High Protein Pure Veg sabzi for Lunch and Dinner | Soya Chunks Recipe | Weight Loss | Chef Ashok

High Protein Soya Chunks Sabji for Lunch and Dinner (Pure Veg) | Weight Loss recipe | Gym Lovers veg recipe | Chef Ashok
ingredients:-
1/2 cup soya chunks
1/2 cup brocolli
.70 gm paneer
1 tbsp roasted peanut
1/2 capsicum
1/2 red yellow capsicum
2 onion
1 tomato
fresh coriander
salt to taste
1/2 tsp cumin seeds
1 tsp olive oil
1/4 tsp black pepper crush
1 tsp chop green chilli
1 tsp chop garlic
#soyachunksrecipe #weightloss #highprotien #gymlovers #cookingwithchefashok

[@TejSinghMusic]

Thanks for teaching all these recipes free of charge. honestly you are one of the best Chef on youtube. Pranaam to you Guru ji

[@CookingWithChefAsok]

Thank you

[@vikrammalto]

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

[@user-iq5lg1kw4d]

Ekadam easy diet vegetable bahut acchi lag rahi hai hamen aisi sabji bahut acchi lagti hai ❤️❤️

[@saswatdas5337]

Chef Make a series on healthy recipes like this one for weight and far loss .

[@Rani.k.sharma]

Woww vry tasty nd healthy...sir mje roz subhe ke lunch offc kly ase recipies shre kre mje roz sochna pardta h plzz sir ye recipie mje bhtt achi lgi ase hi or bnye

[@ashokavardhanreddy6544]

Chef, you make cooking like a child’s play, much needed recipe. Thank you.

[@sunita3368]

V healthy looks so tempting too 👌
Ashok ji please upload more healthy recipes... thanku

[@Nrk29]

Sir your recipes and teaching methods are simply awesome. Sir pls show some frozen items also

[@CookingWithChefAsok]

Ok

[@ravikng617]

sir ji jbrdst receipe btayi aapne,im glad ki aapne fitness walo ko b dhyan me rakha.
thanks alot n luv u sir 🤗

[@SahilRajput03]

bhai mzze daar.., ek dum mzza aa gya..,!!! Both mast bna.. thankyou so much..!! love you so muchh....!!

[@nidhimohan9075]

Very healthy and helpful recipe . plz aap aur bhi healthy recipes with high protein share kariye

[@MrAshishnegi]

Bhut badiya ashok bhai.. आखिर आपने बना ही दी. I will try at home now.. Thnx aur bhi aise he recipe laate rehna mere liye 😂😂🌹

[@rockymarciano1902]

Let me tell you something, we should never put salt during whole cooking process, only in the end, because heat+salt breaks down proteins and various other nutrients!

[@karansoni7582]

Really?

[@bhartisahgal6680]

Mai bhi yahi bnati hu

[@dentalhealth2543]

Thanks for protein food special vegetable diet...

[@CookingWithChefAsok]

Most welcome 😊

[@nandanjoshi7158]

Chef please make more videos of healthy recipes.

[@tastyfoodwithtamanna]

looking amazing recipe thanks for sharing
I like this recipe
super recipe
stay connected

[@alephkitchen6885]

Really it's healthy ND yummy recipe 😋 😍

[@ytfashionfactory9651]

Sr Maine aapke bht recipe try ki h vo bht s tasty bnti h so thankyou very much nd asie weight lose dinner respie or b share kry plz sr

[@rv4515]

Really appreciate your sharing this recipe . Please share more such recipes.

[@varunmathur2806]

Please share some weight loss receipes in non veg also.

[@gauravthakur1286]

I follow facebook.. every recipe too good.... I love cooking

[@CookingWithChefAsok]

Thank you

[@MyParadiseKitchen]

Thanks for the recipe! We stay with you)

[@sheebaunnikrishnan4986]

Please share more diet recipes, thank you

[@sangeetasahni3783]

Healthy n with high protein. Amazing 😍 recipe 👌🏼💯

[@surinderrandhawa4841]

You are gvery good always. Great awesome good cooking. Tips.

[@ushassimplerecipes]

Very pleasing vlog truely healthy diet recipe

[@devan0mil]

Whats side effect of masal in diet?

[@rupaldesai2295]

Very nice receipe. Thank you😊

[@CookingWithChefAsok]

Most welcome 😊

[@KitchenWizard]

Outstanding work mate .Thanks for sharing. stay connected.

[@ravikul97]

Please sir upload diet recipes like this frequently. Otherwise guys like me can't eat your other recipes because of diet restrictions

[@nehachaavre5976]

Thank you so much chef pls give more videos for high fiber vegetables recipes

[@eggbond0078]

😋😋😋😋👌👌👌👌
Ashokji, Ganapati me sweet khake bore ho gaye hai.
Soyabean Paneer Masala khane ka man kar raha hai.... Kab khilaoge....
Please share a recipe of " Soyabean Paneer Masala "
Thank you. 🙏🙏

[@akankshakiduniya3777]

Chief ur amazing

[@chanderlekha4423]

Bahut badia waiting for more recipes

[@jamesbond8229]

Thank you chef for this recipe please making more videos of healthy diets

[@vijayarora9267]

Superb..Healthy.. Delicious &Yummy Recipe.....👍😋😋💖

[@abhinandanrocks]

idea achha hai but it can be made even more delicious with some minor changes

[@gyanendragarg8747]

Thanks chef. Please provide more weight loss recipes.

[@barkhakirosia9865]

Yummy 😋 please or asi recipe bnaye ap

[@ninacookinghome9281]

Yummy food wawoooooo very nice amazing 😋😋👌

[@CookingWithChefAsok]

Thank you

[@swayatsambitpattanaik1906]

Yes absolutely we all need some other health friendly tasty items that makes our diet a happy diet 😋

[@ashokkumarsingh9197]

Bahot achhe se bataya aapne thank you sir ji🙏

[@CookingWithChefAsok]

Most welcome

[@nooralsheikh8688]

Salamoalaikum thanks a lot sir for healthy delicious testy recipes sukran

[@CookingWithChefAsok]

thank you

[@indusabarwal8827]

Wow yummy yummy 😋😋 friend 👌👌👌🌷 main jarur banaungi friend 👍

[@vinayakkamath8540]

Amazing..... Wow.... Ashok ji thank you ek chota shabd hai
🙏

[@Rajnikantrathod]

guruji brokly ko jyada din store karna ho to kya kare jisse summer me jyada din vo chale
dhanyvaad aapka aisi healthy recipe sher karne ke liye jai hind guruji

[@tallgirlwithgratitude]

Ca we add herbs and chat masala also, it tastes good

[@kuldeepkaurbharj]

Excellent recipes 👌👌👍best chef on u tube

[@CookingWithChefAsok]

thank you

[@Sonu-dv4vs]

Yes, Sir please make such videos...I mean Diet centric videos😊✌🏻

[@vimladevi6818]

Bhaut hi achcha banaya hai. Jo lajewab

[@ilmafoodfashionandvlogs7364]

Namaste chef sir, Thanks for sharing this healthy recipe. .

[@sithakavalur7374]

Wow looks so good and yummy 😍😍😍👌👍🌹

[@sangrilaa2082]

had been searching such recipe since long time... thank you so much for the video...😊 please post more such healthy food videos apart from regular restaurant style recipes...!!

[@kotharigeets2327]

Thank u chef for sharing diet recipes, much needed recipe 🙏

[@cookingandartwithrabi7279]

Namaste chef sir, Thanks for this healthy recipe. Please keep sharing more

[@CookingWithChefAsok]

okay

[@chhayabhoite5885]

Sir jaali khardine k link dijiye

[@roopbhatia6733]

Thanks sir please share more healthy recipes example protein plus fiber

[@CookingWithChefAsok]

Okay

[@ushawinds]

Thank you. Please give more low carb recipes.....

[@meetugupta1856]

Please do note share more recipes for weight 🙏 loss and obesity patients.
*Healthy vegetarianism*

[@Mmemphisss]

Chef please make a recipe with chicken for weight loss... mainly for dinner..

[@susmithaprabhu9614]

Please share similar recipes for weight loss

[@vibhasingh4016]

Sach me aap bahut hi acchi recipe bataya hai thankyou

[@FaraattaTv]

Good 👍 please make more ricepes , thanks sir g

[@CookingWithChefAsok]

ok

[@cookingwitharissa4565]

Waooooooo yuummmmy super duper recipe 🥰🤗..

[@anilkumarkol4246]

Very simple and delicius vegiteble thanks chef ashok ji

[@Harshitasingla88]

Sir plz make some protein rich recipes for gym 🙏🏻

[@balkrishantripathi7587]

Greetings for the day from Lucknow
Sir Awsam recipe sir please share the recipe of veg kabab Paratha.

[@AFA111]

There's no such thing as Veg Kebab.

[@dianadsilva1291]

I will try this recipe. Thanks.

[@prasadmajhi5559]

🌅 ବଢ଼ିଆ ମଜା ମାନେ ଶ‌ଇ 🗽

[@aniketkumar6719]

Make more videos like this , and you haven't made a video on my wedding style vegetable pasta . 😞

[@sitaraprajapati2031]

Yes I want more weightloss recipes

[@sweetysharma2590]

Yes I need more recipe

[@CookingWithChefAsok]

Coming soon!

[@user-gs2iq5hw5o]

Mirchi aur masale use kar sakte hai

[@letstryeverything7611]

So easy n delicious plz stay connected 👍

[@itsrideofficial8002]

Nice recipe

[@nayyarkhokar909]

please can u tell me how to make homemade dosa please I really love dosa

[@CookingWithChefAsok]

okay

[@kusumkaammble8885]

Yummy & healthy recipe 😋 thanks chef 🙏🏼🙂

[@CookingWithChefAsok]

Thank you

[@prakasshpatel1683]

Very healthy recipe for people who workout in Gym, is it possible for you to insert Micro Nutrients Value like Protein, Carbs and Fat in grams at the end of receipe will be very grateful 🙏

[@sukhwindersingh-li8rq]

Thanks..can we add quinoa in this recipe?

[@rajansandhu6987]

Nice hor ve respite aap send daly karni new

[@bharatmakwana-ft5fb]

Silver pocket chiken stim vala shikhye

[@CookingWithChefAsok]

Okay

[@srividyagovindan3812]

Awesome 👍

[@CookingWithChefAsok]

Thanks 🤗

[@angelchandnani9093]

Please share more diet recipe

[@CookingWithChefAsok]

Will do soon

[@Tasteofhimachal]

Thanks for sharing this chef.. Thodi soupy type healthy dish bhi share karen😊like oats veg khichdi..

[@CookingWithChefAsok]

Okay

[@Tasteofhimachal]

@@CookingWithChefAsok thanks chef

[@srinivaspatwari6220]

Suuuuper.......chef 🌼💐🌸🌸👍

[@abhishekkumarrathore]

Chef
Can you share some healthy tofu recipes .

[@junaid919]

Oliv oil ke jaga rice ban oil denge to chlega kya

[@helpingforpeoples6976]

Watch for Kuwait 🇰🇼😎nice recipes 👌

[@CookingWithChefAsok]

Thank you so much

[@venkatmallareddy9852]

Nice recipe chef 👨‍🍳👌👍

[@ravishankargoldar1176]

Excellent

[@CookingWithChefAsok]

thank you

[@kirankoshta7782]

App eak food series start karia Sugar Patience Kai leia

[@CookingWithChefAsok]

okay

[@prernamehta730]

Hi Chef I can’t control on eating habits so no use of going to gym btw nice recipe thanks but have to cook something that hubby and my daughter can eat especially cooking for myself not feasible no time

[@neetachouhan5784]

Healthy recipe thank u chef

[@bhatialalit2994]

Thanxs sir ji I am wating new video

[@kirankoshta7782]

Buhat Sare Logo ko ye nahi malum hai unhe kya khana hai ya kya nahi khana Hai agar app proper reserch karke recipie uplode karange iam sure apka channel buhat popular hoga

[@CookingWithChefAsok]

ok thank you

[@2_jot_9]

🙏 olive oil 🛢️ koun sa use karna hai ji

[@sumangulati125]

Thanks for sharing 💕

[@golearaahmed4534]

Delicious and healthy recipe
Looks beautiful

[@user-py7rg8xd2p]

Nice

[@CookingWithChefAsok]

Very nice