UPPER BODY STRETCH / Targeting neck and chest muscles I CancerFitness

Chest and neck tightness are very common following breast cancer surgery, head and neck surgery, axillary surgery, and radiation.
In this video, we will go over different stretching exercises to help you maximize the length of your muscles and reduce any tightness related discomfort you might be experiencing since your treatment. We will perform each stretch for 45 seconds and move right into the next one. Make sure you are able to relax and continue breathing during these exercises. You should feel mild to moderate stretching only; If you start to feel intense stretch at any point, remember to back off a little bit.
Prior to performing any exercise routine, make sure your drain is out, the skin in the area you are stretching is intact, and have a conversation with your doctor to find out what your limitations are.
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Disclaimer: The content within this exercise program and our other exercise programs is provided solely for general educational and informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Users of this video program, or CancerFitness’s other programs, should not rely exclusively on information provided in this video program, or Cancer Fitness’s other programs for their own health needs. Always consult your physician or healthcare provider before beginning any nutrition or exercise program. Use of this exercise program, and any advice and information contained herein is at the sole choice and risk of the viewer.
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Exercise is not without its risks and this or any other exercise program many result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. You should rely on your own review, inquiry and assessment as to the accuracy of any information made available within this video program or via any CancerFitness website.
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