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🔴 You Won't Believe How Much Weight She Lost On Carnivore! | Adrian Gledhill
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- เผยแพร่เมื่อ 18 ส.ค. 2024
- Meet Adrian, a resilient individual who has faced a lifelong battle with weight, self-esteem, and health challenges. As a dedicated stay-at-home mom of four, she's experienced the highs and lows of various weight loss methods, from appearing as a contestant on NBC's The Biggest Loser to experimenting with low-carb diets combined with running and restrictive eating. Despite her efforts, nothing seemed to provide lasting results until she stumbled upon the carnivore diet.
Since adopting the carnivore lifestyle, Adrian has not only achieved her healthiest weight ever but has also made significant strides in overcoming chronic hypoglycemia and various autoimmune illnesses, including lichen sclerosis and long COVID. Prior to embracing the carnivore diet, she grappled with insomnia, food reactions, neuropathy, chronic fatigue, brain fog, and hormone imbalances.
Adrian's journey towards wellness doesn't stop there. She combines the carnivore diet with the Shoemaker Protocol to address the root causes of healing, particularly focusing on Chronic Inflammatory Response Syndrome (CIRS). Through her determination and commitment to holistic health, Adrian is not only transforming her own life but also inspiring others to embark on their own healing journeys.
Follow Adrain on IG here:
adriankgledhill
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
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Fun fact. Bob Harper, one of the coaches on The Biggest Loser with Jillian Michaels, had a massive heart attack in the gym and was dead before he hit the mats. Luckily there was a defib near by and he's here today. Bob of course was vegan. Bob of course is no longer vegan.
vegans don't have heart attacks apparently. being vegan 'protects' you from them.
Wow 😯
I can appreciate what you’re trying to say, but Bob Harper stopped being a vegan in 2013 and had a heart attack in 2017.
@@JacsubiTime wounds all heels.
How many people know this? How many vegetarians r switchg to Keto...by the millions now!
Hey, I'm Jonathan Griffiths, a 29-year-old with a BSc in Human Nutrition from Bournemouth, Dorset. My journey as an amateur bodybuilder has been unique due to a fused spine from a rugby injury at 14 and my Autism. Despite these hurdles, I've found incredible success on the carnivore diet over the past four years, after other pain relief methods failed. I have since competed twice as a carnivore bodybuilder, with my recent showing on June 2nd 2024 where I placed first against an extremely competitive line-up. I am going to the British finals to try and earn my pro card. Meanwhile, I have had my spine fused in 2022, and various procedures to try and reduce the pain I am in. I am currently primarily a body composition coach in the carnivore community and have helped hundreds of people to reach their goals. The carnivore diet is my only option to try and thrive, and I love it!
My diet mainly includes beef, salmon, chicken, eggs, cheese, milk, and butter. I avoid fruits, veggies, grains, nuts, seeds, oils, and sugars. I drink water, coffee, and bone broth. No calorie counting here, just focusing on around 300 grams of protein and fat each day for the past 4.5 years.
In the beginning, I lost 5 pounds and felt a surge in energy, focus, and calmness. I woke up refreshed, with no cravings or GI issues. My workouts stayed strong, with better muscle pumps, vascularity, and faster recovery.
The diet eased the pain and stiffness in my spine, giving me more freedom and comfort. It reduced my need for medications and improved my autism-related symptoms, like anxiety and mood swings. My social skills and communication also got better.
Blood tests before and after the diet showed my liver and kidney damage from a virus had healed. My cholesterol was stable, blood pressure improved, and blood sugar levels stayed low. My liver and kidney functions were normal, with no nutrient deficiencies or hormonal issues.
This diet has been eye-opening, challenging many common dietary beliefs. I've learned that meat is highly nutritious and satisfying, and plants aren't essential or particularly beneficial for me. This is especially relevant given the genetic and metabolic traits seen in people with autism.
I've stuck to the carnivore diet, with occasional treats like 'Hot Pot' and Korean BBQ, which I can cook myself at restaurants. On my TH-cam channel 'Carnivore Muscle,' I share my carnivore lifestyle, training tips, nutritional advice, and recipes, building a community of fellow carnivores and inspiring others to try this way of life.
I fully recommend the carnivore diet to anyone looking to improve their health, fitness, and well-being, especially fellow bodybuilders and those with spinal conditions or autism. In my view, it's the best way to enhance both body and mind. 💪🥩🚀
Big up Dorset! I'm from Weymouth. Good luck for your journey and your sportsmanship!
@@ngliscsaxon6128 thank you!
Cant wait for an interview with the legends jonathan and anthony chaffee ❤️💪
@@Tom_The_GCT T-minus 3 weeks until recording 💪🏼
@@carnivore-muscle oeh nice
12 July was my 1yr on carnivore, lost 33kg and lost 99.9% of my MS symptoms...no medication anymore at all
Hi Lynette, I have MS too. Did it help with fatigue and numbness?
@@sarahadams7779 my fatigue is GONE....i still have a little numbness in my toes....90% better than it was before. I can walk again...not in my bed anymore..sleep is sooo much better.
You have inspired me to continue my carnivore journey. I’m excited more I have ever been and now I absolutely certain that I will conquer obesity.
I watched this video at 3am as I had all the problems that your guest had. I healthy dieted my way to being obese. Carnivore always sounded extreme to me, but when every plant or carb caused me so many problems, it’s time I took a serious look at carnivore again.
Multiple doctors told me that I was lying about my eating patterns even though I followed their plan like a religious zealot. Finally, in desperation, I tried keto. What a miracle!! The next obvious step was carnivore. It works! I am not hungry or weak or cranky. My family no longer has to hide from my temper.
Yeah my diabetic dr said I must be eating takeaways all the time..
I hadn't touched a takeaway in years....
He then went on to day I should starve myself and get some friends..
I.m not going to see him again..or maybe I will now I know I wasn't the problem ..eating their so called healthy food was..
I started carnivore last week.. I've lost 13lb in 8 days..
Best part though is I feel.Alive again.
Time to set up *The Biggest Winners.* A carnivore diet series where all the fears and misconceptions of the diet are addressed from skin tone to indications of the return of metabolic vibrancy. Imagine getting funding for that project in today's hysterical climate.
That would be amazing!
lets organise this
@davidleggett2982 yes please do!!
Have you seen The Carnivore Diet information that Kerry Mann & His wife Jen on TH-cam channel Homesteadhow.
They are making a Documentary about the Carnivore Diet it is called "Healing Humanity"
And they interviewed a lot of these Doctors that are Carnivores...like Dr Anthony Chaffee, Dr Ken Berry, and more great Dr's and they are following the lives and stories of real people that are starting Carnivore Diet :)
Kerry from HomesteadHow ( go to his youtube page and binge watch) he is working on making a documentary with Dr Ken Berry and Anthony Chaffee, and sooo many more Drs called "Healing Humanity with The Proper Human Diet" ! Please go to his page. He interviews all of these Drs that show the evidence and he goes to and interviews so many people who have ate like this for years.
You will be shocked when he interviews this lady rancher who is 82 yrs old and hate ate this way most of her life.
She looks like a 40 yr old! Not even kidding, she is so muscular and strong, and moves around better than most people in their 20s.
This way of eating is truly a miracle when really it shouldn't be! It shouldnt be a miracle bcuz it is the way the human body was always MEANT TO BE NOURISHED!!!! It is how our ancestors lived and didnt suffer all these new illnesses we are being plagued by.
Ex yoyo dieter here - lost 75lbs last year on carni and not just kept it off for the first time, in fact lost another 5lbs recently despite upping my intake.
Amazing!!! 🎉🎉🎉
@@AdrianKGledhill Thanks. I enjoyed listening to your story and have subbed ti your channel 👍
Day 1 carnivore, let's do this💪
I’m on day three and I hope your still at it with great results
@@Regina-ux8erhow are you now in week 3?!
How are you doing?
Not too bad guys, transitioning slowly, still adding a little spices in there now and again 👍
I love the carnivore diet, I weighed 216 and I was on an vegetarian diet for about 4 yrs. My weight went up and down, so I changed to the KETO diet which I did well at first and began to have the same results. Totaling about 12yrs and and lost 35 lbs. I had a lot of inflamation in my body, carpo-tunnel, knee paine, headaches daily, memory loss, bloat, candida, gingivitis, swollen ankles, diabetes, dehydration problems, low body temp, decreased eye sight and depression. But now I weigh 135lbs. Which took about 18 months and I am so happy, I still have some memory loss but I am doing better and my eyes sight has not improved yet, but I am still hopeful. Thankful that I decided to try the carnivore diet and succeeded in making progress.
6:19 a.m. carnivore keto helped me lose weight and be more alert, my mind sharper! Feel better.
I'm 10 days into carnivore. I have 80lbs that I can lose comfortably. Maybe more. However, I care less at this point about the weight loss than my overall weel being at day 10. I feel amazing!
Hang in there, it will be worth it.
Your not having any detox( keto flu)?
I’m on day 9 myself. Did have keto flu, & got to feeling better. 50lbs to lose& down 3lbs so far.
Wondering how it's going another ten days later now...
Dr Chaffee, doing God's work by spreading the message. Cheers.
He’s amazing!
Just remember all of this is based on evolution...
@@jksinorbitIt is actually instructions on what to eat given by the Creator.
Gen 9:1-3 “And God blessed Noah and his sons, and said unto them, Be fruitful, and multiply, and replenish the earth. 2 And the fear of you and the dread of you shall be upon every beast of the earth, and upon every fowl of the air, upon all that moveth upon the earth, and upon all the fishes of the sea; into your hand are they delivered. 3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.”
@@heartsoulandsunshine uh huh. Sure it is. Whatever helps you sleep at night.
Damn. Carnivore saved my life. Forever grateful 🙏🏼🥩
Amazing ❤️❤️❤️
I’m feeling As “Answered Prayers” ❤
Just imagine if they did The Biggest Loser on meat/fat diet. They would of got faster and better life long results.... Not fake results and no/less hurt people.. Glad Adrian found Carnivore. 👍👍
I think all the time how I would do the show differently and that is definitely part of it.
If they did, they would ruin the diet industry, big pharma and the "health industry", not to mention big food. That's why this will never happen.
That would be so cool if there was a reality show where people did the carnivore diet.
I healed my lichen sclerosis with 5 months of carnivore also! Love to hear other women say they did too!
Yesssss 🙏🙏🙏. I’m so grateful because it was SO irritating and nothing seemed to work.
@@AdrianKGledhill I was afraid of it turning into cancer in the future. I found that people were turning to carnivore to heal it (because it’s caused by oxalates from plants) and it’s been the biggest game changer for me. I was mostly vegetarian for over a decade. Had no idea what I was doing to my body. It sucks that we think we’re doing the right thing and only getting sicker. I’m so grateful for carnivore. I’m glad you found this way as well. Good for you!
@samanthabarragan281
Great points about thinking you're doing the right thing. Then finding how far from right it was!
😢😢
1 year carnivore anniversary 🎉
This is the video I've been waiting for. I have had Hashimotos for 13 years and wondering why I didn't feel amazing like everyone else seems too. No dairy no crap food only meat but eggs yes, many eggs & bacon, chicken and fish. Gonna give lion diet ago! Thanks again dr chaffee and Adrian. 🎉🎉🎉
Wow she has been through the wringer. I’m so happy she figured out what works for her and now can be a happy healthy mom.
"the insanity is stopping". 100% agree. That's the biggest gain
I do fine on butter and ghee, and I have chronic sinus inflammation with polyps. As soon as I touch cheese, my nose blows up. I'm pretty much beef, water, salt, butter, ghee and egg yolk diet.
I have noticed the iris brightens on Carnivores✨
indeed!
It’s true!
So many amazing things improve! ❤️
Yes!! There’s an all over inner glow!
I’m glad the truth came out about those shows, I watched them in my 40’s. They made me feel like a failure in the weight loss department. Now I know better. Just hate reality shows now, will not watch a single one.
Same here all fake scripted BS
I still love reality tv, I just know it’s a set and they purposely create drama to generate good tv.
Anything but reality. LOL
Love Adrian’s courage to fight on and figure out the riddle of her health issues.
Adrian, you look so beautiful and healthy! Thank you for sharing your story. I am a mom as well struggling with having the energy to keep up with work and busy kids. I am so happy to hear that this lifestyle hangs has helped you be a better mom! It’s truly inspiring and motivating. You are truly a wonderful representation of how lifestyle and diet can help us live happier lives.
Thank you for clarifying autoimmune triggers. I’m most days lion but swing to carni, slowly healing, not out the woods but see the clearing. Enjoyed your interview 👍
Watch Dr. Bright to learn about healing through fat intake.
I found that info helpful too. I’ve heard it before but sometimes it’s easy to forget we don’t feel everything. Something’s are happening on the inside.
Yup... people if you're 40+ or more overweight.. you do need to start out gently..to avoid injury. If you're over 40.. you need to more cautious. Appetite Surpressing is the worst possible route to take.. YOU SHOULD NEVER APPETITE SURPRESS AND THAT INCLUDES NEVER EVER USING APPETITE SURPRESSING CRAP LIKE OZEMPIC. The ONLY WAY to do this is to change your eating behaviour and eat a proper human diet, which does not include the consumption of sugar/high carbs, seed oils, processed foods - end of story.
Preach! 🙌🏻🙌🏻🙌🏻
Howdy from AZ !! Time to get healthy , fit and work on your mental health !! Let’s do this
Hey, I'm in AZ, too!
I totally agree!!! Keto-carnivore life is terrific!
@@CatholicCarnivoreHousewife yay !!!!
Love AZ
Enjoy monsoon season 🌵
Within days of going carni, all the problems left and continued. I'm 14 mo's into carn, the improvements have not stopped ...I know that physical (muscle) improvements are now taking place... Went cold turkey from day 1....never looked back ever since
Picanha is a cut of beef from the top of the rump cap muscle of a cow, above a fat cap, near the sirloin and back legs. It's also known as rump cap, sirloin cap, or Coulotte steak. Picanha originated in Brazil and is popular in Latin America and steakhouses around the world. It's known as the "Queen of Steak" and is fatty and flavorful, making it a bit more expensive than other cuts of beef,
It is amazing 😍
I put 3-4 shakes of redman's salt in my coffee, takes away the bitterness.
You like it?
@@ianstuart5660 7 other people like it too
So pleased for Adrian - she looked great on carnivore 🥩🥩🥩hope her husband also gets on board. Great interview thank you 👏🙏🫶👍
Thank you very much, I'm glad you liked it!
Little under a month into carnivore and it's been great. I've been consuming a ton of content on carnivore. It's the easiest thing I've ever done. I find it's interesting that people see things are working for them, and then over and over reintroduce the same crap that made them sick in the first place.
How are you doing now that it's almost 2 months?
@PalinaZ I'm doing great, I'm down about 20lbs. I hit my 1,000,000 step goal for July and I'm on a 15 mile walk right now. I'm so excited for my future :)
Happy Monday morning! I enjoyed listening to the entire podcast. It’s a new day and new start I/we can do this to getting healthier & stronger. 🌞
Yesss 🎉🎉🎉🎉
This breaks my heart! It’s so hard to be fatigued and sick and no answers.
99.5 % carnivore I've lost 50 lbs since February 1,
24!! I do have an avocado once o twice a week and a couple cups of watermelon 😊😊😊😊😅
Amazing! 🙌🏻🙌🏻🙌🏻
Amazing interview thanks for sharing your story. Hallelujah!
Eggs and butter make me feel so good love beef have a hard time getting enough fat
Talk to your local butcher, even at a local grocery store. I asked if I could get beef fat trimmings ( they throw that goodness away), they told me to call them in the morning and they will save it. Also Beaver Brooke Farms has big bags of grass fed grass finished trimmings. Fried up they are delicious
Ask your local butcher for fat trimmings
Add tallow and butter as needed
Add tallow and butter as needed
Also consider buying beef tallow, spread it on burgers and steak. I get sulu brand. It's creamy and delicious. Highly recommend
She looks so beautiful and healthy! Thank you for interview!
Ps we live in 1 bed apt with 2 kids and our life is so simple🎉
And it is so great whe you can diet with your family. We all doing keto carnivore. It is so awesome.
Thank you both~ this has inspired me to give true carnivore, beef+water only, a try. I haven't done this. I've fooled around and so i'm not clear on really what would shift. I am super sensitive to many food groups which is why i started to begin with, am 67 and mostly in good health and thankful for that, but the food allergies/reactions, environmental allergies, and difficulty losing this 20 lbs all led me to low carb, keto then this. But to be fair, I have not been purely carnivore... I have decaf w coconut cream, I have sauerkraut with the meat... I have a drink once in awhile... some vegetables and salad when out. Part of me resists the always going to a stricter version of things... honestly I'm tired of it.... but also I know I haven't been strict and so i'm kind of in the wobble without knowing how the stricter pure version of carnivore would impact me. This was helpful... thank you. lisa
Carnivore brings out the inner beauty who's been hiding there all along. Fantastic story!
❤❤❤
❤❤❤❤❤. I really think it reverses people’s age!
@@AdrianKGledhill I'm living proof at 77. I went from struggling with 50 lb bags of grain for our sheep and chickens to carrying one on each shoulder again in just one year carny. I'm back in my 40s or younger.
💪😎👌
I started eating chicken thighs last night just for a change. Today I'm aching again, thank you for explaining why chicken is not a good idea
Wayne from South Africa here, and I like Adrian especially after she said she likes Picanha :) :) Also rump tail I buy lots is similar to picanha, I think it is the "tail" of the picanha :)
I like you too Wayne! Picanha is amazing ❤️
What a fantastic & lovely guest. Very insightful.
Hi i am here carnivore, also had gastric bypass also , and have had 2 babies after the surgery , gods plan is never wothout learning or unlearning ❤
Amazing story, this diet can heal so much
Yess ❤️🙏
What an amazing story and now she’s healthy and very beautiful
❤❤❤❤
@@AdrianKGledhill what’s your TH-cam channel for a follow
No talk about how carnviore make your eyes hair and skin glowing
❤❤❤❤
Third try. M 64 was on keto for 14 mths. Started carnivore from 15 march 24.
Lipid profile during Keto on 24 July 23. TC: 248, HDL: 85, TG:53.5, LDL: 151, HBA1c: 42, F. Insulin: 2 mU/L
Lipid profile after approximately 2.5 months on Carnivore on 18 June 24.
TC: 599, HDL: 81, TG: 79, LDL: 503, HBA1c: 52, F Insulin: 3mU/L.
You've got this Thomas.
@thomasjones9983 Thomas...do you and your dr feel these numbers are better in 2024 than in 2023? I started carnivore May 1 2024... have lost 10 pounds but the weight loss seems a lot slower for me than others I see doing it. I am concerned about my lipid numbers, so I wanted to ask you about yours.
@@dmor3359 Who cares what your lipid #s are? they are a snapshot in time that can change drastically due to many factors. Your body makes whatever it needs at that given time. Don't be brainwashed by big food and pharma that humans are smart enough to micromanage millions of years of evolution, so they can sell you a statin. And Btw there lots of studies that the higher your LDL the longer you live. In fact when they conducted a study of people that were 100+ years old they're LDL was all "high", sounds protective, not dangerous, to me!
@@dmor3359yes, good question. Which numbers are better
I like pork belly slices. 2 of them and I'm done for the day! I have red meat, steak twice a week. Nothing else. Just soda water and black coffee. Or ginger and lemon slice in soda water or boiled water. Salt only, except salt and pepper on steak. Thats it. Hope to be healthy by January. Already lost lots of fluid and feel great. No inflammation. Been two weeks. Done before, for a month. I'm going to go longer now. I'm in NZ so cow's and pigs feed outside all year. Pigs feed in pellets as well though.
❤ love this interview ❤ hearing the “truth” being spoken is always so refreshing. Thank you
@42:50 I just rediscovered chicory root 'coffee'. The taste is amazing, and it also has great health benefits - no caffeine!
Minute 43 about bitter coffee. Ive heard you can throw your egg shells in the coffee grounds and it makes it smoother. 🤷🏻♂️
LOL. So just SMELL the coffee. That's what I do. I fresh grind a mold tested coffee once in a while, and put the fresh ground beans in a small dish on my desk, unbrewed, JUST to be able to sniff it. It seems to have a good effect! I do that with the herbs in my herb garden now too.
Yesssssss I do this sometimes too. It’s the smell that gets me. It doesn’t even taste that good!
Interesting that eggs make you sleepy... because eggs contain a nice amount of melatonin, especially real pasture raised!
Hell yea! More inspiration!!!❤
I am sooo struggling to stick with it. I started last October. I have hypothyroid and as soon as I start to feel good I will think alright I will go out for chips and salsa with friends or have a latte. My biggest struggle is no one understands. I quit drinking but my friends didn't know. We went out and I am in a great place of being able to dance, be goofy and be myself with out alcohol but they looked at me like I was an alien! Its like they didn't believe me when I said I am happy without it! I just moved to a new small town and making new friends is very difficult. My go to ways of making friends were inviting girls over for wine night, mimosas out in the afternoons, coffee dates, BBQ's. Now when I tell new people I don't drink or only eat meat things just go flat and its like people don't know how to have fun with me if I am not eating and drinking!! How do I overcome this!? Can anyone else relate? I had no idea how intertwined food and Booz was in the social life until I tried to exit that matrix lol even "healthy" people still socialize over lattes and "healthy cookies" lol can anyone give advice please? Or just anyone that can relate? I am a mom of two that also feeds them the same things so I am REALLY a nut haha!
Other interests? Walking group, hiking photography, arts & crafts, etc to bond and spend time in?
Put reminders on your fridge and mirrors. "I carnivore because... ", "look at you, you gorgeous carnivore" 😉
Exactly I'm trying to look for a different circle of friends
Stop telling people you dont drink. Lemon lime bitters, Ginger Ale, no alc beer or wine, noone checks or cares. Take salad and meat and just leave salad. Noone has to know or cares, just enjoy your life and well done for all your changes. 💖
@@troyanstone65 Exactly what I was going to say
I would love to hear more about hoshimotos in depth.
This is the first time I heard eggs get someone sleepy. I’m going to have to notice if it’s the eggs that are getting me sleepy.
Smoked pork belly today!
Mmmmmm ❤❤❤
Great interview
Thank you!
@@anthonychaffeemd 18:25 o
I need to test my tpo antibodies again. I have hashimotos, and fermented dairy feels fine to me. Kefir, etc. I’ve been using it to get over histamine issues because of the probiotics and it seems to be helping. I did 8 months of carnivore without dairy prior and adding fermented dairy seems to help. But I need to check antibodies.
I was making kefir it made the back of my neck hurt so I eliminated it. Dr Ken Berry’s wife Neisha has Hashimoto’s.
I think raw A2 Kefir, is great seems to help my tummy be happier, but every1 is different.
Let us know how it goes! I’d be super interested!
Interesting story about the Biggest Loser.
I am on day 60 ... I have not slipped at all and felt amazing. My mood was amazing... last night I had a small portion of red potato and corn from the garden and woke up this morning feeling depressed / down/ or as Jordan Peterson has said "impending doom doom"... I have to think it's the vegetables, which makes me sad. It was such a small portion. I guess I need to skip out on all of that.
I went on HCG injections back in 2009
I ate 500 calories a day
I never cheated
And i wasn't hungry either
But' i only lost 13 pounds
And got major depressed.
Not because i didn't loose the weight
But because it fffdd up my hormones!
And my Gynocoligist signed off on it!!!
Everyone else i knew lost 30 to 40 pounds
APPETITE SURPRESSING IS NEVER EVER A GOOD IDEA.. IN FACT IT'S THE WORST CHOICE. That's why GPL 1's/semiglutide like the infamous "ozempic".. They are garbage STAY AWAY FROM THEM AND ALL APPETITE SURPRESSANTS! Other pepetides like secretagogues are awesome - do research.
My wife does anything pharmaceutical in order to lose weight. She saw over the 2.5 years carnivore how I changed in a positive way.
Ugh, I have two friends who did the same thing. I’m so concerned we will look back on things people are doing right now, what side effects will occur. 💔
My husband did HCG years ago and put it all back on after he went off. We have never been terrible
Eaters. Now we both do carnivore. I’m more strict than he is. He tends to slip wnen he is on vacation or traveling for work. So I’m working on him to do better! Hoping his body will heal and he can get the results he had been looking for.
❤❤🎉🎉❤❤ awesome job !!
I eat until I'm full and barely able to finish. For example, last night I had 2 beef patties with a slice of cheese on each and 2 scrambled eggs...I was barely able to finish it. People tell me I don't eat enough (2 meals a day, lunch and dinner) but I can't imagine eating more than that because I'm full by the end of each of my meals. Going into my 6th month on carnivore and still waiting to lose anything, but I have so much yo-yo dieting, bad "medical advice" (eat less move more), and perimenopause pcos hormone issues and insulin resistance so I'm trying to be patient with a hope that it will happen for me one of these days. 🥴😬
I feel your struggle. I to had similar experience with weight and my degree is in Kinesiology. I had the info, but my weight gain start after college and over 10 yrs ran up to 320 pds. I tried every diet, every doctor, even liquid diets. Sad when the doctors give up and accuse you of cheating on the diets. I did go thru the bariatric sleeve done in 2013. I followed the dr orders, but he called me the “fattest fit person” he had ever seen. I was still working out. Lost 130 pds and kept it off up eating low carb. Same nutrition issues as your guest over 10 yrs, converted to carnivore Jan 2024, I dropped the last 8 veggie and carbs I was eating so it was an easy transition for me for the last 5 months but have 100% feeling better and lost 15 pds. Only negative I have found is I get a metal taste in my mouth once in a while, usually comes with heart burn.
Thanks
Thank you very much!
Thank you
When people say dairy, I wish they would be more specific. Dairy isn't just one food. And there are different ways to use it. I was able to heal all my health issues by simply adding raw milk to the standard american diet. I brought a quart with me to work every day. It sat in my backpack. And I would have a cup every two hours. So that's five days a week. After work, I had chocolate malts and chocolate chip cookies. That is obviously a very specialized scenario. All I'm saying is that humans can live on raw milk just as easily as steak. It's just that it's consumed in a different way. I love being able to have a couple of strips of bacon in the morning and not get hungry for the rest of the day.
I guess like you are saying specialised scenarios. I'm one human who doesn't do well with all dairy, I cannot bring a cup of raw milk close to my mouth, just the smell induces violent vomiting. I don't believe adult humans should be living on the food of the babies of other species. Anyway I'm not a scientist.
@onthatilegenesis8952
The key words are, "I don't believe." And you are right, as science is not about belief. If you have cows to eat, why not drink their milk as well? Milk is a complete food, even more so than beef. But that doesn't mean you should live on it, especially if it's processed in any way. If you have cows for milk, why wouldn't you also eat them? Especially when you need to be away from home for extended periods?
If you have access to and are eating plenty of meat and raw milk is hard to find, there's no reason to worry about drinking milk as long as your children also get plenty of meat.
I found raw milk 18 years ago when our family lived on cereal chips and soda. And it's been a very slow and arduous transition to carnivore. My results on the raw milk diet were immediate. It has been a blessing for our family.
It's unfair to make general statements about food groups you don't like, especially considering the marketing and disinformation that lead to our food preferences. If I could, I'd live on chocolate malts, soda, and donuts. I'd eat no meat and only use milk to dunk my Oreos.
An aversion to dairy is not the same as "not doing well on dairy." How would you know how well you'd feel on dairy if just the smell induces violent vomiting? That's a psychological problem, not a physical intolerance.
"The food of the babies of other species" is a vegan line. Grass is food for cows. Corn is chicken feed. Humans can't live on that stuff. Actually, chickens don't do well on corn, either. When allowed to roam freely, they will naturally peck and scratch at the ground, searching for insects and small creatures to eat. Again, humans are obligate carnivores. We must have meat, fish, eggs, or dairy. We don't need to eat plants and are much "happier" and healthier when we don't.
Picanha is a cut of beef first made popular in Brazil, and later adopted in Portugal. It consists of the final part of the biceps femoris muscle, at the bottom of the animal, and its fat cap
I do beef bacon butter and eggs but I do have a downfall I do have some sugar-free ketchup and I have every couple of days a tablespoon of no sugar peanut butter and every couple of days I have one sugar-free beverage called ICE drink. I do hope to eliminate the no sugar ketchup and the no sugar peanut butter and the occasional ice drink in the future but for right now it's all working for me and I'm losing weight and I feel great
Great interview, and Adrian you are amazing!
Hi, Minnesota from South Dakota
Hello! ❤️❤️❤️
Farmed raised vs wild caught fish - some companies are much better than others and Atlantic fish is much better than Pacific fish.
If you start carnivore and fall off the wagon after 9 months, (1 week vacation) does it poorly affect your metabolism long term, or does your body respond quickly again once you restart carnivore?
As a almost life long plant based person, with training and certs in plant based nutrition coaching, unlearning the indoctrination is a long process. But the proof is in how we feel. I should've gone more carnivore and gotten off sugar and starch many years ago, but better late than never. It's still a psychological process though. So many layers and levels there. There's no question our "ancestors" (not "millions" of years, btw. Humans were cultivating lifestock and plant crops from the beginning) ate a lot more animals and fats. I'm getting it. One day at a time.
There you go she smiled
Great interview. Love Adrienne.
Thank you to both of you for this interview. I also have lichen and get sleepy with eggs, even just egg yolks. I thought it was just my imagination. 😊 👍
I still don't get one thing. I have been doing keto, then keto carnivore for a couple of years, now carnivore over 10 months and I simply cannot lose the last 10 kilos. I go to the gym, enjoy a fairly stress free life, make sure I get sun, try to work with circadian rhythm, avoid blue light after dark anddddd nothing. I am 53 yr old female and do not know what to do next 😓.
Take iodine
cut out dairy
Do OMAD
Include prolonged fasting
Include PSMF
My weight bounces between 330 and 350. Extreme hypoglycemia. Triggers no matter what I eat, each time I eat, that includes carnivore which I have been for several weeks now.
Hunger is rarely ever an issue. I rarely eat more than once a day, and typically don't feel good when I do. Very small amounts once per day. 2 1/4 lb beef patties with Himalayan salt, or maybe just a couple of hard-boiled eggs with Himalayan salt. Metabolism is extremely poor. Always tired but I cannot sleep well.
Those carnivore snack bars are $16.00 EACH!! WTF?? (Where's The Fish?)
$16 American dollars!
Coffee doesn’t taste bitter to everyone. It doesn’t to me and I have always drank my coffee black. Or maybe I’m a person who enjoys bitter tastes so I don’t shy away from it. Just saying.
Obviously, Dr. Chaffee has never tasted Sister’s Coffee, Black Butte Gold decaf! (from Bend Oregon) It’s actually better than any caffeinated coffee I’ve tasted! At 3 o’clock I cut off the caffeine and switch to decaf. Coffee is my guilty pleasure.
Gold medallist Kathy Freeman now has T2 diabetes and her Glucerna ads are in carnivore videos.
It is pretty hard not to conclude that training and carb stacking for comps have not had an impact.
Am also getting jaded with autoimmune sufferer Michael Klim's petitions for plasma.
Wish they could stumble into the carnivore camp.
I had the same results with tropical fruits (except bananas) and Cod, scallops, lobster, oysters, some salmon, tilapia, mahi mahi, shrimp, coconut oil, avocados and a little boiled white potatoes or rice with tons of grass fed butter now and then and my DEXA showed a lot more muscle just by eating 100 grams of animal protein It's ot the Carnivore, it's quitting the SAD with PUFAs Just quitting PUFAs will have a HUGE impact on your waistline
I never did get the attraction to coffee either. It does smell good, but I've never wanted to try it. I think most of what people actually like about coffee is the sweetener, flavorings & cream. Also, cold coffee used to be thrown out, but now that's a high dollar business. 😂 Unfortunately, people can be persuaded to purchase/consume just about anything.
I drink mine mostly black, often with butter and occasionally with cream.
Only do black coffee.
I was thinking about my daughter, who loves those Starbucks caramel Frappuccinos lol.
i like black coffee to taste the real flavor. Perhaps you are young? My kids don't like coffee
I have cut something recently that I think is making a difference. I cut all the keto store bought snack and artifical sweeteners like stevia. I still eat a couple things as garnishes but not yet convinced its harmful my items are apple cider vinegar, tomatoes and onions and garlic.
Food is so good
Healthy food is better
Especially beef, butter, bacon & eggs!!! 🥩🍖🧈🥓🥚💪
@@c.sanchez4521 and beer🤣🤣🤣
@@fannyharper hahah you ain't lyin tho
I hope somebody will do biggest loser tv show lion carnivore diet so many people will believe what we are doing. God bless you Doc.
Thanks!
Thank you very much!
What are your thoughts on the toxic bile theory and needing soluble fiber to get rid of it from recycling back into your liver?
As someone who works in TV I can tell you that none of it is real.
Great talk. I wonder why younever talk about oxalate dumping issues. Im having terrible symptoms & ready yo quit.
Any suggestions?
Ugh I’m so sorry that’s happening to you. Hopefully Dr Chaffee will have time to respond ❤. Don’t give up. 🙏
Thx
Sally Norton is the expert on oxalates, check out her book, website with free advice.
Add oxalates back in, in some form. When I learned about oxalates I accidentally cut down properly by getting rid of the biggies( almonds,dark greens, chocolate) and then gradually cutting back others. Because I was selfish and wouldn't get rid of my green tea, I avoided oxalate dumping. Sally Norton even supports drinking a cup of green tea(or a small amount of something with oxalates) to avoid dumping. Then slowly go off the tea(or other items).
Sponsor is Carnivore Bar. 6 bars for $95 Who CAN afford those? ???
Stack discounts. You can subscribe and use his code. Keep in mind, each bar is equivalent to a 6-8oz ribeye - in a shelf stable form. It’s a veteran owned very small business. If it’s not for you, no big deal. Ketogenic women and the 2 krazy ketos have great pemmican videos.
@@AdrianKGledhillHi, I am experiencing tingling/numbness in my arms/hands/feet, along with sinus issues and when you mention that you were dealing with the same thing during your interview, my ears perked up. How do you find out that it was a histamine intolerance? I would love to chat more with you about this, if you have the time. I have been trying to figure out what’s going on - I have been carnivore for about 6 weeks now. Thanks so much.
Feeling sleepy after eating eggs? That's me! When I have 3 eggs & a turkey burger for breakfast at around 11 am I feel sleepy/ tired until about 2 to 3 in the afternoon when my energy kicks in. My night time meal doesn't do that but instead gives me energy and then I stay up too late. Go figure...eating foods high in melatonin and/ or trytophan are perhaps NOT the best choice for my breakfast meal. I am going to switch that around and see how that goes. Thanks.
Brother you said you ate turkey burger. Don't eat bread and sugars, that makes you feel sleepy, try to cook
@@lab_haz I seldom eat bread and avoid all sugar. I tried the beef patties the next morning instead and was not ready to fall asleep after eating.
My favorite is homemade beef jerky (lemon juice, salt, pepper and garlic powder) dipped in tallow. Such a nourishing snack.
I’m not carnivore… so I readily add lemon juice to my jerky. But, I eat a keto diet. Beef is AMAZING!
Caffeine does not give you energy, doctor. If that's the only reason you're drinking coffee, then stop. People who switch to decaf report increased energy. There are other reasons for drinking coffee. My problem is that I like it sweet, which means I add stevia. Stevia has been highly addictive for me. And kind of a problem. 42:49
Just starting to listen to your channel Doc. Where can I find a video of how to eat the carnivore diet and which foods are ok and which ones are not. Like coconut oil ? Dairy allergies here so no butter. What about lemon and lime juice ? Don't us humans need citrus ??? Thanks !! ❤
She's gorgeous!!!
I struggle because I lost weight first week, now nothing...Want to give up on Carnivore.....ugh