Week 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)
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- เผยแพร่เมื่อ 7 ม.ค. 2020
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Let's HIIT it team! Get ready to sweat (again!) with today's Full Body HIIT and Abs Workout. Two HIIT circuits to get through, 2 rounds of each! Then we will target that core with a speedy, but killer ab workout. No weights needed for this one - we're just using our own bodyweight for resistance. Remember to modify or rest as needed, listen to your body and do your best!!
Breakdown: HIIT circuit x2 rounds. 40s work + 20s rest
Ab circuit x2 rounds. 20s work + 10s rest
Equipment Needed: Exercise mat or other soft surface
Outfit Details
Shoes bit.ly/36TBqdZ
Leggings lululemon.prf.hn/l/7YJJEgG
Bra lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: • How To: Low Impact Mod...
Tips on Proper Form: • How To: Proper Form + ...
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Heather please put more ads in your videos. You deserve the money and we need the breaks 😅
Day 4 I felt so unmotivated and didn’t feel like doing it but I got through it 😭 IM PROUD
day 4 done... almost didn't do it...but I had to...to anyone reading the comments before their workout, YOU CAN DO IT!!! GO FETCH YOUR BODYGOALS!!!
Totally hooked on this workout challenge. Perfect variation and your style is great - simple and effective. I can’t believe this is free! You’re very generous to invest the time to do this a most people on TH-cam would not offer this lengthy challenge for free. Your aim to improve one persons life and attitude is definitely happening!! Keep it up x
I know it’s a tough HIIT when I say “oh good, abs are next.” 😝. Tough but rewarding, as always!
This went by really fast. I couldnt wait for the HIIT part to be done though, that was tough. so happy it was only 2 rounds not 3 :)
Is anyone else’s legs hurting and it’s only day 4?! Jumping lunges kill me!!! 🥵🥵🥵
I (this accounts holders wife lol) have started this for the third time. I did the series after my first pregnancy and got back to pre pregnancy weight, then I got pregnant with twins 😅 after having them I did it again and got back to pre pregnancy weight, and then got pregnant again. So here I am with my 4th baby being a year old and I'm back at it (but hopefully this time I don't get pregnant again right away 😂😂)
Day 4 is complete.. I burned 305 calories, my weight is 68 and my height is 154 cm. Love from India.. ❤
Wow awesome
The comment section is filled with so much positivity and motivation! Love it ! To all those who had no motivation to go on with day 4 yet made it through, be proud ! <3
Was feeling very depressed today and I really had to talk myself into doing this. But very glad I did it! Even if I wasn’t going my hardest or doing my best, I still managed to do something! Hopefully day 5 I will be able to do better!
Day 4 : I can say that i'm pretty dead! Didn't get through each exercise till the end so i can't understand some people leaving comments that its not hard!And I'm a person who has done extreme Cross Fit training so i know what im talking about!Great Workout Heather I will sure let you know about my results at the end of the 12th week !
These workouts are giving me something to look forward to during quarantine, thank you!!!!
That feeling when you wanna start every new workout immediately, but it's time to go to bed😁 Thank you for another opportunity to have a sweaty kick of the day tomorrow😁😝
Thank goodness that I found your channel and I can't thank you enough! I really love the format of the workouts with the warm-up and cool down! 💪🏼
I love these exercises!! Thank you so much for a diverse, challenging full body workout that I can do anywhere. Keep them coming!
Day 4- before going to bed last night I told myself there was no way I was going to do day 4 in the morning before work but I’ve completed it and am feeling empowered. Thank you Heather!!!
Thank you ! Such a treat to have a new wo to look forward to the following day . Like Christmas , lol.
Thank you for having these workouts free!!! 🙏🏻❤️I needed these work outs to get me back on track and keep me motivated !!!!!!