30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer Day | 3
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- Your shoulders, triceps, and biceps are going to be on fire with today's at home strength workout! Get your mind right and love every second of it.
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Today's strength workout will focus on your shoulders, biceps, and triceps. If you want arms that look great in tank tops, you'll love the results you get from this workout. Do as many reps as you can of each exercise. You'll feel the burn!
Don't forget to stick to the Clutch nutrition guidelines. Fill in the portion sizes with your favorite healthy protein, carbs, and fat. It's easy to stay Clutch when you have so many options and a flexible workout schedule.
| Clutch Life |
True fitness is not a short-lived experiment; it's a lifelong commitment to your personal health and well-being. That's what the Clutch Life 24/7 Fitness Trainer is all about. In addition to full nutrition and supplement information, it includes a sustainable training plan you can follow in real-time from the comfort of your home, at the gym, or on the road!
Ashley Conrad-celebrity trainer and the founder and CEO of Clutch Bodyshop-has created a fitness plan you can follow all day, every day. She's not asking you to prepare your meals on Sunday and prepack them for the rest of your life. She's not asking you to be in the gym for two hours every day. Instead, she's developed a simple-yet-effective protocol you can adopt immediately and use forever.
Throughout Clutch Life, Ashley provides expert nutrition and supplement advice you can easily implement into your daily life. But she also goes a step further. In Clutch Life, you'll be able to work out with Ashley and her Clutch Bodyshop athletes-in real-time!
Every day includes a video you can watch anywhere, anytime. You'll have complete coaching and motivation right in your pocket! Best of all, many of these workouts take less than an hour, so you'll be able to do your workouts and get on with the rest of your life.
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Day 3 done! Let's do it, if you are here and you read this comment, keep it up! You can do it !!
Bro i literally died on day 2 but i did day 3 and lam feeling great
I havent worked out since I was 18. Had a rough start getting married so young and starting a family. When I got divorced everything went down hill. I am 32 now and I can say I honestly feel like I have close to the same endurance that I had when I was younger. These exercises have helped a ton! thank you Ashley :) Loving my results
i'm 62 going on 63 still try to workout for strength & fitness love it.
Hi full body workout verition in step podu
Love these workouts, I'm so happy I found them. I especially love the stretching... as someone with previous injuries, it makes me feel safe and supported, but I still feel like I get a great workout.
After an hour burn on day 2 this is a great treat of 34 mins feels great
Love these so far done with day 3 and the stretching actually makes a difference.
I have always worked out but was losing focus. This is perfect for me! I love all the flexibility to prevent injury. Thanks for helping me to move forward ❤️
Thank you very much for this beautiful Workout routine; it's the best and most complete I have known in just 30 minutes.
Just completed day 3. After day 2, I really felt it. Haven't worked out in years. This is great to get back in the game
Many thanks i been onto days 1 and 2 for over 2 weeks, now moving onto Day 3. Halfway through it and wanted to say a big big thank you guys (i cant believe some internet trolls writting silly comments nevermind). Anyone actually working out will surely love this and benefit. Its the first ever channel i subscribed! Ever.
Geezus her voice motivates at perfect timing 😭
Day 2 is unreally crazier than day 1
I'm a guy that seldom sweats even in broad daylight and today was the most I've ever seen myself in gold sweat
I'm aged 30 and skinny fat since a decade
This workout is perfect as it doesn't affect the central nervous system overtime unlike gym where you stop going due to fatigue
With this routine I felt motivated everyday
I've been doing day 1 thrice in a row thinking I was supposed to follow the same workout, today Ive experienced day 2 ahhhh!!! Sppechless
This is pure honest feedback
This made me flexible and helped me with depression or social anxiety
What I can assure if you are skinny fat please try this out
Thank me later and God Bless the body building woman for making this diehard 3.0
Towards the end I high fived my bed and my phone fell cracking my screen and this finding is still worth it :) Hope these videos are available free till 30 days
Thanks
I love this workout 😍😍
done! Great dynamic workout adding to my 10 miles run. Thank you!
Wow! Day 3, I am so excited so far, I get bored very easily. I can wait to finish your program. I do need to loose wait, but I have to face that hormones influence our body I'm 51 and frustrated of the weight I have gained. I want to gain back my muscle tone and become an example for my teenage boys. Thank for your program, TOTALLY ROCKS !!!!!!
Many thanks Ashely Conrad great work out videos...Day 2 just kicked my ass.
Love the workouts. Beginning is so long though. I be ready to get to the circuits
Thank you for this training, guys!
I have the 3 first days working out and I can feel my muscles this is a good workout nice videos thanks for the videos I feel good😎👍🏼
Im 72 going to 27 and I love ambers workout
These workouts rock!!
Great! The best
Thank You Ma'am!!! This is soo helpful!!! :)
I performed well in day 3 coach.. the day 1 and day 2 helps me a lot
Day 3 and I am starting to look forward to more! The perfect sore.....
Round two day 3 lets go for it!!!
You guys are amazing!!! Greatful for all your vids, I do this at home and at the Firehouse.
Work hard in silence. Let your success be your noise. -Frank Ocean
Thank you! Its great to work out with you :) :)
Thanks for guiding
Nice arms shoulders Workout. U rock . Feeling the burn
I have nothing at home but my body weight. I am still following by doing what I can do. This is good workout doesn't require much time. Day three is easier then day day two but the athlete was struggling at the end probably they filmed day two and day three together.
I've just started and day three is tomorrow but its nice to see the actual athletes struggling with the workouts at the end because I know by the end of day two I was dying! I'm not in the best shape but at least she shows the workout is hard! haha :)
Holaaa
hey my name on fb is:tahjay yrn sen a request
I agree , total burned day 2 :)
Did you transform yourself
day 3 done , intensity level i wd say was around 7-7.5 , and damn that kobra thing 😉 great workout
Made it through! Much better than Day 2🤪
Awesome!
Day 3 done. Good so far
Awesome workout 👍
I just want to say that I did 3 exercise of the days. In one day. It was fulfilling as I need to lose weight. I actually reduce weight.
done!!! second month and I am on fireeeeeeeeee
Day 2: 2 million views
Day 3: 700000 views
Day 2 wiped people off like thanos snap
wow these workouts are really helpful. Can i get a link to a video that will help me with nutrition? PRETTY PLEASE
Loooooove this
This video is great!! Thanks for posting. I'm thinking of doing it at home. But how many times per week I should do this exercise ?
I can feel the burn in the arms after the workout really effective and hope to get results soon.. day 3 is duh-uhn
The dibs are the hardest part of this workout for me, by far!
This is the best trainer in the world like if u agree.
👇
whew! that was tough, great motivation! thank you! how many days is this program?
Hi - just started this and loving it - used to body build in my 40's - now 58. Great stretching at the beginning - do you recommend stretching at the end of the workout as well? Thank you!
killed it😊😊
Thenk you
Day 2 done
I lost 6 Kg! Thank you sooooooOO much!
Day 3 completed
Day 3; done.
Thanks a lot. Just in two days i lose weight that i thought going-to lose it in week
Nice
Day 3 : feeling fit and pretty warm
I usually close all ventilation in the house for that gold sweat
I can go more but will choose to be lazy
arms and shoulder day. by the end, i was looking for my girlfriends pastel 3lbers.
Top demais
Done
I always thought presses were supposed to be slow for sculpting and muscle building? Is faster a burn out??
Do I use a timer or a stopwatch ?
Can someone tell me why when I was doing the lateral raise, my shoulder kept popping and clicking?
So these are not the same workouts as what is on the bodybuilding website right? I printed them off and watched to see if they line up and they don't. Could you please explain?
i did it
1:00 warm up 21:35 workout
Can someone send me the link for day 2 please I can’t find it
can someone help me I was doing the cobra triceps extension and it really hurt my knee I had to flip over cause it felt like I dislocated my knee even today I can't walk properly or move my knee around freely sorry for bad grammar
done :)
Hey where can i listen to the music you use?
I was wondering about why the stretching is so long? Is that helping to build strength also or just to make us more flexible? Most workout programs I have done on line at home consist of about 5-6 minutes of stretching and more weights and cardio. Thank You
I am wondering that so....and trying to find the answer but stll no response yet.
Can someone answer this please?
it help muscle recover and help prevent injury
Seems like a great workout and coach but as a stay-at-home mom, my workout needs to be efficient and the long dynamic stretching makes me curious. Is it necessary because of the fast-paced exercises? And why is fast different than slow here? I'd really like to see this workout focus more on the actual strength circuits and perhaps break the warmup up to the beginning and leave the stretching to the end. I'd do a 40 minute workout of this if needed.
I thought it was to have your body properly warmed up or whatever is next. In my dance classes, we usually do a much longer warm-up to prepare us for the work we're about to do (Usually around 30 minutes of warm-up and stretching) and I also think it's to give you time to really settle into the space. I don't mind it but I'd be interested to see what would happen if she made it shorter. Personally, I've had workout programs that barely stretch you and so this feels like heaven.
Not able to do arm raises with weights any alternative
The only thing missing in these workouts are a proper cooldown. Please, suggest some.
Day 3 was easier comparing to day 2
Did well
It’s starts the strength circuit in: 21:25
R2day3 done
Hi Ashley, I am use to working out at least a hour 5 days a week , I need to loose 5 pounds but basicly I need to tone tone and build muscle, I am not use to your program , and my mind is telling me that just doing this workout will not do the job, Can toy explain your workout and its benefits .. I am willing to give it a go if its going to work on my body
You can try the other program she has 21 days clutch
Cynthia Lopresti 0
She is strong
can anyone tell me how much the dumbells weighs that are used in this program
5 pound each ~2.5 kgs
How many calories might have burnt while doing this?
After circuit 1 and 2 make it seem circuit 3 is simple
my knee are panning while split give sagation to make my knee Strong
22:56 - 23:25
cobra triceps extension 30:07 - 30:45
Day 3 for also men???
my arms are burning even after the workout....i did cut down the stretching in half...i like it but just too long for me.
Mem I'm not finding day 1 video
fell asleep again with 20 minutes of stretching ResidentSleeper
Amber is the da boss!
Please i need your help! I am 15 years old, 70-71 KG and 1,83 cm. I just started working out and my goal is to get a nice body. I completely hate and dislike those biiig, bulky muscles. I just wanna have nice muscles and be ripped (ex: guy in 'invictus pub'). Pls give me best routine i will rllllly appreciate thanks
can i use light weights instead of resisting bend?
You absolutely can!
Is this for boys too?
for everyone
Tus rutinas eran muy buenas espero retomes en tu canal o con bogybuilding. Salufos
Mam i am 42 years old what I do exercise, please suggest me
where is day 4?
So the whole series are for both male and female right?
ALOYCIOUS ALEC yes
De cuantas libras la pesas por favor, si alguien me puede responder en español se lo agradecería☺️
Creo que son de 5kg cada uno
La bella Bric-Ort 5 libras cada una
*Me podría decir alguien ¿porqué el estiramiento es antes y tan largo y porqué al final no hay nada de estiramiento?*
ANGUS A ahí lo explica en los primeros dos videos. Es relacionado con la oxigenación, aprovechas mejor el ejercicio, minimizas lesiones lesiones, etc. Suerte
No cool down exercises are included... Pls share the same as well..
Mateee! I cana't felel my arms
i dont have dumbells
Is this a beginner workout? I had to do it twice to feel like I worked hard.