30 Days of Intermittent Fasting || RESULTS + walks 13-28 of 100 Walks [100 WALKS PART 3 OF 5]
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- After 30 days of intermittent fasting, I'm sharing my results, frustrations, and success factors. I am new to intermittent fasting and these are my first 30 days experiencing with this on my weight loss journey. Also, tacos are delicious.
I do not know if intermittent fasting is some magical trick to lose weight but it's working so far for me. I am going to continue walking my 100 walks and continue intermittent fasting.
Intermittent Fasting Blog:
www.ericalucasloves.com/post/...
100 Walks printable:
www.ericalucasloves.com/100walks
// CHAPTER TIMESTAMPS
0:00 intro
0:22 walks 1-16 of 100 walks
1:16 before intermittent fasting
1:49 starting intermittent fasting
3:17 week 1 intermittent fasting
4:01 week 2 intermittent fasting
6:45 week 3 intermittent fasting
8:40 results after 30 days
11:30 weight loss journey frustrations
12:05 intermittent fasting success factors
#intermittentfasting #IF #weightloss #loseweight #100walks
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100 Walks
• 100 WALKS
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When I was losing weight I bought my smaller sizes at the Thrift store. That way I didn’t feel bad when I dropped another size and needed to donate those clothes and buy a smaller size. The prize for reaching my goal was a wardrobe of NEW clothes. You’re doing great!!! 👏🏻👏🏻👏🏻💝
What a great idea! Especially donating the larger size back to the store.
I was always able to find more expensive brands than I would allow myself to buy in a retail store! Consignment stores are great too.
Good idea .
On the other hand, this first go around probably needed the brand new clothes! So exciting and motivating!! What a nice reward for all the hard work!! You go, Mama!!!!
1 lost 130 lbs last year on a low-carb, intimittent fasting 16-8 program. We have a store in town that buys good used clothing and then they donate the remaining to a local thrify store. I started out in a size 24-26. Iam now a 12-14 (medium). I had so many clothes in totes in my basement from 12's to 24's. from years of dieting During my weight loss, I must have taken over 10 totes of clothes there. They don't give a much, but I had alittle spending all summer.
Try to remember that muscle weighs more than fat. This means your scale won’t change as you build up your muscles. Muscle is leaner than fat. This is why measurements and clothing sizes can sometimes be a better way to gage your progress. Muscle burns fat, even when you are not exercising. This is why is so important to continue working to build and strengthen your muscles even when the scale doesn’t register progress. You will reach a tipping point and then the progress will be seen on your scale as well as in your body.
I’m so impressed by your efforts and I am inspired on my own health journey. ❤️
Agreed! I lost 150lbs this last year and I didn't lose weight the first month or two, but then it snowballed and when you have the muscle you burn the day so much more efficiently. Keep consistent Erica! 💓
1kg of fat and 1kg of muscle weigh the same - muscle hpwever is denser so 1kg of muscle will be about 2 or 3 times smaller in physical size than 1kg of fat.
So a person whos all lean muscle like a ballerina can easily weigh the exact same but be shorter & 4 sizes smaller clothes wise than a average more curvy rounded tummy soft thighs female would whose taller than her.
Genuinely my can still fit in kids clothes mid 20s adult bestie weighs more than me and im hourglass and a head taller than her shes slim and short but all muscle. Whereas i have like zero muscle an am just an average size female not overweight or anything so were both in the healthy range but we could literally not look more different and i look much heavier whereas shes like lifting a boulder. And i dont mean like shes a kg heavier either shes 5 to 10kgs heavier which i want to say is about 10 to 20lbs but idk for sure. Either way weight is a super poor indication and so is clothes size since most people dont wear fitted clothes anyway and it varies which is why tape measure is the best indicator besides actual body composition and medical tests.
@@EmmaAppleBerry of course you are correct. Thank you for being so diligent in clarifying what I was trying to say. I am sure that it is very helpful to all who read the comments.
Good to know!
Yes was coming to say this 👏👏👏👏 100 lbs of muscle and fat weigh the same- BUT the difference is fat takes up way more space than muscle
I am in aww, its so nice to see a REAL life experience and not just before and after pics. I am currently 90 something kgs and im hoping to be around 65kgs - 75kgs for my wedding. I will be starting IF soon! with weekend 10000 step walks. Wish me luck!!!
This is my second week of keto based diet plus 3000 steps per day. So far lost 7lbs. You r a inspiration to me. I also intermittent fast. I am a carb sugar addict. I bought foods I enjoy and have the mindset that food is fuel. I know I can do this. My Dr said I was pre-diabetic. 66 years old I refused to allow my retirement years be sick years. Worked hard all my life. Now it's time to enjoy.
❤️
Have you watch Dr berg?
You’re doing awesome! Love your positivity! ❤️
i really love the way you are sharing your journey with us Erica!!!
You are very inspirational and motivating. I started IF a little over a week ago and I was still not sure before watching this video, but now I’m full speed ahead. Thank you!
Erica, you've got a plan! Success is on your side! 💟
I'm 44 years old, and after some shoulder issues and a hysterectomy, I'm really out of shape! Your videos have encouraged me to just start where I am and not burn myself out the first day. I got an Amazfit band to keep track of steps because I don't carry my phone with me all day. I started exercising more and paying attention to food about 3 weeks ago. I have dropped a little weight but like you, the scale is not moving very fast. But seriously, your videos have been a major encouragement to just keep going even if I'm not seeing immediate results.
I am proud of you for taking the first steps!!
This is one of the most encouraging videos I’ve seen. Thank you!
Your journey is so realistic and doable- keep at it!
Love, love, LOVE this video! It’s so nice and motivating hearing your journey. You’re so relatable. As a mom of young kids I feel more inspired to do the intermittent fasting just to give me more energy and feel better! Thank you!
This is so wholesome. I have a much smaller weight loss goal but seeing you rejoice in the small improvements just very motivating!
What a great video, Erica. I love every topic you discuss - no matter what it is. Yours is the first channel I *run* to whenever they pop up in my (subscription) list for the day. I love hearing about your life in general; your decluttering; your weight loss journey; all of it. You look FABULOUS!! Keep up the great work!
I am so happy for you and your weight loss, added energy and feeling healthier! Kudos! It's wonderful you could get to the place where your home's inventory wasn't ruling your day, and you have extra time to get in a walk. You have made such strides in focusing on what IS and ISN'T important in your life, and you are an inspiration to others to do the same!
Way to go girl! I am always trying to lose weight and it can be so defeating. You give great encouragement.
I’m so impressed with your motivation and effort. I walk every day and I always try to meet that 10,000 step goal. What really helped me do that is to get my longest walk done first thing in the morning. Keep going…you are doing great! :)
For adding steps, I find parking at the way farthest spot when running errands really adds up. Also mowing the lawn is a 10,000 step day for me.
I've watched many diet videos over the years and tried some diets myself, I just want to say I'm happy you found intermittent fasting and that your video was one of the most genuine, casual, down to earth and informative diet videos on youtube, thank you for that!
I just want to say, You go girl! The weight loss and health gain are a journey and you’re well on your way! About seven years ago, I lost 35 pounds and I can tell you that the scales do eventually reflect your efforts; it seemed for me that it was only after I realized that the drop in numbers wasn’t nearly as important as the dress size drop and the “lookin’ good” compliments. Last year, I injured my hip so, a setback, but I’m slowly walking again and that ole great feeling is back. Thank you for sharing your experience; it’s really motivational!
You were so honest! I really appreciate hearing your story! So relatable
It is so inspiring to see your transformation.
First the mental transformation getting in to the right headspace that something needs to change. Second shedding all the excess belongings. Third transitioning into the next headspace of physical personal change and now to see that you are stronger both mentally and physically.
I think of when I first found your channel you were sitting in your storage/homeschool green basement behind mountains of stuff overwhelmed. I look at where you are now. This is proof we can all do anything if we put our mind to it.
Celebrate all that you have achieved this far. You have always been beautiful but I must say you do have a new light of happiness shining through.
You’re doing an awesome job, and inspiring so many people!
You go girl! We’re rooting for you. Keep up the great work
It’s January 2023 and this is the first video of yours I’ve watched. And I love you. I’m an older mom too. I’m 47 abs my kids are 4 and 5 years old. I love walking and I love intermittent fasting but I’ve gotten out of the routine of all of it since becoming a mom. It’s time for me to take care of myself better so I can be around longer for my kids and be my best self for them too. You have helped me today. Now I’m gonna binge your videos while I clean my house and go for a walk before I pick up my kids from school 🥰. Thank you!
Good for you. I am happy you are feeling so much better, and your skin looks radiant as well.
So happy for your success Erica! Thank you for sharing your journey and keep it up!
So proud of you! I'm also so thankful for your share! It's incredibly motivating for me and others! Which is the biggest hurdle ongoing...staying motivated! Please be safe walking alone in the evenings as you've mentioned. Borrow a big neighbor dog or find a walking buddy. I'm dorky, but there are too many scary stories for us ladies. Wishing you further success in your wellness goals!
Loved this video. Isn’t it amazing how we can focus on other important things such as health, family and friends when our stuff and excess isn’t weighing us done? One of the many benefits from minimalism.
I’m so happy I ran across your video! It made my day! My doctor is suggesting weight loss surgery and I just do not want to go that extreme. So I started researching intermittent fasting and came across your video. How amazing you are! I started my fasting yesterday and you have me looking forward to the challenge! You look beautiful and I know you will only get better. By the way, your clothes are always the true validation not the scale! The scale gives you a number, your clothes and how you look and feel in them will show the true success!
Congratulations! Great job!
I started w the 16/8 then moved to
18/6 and now I’m pretty comfortable with a 20/4 🎉 I’m losing weight, feel great and like you have tons of energy. Cheers!
Wow you're so INSPIRING!!! So happy for you and your journey. I'm going to start fasting and walking. All Thanks to you 😊
Thank you for your honesty and inspiration!!!!!! I am 42 and my children are 9 and 6 and i want to be here for them.
Erica, your journey is so exciting!!! I am so happy for you and really, really proud of you! (Is it strange to be proud of someone you only know virtually? I feel like you are a friend). Something that really resonated with me was your idea of getting rid of the all or nothing mentality. That has held me back all my life. Time for me to let that one go too. Thanks so much for this inspiring video. Keep up the wonderful work. We're all cheering you on! 💕👍👏💜🏵
Loved this video! Thank you for your honesty and transparency. I'm so proud of you!
You are so motivating to me because you are keeping it real and simple!! Thank you for these videos. You’re doing a great job and I know you will continue! You are awesome, thanks for sharing this 😘🤗💕
Luv luv luv this! So proud of how you made this work for you! Inspirational!
Love seeing this hard work and determination!!! You should be so proud 🥰
This is such a great video from you and I was so excited to watch. I hope your analytics do well on this so you will continue making them! Great job!!!
Great job Erica! You look so happy and healthy! Thank you for sharing your journey! 💕
So happy for you. Weight loss starts in the head.
So much progress in the 1st month! This is really truly inspiring! 🥰
Wow Erica, good on you, this is so exciting! So great you have found a way that is motivating for you, I'm all for chipping away at it too, great tips and very inspiring. Thanks from Aussie
I am so proud of you Erica! Try not to let the scale bother you as it’s much more important that you are feeling better 🥰
I’m so proud of you Erica!!!
Thanks Megan!
Doing great, Erica!! Its exciting to follow this journey!!
Erica you are: so inspiring, so open, so smart! I love your actions and your speech! Wish you all the best! 🤗
Just found you tonight. I've watched like 20 videos of people discussing IF and their experiences. Yours is the first that is really hitting me right, giving me that motivation/inspiration/yeah-it's-time-to -actually-do-this-thang.
Thanks for taking your time to document and publish your journey thus far. :)
Tomorrow morning IF, here I come. Wish me luck!
Great job Erica! Clutter free, healthier! Good for you!
Literally thee best video on REALISTIC weightloss ❤❤❤❤thank you
God bless you Erica!!!! Easy going is paying off. Stay focus. Keep up the good work !!! I’m so happy for you
This is such great video! I think we all struggle with our internal bully, it’s great to know we are not alone
Good for you!!! Just like with decluttering our homes, we have to find what works for us as individuals when it comes to health. The numbers don't matter. Your goal is to have more energy and to feel healthier. You're achieving that goal. Yay you!!!
You are really inspiring me and I appreciate you sharing your journey with honesty and real-ness!
I am 54, type 2 diabetic, married for 27 yrs, mom of 5 and g-mom of 14. You have inspired me to get up and do something. Im in a size 22 as of now. I wanna be around to see my g- babies grow up. This really seems like something I can do and Im going to give it a shot.
Erica this is a wonderful talk from you. Remember your body is ALWAYS burning fuel, whether it is from you the food you put in your face or your own body fat. This is why fasting is so beneficial. This is what our fat is there for, or we would die in the night.
Soooo impressed! I’m moving with you!💃🏼
I’m so excited for you! Whole foods, more movement, and lots of water has helped me lose 39 lbs. Being healthy is the goal!
I love your attitude!
I bought an Apple Watch for my weight loss goals and I just absolutely love it. (And I didn’t think I was a watch person)
It’s so great to see your eyes sparkle while you are talking! I want to feel that way as well. I started IF 3 days ago and I’m just easing myself back into better habits. It’s very encouraging seeing how well it is working for you! I’m 47 and it has definitely gotten harder to shed the lbs I’ve seemed to battle most of my life. 🤦🏼♀️
I lost weight just by walking 10,000/12,000 steps a day for five months, six days a week, good sleep lots of water and low carb diet. 👌🏻 Those months went by super fast and i lost 30lbs. I have three little kids and i now weight 106lbs.
By the way, walk on an empty belly on the mornings, good luck everyone.
Jumping on your 100 walks today!! Latching onto this mantra I heard some years ago, “In consistency lies the power.” 💪🏼🤩🎉
You can do this!
Thank you for sharing! Great job so far!
Congratulations Erica 🎉 Thank you for the encouragement 😊I will start tomorrow!
Wow you're doing amazing, can really see a difference in your shape xx
So excited for you changing sizes and getting more comfortable in your body
Bravo Erica, I love the mental journey too
You go girl! You are an inspiration.
🎉🎉❤ congrats❤🎉🎉 to your new mindset , your new energy and your new evolving body!!
Loved the video💕
Thank you for being real! Goals!!
I think the scale validation is ingrained in all of us and one of those things that is rediculous. So hard to change those things that have been a part of our lives for so long. I really am paying attention to your plan as I think it's so smart!
This is great! Gaining strength and energy is my goal too. I have my moments where I get focused on my size/shape but I really want to just feel good and be in control of myself.
You look amazing! And also I would never have guessed you were 45! I would have said late 30s.
Awesome job getting healthier by the day! You have been motivating me to keep getting up and get moving. Thanks for sharing
Keep going girl!! You're doing great!! I have a friend basically the same size as you. It took her 2 years to lose 60 lbs with the fasting. Medications are lowered. Love the fact You're enjoying better health and that's the important thing!!
Thank you for keeping it real & for the motivation!
P.S. Your hair is looking fabulous!
Im so proud of you and you’ve motivated me!
Well done, Erica, - your video is so inspiring!
Great job Erica! Love your new top!!
Nice work!! You’re doing amazing!! 👏🏻👏🏻👏🏻❤️ Thanks for the inspiration for what I need to get myself doing!! 🥰
In a wold full of fake people, you are such a breath of fresh air. I’m so happy for you and your new healthy lifestyle! You are doing so great!
Marvelous progress!!!
Good advice, nice honesty, thank you for sharing! Keep going you are on to something good!
Hi Erica, thank you for sharing your health journey. Last year was super rough on my health with a significant weight gain due to stress and at home snacks associated with staying mostly in or near our urban home with kids full time plus two adults with full time jobs at home. Your determination and incremental changes are inspiring and great reminders. Thanks for the inspiration to start where I’m at today.
I can identify with you, Olivia. Working from home on a computer which is situated in the kitchen!! I, too, am so inspired by Erika's journey...just the fact that it IS a journey! I'm starting also.
Great job, Erica!!!
Very inspiring! Thanks for sharing your journey!!
I'm so glad you're figuring out what works for you and your body! I've been doing intermittent fasting for about a year now. I usually eat my first meal around 11:00 or noon and my second meal around 5:00 or 6:00. For my body eating two large meals within a 6 hour window feels better than trying to eat 3 smaller meals. I actually started intermittent fasting because I have heart health problems and even the most gentle and short walks will drain my energy for the day especially if it's hot and humid out which is like six months of the year where I live.
Erica. This video was so helpful. Inspiring and fun! Thank you for sharing! I was over here cheering you on as you pulled up that size 16 girl!! I'm looking forward to the month of June where I have set a goal of walking every day even if it's just for 5 minutes. Thanks for the motivation!
Awesome job! Keep going! We older mom's have to stick around for these babes that we have made, and I totally agree with you on that. I am doing this right along with you, though I am a little older at 49. It was just time, right, just time to take control and make some changes.
I have just begun the intermittent fasting too and it is becoming easier as I gradually reduce the feasting window. What you said about the all or nothing concept is so true, and for me easily becomes a "good" excuse not to do anything! Years ago I took some weight training from a trainer at a local gym. One important thing he taught me was to stop looking at the scale constantly. Muscle weighs more than fat!!! I saw my clothes start to be too big for me as the scale stayed the same. Keep up the good work, you are an inspiration!
Erica basically confirming that moms need a vacation after vacation
me too
I'm so excited to watch this video. I love watching your videos Erica and how real you are. I'm nearly 55 and have over 40kg to lose which I think is over 80lbs. I've watched Jennifer L. Scott's IF videos too but need to get started.
As usual: telling it like it is , in your wonderful way! Very happy that u r on your way to wellness. I am doing it also and it is great and effective. Let' s go, girl!
Proud of you! You are doing great! ❤️
You are so motivating. I started walking the first week of July because of you. I loved that you didn’t set limits and just said go for a walk. I also have a physical coming up in August and wanted to make some changes beforehand. I just had my blood work done last week and my sugar numbers are up to diabetic level. So just this week I’ve started the intermittent fasting and cutting carbs. I’m doing the 16:8 just like you are. So far in only a week I feel better and have more energy. I can’t wait to see my body change and clothes fit again and eventually get smaller sizes. I’ve watched Dr Michael Mosley on TH-cam and I’m now watching and reading all about fasting to change my glucose levels. Thank you for your channel and sharing your journey.
You got this!!!!
Inspired by you and happy for you! Way to go 🙌🏼❤️
Inspiring Erica!! I'm just getting started with being on the IF train! Looking forward to these benefits!❤️
I love intermittent fasting. I started it accidentally as a new mom and once I realized how I was eating, made an effort for it. It isn’t for everyone, so may not be appropriate for those who have a history of disordered eating. But, it has helped me to no longer feel hangry or give in to compulsive eating.
I felt your joy trying on your side 16 pants, and I can so relate to the lack of energy. I am on day 3. You have inspired me so much.
Really so down to earth!! Great job
U r an inspiration!
I’m so happy for you, Erica! I’m a mom in her 40’s with a young son. I can relate to your motivation to live a long, healthy life to be around for your kids. I’m on this journey with you. Once again, your willingness to be vulnerable on here is inspiring! I loved, loved your new outfit. Your excitement was awesome! Can you share your smoothie recipes in a future video? Mine always taste foul. LOL!
I will write a blog post soon about that! Send me an email and I will email you a link to the post.
Erica you are very inspiring and real. Love your videos keep up the good work you look great
Thank you for being here.
Thanks for this video! I’m at 26 walks and trying to keep it up but the scale is not budging. So glad for the reminder! Keep it up girl!!!!!!
Maybe you’re eating too much on your eating hour window.