Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)
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- เผยแพร่เมื่อ 20 ต.ค. 2024
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Let's do it team! Today's workout is a full body HIIT circuit followed by a quick ab workout. We will be adding weights to some of the exercises for added resistance. Lots of powerful moves in this one today but remember to listen to your body and do what feels right for you! If you need some ideas on how to make any of the jumping moves low impact check out this video: • How To: Low Impact Mod...
Breakdown: Full Body HIIT x2 rounds each 40sec work + 20s rest
Ab workout x 2 rounds 20sec work + 10sec rest
Equipment Needed: Dumbbells, exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Outfit Details
Shoes bit.ly/36TBqdZ
Leggings lululemon.prf....
Bra lululemon.prf....
Low Impact Modifications: • How To: Low Impact Mod...
12 Week Workout Plan Playlist: bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
When I begin this challenge I was like "When this workout is going to end..". Two weeks in and I'm like "How did it end so soon?!" 😂😂 absolutely in love with your workouts ❤❤
Exactly me! Especially during a fire burning AB workout.
Same hear.... Had a feeling that could do that abs again... Another round.... Thanks Heather.... Making me so strong... Can't believe that I'm doing workouts so easily and I'm proud of myself.. 😇
exactly! week 1 was so hard and week 2 is such a relief. it is just superfun!
Fr, this workout was easy for me today
So true
Each day is perfection. Pieces together so perfectly. I’m so glad there were only two rounds of that today. Kept hoping there wasn’t a third coming🤣 Feeling stronger every day. I can already tell my metabolism is revved up these days.
haha I feel you. The third round is the scariest..
Two weeks in - I am stronger, sleeping better and can’t wait to do the next one! So glad I found this channel!!❤️
Me too!!!
@@angelabarnard8029 how are you doing? Keep going!
I am “addicted” to Heather’s workout !!!! It does not matter when you performed them... in the morning... later during day... you will feel it & be energized !!! Thank you😀
I tell everyone about your workouts. Thank you for these. Keeping me sane during the quarantine.
Week 2 day 4, can’t wait to do this one tomorrow 🥳 almost to week 3, keep going fam!
This is my second time doing ur 12 weeks program and I’m enjoying even more. Thank you for not only for the free work out but also the way u conduct it
My fifth then
All I can say is THANKYOU! These workouts have been such a light these days! So thoughtfully put together. The music, the instruction, the intuitiveness! You put so much of your heart into this and we feel it! I can't wait for the next one! Thankyou so much!!!!
The first week I used everything in me to finish the workouts but now I can get through them without stopping or getting really out of breath. Thank you Heather for putting in the time and effort for these workouts. They are perfect
Week 2: Day 3+4 done in one sesh 😅 Have to moderate your push up moves, just cant get them right yet. Thank you, Heather! You deserve millions following your awesome workouts 💪🏼
I am so glad to try this program again. A few years ago, I tried, and it was too hard. This time, after 8 months of working at increasing my fitness, I am loving it. I do modify to minimal jumping and am able to finish the sessions with a great sweat and sense of accomplishment. I already see a difference in my body. At 55, I am so excited to see how much I transform over the full 12 weeks! Combating menopause with fitness! This is a great program to incorporate into my lifestyle changes. Love it!
Yaassss Heather 👏 such amazing work 💪🏼
I love Heather's workout style. No talking ( I love Heathers instructions in Fusion videos tho) Good music and time just flies
Love the killer abs at the end of this one - going to feel those tomorrow! Thank you so much for this series, love not having to think about which video to do jn the morning
When she say ‘killer’ you best believe it! Thank you Heather I’m getting my strength back !
WEEK 2 - DAY 4: COMPLETE
Breezed through this one. I guess that means I'm getting stronger with better endurance.
Thanks, Heather!
Ann Cole as my kids say, same!!! 😉🤣 this one was actually easier - thank goodness 😅
Ann Cole I felt there same, which can only mean that tomorrow’s will be more challenging (?) - I’m a day behind so I’m on catchup - no spoilers 😂🥰
I really didn’t feel up for working out this morning, but I’m glad I pushed myself! Thank you for these awesome workouts that keep me coming back! 😊
always a sigh of relief when i see the ab workouts that let me lay down on the mat xD
Heather is just amazing!!!!!! Working out with her every time 💫💫💫💫
Heather you are phenomenal, I love the workouts, they are a challenge and I find myself coming back for more. I love the AB workouts painful, but love it. No pain no gain. I need to focus on strengthening my upper body, and work on my arms. Thank you and many blessings to you.
Returning to a Heather classic today. Great quick sweat sesh.
week 1 did 3 workouts
week 2 planning on completing 4 workout this week
gaining strength n taking things slow..getting back on track after an episode of depression, hormone imbalance, still need to work on my sleep but i m getting there thanks for wonderful.workouts
Richa R u got this girl ... hope u enjoyed urself
Thank you for doing this! You're bringing a lot of joy into my life!
These sessions are awesome. I am already doing some moves that I could not perform correctly when I started this last week. Hard to believe I am only in the second week and seeing improvements in my strength. Amazing. And in only half hour sessions. I was doing more than that before I started this. So very excited about this program. Thank you. 7 months post partum in my 40’s and in the best shape of my life.
Me siento llena de energía desde que he empezado hacer tus entrenamientos. Te agradezco muchísimo. Eres mi inspiración 🤗
Thank you!!! These workouts rock. Maybe a wee bit more challenging, but that's the only feedback! Thank you Heather so much for helping thousands of people feel AWESOME!!!
workout doooone ! 💪
I feel so good after every workout , you're reallly the best 💗
I LOVE YOUR WORKOUTS!!! I've been doing this 12-week workout plan (I'm on my second week) but I do it one day yes and one day not because I run the day in between. I went to visit my country for 2 months and I gained some weight, I believe 3 kilos (6 pounds) or maybe more and I already lost them! I'm still working out because I gained some weight before leaving like 2 kg more. In total, I gained 11 pounds and already have burned 6 pounds. I feel super strong, healthy, I'm also eating fewer carbohydrates and everything together has helped. But your workouts are the best, very professional and encouraging. Thank you for making this free plan. I'm very happy with it. I already feel the muscles on my back!
Thank you for your great workouts!! I really liked this one because it was under a half hour and had some great ab moves at the end. More like this please ❤️
Loved this one! ♥️ Let's keep going fam almost done with week 2 💪☺️
This workout 4 of second week is my favourite because I did it easier than previous. I feel increase of my strength, flexibility and endurance. Thank you , Heather to your regular efforts. I love your TH-cam channel, your website.
This morning I did all exercise at same pace like the trainer .It is progression.
I enjoy abc of Heather, it is my favourite.
🤗
I love your workouts, I did a few months of low intensity and mostly weights based workouts leading up to starting the challenge and am thrilled that I am starting to manage to get through them without extra pauses in between. I'm looking forward to getting stronger and more physically fit as I work my way through, my current plan is to do week 4 and then start at week 1 again, but I'll see how I feel when I get there. Thank you so much Heather for supplying these wonderful workouts free of charge.
I wasn't at all motivated to do anything today, but as soon as I put the video on I did it anyways. Surprisingly I felt alive during this workout, after first round I wanted to give up but the music and trying to stay with Heather kept me going. She even sneaked that jumping jack burpee in there 😑 I didnt stop once and I'm proud. Feeling the after workout high, thank-you Heather! 😁
Is it okay not to skip the ads to take longer breaks? 😘 I can't imagine that I am consistently exercising because of this program!
Absolutely loved every single minute and exercise in this workout. Thank you!
These workout have helped me recover after an early labour this winter and now 111 days without alcohol! Can't thank you enough for the support. I am feeling strong and at home in my body!!!
Wow! I am living for this playlist. You are such a great teacher! I am already seeing improvements in my posture, and my ability to finish each of these workouts strong. I can't wait for your nutrition launch. I'm soooo there when it happens. You are amazing!
Another one in the books!!
Week 2 Day 4 - Done! I don't see any differences in the mirror and even a plus on the scale, but I feel the difference in performing the exercises and in my endurance. Thank you, Heather!
Love the music while doing abs workout!
I love the slow addition of weights and am looking forward to using my yoga ball tomorrow
each day i look forward to doing your workouts. i started off lost because i had taken a break from exercising, but now i'm absolutely loving it! thank you for this Heather xx
Thank you Heather! Your workouts are helping me through the Corona Virus Crisis and the quarantine in New York State! 💪🏼❤️
The best thing I did for myself for last 1,5 years- these workouts. Thank you, Heather!
had a bit of trouble motivating today but got myself to do it love the feeling post workout
Thanks Heather - have been following u since last 4 months n ur variety of workouts has transformed me. Great Job - ur a blessing to fitness lovers👍. Much love n Thanks 💕
Loving these 12-week workouts! Thanks for making them available to anyone, I’m finding new inspiration/enthusiasm for working out. Thanks!
Loving the program and look forward to working out with you everyday:) thanks so much for providing us with such great workouts for free ❤️
Emilye Lin I swear . Can’t believe she is sharing this for free 😀😀😀😀
You are killing me softly and I really enjoy it. I have never worked out so much in my life. Granted I do the workouts every second day and I sprinkle in some yoga on the days when I don’t work out with you.
Thank you so much for all your hard work in getting this together for us
So excited. I myself am on week 2 day 4. I have lost 3 lbs since I started.I have been faithful to my workouts and my eating habits. Cant wait to see how much more I lose after this 12 week challenge! Thank you for being so AWESOME!
Melissa Rainey You go girl! I haven’t weighed myself yet. I’m going to do a weigh in every 4 weeks because I get very discouraged when the numbers don’t go down.
Thank you! The weight thing drives me crazy too but I learned that some of the pounds mainly have to do with water retention. So drink lots of water. Low complex carbs, lots of greens and protein and you will be good! Good luck! Look forward to hearing about your weight loss in 4 weeks. Its bound to happen
Day by day I feel better and better. When I finish the five weeks challenge, I’ll post my result. Thank you Heather 🙏🏻
Thx for posting in time for me to do these before work! Loving the weights. Added weights to the abs for resistance. I feel amazing! Thx Heather! Xx
Thank you Heather for keeping us strong and willing to be a better version of ourselves ❤️💪🏼
Just found your channel and I’m SOOOO glad I did!!! Love these workouts!
And here we are, one more day completed! YES! I am sweating a lot, but at the same time feeling mentally stronger and my body is also getting stronger. I am very happy with that. Have a good day everyone!
I'm feeling stronger and stronger! I wasn't able to do planks before, let alone any variations. Now I can do it all! I've been really patient with myself through your videos, and it's really paying off. I used to be really hard on myself, and I'd always burn out. Thanks for the amazing workouts!
These new routines are truly unbeatable, with very well structured and developed exercises, with unsurpassed staging. The images and the environment very nice. Thank you. I can't miss one. From Seville (Spain).
I have been loving your workouts! I look forward everyday!
Top notch workout as usual ♥️♥️♥️♥️♥️ Heather you're doing great job helping others including me keep healthy and strong. God bless you!!!
I did a rest yesterday coz my work...but i did this today. It means i have to workout on Saturday to pay it off 😋
Week 2 day 4 DONE ✔ amazing... i can follow through the entire workout, no rest, no pause... yeaayyy!
Week 2 Day 4 Done! So nice to see every day switch up to something new.
love the natural progression of the workouts
Thank you! Each new workout inspires me in a new and fresh way! Love love love your videos!!!
Definitely felt much stronger than Week 1 Day 1, been following this up till now and feeling greater with each workout! Thank you Heather!
Best part of my day are these trainings 🤸♀️
W2D4....burpee jack....what?!?! Checked that box! Weighted Russian twists were goooooooood! Thanks, Heather! See you tomorrow morning!
Super awesome workout. I'm a little behind in days but doing 3-4 of these a week. As a dance fitness instructor it's so important that I incorporate these types of workouts into my own personal routine. Thanks so much.
Just finished it and super loved it! Week 2 Day 4 DONE!
Thanks for sharing this 12 week program truly generous of you.
Week 2 day 4... Have loved it so far!so hard to ge get bored with so much variety.. Thank you!
Awesome workout. Second time around. Sweating like crazy but can definitely feel way stronger than the first time. ❤️ you and your channel Heather. You are absolutely amazing!!!!
AMAZING - OBSESSED WITH YOUR WORKOUTS!!!! I feel so POWERFUL and I am feeling the DIFFERENCE...I AM SO TONED NOW. THANK YOU!!!!!!
I,m doing this program for 3º time! You are my muse! Thank you!
Apart from russian twists, I was able to do almost all the exercises with proper form. My maximum heartrate recorded during this session was 152 bpm. Thank you heather!
My shirt is drenched and that ab circuit KILLED me but week 2 day 4 done!!!! This is my first workout program and the first time I am actively taking charge/care of my health and body (even tho I'm only 23) and I am so proud of myself and looking forward to getting stronger!
I love this one! To make the ab circuit more difficult, I didn't rest at all in between moves, and I did it twice more instead of the cool-down. I was feeling the burn. Thank you!
Hi Sarah, I love your workouts! I already can see a difference in my body! I need some help though. When doing the exercise in 21:03, I can do the crunch while sucking in my bellybutton. However, when I have to lower my legs again, my back instantly goes hollow again. This also happens to me with leg raises. Before I start, I tilt my pelvis so my back is flat on the floor and tuck in my belly button, to start of right, yet my back hollows again - no matter how much I try to tighten my core. What can I do? Thanks!
Hey Abby! I'm not sure who Sarah is but I can answer your questions! lol ;) That's totally normal and happens to many people! Continue focusing on that pelvic tilt and engaged core but don't worry too much about dropping your legs all the way down. Go as low as you can and then as you feel that back arch bring the legs back up. Move slowly and really concentrate on your form. I like to place my hands or a cushion under my hips for a little added support. As your lower abs and hip flexors become stronger you will notice your legs start to drop a little further without the back arching! You can also try keeping the legs bent until your progress further! I hope this helps :D
@@Heatherrobertsoncom i dont know Sarah either🤣 sorry I totally meant you, Haha. Thank you for your feedback! I'll keep this in mind during the next sessions❤
This one was really tuff for me but i pushed through it as best as i could. Thank you for all your help.
Those suitcase crunches... omg, killers!! I love that it’s something new every single day... week 2 and not completed yet and can already see a difference in my body 🎉🎉🥳🥰💕thank you
Yes me too..completely agree
Just finished this! Thank you so much, woke up sluggish and now fee so energized!
I love the mixture of HIIT, strength training and abs! Keep it coming!!!
I was so glad there weren't three circuits, but now I think I could have managed it. Yes, I felt those abs. I love not having to think what I am doing today, and just moving on with what you have chosen! Thank you!
This is my 2nd round and it's incredible.
The gains I have made in my strength, cardio fitness and form makes me feel so good!
WEEK2: Day 4 done!!! I love that I am sorted with my workout plans for the near future ❤️❤️😊😊
Heather you're amazing thank you ❤️, I'm gonna share this with my friends. I'm so happy because I'm feeling stronger each day
Never give up!
Yay! Week 2 day 4 done. Great workout! Loved the abs portion :) Thanks Heather!
I love your workouts, Heather! I'm excited that there are moves I have never done before and
"new to me" variations of traditional moves. As a busy mom of three, I need to workout at home. I have been searching for something that would be challenging enough and your workouts are IT! I recommend them to all of my friends. Thank you!
Thanks for another great workout. I‘m looking forward for tommorrow, using the stability ball the first time 👯♀️
This was a shorter workout - thank goodness! Those Russian twists are a killer for me! This workout kicked my butt - as usual. Thanks so much Heather, I really appreciate these exercise sessions!
Merci ! Toujours un bon moment ! 🙏
I am dripping with sweat! I am beginning to feel good, the kind of good that is a buzz all day. Yessssss ;)
Me encantaaaaaan todas las clases que he hecho hasta el momento! :) vamos por más!
Siguiendo los workouts desde México!
Done and feeling great!!!! I loved this session.More to go!! 😀🎉
Thanks HR for bringing us your anazing workouts. I will be on Week 2 Day 4 of your free 12 week plan tomorrow 9/4. Bonus to that you include 5 min warm-up & cool down all in one visit.
Love your workouts!! Simple fun and so easy to manage half an hour everyday even though they are tough. I feel I seriously sweat it out and get something done everyday.. Thanks a mill :) Two weeks in right now and loving it
I love how we use yoga stretches! Absolutely loving week two! *wipes sweat off brow*
Only off the brow?! Girl, I wipe sweat off of my ENTIRE body! Killer!
Awesome job and amazing music!!! I'm addicted also to your team!!!!Thanks!!!!
Fantastic workout!!! Just smashed it 💪🏼 Thanks Heather 💓
Decided to add this one in today on top of the calendar workout. It's amazing the difference I see in Me compared to the first time I did it.
done and feel great! by the way, maybe you can mark "()" the main body part of use in somewhere~
Great workout today! Thanks for creating a workout I have kept to (though I'm doing about 2-3 workouts a week - which is more regularly thank I've been able to do in the past!)