Cassandra! How much do you spend on groceries vegan based diet every month? Im trying to start living healthy but first I have to budget myself first. Thank you 😊😊
I just recently went vegan and I've noticed a huge change in my cystic acne! I've seen a 90% reduction in acne overall with minor blemishes here and there and am now just dealing with scarring. Your vegan food stock is amazing! I don't have access to a whole foods and some of the local health food stores here are quite expensive. It's hard to find good vegan stuff at my local grocery store. But I do have a trader joes-- do they have a lot of vegan options as far as dips, sauces, cheese alternatives, and snacks? I try to keep my diet pure by eating lots of beans and fresh fruits and veggies but lots of your stuff looks amazing and I'm wondering where I might find them here in Michigan!!
Yes maybe like quick meals/ snacks I just became vegetarian when I go out but mostly vegan.. Iv been for 2 months and my acne has been clearing up wait untill it is fully clear!! But I also love it I can never go back to meat! I ate it and got sick then I never wanted to eat it again!! I love your videos on veganism and how it can help with your acne because Iv tried EVERYTHING from accutane that didn't work literally everything.. But vegan has helped but your such an inspiration to think one day I'll be healthy with no acne!! But where did you get the coca peppermint and the soy whip cream I'm going to need some for the winter!!
OMG. I love the kite hill cream cheese it was my favorite recent discovery! I think it would be great if you did a What I eat in a day, now that you've showed the pantry. It could be super helpful to see more how you put it together.. though you did a great job here giving examples as well!
Loved this video. I would love more information on nutrition. Also do you know of any brands that are gluten and soy free. I am vegetarian but can't have soy or gluten due to some medication I take for my thyroid. Most of the meatless products I have access to have one or both ingredients in it and it makes it difficult to have some foods.
thanks for responding to me Cassandra!! you are so hilarious!! I also love kombucha!! right now I'm doing a detox with burdock root and dandelion root!! first few days are troublesome with headaches and nausea, but that's just the first few days, because of the purge it does on you're system!! you should try it, just amazing, especially the burdock root I use for my acne!!😃😊☺
I would love to see you do a 'What I eat in a day' video or some of your favorite recipes so I know how to put together all of that healthy stuff because I buy it and it just sits in my cupboard until it goes bad.
You have so many fun options of food! I'm vegetarian. I would go vegan but I love cheese so much and my parents probably wouldn't know what to do with me haha. That's really awesome that you eat as healthy as possible. What are a few of your favorite meals for breakfast lunch and dinner?
Hi Cassandra. I must say I enjoyed your video of the things you eat. It gave me new food options & I appreciate you for doing this video. I've been struggling with my skin for some time now & have noticed good changes when I eat well. I'd love to vegan & I've been slowing progressing. Turns out I'm lactose intolerant & can't have soy. I was super interested if your 'Raw Protein' and I was wondering if you can do a review on it, but no rush.. I know you're a busy. I will appreciate it. Please & thank you. 😊
Dear Cassandra, I feel you so much when u said, that you could only change for someone else, or at least that way it was easier for you. (Sometimes I feel a bit sad about it, because i would love to put myself first) I have stomach issues since 4 years and I would love to hear about your stomach problems, since I was at soooo many doctors and they all told me, that everything's fine and it's most probably stress etc. I know it can't only be stress or psychosomatic. I tried to go vegan but its really hard for me, since I love cheese so much. Could you please make a video about your story with your stomach? I could not find much on youtube and I think it would help a lot of young women. Thank you and bless you, you are a wonderful being!
Great Video... I never thought of putting Midol in my fridge, I should try that...This video made me want to eat with you more than I did before watching this video. Also, I notice your skin glowing more than it usually does.
Thank you!! 💕 for the constant positive comments, and for the awesome skin compliments!! My skin has been amazing for a few reasons including and I can't wait to share!!
Have you noticed a difference in your acne with the addition of maca root to your diet? I have been taking maca root in capsule form for years to help my cystic acne :)
You might want to see: scholar.google.com/scholar?q=%22fermented+soy%22+health+benefits&btnG=&hl=en&as_sdt=1%2C31&as_vis=1 vs. www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=problems%20with%20un-fermented%20soy
sorry lol hope to see mre of what you eat videos and your food items that you bought. but do love all your videos !!! been watching you for long time now love makeup videos and more ..also would like to become vegan so hope you do more videos on vegan
I read that soy mimicks female hormones and that can cause health problems. What have you researched in regard to the connection? I would love to hear. I'm really enjoying your videos.
Lol good question! I honestly have no idea I just usually refrigerate my pills and supplements to stop them from oxidizing and it reminds me to take them with food lol!
I'm surprised you can eat soy and higher fat foods without getting acne! I have acne prone skin and I can't much soy and fat without irritating my skin. I even have to keep my avocado and nut consumption to the minimum. But of course I LOVE vegan ice cream and tofu once in a while. I think it's worth a few days of bad skin 😆 lol
It would be cool if you film a vlog of what you eat while you're eating/ are about to smash. I love that you're vegan. I'm just really interested in meals and recipes from fellow vegans (:
I'm totally thinking of going vegan, but my only problem is that I'm allergic to nuts (except for almonds) so like half of the substitute options are gone DX
ikr? She's like that on Snapchat too. Always has to say Vegan before mentioning any food!! "vegan-water" lol Honestly vegans can be really annoying. :-/ But so can anyone
Lol sorry about that! Although I mention that I'm vegan, many people who aren't familiar with the term ask "cookies? Why are you eating cookies?! I thought you were vegan!" So I overcompensate by clarifying "vegan" before every food item lol
I have a question that is kind of personal, so if you don't want to answer, I get it. But since you have a really good income now, why do you still live at home with your family? ZERO judgment I swear, just wondering why you don't have your own place.
That's what I kinda thought too. She's in the Bay area, very pricey rent. Also maybe she helps out her family, she seems really close to them. She is still in her 20's after all.
you said you eat vegan and try to follow a vegan lifestyle, do you also use only cruelty-free brands of cosmetics/household cleaners/ etc? just curious.
I've been watching you for 4 years, and I'm so glad you still have that old lady flower couch it's my favorite
it makes me so happy that you are vegan☺️
You're too good for this world cassandra... You're always so smiley🌱💚
Love how informative you are this definitely inspired me to go out of my way to find better food! Love you SO so so much
Cassandra! How much do you spend on groceries vegan based diet every month? Im trying to start living healthy but first I have to budget myself first. Thank you 😊😊
I just recently went vegan and I've noticed a huge change in my cystic acne! I've seen a 90% reduction in acne overall with minor blemishes here and there and am now just dealing with scarring. Your vegan food stock is amazing! I don't have access to a whole foods and some of the local health food stores here are quite expensive. It's hard to find good vegan stuff at my local grocery store. But I do have a trader joes-- do they have a lot of vegan options as far as dips, sauces, cheese alternatives, and snacks? I try to keep my diet pure by eating lots of beans and fresh fruits and veggies but lots of your stuff looks amazing and I'm wondering where I might find them here in Michigan!!
Amaze video, Cassandra! I love your holistic approach to food and acne. Always love watching what other vegans eat too! ☺️✌🏻️
Thank you so much for always being so thorough when explaining your journey and the foods out eat :) I appreciate you!
Loved this Cass! So interesting to see what other people eat, especially when it's health conscious. so inspiring!!! Xoxo
Yes maybe like quick meals/ snacks I just became vegetarian when I go out but mostly vegan.. Iv been for 2 months and my acne has been clearing up wait untill it is fully clear!! But I also love it I can never go back to meat! I ate it and got sick then I never wanted to eat it again!! I love your videos on veganism and how it can help with your acne because Iv tried EVERYTHING from accutane that didn't work literally everything.. But vegan has helped but your such an inspiration to think one day I'll be healthy with no acne!! But where did you get the coca peppermint and the soy whip cream I'm going to need some for the winter!!
soy whip u can get at whole foods or any health store.So Delicious also makes a whip cream now.
OMG. I love the kite hill cream cheese it was my favorite recent discovery! I think it would be great if you did a What I eat in a day, now that you've showed the pantry. It could be super helpful to see more how you put it together.. though you did a great job here giving examples as well!
I watched it 2 times and I love when you give your life hack. Thanks !!!!!
THE BEST WHAT I EAT IN ALLLLLL OF TH-cam!!!! 💪🏽💪🏽👏🏽👏🏽❤️❤️❤️
Loved this video. I would love more information on nutrition. Also do you know of any brands that are gluten and soy free. I am vegetarian but can't have soy or gluten due to some medication I take for my thyroid. Most of the meatless products I have access to have one or both ingredients in it and it makes it difficult to have some foods.
Yes! Please more food videos!!! I love all the variety you have! :D
Thanks love! Granted I did just go grocery shopping lol
I loved it, more videos on what you eat and recipes please!!!!
thanks for responding to me Cassandra!! you are so hilarious!! I also love kombucha!! right now I'm doing a detox with burdock root and dandelion root!! first few days are troublesome with headaches and nausea, but that's just the first few days, because of the purge it does on you're system!! you should try it, just amazing, especially the burdock root I use for my acne!!😃😊☺
I would love to see you do a 'What I eat in a day' video or some of your favorite recipes so I know how to put together all of that healthy stuff because I buy it and it just sits in my cupboard until it goes bad.
This video was so awesome n all this food looked delish
I watched it all the way and my kitty says meow to you!
You have so many fun options of food! I'm vegetarian. I would go vegan but I love cheese so much and my parents probably wouldn't know what to do with me haha. That's really awesome that you eat as healthy as possible. What are a few of your favorite meals for breakfast lunch and dinner?
cheers to you being vegan, its such an amazing lifestyle! so happy for you. love all your videos
Do you think the gluten sensitivity is connected to acne/acne prone skin?
If you are sensitive to gluten, your body has an inflammatory response to gluten, which can aggravate acne. So, yes.
What kind of salads do you prepare for yourself if you at all?
Hi Cassandra. I must say I enjoyed your video of the things you eat. It gave me new food options & I appreciate you for doing this video. I've been struggling with my skin for some time now & have noticed good changes when I eat well. I'd love to vegan & I've been slowing progressing. Turns out I'm lactose intolerant & can't have soy. I was super interested if your 'Raw Protein' and I was wondering if you can do a review on it, but no rush.. I know you're a busy. I will appreciate it. Please & thank you. 😊
Dear Cassandra, I feel you so much when u said, that you could only change for someone else, or at least that way it was easier for you. (Sometimes I feel a bit sad about it, because i would love to put myself first) I have stomach issues since 4 years and I would love to hear about your stomach problems, since I was at soooo many doctors and they all told me, that everything's fine and it's most probably stress etc. I know it can't only be stress or psychosomatic. I tried to go vegan but its really hard for me, since I love cheese so much. Could you please make a video about your story with your stomach? I could not find much on youtube and I think it would help a lot of young women. Thank you and bless you, you are a wonderful being!
Could you do a video on how you make your alfredo sauce? :)
Great Video... I never thought of putting Midol in my fridge, I should try that...This video made me want to eat with you more than I did before watching this video. Also, I notice your skin glowing more than it usually does.
Thank you!! 💕 for the constant positive comments, and for the awesome skin compliments!! My skin has been amazing for a few reasons including and I can't wait to share!!
can u do what i eat in a day videos????
'A balanced diet is a cookie in each hand' 😂👏 love it xD
I love the Skinny Gut protein powder by renew life . blows what u get out of the water. Waaaay better,vegan too
Thank you for this! Sometimes it is hard to find more yummy options
I would love to have dinner over at your house! The way you described everything made me get hungry! You should do commercials.☺️
for someone who lives outside north America, this makes me so jealous 😭😭😭
Have you noticed a difference in your acne with the addition of maca root to your diet? I have been taking maca root in capsule form for years to help my cystic acne :)
I love unsweetened prune juice, absolutely delicious!!😊
Ahhhh that stuff gives me the RUNS lol
Great stuff. You may want to research fermented vs. unfermented soy. I have read there are significant health advantages to the fermented.
Thank you! I honestly don't know much (if anything!) about this! Do you have references or articles you'd recommend?
Hi there! I will check :)
You might want to see: scholar.google.com/scholar?q=%22fermented+soy%22+health+benefits&btnG=&hl=en&as_sdt=1%2C31&as_vis=1 vs. www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=problems%20with%20un-fermented%20soy
U really seem to know ur stuff so I trust u. Inspiring 😊
Always positive love your vibe
I'm not vegan, however, my boyfriend is vegetarian and now I have some new ideas for snacks thank you xoxo
thanks for sharing !! loved the video . hope to see more videos like this
Thanks love! By "like this", do you mean diet, tours, vegan talk or something else? Let me know!
sorry lol hope to see mre of what you eat videos and your food items that you bought. but do love all your videos !!! been watching you for long time now love makeup videos and more ..also would like to become vegan so hope you do more videos on vegan
wait, why keep Midol in the fridge?
great video! i watched the whole thing, as always
Love you! Thanks for watching all the way through, and I'm so happy you enjoyed! Sending love and hugs!! 💕
Anything from Bakery on Main is sooooo good!
I read that soy mimicks female hormones and that can cause health problems. What have you researched in regard to the connection? I would love to hear. I'm really enjoying your videos.
💛💛💛More food vids pls!!!
This may be a little bit off topic but What kind of model are you?
Hello sweetie 🤗 lots of love from India 💚🌱
Wow you have such a nice vegan collection!
Thank you love! Admittedly I did film this on a grocery day hahgaa
Yummmm!
Do you eat a high carb vegan diet?
It all looked so good! But where dat rice at? 😂
Jeanine Heurtematte ikr!
You're soooo beautiful Cassandra 🌱💚
very helpful, thanks.
I watched the whole thing lol!
Yayyyy! Lol
Me too!
Wow.
I didn't know there are different kinds of oats.🤓🧐
U HAVE to try the Barney's brand almond butter.Thank me later;)
How do you eat beans for breakfast? 😷😝
Doesn't soy cause hormonal inbalance?
why do you keep midol in the fridge?😀
Lol good question! I honestly have no idea I just usually refrigerate my pills and supplements to stop them from oxidizing and it reminds me to take them with food lol!
I'm surprised you can eat soy and higher fat foods without getting acne! I have acne prone skin and I can't much soy and fat without irritating my skin. I even have to keep my avocado and nut consumption to the minimum. But of course I LOVE vegan ice cream and tofu once in a while. I think it's worth a few days of bad skin 😆 lol
Looks good!
It would be cool if you film a vlog of what you eat while you're eating/ are about to smash. I love that you're vegan. I'm just really interested in meals and recipes from fellow vegans (:
I'm totally thinking of going vegan, but my only problem is that I'm allergic to nuts (except for almonds) so like half of the substitute options are gone DX
I'm a vegan weightlifter (so I eat a lot of protein) and I never eat any nuts. You'll be fine! :)
THANK YOU. I just started eating vegan a few weeks ago and I am so sick of pasta hahaha.
Congrats on going vegan! I hope these tips and recommendations help!
cliff bars are full of sugar, kinda like a glorified candy bar!! I used to eat them, not anymore!!😑😥
Lol yup! They are such a guilty pleasure, but people shouldn't look at them as a "health" food! A lot of those energy bars are in the exact same boat
Youuuuu're Soo Beautiful Inside and Out both😘😘😘
I have vegan butter😋
"Hello to vagina period life" hahahahaaaaaa
I LOVE trader Joe's!
She probably said the word *vegan* like a thousand times xD
ikr? She's like that on Snapchat too. Always has to say Vegan before mentioning any food!! "vegan-water" lol Honestly vegans can be really annoying. :-/ But so can anyone
Mi C Yeah, I agree... :(
+Mi C I'm vegan and I agree lol.
Lol sorry about that! Although I mention that I'm vegan, many people who aren't familiar with the term ask "cookies? Why are you eating cookies?! I thought you were vegan!" So I overcompensate by clarifying "vegan" before every food item lol
You're cool! I'm sure its difficult receiving opinions and "advise" from people and deciding what to do with it.
few packs of Indian food 😋😊
Hahaha of course! Microwave meals for the win!
Cassandra Bankson you dont find it spicy? Lol we also get these frozen foods here in India but still nothing as compared to the mom made food. 😋
+Mokshita Kaushik lol truth be told, sometimes I even add cayenne pepper to hem for extra kick!! Lol
I have a question that is kind of personal, so if you don't want to answer, I get it. But since you have a really good income now, why do you still live at home with your family? ZERO judgment I swear, just wondering why you don't have your own place.
She could be saving so she can buy rather than rent.
That's what I kinda thought too. She's in the Bay area, very pricey rent. Also maybe she helps out her family, she seems really close to them. She is still in her 20's after all.
Vegan processed food? That is healthy :(
So you are vegan ?? ;/
No, she clearly said in the video that she is NOT
you said you eat vegan and try to follow a vegan lifestyle, do you also use only cruelty-free brands of cosmetics/household cleaners/ etc? just curious.