Relax, breathe, and passive stretch. Do The Butterfly.

[@skycelestial4449]

You are such a positive personality... Namaste 🙏

[@stayaheadfitness]

Thanks so much. That's really nice of you to say 🙂

[@Katy-tj2rr]

WONDERFUL 🦋 I DO THE BUTTERFLY STRETCH EVERY MORNING AND I WORK ON EXTENDING ARMS AND LEGS, THE MOVEMENT LIKE STRETCHING, OPENING AND FLAPPING WINGS🦋!!!
THANK YOU💙

[@stayaheadfitness]

Love it Katy! Great idea to fly your wings!