vegan and have oily acne prone skin, so I'm just loving all this info. Now im about to binge watch all your videos lol.
Absolutely everything you mentioned are the same things I incorporate into my diet every day! You really helped reasure me I'm doing great with me and my 2 year old sons healthy diet, because I've always trusted your knowledge.😘
Cassandra , I rarely like youtubers or bloggers. But you are amazing. I love you sooooo much lovely. Love love love from Tehran (Iran) ❤️
SoGoL ghp aweeee that’s so sweet she is. Very nice person
Love me some spinach, I cant do pasta though it messes up my insulin levels. I use the same protein powder too because it comes from soooooo many good sources as opposed to other brands that are just pea protein and maybe one more. Its the only one that doesnt bloat me as well because of all the digestive enzymes in it :)
Can you please make a "what I eat in a day" video? Would love to get some new acne friendly recipes :D
Cassandra ignore the hate my love, your doing a good job on what you doing, keep doing what you doing babe 🥰
I am allergic to stevia, it is related to ragweed. We like monk fruit powder for sweetener, it does not take much and it does not jack your insulin. Thank you sweetie! The why and the whats are sooooo helpful. Please do some what you eat in a weeks or fav recopes and snacks please. So much appreciation for your education! Xox You are such a clever and smart young lady! Aleays live your vids and learn so much.
Great video I actually learn something new. I usually don't eat apples with the peel on because of my ostomy. It won't digest properly same as corn i had to cut that completely out of my diet. Again great video
I inspire you, and that motivated me to be a Vagan. Thanks millions.
omg love the spinach dating analogy
Who needs Tinder when we got spinach 😊
I was only looking for recommendations on moisturisers, but ended up binging on random videos from your channel...Great information and fun presentation. Thanks
I have learned so much with your videos. Love your energy.
Oh my gosh! I love you! HAHA
I hope everything I watched in your channel will help me get over my long years of acne! Everything is so informative! =) MORE BLESSINGS IN YOUR LIFE AND CHANNEL 💕
great video. greetings from Poland!
Hello TO Poland! Sneidn you hugs!
I loved your analogy.
I bought the flax milk today from Walmart because of this video. Trying to cut out milk, which it feels like is in everything now that I’m really reading labels.
Very helpful, thank you!!
Does anyone feel that gluten especially bread causes their acne?
I think it's got more to do with the sugar in pre-packaged bread rather than the gluten.
@@simransimran9339 I think a bread with lots of fiber vs a plain doughy bread is not only a prebiotic but helps keep your metabolism going great, meaning you wont have some bad skin days because your stomach hurts. I used to have a fast metabolism but as it's slowed, fiberous foods, water, and exercise keep me going like a machine.
Yes! My son had terrible acne and I cut out bread, within a week his skin had improved and now on a bread free diet his skin is clear.....until he goes back to school and then with a little bit of bread some of the spots return but this proves it was the bread.
Ps we are all vegans!
You are so, Awesome, I love this Video, I use to have Severe Acne, what I went through was Horrible, love you my friend, love, Diana Lipski 😍
What about monk fruit? Does it have the same problems as stevia? Thanks for all you do!
I LOVE the story of the free radicals lmaooooooo too adorable
"I get my protein where other people's protein gets its protein." I love it.
Thanks for sharing that, very helpful :)
Could you please talk about collagen supplements ? I love you and your videos!!!!
Your skin looks amazing babe! Your videos always brighten my day! 😘❤️
Thank you Kim! And your comments always brighten mine :)
Also, I can't seem to find the link to the smoothies you were talking about. I'd love to see them!
LOVEEEEEE your Food/Health video's!!!
Your makeup!!!! Stunning😍
Great video,will search for that pasta now:)
Love how educational all your videos are! Are you still going to school, if so, what are you going for?
Wicker Mouse she’s very smart I like her a lot
Wicker Mouse cool 😎
Yess I eat Banza so much and other lentil pastas from the company Modern Table. I love the amount of protein I get.
Omg yes they are so delicious!!
This is a bit late😁 but do you have an insights for Moringa leaves which almost doubles every nutrients those popular greens have? Thank you.
You just made me want to eat tons of spinach xD I do already eat it but want more
Heheheh I love me some spin-acka!!
thanks for this Cassandra, flax milk got me interested. I have only tried out almond, soy and oat milk :)
Thanks you for this videos love all
Your stuff thanks again
Wow ur tall maaaaan wats the best protein powder n who should eat it in in.uk thank you if he it in past wen i was running
you are amazing thank you soo much sweetheart!!
Thanks for sharing the vegan message ❤️
Regarding eating apples with a peel... is slightly tricky here in Dubai... the apples you find in the grocery store have a wax covering so that they can last long .....😐
Overall the video is really informative. I have been watching you since 2010.....
I really look forward to your videos..
Keep up the good work.
Sincerely,
An acne sufferer
P.s loved "mainu nai pata" 😂
Ahh that wax is tricky!! I completely forgot about that. perhaps there is a way to wash them?
And I really look forward to having you here :) Thank you so much for supporting this channel over the years!!! I dont think I've seen you in alot of comments, but I'm excited to chat with you in future comments even more! Love and appreciate you dear :)
φ ζα tablespoon lemon juice or vinegar, and tablespoon of sodium bicarbonate in warm/hot water. Get a special scrubbing brush (any kind as long as you only use it for fruit and veg) and do it as soon as you get back from the store 😊 I soak my spinach in sodium bicarbonate to help remove pesticides
@@katiej2861 thanks for sharing this. Will definitely try this.
@@CassandraBankson Thanks for replying... I am more of a 'watching videos' kind of a person then a 'commenting' person.... 😂
Your videos have always been uplifting for me...... 😍😍😍
I had severe acne back then now I am 31 still have it however not as bad as before. So I followed your makeup tricks and now I try to follow your lifestyle recommendations. 😍😍😍
What about beans and other from can? Thank you.
Cant believe u spoke punjabi ! I am an Indian and totally loved u saying paalak 😂 Though i do wonder about your indian connection !
Have you checked yourself for kidney stones or oxalate poisoning symptoms...? Oxalate content in spinach/beans/almonds?
Cassandra i get the same, thing! I'm not a huge meat eater or dairy eater and i get that same, stupid, question: where do you get your protein? unreal, like they all think protein only comes from meat... frustrating
Love From Pakistan 😍😍😍
Sending love and hugs to your gith back dear! xoxo
Hii ..I'm form India ..I've acne on my face and so much acni scars....I want your suggestions..how can I contact you.?..please reply
I would love to see a video on the science of protein powders!
Lady you need a podcast!
can you make a video on showing us washing you face and your whole skin routine. And you are very inspiring to. You have gave me hope that there is still a chance to clear my face. No matter what anybody has says to me. Thank. And please make the video...
I'm currently stopping my birth control that has kept my skin happy for the last 4 years ! i'm going to try really hard to eat as healthy as possible so it does not come back.
Oh shit, I never knew that about stevia. Ty for the info!
What would you sub in for apples for someone with oral allergy syndrome?
Omg “even healthy fats could be harmful to your skin if you are sensitive” YES. I love avocados, but they give me huge pimples. I don’t suffer with bad acne, but I do usually have a few pimples, especially on my back, and when I eat avocado (.5-1 fruit, not traces) I definitely get them within a day or two, it’s like an allergic reaction
Girllll I literally rely on all these foods too
See great minds think alike 😻😍🦋
Great video as always. So how to cook spinach. Can I boil it in water or microwave it as a soup or add it in lentils as an add-on.
That sounds delicious! And yes, cooked with lentils, in a soup, a salad, with pasta sauce, with a smoothie, you name it! xoxo
@@CassandraBankson actually my mom has been saying for so long to add spinach in my daily diet. Hope cooking spinach doesn't destroy nutrients.
my Fav TH-camr
great video, thank you 😘
Spinach is like the onllyyyyyy green I can tolerate. It's hard being a salad-hating vegan xD
Try a bag or box mixed baby spring greens
Does stevia cause acne?
Can we get that video about stevia? I'm going to get unflavored now, thank you
What is your opinion on soy milk?
please tell us some good dairy and sugar free fruits...plzzzzz
Hey love! For dairy replacements, perhaps we can do a video in the future!! I really love following your heart brand, as well as the 'so good dairy free' one! xo
I’m not vegan but I eat banza pasta and love it !
How about diet for renal deacese
Love Love Love from India 💓 💓 💓
Monica 76356 aweeee
I try to add Spinach to my pizza, pastas and smoothies. How healthy or unhealthy is wheat pasta?
I always make Spinach and cocumber smoothie 😋
Omg that sounds so interesting!! Ive never tried cucumber!
You should darling 😊cassandra please inform me how much water intake good for healthy skin !
So much solely spinach? Not a variety of leavy greens? My bowels have trouble digesting green smoothies. Love it, but have to run to 🚽 in short time.
Wow! 😊
I'm not vegan, but I click this video to look for potential midnight snacks teehee 🤭
please comply a whole video on your diet and recipe everyday,
I’d love to know your thoughts in soy?
I read online that spinach is bad for acne because it contains high amounts of iodine. Is that true? :p
Luke Madrazo I think it varies per person. I was eating crazy amounts of spinach and my acne was the worst it’s ever been. Once I was told about this spinach thing I cut it down so much and my skin’s been a lot better. I’m doing many other things too but I did notice a big difference within 2 weeks of cutting out spinach.
@@fakinglights than you so much for the reply! :)
Cassandra you are sooooo funny :D
Hehehehhhh
Please do a video on teeth and him care!
AMAZINGGGGG
Hahaha hahaha hahaha hahah. 🤣🤣🤣 almost fall of the first floor was sitting on the wall. Indian girl
my allergic ass looks to spinach like 💧👁👄👁💧
please tell us more about stevia!! I assume the same would be for xylitol or erythrotol?
I’m not trying to be rude, but spinach does not have a complete form of protein. You can not get your protein from spinach, people! Most people do need less red meat and more veggies!
Love you
But arent these large amounts of spinach dangerous to your kidney? Bc of the high oxolate content... just asking out of couriosity 🤔