Glucose Spikes Explained: The Hidden Enemy in Your Life | Episode 2 of 18
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: antispike.com/
• 10 Easy Glucose Hacks as a PDF
www.glucosegoddess.com/email-...
Welcome back to my show! Today, I'm discussing the secrets of glucose spikes and their surprising effects on our health. Find out why they matter even if you don't have diabetes, and get my top tips to control them.
Wearing Prada.
TIMESTAMPS:
00:00 - Intro
01:42 - Glucose levels
06:36 - Stanford Study Findings
09:04 - Spikes explained
10:08 - Glucose Spike Risks
11:29 - Mitochondrial Stress & Glycation
13:38 - Glucose and Aging
15:12 - Insulin and Spikes
16:29 - Cravings & Mental Health
18:42 - How to avoid Glucose Spikes?
STAY CONNECTED
👉 Instagram: / glucosegoddess
👉 Facebook: / glucosegoddesss
👉 TikTok: / glucosegoddess_ - วิทยาศาสตร์และเทคโนโลยี
How to reduce that spikes:
1. Savory breakfast instead of sweet.
2. 1 tbsp vinegar in water before eating carbs.
3. Add veggie starter for lunch or dinner.
4. 10 minutes walk after having heavy carbs.
Glucose Godess 🙌
❤
@@GreencolorUKThanks so much
Thank you so much xxx my oldest boy has got T1 diabetes and he is on an insulin pump. Since I found you I told him about "putting clothes on his carbs" and his HBA1C was 63 and now is 59 🎉🎉🎉 thank you so much ❤❤❤
May God cure
So glad it helped your boy! 🎉 Big hugs and thanks for sharing! ❤
Remember, if you don't eat glucose (a.k.a. carbs) at all, you won't get blood glucose spikes.
Consuming protein will elevate blood glucose, but it will do so at a significantly lower and slower rate/gram.
Furthermore, your son's liver will produce exactly the right amount of glucose he needs at exactly the right time through a process called *_gluconeogenesis._*
"Gluco" = glucose
"neo" = new
"genesis" = make or create
So, "make new glucose" is what gluconeogenesis means.
Your son's liver will take *_PROTEIN_* and convert it to glucose whenever his body needs it.
So, while "dressing" carbs is good at reducing blood glucose spikes, skipping on the carbs altogether is that much *_better._*
Look into Dr. Bernstein for videos and literature on Low/No carb eating for T1 diabetes.
@@barcodenut Of course. Now compare any of your post-meat-based-meal glucose spikes with a plant-based or moderate/high carb meal...
@@Hertz2laughUnfortunately, stress can increase glucose levels so learning to manage it well and making a happy life is Important for anyone struggling with a chronic illness.
Pre veggies and acv have dramatically decreased my chronic fatigue and brain fog! Cannot thank you enough!
Each glucose spike ages a person and shortens the life! Thanks for this important information.
This is revolutionary! I could not figure out why I’m so tired after I eat. The doctor said my fasting blood glucose level is fine so he did nothing to help. I’m asking for a CGM but insurance doesn’t cover it unless your diabetic. I am subscribing to your channel so I can heal myself.
Your Doctor is idiot, your Doctor measure fasting glucose thats mean ONLY of your pancreas Is dead that blood on Fast Will show something! Ahaa, more importent Are glucose Spike throw a day do you understand? And thats He can't measure next day with classic test...
Go and see a Registered Dietician or Nutritionist rather than listen to someone who has debatable credentials to offer nutrition advice.
There is little proper evidence to suggest that wearing a CGM for people without blood sugar issues works.
I was diagnosed pre-diabetic on 12hr fast no food. It was worth it for me. Would never have believed that rolled oats 1/2 banana and soaked chia would spike my reading from 5.2 to 10.4😮 without the glucose monitor. 2 bean healthy rusks with coffee spiked my glucose the next morning from 5.6 to 10.8. Was my easy go to b/f😢Changed my breakfast 2 boiled egs 1 tomato and an apple with coffee low 6.7. Just had 3 cracker breads loaded with avo, 8 nuts for fat, 1 x kiwi glass of 6.1 at 35 min later will check in an hour.
@@simongarner5340it's working for me. Just saying....
I was diagnosed with pre at 5.6. Rolled oats, chia banana spike my glucose to over 10 I thought this was healthy. Without the monitor I would never have known. Cut out oats now I'm feeling better no brain fog. But everyone is different. Found out that health rusks are just as bad as well as healthy muffins. Spiked my glucose on an empty stomach from 5.4 to over 10 and 11😮. Glad I did it for a month.
While I enjoy all these education, I can't help but to say kudos on the awesome fashion sense of this young woman. Absolutely beautiful ❤
I mean she IS french lol
That shoe!! ❤
When you are slim, everything looks good in you. I was thin once, I know 🥲
Yeah she always looks like she's straight out of a fashion magazine cover.
@@MaxKamraniYou like to think in French stereotypes, huh?
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
I love how she makes her yellow shoes the star of the show. Great shoes. Love yellow!
Yes she got style, and the pants works with her more natural brawn hair!
That Lewis Howes guy can not have had an easy time with his girlfriend when she visited. 😂
And yellowshoe in my language is GULSKO Witch is like a kind scrambled form of GLUCOSE, wich she ofcourse is compleetly unawere of, but welcome to sweden 🇸🇪 sometime.
Thanks Jessie. I love your work! I've been using the hacks for about 8 months and absolutely love them. I transitioned from the keto diet, which I was on for 2 years, but my body needed a change. So now I'm eating healthy carbs and using these hacks, and I've lost weight. I have the same high energy I had on keto, but I'm not as restricted. And I now enjoy, on the odd occasion, some fruit or even ice cream as a dessert. I'm a coach, and recommending these hacks to many of my clients experiencing many of these symptoms. I'm just about to turn 40, and I have more energy now than I did at 30, contributing to many changes I've made over the years, but the nutrition part has been massive, and that's been about a 3-year transition.
Same here did keto for 3 years and tired of it this I love using the hacks and fasting for me omad or 2 mad
I do eat since 2 weeks aß you recomemd.
I am a 50 year young women and increadably, I already lost my whight, I feel full of enery, and I feel no carvings.
I feel great- this is gona change my life - thank's for that 😊
I had no idea biochemists could be so alluring. Thanks for being you.
You got to be kidding me kiddo😂😂😂
SHES NOT A BIOCHEMIST SHES NOT ANYTHING!!!!
from her wikipedia page: Her views are criticized by Professor François Jornayvaz, department head at Geneva University Hospitals: "She hides behind a pseudoscientific appearance to advocate a method which, in my opinion, doesn't work and is based on very little evidence. The scientific studies she cites are highly anecdotal, if not outright false, or not applicable to what she proposes."[3]
Thank you Glucose Goddess! You are the best! I have signed up for your emails and you bring fresh air to this stale environment. Our family started using your 10 hacks. We've always learned towards savory breakfasts and now know why they work so well. We've changed to eating veggies first, then protein, then carbs. You are so right, you can still eat what you eat but just change the order and we can tell the difference, no glucose spike! Eat sweets as dessert, not a snack! Your words of wisdom have changed our lives. None of us are diabetic and I believe this will help to keep up healthier! Keep going!❤❤❤
Thank you Jessie for this eye opening information! I was diagnosed with T2 diabetes 5 years ago and no one discussed what that meant. Just shoved diabetes prescriptions at me and sent me on my way. I discovered you just recently and have implemented some of your hacks. I realize this will be a long haul but I am looking forward to the day that I can cut out some (all?🤞) of the meds. Please continue to share this invaluable information.
Can't thank you enough. I was feeling very tired after meals. And I measured glucose. Everything showed normal. I started using Glucose hack (Food order hack) I feel way less tired. Thank you.
Hi, I’m 22 and a huge fan from Mongolia. Thank you so much for everything you are doing for us, and understanding the correlation of glucose with not only weight but also mood and fatigue was really the missing piece of my health routine. I would really love it if you talk about the brain fog thing more. Because I heard your story with depersonalization and how understanding glucose was the key to solve it. For me, I have also been suffering from depersonalization for the past 2 years, and after listening to your interview in DOAC, I went for a month of zero sugar and starchy foods which really elevated my symptoms. However, I’d really love it if you talk deeply into it. Thank you so much!
"Hi, I’m 22 and a huge fan from Mongolia."
You should return to your traditional diet...
Read "Brain Energy" by Chris Palmer.
Or look up his video/audio content.
He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School.
His career centers around how glucose interacts with our brains, and how it relates to cognitive performance (brain fog) and mental health.
I think you will find exactly what you are looking for and more.
Elevated or alleviated?
Very helpful. I live in the UK so glucose is measured differently. I bought a glucose monitor for £20 and regularly test my glucose. It's reassuring that it's 5.5 fasted and between 5.5 & 6.5 two hours after a meal. Thank you, Jessie ❤
Jessi I literally love the way you explain everything its so interesting to listen and understand easily
I agree! 👍🏼
I bought two of your books! I can't wait to read them. Following your channel!
I’ve just experienced my first CGM and learned a lot about myself. I tested your hacks and they work for me. Thank you for your excellent explanation with extremely important information that required my full attention. This is not a criticism, but TED talks have a circle on the floor for a reason. To stay put. Nice shoes by the way.
This is a successful description about glucose and glycation.👍👏
Thankyou for explaining this so well to non medical people. I love you Jessie
Alors dans ce vidéo là, ton body language fait presque 50% du job. Merveilleux boulot Jessie, keep going!
Just want to thank you you are amazing .. I watched your interviews couple years back .. and it works .. very educational
I have rarely seen SUCH a fantastic combination!!! Expertise, so much style and "chic", the way it's presented! Respect! GlucoseGodess is a true goddess. I love this combination! Thank You for being who You are Jessie! Very refreshing!
Goddess of misinformation scaring people into thinking that eating fruit on its own is bad for your health!
So interesting that the information on glucose spikes is really so recent. Thank you for sharing.
Happy you're intrigued! More to come! 🌟
I became a Great Fan of you. I have fatty liver disease . I was following al the doctor's instructions but , I didnt get the results in my health. Until I found your book and started to improved in my life. In two weeks almost dispeard the acne and rosacea. And Im very happy because We can understand how is the REAL DEAL WITH GLUCOSE and all the food issue.
Greeting for Argentina.
What changes did you include in your lifestyle?
Excellent information Jessie! Ty!!!
I love the way you explaining and presenting the science, helping people to stay healthy. You are a tru inspiration.
A perspective on glucose that is never talked about but certainly relevant to my own T2 condition. Thanks for the video.
Thank you so much your hacks are saving my life. I started to be prediabetic. This is helping a lot. I use a strong lemonade after super you mentioned in another video. I now eat my vegies first and dress my sugar with protein. I am starting to feel better. I have the energy to do the exercises I need to enjoy my life.
You are so good at explaining things , you are such a good teacher ❤
Demonstrative, engaging, insightful & interesting! I leant a lot.
Thia channel has been the best discovery I've had in a long while. I have T1 and these topics are exactly the things I wonder about...thank you!
Wonderful, very crisp information. Thanks.
Your presentation, studio design, and poise make it so easy to listen to you, which is great because your data and experience is valuable.
Very informative-TFS☺️ more power to your channel 👍
Very entertaining with a style 🥰
Always good, inspiring stuff. Thanks.
The most beautiful presentation for a scientific material.
I love eating this way! I can’t believe eating more vegetables and vegetables first has made such a big difference. Your book has become my daily bible 😍
Remember that if you want an apple you’d be better off eating fried chicken because it won’t spike your blood sugar as much.
This diet is not keto and I love apples but thanks for your comment @@simongarner5340
Love the set design!! 💛❤
Excellent video! Exactly what I was looking for.
💯 thank you Jessie for imparting precious knowledge. You are amazing!
Thank you again Jessie @63 diet /stomach issues & energy levels are crucial.. your insights & instructive & entertaining dialogues are invaluable… much appreciated 🎉❤🎉
T2 here very well done bettered than most dr been t2 since 10 years breath of fresh air loved the coat bits 😅😅
Hace unos dias que descubri tus videos y la verdad quedê maravillado. Agradezco compartas todos tus conocimientos gratis para todos ! Te felicito. sigue asî. Un gran saludo desde Uruguay !
my new fav channel
Thanks I just bought 2 books from you. It’s my 2 days now taking 1 spoon of vinegar into one glass of water before lunch and dinner
No, is not that... only one time per day...
Thank you, thank you so much for making it so simple to understand
I love the intro and I love that u r nurd and fabulous.
Always learning from you. Thank you forever ❤
So happy to hear that!!! Thanks for sticking around! ❤
Thank you always for everything , and i ordered your book so can't wait to recieve it as soon as possible ❤
What's the book title? I'm interested. TIA
@@lyny389 it's : The Glucose Goddess Method
Super interesting book , many healthy + delicious recipes.
You will love it ans you will learn from it. It's gonna change your lifestyle a lot .
Thank you so much Doctor! Please keep doing what you doing….I love listening to you. It is very educational…it is live changing.
She is NOT a doctor. Not even a nutritionist. Not even a dietician. There's some solid information here but it's mixed with nonsense.
You might have just saved my life! Thank you ❤️
So glad to help! Stay strong! ❤🙌
Hey! Very cool and educational video! Big shout out to the producrion team this is impressive 👌🏾
Please could you reference in the comments the study(ies) mentioned in the video
Love all of it! Wow, 16 more episodes😎🙏🇩🇪
Can't wait to share them. Thanks for the support! 😎🙏
Loving your content
Brilliant - so clear and so interesting. Thank you.
You're welcome! Happy to hear that! 😊🌟
Thanks for sharing. Great info.
You are the best !!! you explain very easy to understand glucose spykes, I will start with your hacks and tomorrow I will buy your book, Thanks a lot .
Very well explained ❤️
Take away the helpful, quality content and I’d still watch her videos. The sheer aesthetic from her set to her clothes are just simply on point. Oh and she doesn’t look bad either 😍
Thank you so mush for broadcasting this amazing break throungh
My A1C was high; very close to being pre-diabetic. I read your book and began trying out the hacks. I found that a savory breakfast and veggies before a meal work the best for me! This journey also took me to trying out a CGM [continuous glucose monitor], which has taught me a lot [in part how I know which hacks work the best for me], but it's also made me realize that so much of our diets cause spikes. I cannot dress up pasta [even when I make fresh pasta] or rice enough [and I tried freezing the rice too] for it to bring down the spike it induces. I'm wondering if it's just me [my body composition, other genetic factors] or if other people experience the same thing. I'm willing to give up rice, it isn't that tasty to me, but I loathe giving up pasta. Oh, I found that risotto didn't spike me! That could be the combination between the fat, protein, and carbs.
Just got my first CGM. First thing I found and I think my main problem was oatmeal, crazy spike and then drop to hypo levels. I ate it every day. Then I noticed it I took the oatmeal out and had like bacon, eggs, hash and one toast it spiked less? Then the rest of the day was better. Also then I could lift weight without the BS drop. Which was bad when eating oatmeal. I have so much to learn ugh. I don’t want to cut carbs too much I lose weight and I’m tall and slim with some muscle.
Wash the rice 7 times . I can’t do any pasta or any breads anymore. Only bread I can handle is organic and small amount of French bread and i have to eat it with a protein .
Great camera work!
You deserve a big thank you.
Damn, I'm a chocoholic! Like decades ago I read Sugar Blues by William Dufty (a great book revealing much more than how bad sugar is for you) and quit eating sugar for 6 months. Now, a ridiculous length of time later I'm still chocowholing, in spite of that i met a 95 yr old man, of all sexes (yes there is only two), who said the secret to his looking so good thru his longevity was he hadn't eaten sugar in decades. Still I've been munchin' it till today, THANKS GREATLY TO YOU and this glycation talk. I'd only heard sugar whiplashes the pancreas. You'd think that'd be enuf! Well hopefully this is.
I want to give you a 🤗! As a nutritionist and type 1 diabetic passionate about this topic you really help my cause!
Thank you for everything! You are unique keep going 💕 ! I bought books and reread super! Safe and sound. All the best 👍
Thank you so much for this timely information. We do not realise how our bodies are being affected by these simple hacks, causes and effects of glucose spikes. I am 59-year-old male, and I am happy to be called an angel lol. Yes i am very much interested in my glucose levels. Thank you for this insight
Amazing content & great presentation for non-science audience! Thank you!
Wow! Great information! Wonderful presentation! Thanks! I'll be back...
En 18 jours j ai perdu 5 kgs et sans aucun effort. Je ne suis pas diabétique. J ai récupéré de l énergie. Maintenant je vais penser aux autres soucis que je traîne comme des boulets. Je suis certaine que tout va rentrer dans l'ordre. Je n'ai aucun manque et mes envies ont changé totalement. Je suis surprise par ce résultat mais je l'accepte avec bienveillance envers moi. Tout est question d'ordre... Comme tout dans la vie finalement. merci Jessie ❤
Je ne veux pas paraître impoli, mais ce n'est pas une perte de graisse corporelle. Pour perdre un kilo de graisse, il faut économiser 7000 kcal. 5 Kg nécessitent donc 35000 kcal d'économie. Si l'apport calorique quotidien est de 3000 kcal, il faudrait donc jeûner 35000/3000 =11,66 jours. 5 kg en 18 jours correspondent normalement à une perte d'eau, qui se produit lorsque l'on mange moins ou pas de glucides.
@@foghather😊 rien à voir.. D ailleurs de je ne parle pas de graisse corporelle. Je mange juste différemment sans réduction de quoique ce soit. Le but n'était pas de perdre du poids mais de m appliquer à ne pas avoir de pic... Si ça fonctionne à tout niveau, ça me va très bien aussi... C est un peu le but d ailleurs et une bonne chose que ce soit de l eau. Toujours du poids en moins 😊 un équilibrage de vie n apporte que du bienfait. Si ça doit passer par un changement d ordre alimentaire , ça vaut le coup de tenter...
Ca faisait plus de vingt ans que j'étais super crevée toute la journée. A l'époque moins de 105? mg/dl était pris pour normale. Le médecin n'a même pas parlé de diabète.
Maintenant je suis en Italie et moi j'ai demandé le hba1c et c'était 54 ( le diabète est > 48) mais le glycémie de matin était moins de 100.
Ils ne te demandent jamais combien d'heures tu as jeûné.
Thank god this is finally being talked about
It's fine for people with blood sugar issues. For everyone else it's just fear-mongering and making people scared of blood sugar spikes for no good reason.
Unless you have blood sugar issues blood sugar spikes are not the enemy. They are a perfectly normal bodily function.
this is awesome! Ive learned a lot
I could look at you telling me all the boring details about glucose and stuff forever, no kidding, vibrant aura
I simply love her French accent❤
I am senior citizen Airforce Officer very well explained, throughout my service I undergone so many medical checks up but nobody explained so nicely ❤❤❤❤
Glad it was helpful. Your service is appreciated! ❤
Thank you for this information ❤❤
❤ thanx for these priceless infos..... Love your style
Yes, they do take blood from the hand if they can't get arm, but it's not the preferred spot due to nerves that are hard to miss so it can really hurt if blood is taken from hand.
Superb……at last I understand. Thank you.
U R Unique and thoroughly as well as thoughtfully educational. Thank you, but do many more of these please.
What if your doctor tell u 48is marker for dibities and mine was 49what does that mean
Thanks for such a nice video
Te dis, merci 1000 fois que de belles nouvelles que j’entends!
*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*
es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html
Hi Jesse! I appreciate all these valuable informations you have been sharing to us all.
You are a beautiful person inside and out.
You practice what you preach and its evident in your glowing aura. You look amazing girl! 🩵
Can we be friends? ☺️ I just want to surround myself with awesome people!😊
Will pray that more people will hear or watch your videos. Take care!'🩵
thanks for the helpful information
Great video, would be nice if metric values were also included in your ranges. Thanks!
Thanks for the nice Tipps
Thx for great info.
excellent, tks so much for the info and detailed research
You're my goddess, you saved my health ❤️
Love from Italy
So touched to hear that! Sending love back to Italy! ❤
ASMR and educational all at once.
thanks u for sharing ❤ from trinidad ....dr not explaining the way u did u are caring person..
I may be new to the glucose discussion, but I learn *fast.*
I’ll see myself out now…
Thank you so much mam😊Hats of to you for discussing this rare topic
I love watching your videos they are so interesting. I’m from the Uk and have bought a glucose monitor (I’m not diabetic) should I be worried that my fasting blood sugars are between 3.3-3.9 most mornings and I also dip to this number throughout the day even tho I’m eating?
Very interesting. Cool shoes by the way 😉
Beauty thank you very much for your lecture, it all makes sense, xxx
You’re the best❤️
Am from Mumbai.I watch all your videos.I think you are perfectionist and good command over your pecular subject. Although looks simple, diabetice is the most complicated and vast subject but then you explains very well no doubt ! Keep ut up.👌