How to Perform Rolling Fasts That Work for You
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- If you're wondering where and how to start with rolling fasts, let's discuss various fasting methods and practical tips to make fasting work for you. My goal isn't just to share my weight loss journey but to empower you with knowledge and strategies for successful and sustainable fasting practices.
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](http://i.ytimg.com/vi/w0qyBTCzXmY/mqdefault.jpg)
![30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]](/img/tr.png)
![POLYCAT - ข้อความรูปยิ้ม [Music Video]](http://i.ytimg.com/vi/lBhIgPGCgbI/mqdefault.jpg)
I fast for 48- 60 hours, eat 1,200 calories while working out, and have healthy lean calories for a day, maybe two, then fast again. Once I have abs, I'm bulking. God bless anyone wanting a healthier life. One day at a time .
I finally started back on my rolling fast journey. It's the most effective for me to lose the weight while feeling good. It also has helped me change my relationship with food. I'm at the end of my first rolling fast, 82 hours in so I have 10 more hours until I hit my goal.
I've incorporated cardio and lifting into my routine and I feel like the weight loss is quicker. I was feeling hungry yesterday and I think it's because I've been working out during my fasts so I drank some coffee with HWC and it doesn't seem to have effected my weight loss.
I've lost about 90 lbs so far on my fasting journey and I still have about 70 more pounds to go. I'm excited that FINALLY I know that I'm going to get to my goal.
Fasting has the only thing that has worked for me. It's also simple and so much easier than calorie counting. I NEVER EVER could calorie count to save my life.
Plus fasting has changed my relationship with food. I can bake and not even want to taste or eat any of what I've baked, which I think is incredible to me. Or if I say I want one cookie, I'll eat one cookie. Nothing more. Like who am I right now?!
When doing back to back fast how long is your eating window?
How long did it take you to loose the first 90lbs?
As an experienced prolonged faster, I have to say that for weight loss, a cycle of 24-48-72-90s is perfect… choose your options wisely and start slow.
Women tend to struggle more due to our hormones so choosing days right after your monthly cycle is advisable due to cravings.
Good job Jerome stay strong 💪🏻
I’m watching this on Monday July 1st 2024.
I am also all or nothing . In or out . Most people mistake that as a very disciplined person and admire that. There’s so much more involved than being just disciplined .
Replay squad 👍
Likewise. I'm in the UK, perfect to start my morning off with ❤
Same here
I keep wanting to type "Preach it Brother" every minute or so and an occaisional "Amen"
I've experienced similar things at the same time.
Amen! Preach it Brother!!
I like longer fasts too... to get into a bit of autophagy and also once past day 1 find the fasting is pretty easy...good to see you again...
Back in middle of 90 hour fast. Wanted to fast with you but i'm a bit behind! Keep the content coming, Jerome!
I love your transparency. As someone who struggles with food, I can see rolling fasts working for me because if you’re example.
What an encouraging update! Once again, I’m glad you’re back.
Most people can’t do what you’ve done for your first fast let alone 28 days worth. You’ve already proven you can do it again and I can’t wait to see you hit goal weight again.
Very impressive! :D I did a 2 week fast one time long ago. I remember only it was a shock... Going extreme sometimes it can be positive,i think it can give motivation, adrenaline. But going slow it's also a necessary skill to have for reaching goals. For me going slow means eating 2k calories a day and fasting 48h once a week or every 2 weeks, eating legumes instead of rice, limit not satiating food, and things that mess blood sugar.
I am happy you being your self I just started my rolling fast journey on my eat days I’m eating what I want so I can build a healthy relationship with food but I do want to eat more healthy food I try to get better with food people want you to eat super clean if I ate super clean I will hate food and that would be damaging to my journey on my journey I got so scared to eat it was not healthy so if ima fast for days ima eat what I want on eat days in moderation
Your discipline Jerome is incredible..I really admire your tenacity❤❤
so glad to see you back, your videos, and your honesty about your journey, are helping me get back into fasting - starting small but will build up to the longer fasts again. keep up the great content!
I look up to u so much ❤always be here. I think people need u.
I’ve been refeeding 1 hour after a rolling 92 and usually eat poached eggs, butter , steak or any meat variety with sauté mushroom and caramelized onions and no sugar. Caramelized onions when I do ribeye or any steak. 🥩 🍤🐟🐔🍤🦐🥓🧈🍳🥚😂
I’m doing this for an autoimmune disease
If I need something to help me get to my goal I will add HWC or butter to my coffee and I use LMNT for electrolytes and will put small granules of Himalayan salt under tongue or ever bone broth . I definitely limit it .
I do it and it gets me to my goal!
Loving your transparency ❤
Great job, Jerome, you’re crushing it! Love that you’re back! I miss you saying “Mic check one two.” LOL 😝
I just found your channel and it is great so relatable. I do 4-6 days fast seasonal. I have never done a rolling fast but this is exactly what I need to start and can do. Also this has inspired me to even start vlogging this type of life style. I am that kind of person all or nothing. God bless! Keep up the good work!
Thanks for sharing and being transparent That takes a lot a guts.
I'm so happy your back, Taking on this journey with you. In September I watched your videos from weeks when I started my journey. Happy to have you back, so I have continue.
So happy you're back! You have helped me so much. Thanks for continuing your videos and sharing your journey.
Missed this been working, starting to watch now. Thanks for the steady content. Hope you plan to do refeed videos again as they are serious motivation and fun when coming off a long fast
I love you I was just thinking about you yesterday and Bam here you are I will be keeping up because I started rolling 48 again so this is great😊
The Parmesan chicken at Brazilian steakhouses are on their own level of goodness. My Lawd… o.rgasm in my mouth 😂 I don’t even like chicken that much but d.amnnnn it hits the spot.
Thanks for talking about fasting.
I found your channel last week, & since then I been hook.Thank you for sharing your journey with us.Can you list some of the things you mentioned in the video that keep you fuller to go through 90 hours fast.
So happy to see you are back posting videos!! You are such an inspiration!!! Thank you!!
I learned that if you keep messing up stopping your fast early just try again. The anger from messing up last
Time will make you go longer next time
It’s wonderful to see you back December I’m R72 all month I’m challenging my self been doing R36 so on the 3rd it kicks off. I’m excited. How long are you going this time around? Will you be post more often????
Jerome, I have really loved watching your journey and have started doing rolling fasts myself. Can’t believe I never heard of it before. One question for you. I’ve tried cutting out my pre-workout supplement and drink because it has 0-10 cals and a few carbs, so I know it’s effecting my fast. However, I really feel like my workouts lack without it. Do you think it truly breaks and diminishes the fast to drink this? Or is it worth taking it to get a good workout and do the effects really limit the benefit of the fast? Any advice helps!!!
I'm like you Jerome, I'm an All-or-Nothing kinda gal! I plan to do rolling 72hrs once I hit goal weight.
a) because I will still have my ill health issues that will worse again if the weight creeps up
b) because I can stay disciplined when missing 2 days of eating...I was eating more than my body needed when I was doing OMAD
c) I will make sure that my Refeeds allow for social occasions that I've missed out on these last 3 years...and I'll not have to watch what I eat on those occasions
I'm determined to get to my goal weight, and hopefully my determination continues at keeping the chronic condition flare ups at bay.
Love to you all and Mama Jerome xxx
Wow amazing ❤😊
Good job Jerome!
I feel like it took me along time to see people cause behind the scenes I'm trying to fast and kept falling off. I got to get it together. I need accountability
Long time since the pixel 5 days :)
Happy bday mom!
You have a very beautiful mother. I hope she had a wonderful day.
Do you drink coffee or anything besides water during your fast?
He drinks black coffee/cold brew
He also drinks the occasional Diet Coke on top of ice coffee
He mentions what he drinks in the video
Curious as to why you start the live stream but don't come on for over 3 minutes....?
To give people time to join
so we can enjoy the awesome blues guitar music🙂
I started April 1.
I started a few days before also. I'm down 6 pounds! I do 4 days, reseed then 3 days. Even when I refeed on carbs I still don't go out of ketosis! It's exciting to actually see the scale go down.😊
@@a.humphries8678 that's awesome! Today is day 7 and I'm down 15lbs 😊
I am totally that all or nothing mentality😂
Which app measures you're fast
Zero
Do you use electrolytes?
Plz plz reply when u take start..u did any prepation or directly started and what abput ur 1 2 to 3 days of experince of hunger
@@wuwei473 my english is so week so sory for that..
My question is that..if any one want to start prolong fast..can we start after american diet?
Or its must to fo first omad or adf fasting before any prolong 72 or 90 or 148 hours fasting
What app is using ?
🎉❤🎉
Jerome how to contact you and get advice and therapy from you?
What fasting app do you use.
What app are you using
What app do u use for fasting
Happy birthday to her😊. When is your birthday???
It's like the 7th of December, not sure.
Happy belated birthday to your gorgeous mom.
Please also use stone measurement for ys on England 😢
After eating, do you jump right back into another fast?
Yes he does back to back also known as rolling fasts
Yes. He talks about his rolling fasts at approximately 25:50.
Just stumbled on yoyr content. Can you tell me what fasting app youre using?
i believe it’s zero
@drivenwithapurpose6654 yes that's the name of the app. Thanks
🙏🙏🙏
What app do you use to track your fasting time?
Zero
that six minutes must be hard bro 😂
For your height/wt/activity/age I would use 2600 cals TDEE
Hi do you drink alcohol on a re feed?
In his refeed videos that I've watched, he doesn't consume alcohol.
Which app is he using?
Zero
Can you please tell us how you make up your electrolyte drink? You keep saying you will.... and haven't done so yet! You keeping us in suspense or what! Lol!
I’m not sure how he makes up his electrolyte drink but I do know you can take magnesium as a single dose with minimum to no stomach upset and zero diarrhea. Magnesium oxide is a laxative magnesium glycinate is used to relax the muscle and for sleep. There is about 4-5 types of magnesium and each have their own purpose. I’ve never had an issue with stomach upset or diarrhea from taking 250mg of magnesium glycinate at night. I have had diarrhea from magnesium oxide though. 😅 I hope this helps.
Could you stop using the "M-word" quite so much? I wouldn't have an issue with "don't wait until tomorrow". But hearing "that word" on a really nice sunday afternoon is a bit jarring. You're still a role model to me even though we kind of rode the same roller coaster for a few years.
Brazilians do it better 🇧🇷
Your videos are a huge inspiration to continue our journey! Thank you very much for sharing