How to Start a Yoga Practice // My Tips & Tools!
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- เผยแพร่เมื่อ 14 ต.ค. 2024
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I started yoga about 3 years ago when I was halfway into postpartum after having my daughter, and I was sick and didn't want to do nothing. Discovered Yoga by Adrienne, and have been doing it since. SaraBeth Yoga is good for beginners, and I personally follow Fightmaster Yoga, Yoga Upload, Heart Alchemy Yoga, Five Part Yoga and Allie's The Journey Junkie. Sometimes I do Yoga by Candence, Bad Yogi and Interval Yoga. I really prefer practicing at home, and I think you can advance on your own without paying. A class is expensive and I'm on a budget, but maybe some day I'll go to a classes
I totally agree with you! I have watched many of the channels you mentioned but will look up the ones I haven't so thanks!!! You may love these channels as well: Cat Meffan, Kino Yoga, Alo Yoga, Boho Beautiful, Yoga with Kassandra, and Morgan Tyler (The Southern Yogi) are all a must. Also, Annie Clarke, Brett Larkin, and PsycheTruth are good.
A. Smith jjjesu
Lea Lou monyoutubejesuswillcomeagain
This was great, I've been looking for "purple yoga class description" for a while now, and I think this has helped. You ever tried - Fonylan Inconceivable Future - (do a search on google )?
It is an awesome one off guide for discovering how to get your sexiest body without the hard work. Ive heard some awesome things about it and my buddy got excellent results with it.
I *LOVE* Yoga with Adriene. I'm a paying member of her website. I just love her vibe and style of instruction.
Me too! I fell in love with yoga with her.
She is great to start out with! I am more of a Yoga with Tim person now though
Love her
Cheers for this, been searching for "how can i do yoga at home?" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (do a google search )?
It is a good one off product for discovering how to get your sexiest body minus the hard work. Ive heard some awesome things about it and my partner got excellent success with it.
I'm already a yogi and have been for a few years, but I still love hearing your thoughts :) I wish I had someone telling me all these things when I first started out, it was such a discouraging struggle! I'm still not super flexible and can't do many "trick" poses, but I'm getting better and better each day. Your progress is so inspiring! Happy Sunday!
🚨I found the cheapest way to start is to look up your local community college and enroll in their beginners yoga class.
Where I am (Southern California) it’s $46 a unit and yoga classes are always just one unit. And that’s for 2 days a week for a whole semester (4-5ish months). You’ll probably have a small writing assignment (for me it was a dream board) and you’ll get mini lectures about yoga 👍🏻
Lenka mine is only $30!
Lenka that’s what’s up
I love Boho Beautiful for Yoga! Her voice is so calming:)
Too corny for me
@@Silvia0912ful in which ways?
There are so many great teachers out there. I love practicing with the smaller teachers xx
i love Yoga with Adriene, it’s highly recommended for those who want to begin their Yoga Practice.
This video couldn't have come at a better time. I've been trying to plan a regular morning yoga practice but have not had motivation to actually do it. I am always inspired by your videos. Thank you!
Yoga with Adriene is my favorite! 💕
She has very easy to follow vids and really nice sequences for newbies!
Natasha o
I would have never come across Fightmaster Yoga without this video! Now I can't imagine a day without it!
I was one of those people with little body awareness. Her advice taking classes is great! I took classes a couple years for yoga, Pilates, and Barre, and even though I took those three years ago, I have great body awareness now such as recognizing if my shoulders are lifted or my knee is twisted behind me. Also doing it in front of mirror is good too. I have good awareness but I still am learning and mirror helps you catch yourself
This video is great advice! Thanks Caitlin
Groupon is an awesome resource for yoga classes. I started doing yoga because I found a great deal for some classes and it was a great way to kickstart my practice.
This video was such great timing. I walk 5mi for work and sometimes forget to stretch properly so I wake up sore or have pain in my hip. Recently I've really wanted to properly start yoga and commit to it. Thank you for the video and tips!! Hope you're having a lovely day!
Adriene is BAE! Been following her videos for a year now - life changing. Gotta do it everyday :)
Yes for that Manduka! I have a Pro, Pro lite, eko superlite travel mat, and a Manduka X. They really do have some of the best mats.
Hi Caitlin! Love your videos ❤️ The yoga channels you mentioned are definitely awesome, but there are so many other great ones as well! I have over 200 yoga videos that are great for all levels as well that I've been sharing since 2014. I often do yoga challenges & have tons of resources on my website!!! Yoga is an AMAZING thing to do no matter where you practice, so thanks so much for sharing this!! Happy Holidays xoxo
I just started following you! Thank you for sharing!!!
Thanks sweetie this vid was very helpful to start my journey.
I also love that you have a dedicated instagram page for your flow! For someone who's not doing yoga when I looked at your poses I'm mind blown! I'm now debating if I need to do yoga or crossfit...
Yoga! Fitness Blender and The Betty Rocker are great workouts to replace Crossfit, plus they are free! I have over 500 videos organized by channels. They include everything and you can do all of them at home. A few equipment pieces are helpful for some but there are plenty you can do with no investment.
Hey! Manduka mats are environmentally friendly as well. They’re made to last, I know students who have had theirs for 9+ years. That’s nuts, but absolutely amazing!
Yoga has been my gateway to connect spiritually to my inner self. It all started with free yoga in the park that was offered in my town back in 2013 lol. Anyway Great tips and I love the way you deliver the message!!
"Bite the bullet and do it" I love that :)
Don't forget to check your local library for low to no-cost yoga classes by certified instructors! :)
I was interested in yoga for a long time and I finally decided to go to a free class and I fell in love. Then I started doing the 90 day challenge with fit master yoga (thanks for recommending her) it really helps after a 12 hr shift at the hospital to leave everything on the mat. Basically everything you are saying on the video is how I got started and plan to continue. 💙 thanks for the tips.
im 16, and i guess people can say i am an athlete? (i run, surf, paddle, kayak,skate and also play soccer) however yoga had been the most challeging one, but i havent put a cent on it, i just play some reggae music and flow for a great time, i have been do it for about 6 months and now i can crow, side corw, split, head shoulder and working on the handstand , im so proud, totally recomend it !just play your favorite music and have some fun
or be like me and look for a studio that offers work study. so i work the front desk for 3 hours a week and I get free classes as reimbursement
Good timing, my sister and I just talked about starting yoga this week 😁
Hannah Gerbing Start!! Dk how old you are but I’m in my 30’s...just recently decided to start yoga and changed my eating...I am feeling physically better. Wish I started loooonng ago!! And you have your sister to do it with you...that’s awesome. Good luck to you guys :)
Smoke&Mirrors #1 thanks! I am 19, hoping to give it a shot while I am on break and see how it goes 💪
Awesome! Just the information and inspiration I needed to start making yoga a part of my life again. Thank you❣
This comment is super late but I just wanted to say I recommend yoga to people with depression and anxiety. I have extreme debilitating anxiety and therapy and medication barely helped but yoga saved my life. There is an insane difference on days I do yoga vs days I don’t. Im like a whole different person.
As a certified yoga teacher, I approve this message
I own a B Mat. They're Canadian made, and super grippy! Plus, they don't smell like some mats. I feel like a gecko when I'm in downward dog, and my hands don't slide. Definitely recommend a BMat!
PS I love 6mm mats, because they offer more cushion on my knees.
aww you have annie's art in the background, i love it! such a helpful video girlie xx
Thank you so much! That is a kind of a Video I've been Looking for sooo long. I started with Yoga already, but just with Videos and sometimes in a studio, but I never really know what to do, so it was just randomly. Also I have been in Canada for the past Five months and now that I am back in Germany I can finally go deeper into yoga! :)
As for prices at studios: I live in a place where there are a couple yoga studios that do sessions by donation, and it's just encouraged to chuck 5 - 20 bucks in a box, low pressure, great thing.
Thank you Caitlin, that was very helpful I'll definitely look into it.
Happy holidays !
I'm really into lifting weights in the gym as my form of exercise but I've been extending my stretches before and afterwards to be pretty long and include more and more "yoga moves" and I enjoyed how chill and relaxing it is, so I've been thinking I might take up yoga as well 🙂thanks for the video Caitlin ❤️
KSNandSLW Yes!!! I’ve recently started weightlifting and my hammies always get tight after leg day and yoga has helped so so much! I actually started Fightmaster Yoga’s Yoga for Beginner 30 Day Challenge and it has been such a fun journey!
Victoria Li xD that's so funny because no matter how hard I train my quads/glutes they never get as tight and sore as my hamstrings. That challenge sounds fun, I might give it a try :3 thanks for letting me know about it
KSNandSLW That’s so crazy because I always get sore in my hamstrings! Usually anything that requires me to hinge at my hips makes me super tight. Like good mornings and straight leg deadlifts. I’m doing the challenge to create a habit. I’ve yoga before, but I never stuck with it and now I’m hoping to work my way towards Yoga Fix 90!
I appreciate you, Caitlin... good advice that can be applied to more than just yoga 💗
a lot of yoga studios have month or week free trials, also if you are apart of the YMCA they offer yoga classes!
i would love to go to a yoga class but my anxiety prevents me from doing so :/
jess lynn right???? All that silence 😱
Try to do at home first!
i looked up yoga for anxiety and depression and also foubd a yoga class for anxiety.
i am so with you, i think it would help if we tried at home first...
Yoga actually helps with anxiety. I suffer from anxiety myself and I make sure to just be consistent with my yoga practice even though I'm having a million thoughts in my head while doing it. Over time, it reduces anxiety a lot.
thank you for sharing, i also love yoga. i believe attending a class is so much more fun and effective!
I've been wanting to try starting up yoga again so this video came just in time! Loved it.
I am at that "yoga studio" phase. Been on my mind since this year started to advance my practice
Caitlin! Your practice looks so beautiful in your vlogs! I'm surprised you haven't been practicing longer. Do you think it's partially because you've been using thrivingplantbased? I'm debating signing up because I love Michelle and I know that you really like it and obviously recommended it in the video. I know you mentioned she has all level flows in there and I agree it's sometimes hard to find more advanced flows on youtube. Do you think Michelle helps you advance your practice consistently? I'm just curious. Thank you!
Allison Friske I cant speak for Caitlin, but I have been a member of Thriving Plant Based for a couple years and Michelle’s tutorials have definitely helped me advance my practice. Even her beginner flows are great because they help you refine the basics (such as alignment). And she has various categories.. something for everybody. I highly recommend it.
I love Yogi Approved 🤗
Love this video! :) Great tips. ALSO -- many cities have donation-based studios, where you can pay what you can no questions asked
Another great place to get in studio yoga classes for cheap is Groupon. I live in the Dallas/Fort Worth area and at any given time there are at least 4 or 5 studios with discounts in my neighborhood.
Where do you get your posters of crystals I am interested ☺️💕 love your videos
I’ve been waiting for this video! Thank you ❤️
Thank you, a video I've been looking for that delves into tips and tricks
i am a yoga teacher and i think going to a yogastudio is so improtent. Seeing people who practiced yoga for a long time in person is beneficial for all the questions that will cum up. And doing an Asana wrong can mean you look funny or it can mean that you are hurting yourself. Injuries can cum up by practicing Asanas wrong. So its important to see a teacher who can correct your mistakes.
Please urge your viewers to ALWAYS take a 'fundamentals of yoga' class before practicing on their own. I see so much poor alignment in advanced classes because people think they're more advanced than they are, or they never learned the basics.
Allison M. Broder she does urge them to go to a class to get corrected on form...
Roads To Bliss channel is one of my favorite online yoga videos. Also, Carrie Owerko has some of the best yoga videos for beginners to intermediate. She explains in a more practical way than Adriene or other vinyasa teachers. Also, fyi vinyasa came out of Pattahbi Jois’ Astanga-Vinyasa and Iyengar at a fundamental level is the same as Astanga-Vinyasa but is also more practical for beginners to start right.
this was so helpful, thanks for the motivation caitlin!
Another great resource is dvds...Daily Energy by Shiva Rea will always be my favorite. And others by her. She is good for spiritual aspects, Rodney Yee is good for the athletic aspects.
I definately recommend that beginners take a yoga class. Having a teacher give guidance and help you get understand good alignment is important to prevent injury. Yin yoga is not the same as restorative yoga. Yin yoga is a slower practice and poses are held for several mins in which you are stretching your connective tissues. The use of props in yin yoga is simply to keep you in the pose. A restorative yoga practice is more relaxing and props are used to help you relax into the pose.
Question for Caitlin! What are your thoughts on practicing yoga but "having" to be a vegan first? I am a vegetarian and LOVE yoga, but I can't seem to get it out of my head that I need to be a vegan to practice yoga. Also, I'm so happy you made this video because for the longest time I've wanted to get back into yoga and I feel like it's finally the time! :) Love your channel!
Willow Peluso you don’t have to be a vegan but as a vegan I believe that yoga is all about mindfulness and connecting yourself with nature and achieving peace which is something that is extremely important and parallel with veganism. In veganism you are help making peace with the world while you are not consuming any cruelty.
i know a few people that do practice yoga, all of them eat meat.
All this life advice in the first two minutes. I wasn't ready 😂 #SpeakingFacts Hope you've had a great holiday!
Yoga with Tim does challenges, too! :)
I would love to start doing yoga!! Thanks for these handy tips❤
Hey Cait!
I really want to get into yoga every day as well... but after my first real home session my lower back said OUCH! 3 days after im still hurting 😓 what to do?! I wanna do yoga!
Good motivation kick ❤️
Here I am, a certified yoga teacher, watching a how to start a yoga practice video...
hey caitlin this video was so helpful thank you so much ; so i'm 18 and i'm starting yoga this days in my house, i practice a little bit of fitness in my house but i'm not flexible at all and i'm wondering will i be one day flexible or it's too late (i'm not saying that i will stop yoga because i'm not flexible i like too much and it helps me to evacuate the stress ) i hope you see this comment and answer me
ps : i'm so sorry for my bad english lol
Using classplass is a great option - can go to any exercise class in your city for a low price every month
Hi Caitlin! I was wondering if you have some recommendations TH-cam video wise for practicing yoga on different levels (so beginner, more advanced etc.). Thanks in advance!
I love yoga with tim! He has yoga challenges too :)
watching this during covid go to a yoga class wait i cant the gyms are closed
Finally!!!! Love it!
Love from india 🇮🇳🇮🇳🇮🇳❤❤🥰
I should def get into yoga!! tysm
I am from thiruvarur tamilnadu.
Definitely Good.
For thriving plant based, does she have a layout of what vid to do in what order because I wouldn't know what the right progressions would be
So I' m doing yoga for about 5 months ,I do it every day, and I want to challange myself. I can easily do intermediate yoga classes on online but I just want a little more challange. What do you recommend?
I'd like to practice yoga! Thank you so much for this video ♡
Love the Annie Tarasova posters in the background (:
Lol ok just call me out like that xD. Speak to my soul
you should check out Silke Dewulf or theplantbasedyoga teacher!! She is starting to do more intense yoga flows but I 100% also recommend her for beginners because she really goes into alignment and takes it slow
can you upload the yoga routine you do in the mornings?!
Could you create a video demonstrating how to use yoga straps?
Hi, does yoga help in reducing weight?
Great video!
Love your shirt!
Sorry, off topic.. but you're gorgeous.
I'm at the very beginning of my journey but I'm optimistic for things to become better and better
Fantastic video
what are your fav brands? love from Portugal!
What's a good length for daily yoga practice? I'm just starting out... 30 min? 60? More? Thanks!
Andriana E Any amount that you feel comfortable with or have time for. When I first started I used shorter videos in the 15-20minute range and would do a few each session until I figured out what kinds worked best for me. Now I usually range from 30 min to a little over an hour depending on how I’m feeling and how much time I can spare! Good luck!
Yoga with ADRIANE is the best for all levels..
A few other are Allie the journey junkie
And Candace...I feel that they are good at making sure you keep good form or give you alternatives if you’re not flexible
Also I find that they use a mindful approach.
Merry Christmas Caitlin x
Jade Yoga mats are made of natural rubber, not plastic 🙂
How the flip can something be boring, but challenging, at the same time??? Please explain
I love yoga so so much and used to do it most mornings but ive been diognosed with hip dysplasia and soing yoga now clicks my hips and ia very painful. It really sucks
It's ok.. you will figure out what works for you!!
Yogaglo.com is a great subscription website. About two dozen different world renowned teachers offer hundreds of classes in different styles all for $18/month. Kathryn Budig and Tiffany Cruikshank are two of my favorite teachers from that site.
more yoga videos please! :))
Nice video! Kinda motivates me to do yoga more often😊
I should probably invest in some yoga blocks and maybe in a new map because mine is not tje best and my pets destroyed it a little:D
And I would also recommend kinoyoga and Bohobeautiful on youtube:)
What can u say about the lululemon yoga mats??
Janine Trinidad Expensive, but definitely worth it if you're doing hot yoga. A lot less slippery than normal mats.
Have you tried bikram yoga?
heheh
i dont even use a yoga mat im so stingy about exercise gear
Ive never understood why you need a matt...why can't I just practice on carpet?
😻
You are lovely.
Follow Boho Beautiful, she has tons of yoga videos, I love her channel !
hi caitlin