Yoga flow | everyday practice | cardio + endurance | whole body | 30min |
ฝัง
- เผยแพร่เมื่อ 7 ก.ย. 2024
- This is my go to home yoga practice - establish and get to know a flowing yoga sequence that you can do anytime and anywhere.
Produced by Paula Lay & Mischa Baka
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Appreciate how you start off steadily and gradually increase the pace when we are warmed up. All your routines show your insights on what is beneficial to the body rather than just getting perfect poses. Much gratitude.
Really love your instruction, guidance and tips. Halfway through Ramadan here in UK 🇬🇧, this practice has been perfect for me today. Thank you 🙏🏽
A good reset and reminder of Sun salutations. Thanks.
I can't believe I just discovered this particular practice just now. As always, thank you very much, Paula. May you be blessed in thousand folds.
Thank you so much for your beautiful yoga video. I'm a beginner that I've been searching so many Yogini's channels, and I prefer your video as your voice is so soft and gentle to listen and your movement is powerful and exact at the same time. This video is really good for me and I can't wait to do this as soon as I open my eyes in the morning. Thank you so much! :)
This is such lovely feedback, thank you! Hope you continue to enjoy the practice x p
Amazing practice, incredibly useful instructions, I'll do it on repeat a couple times so I can be sure to have something I can practise and repeat freely if and when I feel like, no matter where I am. Thank you with all my heart, you're such a gem of a teacher 💎 ♥ 🙏
Thank you so so much Paula for this video. I'm rather boxe and mma (yeah, for a 62 years old woman lol). I praticed yoga every now and then with coachs before, but never felt so relaxing as with your videos. I actually try your guided meditations every evening before bed time since 3 weeks. Always fall asleep before the end. :) Please make more videos like this. Thanks thanks thanks.
Thank you for such lovely feedback and sharing! Yes more meditation videos on their way xox :)
So simple but i worked up a good heat in my core! Thank you Paula
You're so welcome! x
Thank you. I feel great doing this sequence. ❤️
I really needed a basic sun salute practice in my repertoire, this was great.
I really love the simplicity of this practice too :)
Thank you so much ❤️💕
I love your style! Very relaxing and I keep coming back to you. Thanks so much for this lovely routine.
Thank you for the lovely feedback - this is one of my favorites! Good on you for practicing as well xx
That’s a great sun salutation sequence. I did start to wonder about the left and right, and you so sweetly clarify it at the end. Thank you Paula. You’re the best.🙏🏼🌷
Thank you for such sweet feedback and taking the time to practice xx
Love this!
That was a lovely sequence for the morning, thank you for sharing!
Pleasure xx
❤a late day 5, July 2023 Exhale calendar- knees, chest, chin getting very 'plonky' for the last few rounds as my daily practice has fallen away big time this winter- gotta get back to the mat daily. Thankyou for sharing your go to home practice Paula.🧘♀☮💖✨🙏
Thank you for this practice. Im doing this twice a day and practicing to do more. I feel great after. I lose weight also. Please make a video more like this. 🙏🙏❤
So glad the practice is supporting you - good on you for being so committed! xox
Thank you *x
Really nice sequence - thanks
Pleasure x
Amazing practice as usual 😍!
Top ❤️🙏
Thank you dear Paula! :)
Thank you so much for this video! I love it and I do it every day!!
So lovely to hear - I really love this practice too xx
Always love your practises! Thankyou for your openness and a teaching method that is so relaxed.
Thanks for the lovely feedback, I really appreciate it :)
Thank you Paula...I have been following your routines quite some time now...this one is simple but very effective...your voice is soothing 🙏
This is one of my favourites, thank you for your lovely feedback x
Thank you very much, Paula. Your elegance is appreciated 🙏
Thank you for the lovely comment :)
رائعه🌷🌷🌷
Very good
Thank you :)
Thank you a lot, a variation of sun greeting, and as well of of your 10 min sequence yoga flow which I would use when there isn't time on my hands and feet ;-). Love your practice.
Thank you so much for the lovely feedback! :)
You are just delightful! I am so thankful for your sharing such beautiful well designed and well taught work!
Thank you for such lovely feedback xx
Highly appreciate every session i practice with you. lots of thanks.
That is really lovely to hear, thank you! x
Thanks Paula. Great practice ❤️
Pleasure lovely x
My day is so much better! Thank you!
So lovely to hear, thank you! x
Thanks for a practice with a difference (even if slight) Paula, much appreciated
It's a pleasure, thanks for practicing x :)
Thank you
Thanks for practicing! :)
Just d right pace n flow to start my day. Thank you n Namaste.
I'm so pleased you enjoyed it, thank you! :)
Loved this - thank you. You are a brilliant instructor!
Thanks so much, that's really appreciated! x
Thank you so much! My body loves this sequence.
So great to hear, I really love this practice too :)
🌸
Amazing! Generated so much heat
It really does! Thanks for practicing :)
Thank u paula , enjoyed doing it !
I'm glad to hear it, thank you! x
I really love your routines this one was great, thanks so much!
You're so welcome! x
Very beautiful yoga sequence. Thank you!
Thank you so much! :)
Thank you!!
Pleasure :)
This was lovely, thank you!!
It's a pleasure x
Thank you! Amazing!
It's a pleasure, so glad you enjoyed it!
@@yoginimelbourne How many days a week do you advise to do this routine?
Love this practice ❤️ Thank you !
I'm pleased you enjoyed it, I really love this sequence too! Thanks for taking the time to practice :)
Hi!! This is great : ) Did anyone count the repetitions?
Thank you! There should be 12 repetitions for the right and left side (so 24 salutes in total). Thanks for practicing! :)
Waiting for new videos pls❤🙏
I normally make it about half way before I turn this off because I’m so far out of sync with the instructions.