Leg Workout | Quad Focused Leg Day

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[@UsmanShah-xp7vr]

Besides the hack squat and leg ext nothing else is quad focused, just a normal leg day

[@LLifts3598]

Fr 😂

[@mrgame97]

Thats actually a good leg day for general population

[@ladyman270]

Or or or do what I do leg extensions 4 12-15 max out machine leg press 4 12-15 something light to 22 plates, hack squat 3.5 plates with a 3 second pause at bottom 12-15 and up with squats something light 3 plates till failure

[@carlosfaustocruzfarromeque7790]

Love it daddy

[@Cali-SwOLE47]

You need train Cavs a lot👍

[@alemingoia871]

Quad focus? I have to rewiew some manual ot something 😅😅

[@str1k3r_67]

Why wouldn't you work calves??

[@omi5644]

Hii🎉

[@Gizmodrums]

Do not sleep on nordics

[@tbone-ml4ex]

Women shouldn't take their shirts off to work out. So next time, leave yours on.