Fantastic...lady..very disiplin inte llegent with her self..I supposed to try to do my best to be as wh at she has done keep her life sti jle w healthyness be young👍🏽❣I admired it.thank you for sharing I learnt from her. God bless Her💐
I worked for her in 1966. I was 16 years old. I was like a personal assistant and also a buyer for things the Golden Door. Took her son back and forth to school.
FULL LIST of Timestamp!👉 1:30 Deborah's Morning Ritual 3:06 Exercise at Deborah's Resort 3:58 Deborah's Exercise Routine 4:57 Foods that Deborah ate as a Child 6:05 Foods at Deborah's Spa Retreat 7:02 Deborah's Breakfast 7:41 Deborah's Lunch 7:54 Deborah's Dinner 8:28 Deborah's Dessert 8:45 Deborah's Favorite Dish Recipe 9:10 Does Deborah drink wine at age 102? 9:18 Supplements Deborah takes 10:09 Final Advice on Longevity
**Key Insights on Deborah Szekely’s Longevity** **Early Life and Achievements:** - **Background and Legacy:** Deborah Szekely, affectionately called the "Godmother of Wellness," was born in 1922 and turned 102 on May 3rd. She co-founded Rancho La Puerta in Tecate, Mexico in 1940, one of North America's first wellness resorts, and later established the Golden Door Spa in California in 1958. Both remain esteemed wellness destinations. - **Career Longevity:** Even at 102, Deborah continues to work three days a week and published a book titled *100 Lessons from a Grasshopper* at 100 years old. **Daily Routine and Lifestyle:** - **Morning Rituals:** Deborah wakes up with the sun and engages in deep breathing, planning, and reflecting on the day. She emphasizes the sacredness of mornings, aligning her energy with the natural world. - **Physical Activity:** Deborah maintains a routine of daily walks for an hour, even though she has reduced more strenuous activities like Pilates due to balance issues. In her earlier years, she actively participated in Pilates, swimming, and hiking. - **Work and Movement:** At the ranch, Deborah held multiple roles and engaged in farm work, emphasizing that life is synonymous with movement. **Dietary Habits:** - **Pescatarian Diet:** Influenced by her family’s early adoption of vegetarianism, Deborah became pescatarian during her youth. Her diet now includes vegetables and fish, along with eggs and dairy. - **Meals:** - **Breakfast:** Consists of yogurt, whole grain cereal, bananas, raisins, and black coffee, with occasional eggs. - **Lunch:** Typically a salad with nuts or cottage cheese for protein, focusing on nourishment rather than excitement. - **Dinner:** Main meal of the day, featuring varied vegetarian recipes and small dessert portions. Her favorite is a healthy version of Chile Rellenos. - **Wine:** Deborah enjoys wine occasionally, especially with guests. **Supplementation and Health Philosophy:** - **Supplements:** Her regimen includes daily multivitamins, omega fatty acids, bone-building nutrients (calcium, magnesium, vitamin D), papaya enzymes, alpha-lipoic acid, coenzyme Q10, and brain-specific nutrients. She adjusts her supplements seasonally to support her immune system and overall health. - **Listening to the Body:** Deborah stresses the importance of tuning into one's body and responding to its needs according to different circumstances and weather. **Philosophy of Longevity:** - **Holistic Approach:** Deborah attributes her longevity to consistently doing what is right in terms of eating, thinking, and acting. She believes that these practices contribute significantly to a long and fulfilling life. **Conclusion:** Deborah Szekely’s life and routine offer valuable insights into aging well. Her longevity is credited to a holistic approach that integrates a disciplined lifestyle with regular physical activity, a nutritious diet, mindful daily practices, and adaptive supplementation. By maintaining a balance between physical movement, healthy eating, and mental well-being, Deborah exemplifies how consistency and mindfulness can contribute to a long and active life.
Bless Deborah's heart. If she REMOVED Calcium and NON Scale sea food, she wouldn't need to walk slow on a walker. The Bad stuff harms us.. Wishing Deborah MANY years ahead. Taking Vitamin D3/K2 together is ESSENTIAL..
It's nice you can do that, but it's not realistic for most people. Most of us don't have the income to buy the best food. I'm glad you can do that. I believe mostly it's the Lord who gives a long life. But we are blessed when we take care of bodies.❤
Regular massage too, I’m sure. If you’re able to afford all these things, you can be super healthy! Poor people shop at Walmart and can’t afford these luxuries. That being said, there are very wealthy people who die in their 70’s after eating well and exercising all their lives. I think genes have more to do with longevity than anything, but these are all great tips if you want to feel good and keep inflammation at bay.
Our Lord Jesus Christ will rewards people the good things they have done on earth but will not inherit eternal life. Only thru seeking God diligently in prayer and in faith producing good fruits and seek his face continually he the Holy Triune God will rewards with eternal life. I love you in the Lord, God bless you and expect a miracle every day amen for the glory of God. Pray continually, do the works of God not of men a lot and hear the word of God daily.
If we don't know the Lord Jesus Christ, then everything is in vain. Cause we don't know He made us, and blessed us with all good things, including the sun birds singing in the morning, nutritious foods, etc. We can enjoy all our physical lives on the earth, yet couldn't have eternal life, instead death, which will lead us to hell. Because we didn't seek and find that Who is the One Who has blessed us, and come to receive Him to save our falling soul.
Jesus was one of the prophet of ALLAH (GOD). Study Islam and you will know the real truth. You will still believe in jesus but not the way you believe in Jesus now.😊
@@homeoclinic1336 l always thought that Jesus was one of the prophets of history,my doctor is a devout Muslim but very open minded .🇦🇺 Australia is a melting pot of different people.
@@mariewhiting2380 study all religions then decide if you want to be a muslim or not. You will find Islam the perfect and you will get to know jesus was a muslim too😊
Wow, Ms lady Deborah it's a privilege and a great blessing to live this Long..You know by now that the Gods has a plan for you dear ❣️🙏.. Just focus with your heart and mind 💖 every day.. live a long Happy life 💖 sweetheart 😘💝 thanks for sharing this is a blessing for me to..( be a Peacemaker with love 💕🌿💯🙏)
Oh god ! How beautiful your world You created for us to enjoy such beauty A generous God of heaven and earth Fruits from trees ,seeds to plant For vegetables to eat How marvellous! Msgnifiscant Is your creations for us to see and Enjoy ;share to each the knowledge Of good health for us all too eat And praise your holy name "creator Of all goodchealth best nature can Ever give for mind body and soul You made us wholesome God! ❤=❤😅!
If we all had such advantages as running a health resort we might be healthier..its all too complicated..and longevity isnt the goal..some people that live to only 50 or 60 have ch ontributed more to the world than others long lived..to be so obsessed with ones health is borderline neurotic
It may seem that way, but if she had not focused on her health and lived a long life she might be in a nursing home or suffering with a stroke. By her focus on health, it appears that she isn't a burden on those around her
Our Lord Jesus Christ will rewards people the good things they have done on earth but will not inherit eternal life. Only thru seeking God diligently in prayer and in faith producing good fruits and seek his face continually he the Holy Triune God will rewards with eternal life. I love you in the Lord, God bless you and expect a miracle every day amen for the glory of God. Pray continually, do the works of God not of men a lot and hear the word of God daily.
What Deborah Szekely Eats EVERY Day 👉
7:02 Deborah's Breakfast
7:41 Deborah's Lunch
7:54 Deborah's Dinner
8:45 Deborah's Favorite Dish Recipe
9:18 Supplements Deborah takes
Fantastic...lady..very disiplin inte llegent with her self..I supposed to try to do my best to be as wh at she has done keep her life sti jle w healthyness
be young👍🏽❣I
admired it.thank
you for sharing I
learnt from her.
God bless Her💐
Thank you! A minute in it was about to move on since no point was made then I saw this
I worked for her in 1966. I was 16 years old. I was like a personal assistant and also a buyer for things the Golden Door. Took her son back and forth to school.
Her glowing young skin is truly an eye opener she looks decades younger than her age ❤
FULL LIST of Timestamp!👉
1:30 Deborah's Morning Ritual
3:06 Exercise at Deborah's Resort
3:58 Deborah's Exercise Routine
4:57 Foods that Deborah ate as a Child
6:05 Foods at Deborah's Spa Retreat
7:02 Deborah's Breakfast
7:41 Deborah's Lunch
7:54 Deborah's Dinner
8:28 Deborah's Dessert
8:45 Deborah's Favorite Dish Recipe
9:10 Does Deborah drink wine at age 102?
9:18 Supplements Deborah takes
10:09 Final Advice on Longevity
❤
Thank you for sharing such great perspective on living a long healthy life. I am 68 and paying attention 👍🏽👍🏽
**Key Insights on Deborah Szekely’s Longevity**
**Early Life and Achievements:**
- **Background and Legacy:** Deborah Szekely, affectionately called the "Godmother of Wellness," was born in 1922 and turned 102 on May 3rd. She co-founded Rancho La Puerta in Tecate, Mexico in 1940, one of North America's first wellness resorts, and later established the Golden Door Spa in California in 1958. Both remain esteemed wellness destinations.
- **Career Longevity:** Even at 102, Deborah continues to work three days a week and published a book titled *100 Lessons from a Grasshopper* at 100 years old.
**Daily Routine and Lifestyle:**
- **Morning Rituals:** Deborah wakes up with the sun and engages in deep breathing, planning, and reflecting on the day. She emphasizes the sacredness of mornings, aligning her energy with the natural world.
- **Physical Activity:** Deborah maintains a routine of daily walks for an hour, even though she has reduced more strenuous activities like Pilates due to balance issues. In her earlier years, she actively participated in Pilates, swimming, and hiking.
- **Work and Movement:** At the ranch, Deborah held multiple roles and engaged in farm work, emphasizing that life is synonymous with movement.
**Dietary Habits:**
- **Pescatarian Diet:** Influenced by her family’s early adoption of vegetarianism, Deborah became pescatarian during her youth. Her diet now includes vegetables and fish, along with eggs and dairy.
- **Meals:**
- **Breakfast:** Consists of yogurt, whole grain cereal, bananas, raisins, and black coffee, with occasional eggs.
- **Lunch:** Typically a salad with nuts or cottage cheese for protein, focusing on nourishment rather than excitement.
- **Dinner:** Main meal of the day, featuring varied vegetarian recipes and small dessert portions. Her favorite is a healthy version of Chile Rellenos.
- **Wine:** Deborah enjoys wine occasionally, especially with guests.
**Supplementation and Health Philosophy:**
- **Supplements:** Her regimen includes daily multivitamins, omega fatty acids, bone-building nutrients (calcium, magnesium, vitamin D), papaya enzymes, alpha-lipoic acid, coenzyme Q10, and brain-specific nutrients. She adjusts her supplements seasonally to support her immune system and overall health.
- **Listening to the Body:** Deborah stresses the importance of tuning into one's body and responding to its needs according to different circumstances and weather.
**Philosophy of Longevity:**
- **Holistic Approach:** Deborah attributes her longevity to consistently doing what is right in terms of eating, thinking, and acting. She believes that these practices contribute significantly to a long and fulfilling life.
**Conclusion:**
Deborah Szekely’s life and routine offer valuable insights into aging well. Her longevity is credited to a holistic approach that integrates a disciplined lifestyle with regular physical activity, a nutritious diet, mindful daily practices, and adaptive supplementation. By maintaining a balance between physical movement, healthy eating, and mental well-being, Deborah exemplifies how consistency and mindfulness can contribute to a long and active life.
Thank you. Nice recap💞
Bless Deborah's heart. If she REMOVED Calcium and NON Scale sea food, she wouldn't need to walk slow on a walker. The Bad stuff harms us.. Wishing Deborah MANY years ahead. Taking Vitamin D3/K2 together is ESSENTIAL..
It's nice you can do that, but it's not realistic for most people. Most of us don't have the income to buy the best food. I'm glad you can do that. I believe mostly it's the Lord who gives a long life. But we are blessed when we take care of bodies.❤
Regular massage too, I’m sure. If you’re able to afford all these things, you can be super healthy! Poor people shop at Walmart and can’t afford these luxuries. That being said, there are very wealthy people who die in their 70’s after eating well and exercising all their lives. I think genes have more to do with longevity than anything, but these are all great tips if you want to feel good and keep inflammation at bay.
Our Lord Jesus Christ will rewards people the good things they have done on earth but will not inherit eternal life. Only thru seeking God diligently in prayer and in faith producing good fruits and seek his face continually he the Holy Triune God will rewards with eternal life. I love you in the Lord, God bless you and expect a miracle every day amen for the glory of God. Pray continually, do the works of God not of men a lot and hear the word of God daily.
Great information!
Thank you.
If we don't know the Lord Jesus Christ, then everything is in vain. Cause we don't know He made us, and blessed us with all good things, including the sun birds singing in the morning, nutritious foods, etc. We can enjoy all our physical lives on the earth, yet couldn't have eternal life, instead death, which will lead us to hell. Because we didn't seek and find that Who is the One Who has blessed us, and come to receive Him to save our falling soul.
John 17:3 says this means everlasting life their coming to know you the only true God and one whom you sent Jesus Christ .
🙌🙌🙌
In Brazil these types of Spas are common. In the US it is kind of zero.
Inspirational 😊❤
Jesús is the way the truth and the life there is no other way around.
*Jesus was EviL & Jesus had DeMons Dancing in his Brain!!!*
Control
Jesus was one of the prophet of ALLAH (GOD).
Study Islam and you will know the real truth. You will still believe in jesus but not the way you believe in Jesus now.😊
@@homeoclinic1336 l always thought that Jesus was one of the prophets of history,my doctor is a devout Muslim but very open minded .🇦🇺 Australia is a melting pot of different people.
@@mariewhiting2380 study all religions then decide if you want to be a muslim or not. You will find Islam the perfect and you will get to know jesus was a muslim too😊
Wow, Ms lady Deborah it's a privilege and a great blessing to live this Long..You know by now that the Gods has a plan for you dear ❣️🙏.. Just focus with your heart and mind 💖 every day.. live a long Happy life 💖 sweetheart 😘💝 thanks for sharing this is a blessing for me to..( be a Peacemaker with love 💕🌿💯🙏)
Thank you, you have a very beautiful soul
Love this video,
regardless of what she eats women live extremely long lives.
You look great thank you for sharing.
You still remember this at 102 is increadible...
She looks 86 or 87.
Great video!! God bless!! Multimineral is underrated.
Beautiful ❤️ 😊
I like Your videos ..each one inspire us.this one cute.
Oh god ! How beautiful your world
You created for us to enjoy such beauty
A generous God of heaven and earth
Fruits from trees ,seeds to plant
For vegetables to eat
How marvellous! Msgnifiscant
Is your creations for us to see and
Enjoy ;share to each the knowledge
Of good health for us all too eat
And praise your holy name "creator
Of all goodchealth best nature can
Ever give for mind body and soul
You made us wholesome God! ❤=❤😅!
If we all had such advantages as running a health resort we might be healthier..its all too complicated..and longevity isnt the goal..some people that live to only 50 or 60 have ch ontributed more to the world than others long lived..to be so obsessed with ones health is borderline neurotic
It's not neurotic imo
It may seem that way, but if she had not focused on her health and lived a long life she might be in a nursing home or suffering with a stroke. By her focus on health, it appears that she isn't a burden on those around her
At 102 all my friends and family will be gone.
lol me too 😂
We must get to know Jesus father, Jehovah God, the almighty God of the universe and his only begotten son is Jesus Christ❤️
No senility
Wonder what she ate all her life
اهم حاجه الجمال الداخلي اكتر من الخارج
Liberation is not found in the body nor in a long life.
BS. Marketing business. She's not 100 ffs
she is 102 yo!
Genetics. Period
But is it real .....fantastic mask ! ....but have seen better !
Boring having the same Breakfast every morning, variety is the spice of live.
Sorry but she is so old 👀 Never get old means you always look like almost a teenager with your skin and no gray hair ……
Our Lord Jesus Christ will rewards people the good things they have done on earth but will not inherit eternal life. Only thru seeking God diligently in prayer and in faith producing good fruits and seek his face continually he the Holy Triune God will rewards with eternal life. I love you in the Lord, God bless you and expect a miracle every day amen for the glory of God. Pray continually, do the works of God not of men a lot and hear the word of God daily.
Mythvision on TH-cam