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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Sweating is a natural and ubiquitous physiological response, often associated with physical exertion and exercise. Many people believe that the amount they sweat directly correlates with the number of calories they burn or the effectiveness of their workout. However, this common assumption merits closer examination, as the relationship between sweating and calorie expenditure is not as straightforward as it may seem. This essay seeks to explore the underlying mechanisms of sweating, analyze its connection to calorie burn, and address prevalent misconceptions about its role in weight loss and fitness. By delving into scientific research and physiological principles, we will uncover what truly drives calorie burn and separate fact from fiction in the pursuit of health and wellness.
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